#mindbodyspirit

Instagram photos and videos

#mindbodyspirit#mindbodysoul#liveinspired#healthyhappylife#meditation#nourishyourself#wellnessjourney#mindset#cleanliving#holisticliving#lookwithin#mindfulness#moveyourbody#wellpreneur#raiseyourvibrations#justbreathe#mindovermatter#healthymind#mindbodygram#inspirationdaily#soul#believe#wellness#businessminded

Hashtags #mindbodyspirit for Instagram

Just being here in this garden and noticing the flowers. Trying to practice the work of being present to this moment; a garden is an easy place to start. #noticing #blooming #being #allwehaveisnow #everythingchanges #itsbeautiful #here #now #integration #mindbodyspirit


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Thank You so much to all the beautiful faces that attended our open day on Saturday. It was a hit and we loved meeting every one of you. We are so grateful to be part of the ever-growing wellness community here in Seacliff and South Australia.
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Missed it? Don't worry we will have another one for our first Birthday and who knows what will be on offer then. .
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#healthfulwellness #womenshealth #liveinspired #mindbodysoul #mindbodyspirit #raiseyourvibrations #holisticliving #wellnesscentre #healthyhappylife #wellnessjourney #nourishyourself #organiclifestyle #moveyourbody #inspirationdaily #cleanliving #cleaneating #eatwellbewell #healthybodyhealthymind #healthyhabits #healinghormones #balancedhormones #nutritionist #naturopath #breathwork #meditation #yoga


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Congrats to our ✨Miss Heal✨ winner!!! We celebrate your work in creating a healthy mind, body, spirit connection while nurturing your gift of dance!!! #Congrats #Congratulations #Born2Perform #B2P #B2PJewels #B2PShop #Celebrate #Queen #dance #endoftheyear #awards #dancer #dancers #dancersofig #dancersofinstagram #mindbodyspirit #mindbodysoul #healthymind


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After my morning cacao (more on this later), it's time to drive into a pot of herbal tea.

This morning it's golden sunshine. One of my all time fav teas, for so many reasons.

Not only is it a super blend of healing herbs, but there's an energy to this tea that resonates deep in my soul.

I feel warm, connected, healed, nurtured, grounded, when i drink this tea.

Sometimes i crave the softer flavours in tea, other days i crave the deep, complex, earthy tones. I must need some grounding today 😊🍃 I feel the warmth in my cells when i drink this tea, as well as in my joints (anti inflammatory goodness). Perfect time to stock up while we still have our crazy 50% off sale, to make space for our new range to fill your hearts and homes.

Stock is getting really low, so hop on over to the website if you want to take advantage. Goddess is the code you need at the checkout 💜👸🙏


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logrolling tournament, rudy’s drive in, riverside park, family time- the quick summary of our summer saturday in lacrosse this weekend.. we haven’t had so much excitement in one day in a while- it was so nice to just relax and hangout and enjoy the sunshine ☀️ how was your weekend?! 👇🏼


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Don’t rely on external forces for happiness. Your treasure lies within. Learn about the Mind Your Gold event and the benefits of meditation & mindfulness at princeoffitness.com/mind-your-gold-2/ •




#princeoffitness #mindyourgold #meditate #meditation #meditationcoach #meditateeverydamnday #mindfulness #mindfulnessmeditation #mindful #mindbodyconnection #breathe #selfawareness #mindfullness #beherenow #spiritualgrowth #mindbodyspirit #spiritualwarrior #mindbodyandspirit #setyourintention #innerstrength #changeyourthoughts


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One of my favorites and super simple! Red peppers, zucchini, broccoli, sweet potatoes, carrots, red potatoes, turkey sausage, and a delicious dressing served over brown rice! 😋


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I’m obsessed with this quote because this is what it’s all about! How much have we been told our whole lives to change? How much has the self-help industry told us to change? It’s not about changing who we are, it’s about becoming more of who we are. When folks are lost, confused, oppressive, and dark, I believe it’s because they are more disconnected from who they really are. Because I believe that who you really are is love, worthy, easeful, beautiful. Everyday, it’s about knowing this, connecting to this, which is you and me. 💋


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Did anyone say #winteryoga?

Get to the studio today for so warming up and feeling good.

6pm - Hustle + Flow with @mariakerewaro @mariakerewaro .

And lots more on the week ahead. Find us on the @mindbody app to see our schedule/pricing and book online.


