#mindful

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#mindful#mindfulness#peace#happiness#meditation#foodforthought#entrepreneur#consciousness#mindset#leader#influencer#philosophy#onelife#focus#philosophicaljunkie#truth#travel#art#calm#meditate#explore#quote#photography#flashesofdelight#yoga#love#perspective#quotes#happy#lifestyle#selfcare#illustration

Hashtags #mindful for Instagram

You mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds 🔐
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#motivation #quote #mindful #missmylonghair


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I love reading but I haven't had much time to do it lately, so today I treated myself to an afternoon off work so I could drink tea and read books... my kind of BLISS


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Meditation doesn't have to have to be about clearing our minds or getting away from our thoughts, it can instead be used to focus specifically on them, building awareness of how we think.
If we choose to use meditation for this purpose, we begin to notice the storylines we create in our minds around expectations or pressures. We can start to train our brain with regular practice to notice our mental habits—good and bad—and in noticing these habits, we have more freedom to choose how we act.


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Kto dziś pił kawę z uważnością? Polecam ćwiczenie. Dla chętnych na jutro. Albo dziś z innym napojem ☺️ jeżeli pijecie tylko jedną kawę dziennie. Zaplanuj czas na napicie się kawy - około 20 minut. Następnie przyglądaj się jej, patrz na nią jakbyś pierwszy raz ją widział/a na oczy. Powąchaj, poczuj, sprawdź możliwie najwięcej. Dostrzeż to czego się nie da - pijąc ją w biegu. Dajcie znać czy komuś się to uda i co Wam to zrobi? Bo ja też chętnie podzielę się swoimi doświadczeniami. 😁 Moja dzisiejsza kawa trwała 20 minut. #kawa #mindfulness #mindful #u#uważność #żyjpełniążycia #żyjuważnie #lepszezycie #motywacja #rozwójosobisty #lessthanperfect #lessthanperfectblog #bloger #blogerka


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Ein achtsamer Start in den Tag bedeutet für mich, den Fokus aus kommende zu richten und gleichzeitig im Moment anzukommen. Hier ist mein neuer Ausgangspunkt für heute. Hier bin ich genau Jetzt.
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#visualisierung in der Mediation ist für mich ein sehr hilfreiches Instrument. Den Tag einmal komplett visualisiert, erkenne ich meinen wahren Fokus für den Tag und habe so meine Ziele klar vor Augen.
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In Kombination mit einem guten Frühstück, heute mit einem leckeren #matcha 🍵 kann der produktive Teil des Tages beginnen.
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Wie sieht euer Start in den Tag meistens aus? #startindentag . ~~~~~~~~~ •••*••• ~~~~~~~~~
Sei auch du ein Teil der Crowdfunding-Kampagne auf 99funken.de
https://www.99funken.de/cafe-achtsam-dresden (Link in Bio)
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#achtsamkeit #dankbarkeit #yogacafe #yoga #mindful #weisheit #augenblick #love #crowdfunding #bepartofit #spiritualität #spirituality #maketheworldabetterplace #unterstützung


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This, sometimes, is how I feel #Depression #MentalHealth On my #Mindful #Walk I found this little Red Headed Cardinal #Beetle perched trying to catch flying prey. #Anthropomorphic #Meditation #Insects #Sustainability #Countryside #Photography #Stress


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Gratitude cards before bed❤️
Way better then any TV show, and so uplifting. I love to send love notes to my coaches and Challengers, and the best time is at the end of a long busy day.
Relaxed and full of joy and a great night sleep a head ❤️ #gratitude #mindful #loveyourpeeps


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CALM APP
Mijn ochtendmeditatie zit er weer op. Ik mediteerde voor het eerst op een meditatiekussen en ik moet zeggen dat het veel fijner was dan op bed. Je wordt nu een beetje rechtop gedwongen en dat zit fijner op lange termijn.

