⟡ M I N D F U L N E S S ⟡
along with movement, another important thing to me is mindfulness. being mindful. that can mean so many things, but i think the most significant meaning for me is simply taking more time to breathe & more time to think before i speak or act
but being mindful also includes practicing yoga beyond asana, yoga off the mat. practicing the yamas, to treat the world around us better & the niyamas, to treat ourselves better. this could include things like buying/using products that are eco-friendly & all natural & being vegetarian or vegan.
it also includes other limbs of a yogic lifestyle, such as practicing pranayama (breathing techniques) & meditation. pictured is one of my favorite pranayama exercises, nadi shodhanah. blog post on that coming soon what does mindfulness mean to you?