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New moon & full moon bath salts. Relaxing, soothing, good for you. Large $8, small $5. #shoplocal #naruralproducts #yyc #ritual #meditation #relax #soothing #mindbodyspirit #saltisgoodforthesoul


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We are more than halfway through Dry July! The Dry July foundation aims to raise money for people affected by cancer through people signing up to not drink alcohol for the money and have their friends and family sponsor them.⠀
Alcohol has a big impact on many different areas of the brain, and now ongoing daily use of alcohol has been found to be associated with early onset dementia.⠀
The Hippocampus, which is a part of the brain associated with motivation, emotion and memory creation and most likely plays a role in fear and anxiety, cannot create new cells when alcohol is consumed regularly. However, after 30 days alcohol free this important region of the brain has been found to create new brain cells.⠀
There are many, many benefits to your wellbeing of ensuring that you have a number of 'Dry' days each week. Our livers require 48 hours to repair themselves after processing alcohol so you should aim to have at least 2 consecutive days each week, alcohol free.⠀
My Blog Natural Ways to overcome addiction or negative habits (link to Blog in profile) will provide you with further support. ⠀
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#holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #wellbeing #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #foodasmedicine #sleepless #fatigue #painrelief #dryjuly #alcoholfree


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Sunday’s are for reflecting. ✨ Thanking God for restoration and healing. It isn’t always easy... but nothing worth having is. #HealThySelfWhole #ImJustHappyToBeHere .
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Heal. Grow. Help. 💚
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@heal.thy.self.whole 🧠🏋🏾‍♀️✨ #HealTHYSelfWhole #MindBodySpirit #YouAreUpToYou2018 #YouGetWhatYouWorkFor #FitMoms #MyHealthIsMyWealth #HealthyLiving #CeoOfMe #PlantBasedLiving #MyBodyLovesMeBack #LetsGetItOnPurpose #ChampionMindset 🏆


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RIP, SB. As usual, JK Rowling’s wisdom continues to be eerily relevant. Take this to heart - we choose what side we are on. & we must make that choice every single day, every hour, every second, even. We are not immune to causing harm, to finding ourselves on the dark side. In the same way, a “bad” person can, at anytime, make the choice to rejoin the good side, to have a positive impact. What side are you on? 🖤🙏🏼 #potterhead


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Breakfast by the bay ☀️🌊🍓
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#lovesbirthday #perfection #doseofvitamind #60daybody


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What are you looking forward to today? Let us know and let's make Monday amazing together! ✨

#theskincareclinic #mondaymotivation #letsdothismonday #wemeetagain #inspiredaily #hellomonday


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As this week ends, I took advantage of the word forgiveness and reflected on a lot of things that have changed , life will be good by not sweating the things you can’t change 🌻

Soulful Essence 🌻
#interconnectedness #mindbodyspirit #innerpeace #futurecounselor #loveyourselffirst #enjoy #liveyourbestlife #sun #energy #podcaster #happiness #solidarity #summer #laugh


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My baby @theyogaboxau is celebrating its first birthday this month!! 1️⃣🎂🎈 It has been a busy year of creating and growing this small business of mine and it definitely wasn’t without its ups and downs!
I love the whole process from searching for beautiful products, making relationships with wonderful Australian businesses, to packing each box with love and care. I love hearing from happy customers and I always hope our boxes will make someone happy and help them on their self-care journey ♥️ I’m so glad I listened to my heart and started this business even though I had no idea what I was doing half the time! 😂
I’m so excited to see what our second year brings! 🎉
We have a huge giveaway happening at @theyogaboxau - make sure to enter! 🎁
Would love to get a delivery of health & wellness goodies? Take $10 off with code NAMASTE10 (new customers only). www.theyogaboxau.com ❤️
Big thanks to my husband for all of his help & encouragement with The Yoga Box, to all of our customers and everyone who has supported & inspired me on this journey! 🙏✨


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The elephant is probably the most positive Animal Symbol known. The elephant attains old age and with it, wisdom. They are highly revered for their strength and power
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Great gift for friends, family and loved-ones.🙏😊💕
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Start your healthy eating plan this week. Fitness outcomes will make it happen... all your meals ready to go... convenience at its. @fitnessoutcomes


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The door ✨🚪✨ to abundance awaits you.. you must unlock 🔐 it by releasing your fears, anxiety & self doubt. Remember, you hold the key 🔑 to all doors that you enter into. Live your best life!! Love you 💜


#naturalmuurmaid #melanatedmermaids #abundance #mindbodyspirit #spirituallife #tarotreadersofinstagram #cancerseason #keytosuccess


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You are made for love. We all are. How can you love yourself first?