Ik gebruikte ook voor het eerst de Calm app. Deze app bevat geleidden meditaties, ontspanningsmuziek, master classes over verschillende onderwerpen en verhalen voor het slapen gaan. Wat een uitvinding! Fijne stem die hey heeft ingesproken ook. Heel belangrijk. Een echte aanrader @calm

#natuur #buiten #mediteren #meditatie #dagelijksemeditatie #mindful #mindfulness #spiritueel #kalm #ziel #nature #outside #meditation #meditating #dailymeditation #dailymindfulness #spiritual #calm #calmmind #ademmeditatie #breathingmeditation #zen #innerself #voicewithin


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Shiatsu de volta ao Hard Club, sexta sábado e domingo das 11h às 19h ✌️
#shiatsu #hardclub #porto


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Meditation is my medication
I wake up in the morning and sit with myself in peace and silence for 20 minutes every day or at least 5-6 times a week
It is a commitment to myself, a commitment to be mentally and physically well, a commitment to self care, self love
I say commitment because just like everyone my mind tries to discourage me
Here’s this mornings dialect when I woke:
How do I feel? Good
Am I anxious this morning? No
Do I feel worried or scared about today? No
Shall I skip my meditation this morning? Yes because you feel ok

Then my inner commitment kicked in, go do your meditation, keep yourself well, continue to keep yourself calm, less anxious, less fearful and continue to feel good
That’s why I commit to doing my meditation because it reminds me of all the reasons why I do it
Namaste 🙏💕
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#positivity #positivelife #happiness #happy #selflove #mindful #mindfulness #mindfulnessmeditation #mindfulnessbehavior #meditation #meditate #takecareofyourself


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It’s true we must focus on what we want in life and just swipe left to those things we don’t! I literally picture myself swiping left to thoughts that don’t serve me! Silly, I know, but it works!
#selflove #selfimprovement #selfdevelopment #powerofpositivethinking #positivevibes #positiveenergy #onwardandupward #focusonthepositive #swipeleft #listenup #liveawake #mindful #perspective #yogalove #yogagirl #getinthezen #inthezone #judgementfreezone


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Guter Start in den Freitag 😊
Für alle, die gerade nicht laufen können 😊🍀✌️
#running #nrc #benchmarkrun #justdoit #laufen #joggen #sunshine #runday #weekend #training #workout #mindful


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Geek Pride, ladies and gentlemen!
Ik ben gek op geekieness. Als ik een jaar of tien later geboren zou zijn, zou ik vol in de geeky stuff zitten.
Computers ontspannen me.
Photoshop is pure joy.
Series als Star Trek en films als Star Wars zorgen er voor dat ik weken aan het voorgenomen ben.
Dus ja: geek pride.
Heb jij ook zo’n zijspoortje in je leven dat je ontspant?


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Inner peace begins the moment you accept whatever comes to you - Fuyu .
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#ThePathofZen #Zen #ZenBuddhism #Buddhism #ZenQuotes #ZenLiving #DailyZen #ZenSpiritualCare #ZenPsychotherapy #ContemplativePsychotherapy #Psychotherapy #SpiritualCare #PsychoSpiritualTherapy #Mindfulness #Meditation #Meditate #Mindful #Peace #Acceptance #Zazen #TheWayofZen #ZenWay #Awaken #SpiritualPath #SpiritualGrowth #SpiritualJourney #MindfulQuotes #Quotes #DailyQuotes #InstaQuotesInner peace begins the moment you accept whatever comes to you - Fuyu .
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meaningoflife regram unschoolers homeschoolers dadlife stayathomedad parentingblogger homeschoolfamily potential parenting101


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Today is the day! The opening of my exhibition :) I would love to see you there for a glas of wine and a chat. .
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#louisewinkler #mindfulness #mindful #entrepreneur #authentic #intuition #confident #artist #art #secure #autentisk #trygg #konst #trygghet #leda #tillit #konstnär #sweden #utställning #exhibition #vernissage #aw #gallerigreger #hornsgatspuckeln


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Seize the day, the hour, the moment #beingpresent #stoic #stoicism #marcusaurelius #presentmoment #mindful


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Aşk, iki âleme de yabancıdır; aşkta yetmiş iki türlü divanelik var!Aşk dini, aşk mezhebi, yetmiş iki şeriatta da dışarıdır. Padişahların tahtları, aşka karşı alelâde bir tahta parçasından ibarettir.Aşk çalgıcısı, semâ vaktinde şunu çalar: Kulluk bir bağdır, efendilik baş ağrısı!Aşk, pek gizlidir ama şaşkınlığı meydanda… Padişahların canları bile ona hasret çekmektedir.Kulluk da malûm sultanlık da… Âşıklık bu iki perdeden gizli!Keşke varlığın bir dili olsaydı da varlardan perdeyi kaldırsa, hakikati anlatsaydı!Şu halde aşk nedir? Yokluk deryası! Aklın ayağı, orada kırıktır!Ey varlık nefesi, ona ait ne söylersen bil ki onun üstüne bir perde daha örttün.Onu anlamanın afeti, sözdür, haldir; kanı kanla yıkamanın imkânı yok!Ben, onun sevdalılarının mahremiyim… Gece, gündüz kafes içinde ondan bahsetmedeyim!


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DEEP IN THE TANTRIC MUD

We have been sent gurus, guides, angels, healers, provocateurs, allies and antagonists in all shapes and sizes. Our partners, our kids, friends and family members, lovers. Our therapists, our work colleagues, strangers on the subway.
Our true teachers are all around us. Because the true teachings of life are ancient and lie deep within us.

All the people in our lives right now have gifts to offer. Some gifts are obvious. Some gifts are only realised in hindsight.

Through some relationships we are taught how to listen. To receive someone else’s truth without rushing in to fix them, advise them or stop them feeling what they’re feeling. To take their world seriously. To get out of our own heads. To lose our self-absorption and narcissism and step into different shoes.

Some relationships teach us how to hear ourselves, connect with our own wants and needs. To share our authentic feelings honestly, speak what’s really going on in our inner world, even as our hearts pound and we worry how we’ll be received.

Some relationships teach us how to be loved, how to let love in. How to allow ourselves to be supported. To ask for help and not see that as a weakness. To be looked after. To be cared for. To receive loving attention. To be held in another’s compassionate gaze. To let that compassion in. To know that we are so deserving of that.

Some connections teach us how to give support, to pay attention to another person’s feelings and needs, to look after another. To take the lead and step in and step out of our own stuff. To give our time and attention, our emotional and physical strength. To offer the gift of our willing sacrifice. To discover our limits in the giving too. To give from a place of self-nourishment, not guilt.

Some relationships teach us the necessity of speaking up for ourselves. They force us to get honest about what’s not okay for us, what hurts, what feels wrong, what feels like ‘too much’ or ‘too little’. To become aware of when our boundaries have been crossed. To express our righteous anger, the part of us that feels unseen, unheard, not respected, abused. To respect ourselves enough to say “No”. [...]


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💛 There is always someone taking care of you. Trust that! .
And have a wonderful weekend! 😙
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💛 Da ist immer jemand, der auf dich aufpasst. Vertraue darauf! .
Und hab ein wundervolles Wochenende! 😙
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#funkyangels #besideyou
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#quoteoftheday #quote #carequote #careful #mindful #thankful #achtsam #dankbar #family #friends #careforyour #careforothers #love #trust #liebe #vertrauen #bracelet #armband #guardianangel #schutzengel #instaquote #instamood #nürnberg #würzburg #erlangen #wien #zürich


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During meditation we learn to observe our thoughts. To see them, accept them, yet separate from them. Because no matter how powerful our thoughts can be, they aren’t facts. And yet so often they stop us from seeing things with clarity, impacting our mood and outlook. Meditation creates a space between our thoughts and response to them. Giving us back the power of choice. ...
Can you observe your thoughts? See them as just activities of the mind?
#meditation #mentalhealth #mindful #observe #be #dailycalm #dailymeditation #friday #quote #calm #thoughtfortheday #ramdass #ramdassquotes #technotox #thrive #choice #sunshine #meditate #mentalhealthawareness #wellbeing #outlook #healthychoices #healthylifestyle #happiness #happy


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I am dying at the freedom book my little woke child has written. As a teacher I am given a million gift cards to @starbucks every year. And to be honest, I continue to use them, because really it wasn’t my money😂 but the fact ghat my kid is aware of the injustices that are happening (and I don’t even tell her about these things) is just striking. So, yes, I agree... I want the right and the freedom to nap in a damn Starbucks without fear of arrest... as does she. The revolution is being televised and recorded by our babies, and I have time for that 💪🏾
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#starbucks #revolution #youth #kids #momsofinstagram #kidsofinstagram #strength #smart #woke #aware #mindful #feminism #humanity #race #equality #unity #mom #parenting #parenthood #learn #teach #model #rolemodel #instagood #potd #yes


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Onyks. Rudraksza. Karneol. Czakra podstawy i czakra korzenia. Karneol to uziemienie i poczucie bezpieczeństwa. Energia, witalność i otwarcie. Rudraksha to amulet pochodzący ze świętego drzewa. Owoce tych drzew zostały ofiarowane ludziom by mogły ich chronić przed negatywna energią, złymi ludźmi i destruktywnymi myślokształtami. Onyks to kamień czarnoksiężników i magów. Ciekawe połączenie prawda? 😉. Oczywiście dla tych co wierzą w jednorożce 💫⚡️🧚🏻‍♀️🦄. Miłego piątku! •
@anna.gruszka.jewels #amulet #biżuteria #znaczeniekamieni #bizuteriahandmade #yogajewelry #jogajewellery #charms #handmade #unique #bespoke #meaningful #mindful #accesories #rudrakshabeads #rudraksha #karneol #onyksi #onyxstone #naturalnekamienie #natural