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#Throwback to this time last year. I wasn’t in remission yet, but it was within my grasp — I could see it coming around the corner. I was writing every day, canoeing, and spending time with Tom, my puppies, and my family and friends. What a difference a year makes! Now, I barely have the strength to get out of bed. What happened? I really don’t know. I lost my two, beloved beagles in less than eight month, autoimmune thyroid issues surfaced, and my roof began leaking. Somehow, maybe it makes sense, and yet, somehow it doesn’t. But ’m going try and figure it out...
#summer #wanderlust #adventurer #mindbodyspirit #writer #editor #LymeDisease #Pwme #creative #autoimmune #chronicillness #invisibleillness #health #healthy #healing #wellness #keto #paleo #fitness #blogger #spoonie #Chicago #outdoors #architecture #advocate #holistichealing #Lymewarrior #focus #determination


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Takip etmeyi unutmayın!! / Don't forget to follow -> @drpckopat What if I told you I can 100% help support you as we shed excess weight, ward off allergies, high blood pressure, joint pain, without giving up the foods you love and without spending all day at the gym, would you be interested?

What if all it took was 30 minutes a day for 30 days?
Can you do 1 workout a day and enjoy a smoothie!? __
Yes, I get it, you’re using YouTube videos and going to the gym every day and it feels great; but without a clear plan, and guidance your efforts may leave you with little to no change. No inner change for sure 😐

Give yourself 30 days ~ 1 purchase
Yep 👍🏽 __
1 year of workouts with a personal trainer streamed to your home
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1 year of meal ideas (because abs are made in the kitchen)
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1 year of a cooking show to walk you through meal prep
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Access to private support group
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30 days of superfoods smoothies packed with nutrition to help transform your body from the inside out
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And a 1 on 1 coaching session
If that sounds like something for you click the link to fill out the questionnaire to see if we are a good match

Turn your one day into TODAY!! #womensupportwomen #womenshealthtips #mindbodyspirit #hormonalhealth #fitafter40 #losethegutkeepthebutt #itsyourbodyownit


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You are enough. You deserve all the abundance you desire. The only limits to your capabilities are the ones you set within yourself. You are enough. Repeat this to yourself whenever you can. When you believe you are enough, others will believe it too. People’s doubt in you is simply a reflection of your own self doubt. Once you truly start believing you are enough, you will bring yourself one step closer to living the abundant & happy life you have always deserved. Happy Monday! ☺️ Love & Happiness,
Liam 💞🧘‍♂️💞


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Start from where you are. ⍙ | #healingisalifestyle #healhaus


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Partner Assisted Facial Decompression For Low Back
Post 3 of 3 – Tips & Next Steps
Tip 1) Respect and explore your edges but, be sure not to move to extremes
Tip 2) Remember to Breath, Yoga facilitates the union between the breath and body
Tip 3) Have fun, move slowly with the breath and be mindful. Stay present and communicate with your partners.
Tip 4) DO NOT PUSH or be PULLED INTO A DEEP or AGGRESSIVE STRETCH. Gentle. Gentle. Gentle. Tip 5) Have questions about this pose???? D.M. me, I’d love to help.
Looking for a help recovering from spine, hip or shoulder injury? Want to explore your injuries more deeply and have a functional program created just for you?
Visit the link in my bio to grab your private FUNctional Yoga Therapy Assessment or copy this link :
https://tamaragold.as.me/yogatherapy
POLL:
Would You Like Printables instructions –sequences for the Functional Yoga Series I post here on Instagram?
Type your answer in the comments below & Give us some LOVE !
Lots of modifications available.

Join me Monday’s in Richmond @nurtureyogamassage or
Sessions Are Conducted by Master Instructor- Practitioner, CES, Human Movement Specialist, IASTM, NMT, NeuroCoach- Tamara Gold .
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#alignment #yogamedicine #restorativeyoga #yogatherapy #yinyoga #correctiveexercise #fascia #mindfullness #mindbodyspirit #tamaragold #neurocoach #soulfueledwoman #yogi #selfcare #meditation #empoweringwomen #healing