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Goodbye Granada. 👋
The last time I left Granada, I went home to start my final year of university.
Now, I'm nearly 25 and soon to embark on another new chapter with @oli_gohari.
I'll update you all on this soon... ☺️


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🌟Neuer Blogbeitrag🌟
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Möchtest du gerne deinen Kaffeekonsum reduzieren und suchst nach einem Kaffee-Ersatz? Dann habe ich einen tollen Tipp für dich: Matcha Tee. 🙌
Denn Matcha Tee erhöht dein Energielevel und deine Konzentration, belebt deinen Geist und hilft bei Müdigkeit.
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Wieso, weshalb, warum das so ist und welchen Matcha Tee ich am liebsten trinke, erfährst du mit Klick auf den #linkinbio 💕😊
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Photo by rawpixel on Unsplash
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#matchatee #matcha #grüntee #kaffeeersatz #mehrenergie #mehrkonzentration #behappy #bethankful #enjoylife #achtsamkeit #achtsamkeitsblog #myhappysunshine_blog #energy #mindful #mindfulness


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A peek into a spread of the colouring book for @pillowshotels It was a real joy to work on this!

It is a 20 pages colouring book, that i fully illustrated in black line drawings.
#linedrawing #colouringbook #colouring #illustrator #pillowshotels #pillowshotel #amsterdam #brussels #pillowsmagazine #illustration #travel #mindful #sannevanwinden @rothagency @zomerzondag


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Excited face alert!!!! 😬😻 This year Wanderlust UK @wanderlustgb sets up shop in my neck of woods of Battersea park, this years set to be another fab event with yogi legend who is Julie @juliemontagu headlining. I'll be on the front line catching up with the stars behind the festival and finding out their stories in the run up to this wonderful event! EARLY BIIIIIIRDY TIX ON SALE NOW! Whooop! #myyogalife #myyogajourney #yogaeverywhere #yogagram #yogaeverydaydamnday #yogaphotography #yogashoot #yogaforeveryone #yogaposes #yogic #mindful #onandoffthemat #mindset #yogini #yogapose #yogi #fromwhereistand #yogainspiration #yogainspo #photography #yogaflex #yoga #yogijourney #londonyoga #yogaeverydamnday #yogaaddict


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🌼 Vandaag mooie woorden van een oude wijze #Cherokee Indiaan.
Ook een bekend citaat van #Aristoteles alles wat je aandacht geeft groeit.
Waar geef jij je meeste aandacht aan?
Het verleden, het heden, of de toekomst?
Een vrijdag nadenkertje...
Mooie vrijdag.
Liefs, Linda 🌼
www.bloomyourmind.nl
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#aandacht #wisewords #nadenkertje #gedachtevandedag #thoughtoftheday #verleden #heden #toekomst #alleswatjeaandachtgeeftgroeit #mindful #meditatie #mindfulness #haveagoodday #bloomyourmind #happyblooming #liefs 🌼


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Tap Link in Bio For Your FREE Numerology Video Report Today!


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To show off your hard work squatting but to remember to be more than a selfie, more than a gap yar shot, more than your grid... and to not compare, even if someones behaviour gives you a reason to think this way. Happy FriYAY, team. 💫
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#quote #qotd #quotes #positivevibes #positivequotes #positivethinking


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Tap link in bio to check out our Zodiac Collections!


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#Repost @j.psychology with @get_repost
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The legends at j.psychology have so many helpful tips to boost your mental health each day! Today’s one on deep breathing is one I find so helpful and important to bringing me back into the moment. See if it works for you!
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Deep Breathing!
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During states of anxiety, our breathing rates change. As opposed to breathing slowly from our lower lungs, we begin to breathe fast and shallowly from our upper lungs causing several uncomfortable symptoms like dizziness, shortness of breath, tingling and numbness, nausea, and confusion..
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Luckily, by taking conscious control and changing our breathing, we can reverse these symptoms. Controlling our breathing rate and pattern can stimulate the body’s parasympathetic response, this is the body’s (equally as powerful), opposite system to the Anxiety Responses. Calming our breathing like this slows the heart rate, decreases blood pressure, decreases muscular tension, and produces a growing sense of ease and calm in the body.
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So how do you execute ‘deep breathing’? Simple, follow our easy guide below:
1.) Take a long, slow breath in through you nose, first filling the bottom deepest part of your lower lungs, then you upper lungs
2.) Hold this breath to the count of three.
3.) Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach.
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You could also try a technique called “calming counts”, once again follow our easy guide below:
1.) Sit comfortably.
2.) Take a long, deep breath and exhale it slowly while saying the word "relax" silently.
3.) Close your eyes.
4.) Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten."
5.) This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening.
6.) When you reach "one," open your eyes again.
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#mentalhealthawareness #selfcare #mentalhealth #selflove #mentalillness ##depressionandanxiety #letstalk #childrensmentalhealth