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Difficult seasons…
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I think many take a look at me & think I have it great & always have. I think many of us do that w/ social media…looking at someone’s pictures & assuming these things. But don’t they say “never judge a book by its cover?” .
We all experience changing seasons in our lives. Seasons of joy & fullness, then life events/negative circumstances happen & there’s the difficult days of stress, drained energy, sadness. Desperately trying to pull strength in from whatever avenue you can to keep going until it passes. That’s the human nature in us to do. .
I’ve had to wear a mask of strength even when I as a child seeing my parents go through hard times, when growing up dealing with pressures & also seeing my friends go through hard times, as an adult watching my mother suffer & pass away in front of me while watching my dad fall apart & suffer w/ cancer & his own illness…all the while doing my job taking care of my husband & 2 kids, remaining positive for them.(And as most know marriage and parenting is a lot of emotional work in itself.) These were hard seasons for me. This mask is all I’ve ever known to wear because I’m needed to be strong & put together all the time, even if I just want to collapse. But…I want to tell you the mask can only last so long, then you hit a wall & it shatters. Then what is left standing? It can be scary, but what’s left is just you…weak & broken. You realize you cannot do this on your own. This is when I was truly saved by His grace & relentless love for me. And so my walk I chose has not been easy, but it also has been the most beautiful in my life..& only growing as I continue to grow closer to Him.
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So my friends, look again at my picture & see I have seasons too…& now not take judgements upon anyone. There’s more happening behind the smiling face in that millisecond of saying cheese for the camera. The seasons of life happen to us all, but remember its the book of life we are in & writing. Not one chapter will look the same as anyone else’s. But it’s up to us how we want to keep writing it. I just hope to speak to others that it is in Him we need to fill the pages with....(Cont in comments)...


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It’s the key to inner freedom + peace!! There is no need to continue explaining yourself. Stop expecting others to get every move you make. The people questioning you are not meant to grow with you. So just do you.... focus on your own lane. There’s no need to validate your decisions and choices by gaining other people’s approval. Not everyone will be dialing into your vibration but please please Don’t dial yourself down to meet them in theirs. It’s ok to simply choose what works for you even if it doesn’t work for others. 💕 ERYK△ ST△NTON
coach•teacher•author•psychic

Book into my diary at
empoweredliving.com.au #quotes


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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

#reikihealing #reiki #universalenergy #layingofthehands #chakrabalancing #japenesehealing #lifeforceenergy #mindbodyspirit #energyblockrelease #energyblockages


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Exciting new class info: Breath of Life: Four Week Pranayama Series Sundays at 10:30 beginning on August 5th. $40 for the series or $14 to drop in. @theyogashed_delandfl Email info@yogashed.com to register.

#pranayama #yogadeland #breathingtechniques #deland #mindbodyspirit #yogaeverydamnday #breathoflife #8limbs #dontforgettobreathe


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I talk about diffusers all the time. This is one of the choices for a diffuser with the Premium Starter Kit. A high quality diffuser with high quality oils is a great starting point with essential oils. I feel so strongly about Young Living Essential Oils that I am offering cash back when you buy your premium starter kit. I will educate you on the oils! #whygetoily #youngliving #yleo #oils #mindbodyspirit #mindbodysoul #diffuser #diffusing #lavender #peppermint #wellness #holistic #aromatherapy #calm #believe #feeling #beauty #joinmyteam #findyourpassion #love #health #healthylifestyle #cleanliving #essentialoils #buy #relax #stress #sleep www.whygetoily.com


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Are you ready for your next summer adventure?
Ask me how you can work whenever and wherever you want. The choice is yours!
#sidegig #finanicalfreedom


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This guy ❤️🐩 . On our way to his favorite hiking trail. .
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He's my heart and he keeps me moving even when I feel like I can't, and he brings all the snuggles when I'm having a bad day. Can't stay down for long with my best poodle bud. .
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His groomer gave him a pretty intense "evil browline" 'topknot this month 😂 so he's out in the world accidentally intimidating all the small children when all he wants to do is play 😍
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#liveinspired #wellnessblogger #howisummer #mindbodygram #mindbodyspirit
#raiseyourvibration #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #standardpoodle #nourishyourself  #standardpoodlesofinstgram #blackstandardpoodle #fitforme #fitfoodie #justbreathe #lookwithin #bestbudsforlife #moveyourbody #getoutsideandplay #inspirationdaily #cleanliving #dailydetox #hockinghills #explorers #adventurers #myohioadventure #discoverohio


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Have a great week...You got this! #sundayevening #haveagreatweek #crushit


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It’s been a rough day but we are bound and determined to kick this virus’ butt!
Within minutes of our first application, the toddler who was just moaning and attached to her mama’s hip, started playing with her toys and laughing with her brother. I love it when healthy remedies work quickly (because they don’t always) especially for my kiddos! ♥️💜❤️💜
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#liveinspired
#wellnessblogger
#wellpreneur
#mindbodysoul
#mindbodygram
#mindbodyspirit
#raiseyourvibrations
#holisticliving
#greenlifestyle
#healthyhappylife
#wellnessjourney
#coconutmilkandhoney
#nourishyourself
#nontoxichome
#nontoxicliving
#organiclifestyle
#doterra
#cleanliving
#cleaneating
#dailydetox


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Food of the day: Avocados 🥑
1/2 Avocado (1.75g): 160 calories, 2.0g Protein, 14.7g Fat, 8.5g Carbohydrates, and 6.7g Fiber

Avocados are native to Central and South America. The major commercial producers are found in the United States (Florida and California), Mexico, the Dominican Republic, Brazil, and Columbia. California produces about 80% of US avocados.

Avocados are an excellent source of Heart-Heathy Monounsaturated Fatty Acids. Avocados are comprised of Oleic acid and Linoleic acid. Oleic Acid has been associated with reduced inflammation and has been shown to have links to reducing the risk of cancer and lowering total Cholesterol while increasing HDL Cholesterol.

Loaded in Fiber- Soluble Fiber is known for feeding the gut bacteria in your intestine, which are very important for optimal body function.

Aids in nutrient absorption – many nutrients require soluble fats in order to be absorbed. This is particularly true with many plants and vegetables. Avocados have been shown to aid in antioxidant absorption as well.

Sources: Murray, M. Pizzorno, J (2005). The Encyclopedia of Healing Foods. New York, NY: Atria Books.


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What a marathon for one mornings work! The slow cooker is on with Tim's favourite lamb shanks, detox ginger turmeric drink for the week and enough chicken vegetable bone broth for 3 lunches! Oh yeah, I did a load of washing too! #somedaysarejustaboutgettingshitdone


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Part of my Sunday routine is my homework for my health coaching certificate for the Institute of Integrative Nutrition. Being poolside doesn't hurt 😉. .
What Sunday routine are you up to? 🌟 #sundayvibes


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Dinner Time!! 💃🏽 .
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Raw Vegan Taco Salad w/ Mango Guacamole ☺️
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Taco “meat” mixture:
Baby Bella’s
Carrots
Red Onion
Mexican spice blend#
Blend/chop on low setting
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@heal.thy.self.whole 🍏🍌🍇🥥🥑🥦🥕🍠 #HealTHYSelfWhole #MindBodySpirit #RawVegan #LivingFoods #HealingFoods #RawVegansOfInstagram #VeganEats
#MyBodyLovesMeTho #PlantBasedLivin #ClearSkinFood #LifeGivingFood #FountainOfYouth #AgingInReverse #LifeCHANGINGFood #MakeTheShift #VibrateHigher #PlantBasedDiet 💚🌱


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TODAY
I welcome
INFINITE POSSIBILITIES
with open arms, I accept
the support of the universe 💫

I know that
CREATIVE ABUNDANCE
is available to me now. 💫
I expect miracles 💜 ~ Gabrielle Bernstein


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💛💛💛 #morningmeditation
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This has become my #Grounding #dailypractice. With NO exceptions! .
I travel alot for Work & Pleasure.. and i notice the difference of how my day unfolds.. how my own energy is... if i skip or miss it.
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MEDITATION is an ANCIENT PRACTICE... and there are so many different forms... using #Breathwork ... #sungazing ... walking.. sitting.. laying... The KEY.. is to just BE PRESENT .. FULLY! in this moment .. and this Breathe.
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When we #meditate & #soakupthesun ... we begin to #radiatelove ... we #radiate a different #LoVe #energy ... and begin to Vibrate at a #higherfrequency ... and our Bodies & LiFe begin to change, in Miraculous ways.
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Please please take moments throughout your day... even for 3 minutes... to #justbe ... & say goodby to Stress... AnXienty... Depression.... even body pain & sickness!
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⭐️⭐️⭐️ ITS POWERFUL HEALING MAGICK!!! ⭐️⭐️⭐️
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....you won't tegret it
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#maketime #selfcare
#meditatedaily #sungoddess #goddess #fitbod #leanbody #abs #yoga #morningroutine #vitamind #mandala #sundayfunday #sundaysoulfood #mindbodyspirit
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💜💙💖💛💖💙💜.
Much LoVe beaUties... #belove 👄


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Flowering wall


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Dude, this ish is hard! I keep seeing my yoga friends doing this and I'm like, I workout, I can do this. Then I tried it. 😅😥 Lol Challenging and fun 🤸


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☀️🕶️👌🏻


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When you stretch your mind & your body, you stretch the world around you. 📸: @fmurphy @sluagency


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