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Feeling kinda anxious and a bit overwhelmed yesterday and still this morning 🤷🏼‍♀️
Thank god it's half term so I can try and rebalance 🌿 .
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#love #life #bubbles #anxious #overwhelmed #calm #relax #selfcare #mindful #distractions #bpd #littlethings #change #stress #keepmovingforward #breathe #mindful #friday #weekend #home #gratitude #simplepleasures #stairs #overthinking #scared #bleh #mentalhealth #mentalhealthawareness #anxiety


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Mambo and Tequilita!!!
One of our amazing trips took us to this incredible place.
🏖️
Mexico display one of the most richest and vibrant cultures in the whole world.
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The best thing you can do is travel to a place that can offer you a completely different perspective of your usual landscape.


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🎉 It’s Friday 🎉 Be kinder to yourself today! 🤗 #wisewords 🙏 #thelittlethings ❤️ #thelittleowlbook 🦉


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Be conscious, be mindful and always add purpose to your training movements......otherwise what’s the point?
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#bemindful #mindful #meaning #purpose #movewell #movement #pt #training #workout #training #programming #program #functionaltraining #function #body #control #body #healthy #sport #sportstherapy #sportstherapist #therapy


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💕 P E R S O O N L I J K 💕
Zo, het feestgedruis is voorbij🎈 Wat een mijlpaal, 4 jaar, wat heeft hij genoten!
Terwijl Laurens bij opa en oma is, bereid ik een weekendje op de camping voor. De rem moet er even op, de stekker eruit.
Ik merk dat ik de afgelopen 2 weken non-stop heb doorgedenderd. "Ik moet dit, ik moet nog dat" Continu bezig en een vol hoofd. 😖
Als ik iets heb geleerd in de afgelopen jaren, is het wel dat ik soms de boel de boel MOET laten. Mijn vriendin @veryveer zegt het zo mooi met de tem 'ont-moeten'. 💖
En dat gaan we dit weekend dan ook doen: ont-moeten. Op de camping met een boek in de hand, spelend in de speeltuin en spetterend in het zwembad. Tussendoor hebben we een sjieke bruiloft en een fijne verjaardag, waarvan ik weet dat die ook een energieboost zullen geven. (In je galajurk op de camping kan toch alleen masr hilarisch zijn? 😂)
En dan maandag weer voor 💯% er tegenaan!
Vertel eens: hoe herken jij jouw grens en wat doe je om dan te ontspannen?
Fijn weekend lieve mensen ❤️


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Good morning Friday. There are so many amazing quotes with wonderful words. This is one of my most favorite ones. Happiness is good for our health. Great morning inspiration. Focusing on positivity. It is the start of a long weekend and that means time to relax and refocus and recharge. Have a great day. Time to just breathe and focus on yoga and today another day of tennis with the pro. We can all find what makes us happy. And of course great ☕️. #relationships #loverelationships #parenting #happy #happinessisachoice #behappy #healthy #healthandwellness #relax #refocus #recharge #beactive #stayfit #positivity #mind #becalm #mindset #mindful #yoga #tennistime #justbreathe #greatcoffee #enjoyweekend


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www.simplyspiritreadings.com
Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.~Dennis Waitley
Take your first step forward by checking out the link

#simplyspiritreadings #spirit #spiritual #zen #namaste #magick #metaphysical #wicca #wisdom #energy #lightworker #soul #awakening #peace #blessedbe #lawofattraction #spiritualgrowth #loveandlight #paradigmshift #mindful #greekgodhermes #meditate #higherconsciousness #spiritualawakening #zantikamala #spirituality #meditation #consciousness #enlightenment #esoteric


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Fridays have a special sort of sparkle to them ✨ Maybe it’s the weekend promise of #sleep-ins, gentle walks in the sunshine and #brunch dates… speaking of which, we need some inspiration! Where is your favourite place to brunch in #Melbourne? .
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#thewellnessworkshop #TheWW #friyay #friday #fridayvibes #weekend #weekendvibes #fridayfeeling #melbournecoffee #windingdown #relaxing #relaxation #mindfulmovement #mindful #fridayvibes #inspiration #stressmanagement #intuitiveliving #nondietapproach #nondiet #calm #weekendfun


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When you are dreaming of the beach #calm #mindful #mindful #weekendplans #breathe #wellbeing #beachdays


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Sometimes the most productive thing you can do is relax ♡

Day one of the half term holidays with little one and Mr man. Relaxation is the name of the game in our house. Starting with a little lie in! Where is my coffee...
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#bedsidetable #earlymornings #wellness #reading #bookstagram #books #mindfulness #mindful #enjoythelittlethings #selfcare #relax #timeforme #lifestyleblogger #lifestyle #simple #slowbeauty #thatsdarling #welovebooks #lifestyleblogger #myelectichome #relaxation #mamalife #simplify #bepresent #conciousliving #intentionalliving #inthemoment #presence #holisticliving


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Look closer. Wise / French words in the warm Lisbon. #streetart #mindful #lisbon #travel #happy #love #birthdaygirl


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„Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.“ - Laozî 💛



#tiles Yoga #asanaseverywhere #asana #yogi #instagood #instayoga #picoftheday #mindfulness #mindbodysoul #yogini #yogisofinstagram #yogalover #yogacommunity #photooftheday #spiritual #meditate #meditation #yogalove #yogaeverywhere #holistic #mindful #spreadlove #spreadhappiness #goodvibesonly #goodvibes #thegoodlife #energy


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*in the quiet hours & small things💫


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I am so in love with this beautiful world and nature 💖 time to get back to the mainland and cook some healthy food this weekend. I will be in Ibbenbüren, Germany for the summery weekend. 💖🌞


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Good morning my lovely one

Todays challenge will be so much fun
Id love to read them when youre done
Have a go, even if its is not your forte
You could always write a poem thats naughty!
hahaha.. im sure it will be better than my attempt! 😂
#poem #poetry #writeapoem
#31daymindfulnesschallenge #mindset #mindful #loveyourself #happyvibes #myjourney #challenge #positivethinking #plans #goals #changeyourmindsetchangeyourlife


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"Somewhere in every mind is an opening to crawl through"
This is what I tell myself everyday when I have to make people change the way they look at fitness. This is also what I tell myself to always remember to have an open mind and not let my own opinions take control of me.
The mind gets so easily conditioned, that without even realizing we get biased in our opinions and start judging everything and everyone who don't share the same opinion as us.
It's important to have an opinion but it's all the more important to listen to what the others have to say with an open mind. That's the only way you'll see endless growth in yourself 🙏🏻


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“HOW TO HOST A RETREAT” .
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Have you always wanted to “HOST your own RETREAT” but never quiet knew where to start ? .
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🌸Then join myself and the amazing @albrechtliesel from @theretreatcollective_ for a three day intensive and informational based workshop retreat on “How to host your own Retreat” .
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🌸This is a Specialist Retreat for retreat facilitators to be held at The Summer House in Torquay. The dates are (for those wanting to pencil it in) are 24th to 26th of August, .
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🌸SOMETHING SPECIAL
If you would like to meet us first We will be at The Summer House on Tuesday 12th of June for a FREE MINI RETREAT workshop - stay tuned for the finer details!
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#retreathosting #retreathost #facilitatorsretreat #yogaretreat #yoga #lifecoaching #essentailoils #healingcrystals #holistichealing #wellbeing #healthretreat #womensretreat #womeninbusiness #womenempowerment #womensupportingeachother #womensupportingwomen #destinationsurfcoast #mindfulness #mindful #wellness #healyourself #journeytowellness #hostyourownretreat #howtohostaretreat #retreatwithus #thesummerhousetorquay #theretreatcollective #meditation #retreataccommodation #surfcoastretreats


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There is so much adventure that only a youth can experience. Youth is not the time to languish in pleasure - youth is the time for exploration and adventure. -Sadhguru

Photo by Kevin Sequeira

#leader #entrepreneur #influencer #hustle #mondaymotivation #photography #art #quote #perspective #foodforthought #philosophy #mindset #mindful #education #awareness #joy #flashesofdelight #travel #adventure #nature #mountains #explore #change #onelife #focus #truth #consciousness #happiness #peace #philosophicaljunkie


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