#mindful

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#mindful#mindfulness#meditation#love#positive#healthy#positivevibes#motivation#yoga#meditate#lifestyle#spiritual#quotestoliveby#quotes#wellness#quote#positivity#fit#zen#challenge#mindset#energy#consciousness#journey#positiveaffirmations#healing#martialarts#quotesoninstagram#lawofattraction#coach#positiveenergy

Hashtags #mindful for Instagram

Yesterday I was clever, so I tried to change the world. Today I am wise, so I’m changing myself. ~Rumi
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📷@Mishanw ✨


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There’s nothing quite like a glass of iced tea and a good book on a hot summer’s day...
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#tea #icedtea #sweet #summer #hot #reading #book #lazyday #teadrinker #tealover #teacup #health #healthy #wellbeing #mindful #mindfulness #whynationsfail #vacation


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One of the graphics from our August newsletter. Visit the NEW link in bio to check out some other fun things we featured this month! -
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#August #newsletter #NEW #creating #illinois #localbusiness #mindful #mix #marketing #social #media #socialmedia #advertising #quote #inspiration


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"Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain." - @eckharttolle .
Get into the habit of being still. 🙏🏽
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#be #still #silence #breathe #love #joy #peace #mindful #meditation #golf #yoga #fitness #zen #lifestyle #iam #His
#Godisgood


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⟡ M I N D F U L N E S S ⟡
along with movement, another important thing to me is mindfulness. being mindful. that can mean so many things, but i think the most significant meaning for me is simply taking more time to breathe & more time to think before i speak or act ✨
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but being mindful also includes practicing yoga beyond asana, yoga off the mat. practicing the yamas, to treat the world around us better & the niyamas, to treat ourselves better. this could include things like buying/using products that are eco-friendly & all natural & being vegetarian or vegan.
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it also includes other limbs of a yogic lifestyle, such as practicing pranayama (breathing techniques) & meditation. pictured is one of my favorite pranayama exercises, nadi shodhanah. blog post on that coming soon 😉 what does mindfulness mean to you?


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⚡️"A tempestade passará." Sabe por quê? Porque esta situação aí é impermanente. Respira nessa certeza! 🎨 Ilustração por @buddhadoodles


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We’re cool, calm, collected and back on the gram 🤙🏻 stay tuned for ways to integrate hemp into your life and restore your basic nature. #liveyourbestlife #myaceso #hemp #mindful


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Why don’t we speak to ourselves the way we speak to our friends and loved ones? Practice gentleness and lovingkindness today. *
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#restreflectrenew #mcgdallas #selfcare #selftalk #love #mindfulness #lovingkindness #dfw #therapy #dallas #wellness #mindful #lovingandservingpeople


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Think 💭 Grow 🌱 Prosper 🏅


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Ich möchte dich hiermit ermutigen mal was Neues zu versuchen... 💚💛Starte gemeinsam mit mir in die 20 Tage-Dankbarkeits-Challenge!💚💛 Immer wieder beobachte ich, wie wichtig es tatsächlich ist, jeden Tag für die kleinen Dinge des Lebens dankbar zu sein.
Es ist ein kleines Wort, das alles verändern kann... 🅳🅰🅽🅺🅴 Nimm dir jeden Tag mindestens 5 Minuten Zeit entweder morgens oder abends und schreibe dir 3 Dinge auf wofür DU dankbar bist.
Mach das 20 Tage lang und schau wie sich dein Leben positiv verändert... (Brauchst du Hilfe? ...fange am besten klein an und sei dankbar für dein Herz das schlägt, für deine Freunde, für deine Familie mit der du viel lachst, für deinen Frühstück am morgen, deinen Kaffee, für das Vogelgezwitscher etc. ) ➡️ dir fällt bestimmt Vieles ein🌞💚 Bist du dabei? Dann gib mir ein #Kommentar 😉 und leg am besten gleich los👍. Falls du Lust hast, kannst du ja deine 3 Dinge mit mir teilen😊
alles Liebe Barbara

#dankbarsein #achtsam #danke #challenge #schreibenhilft #mindful #mindset #motivation #thanksful #neues #achtsamkeit #mindset #power # #happygirl #pilateslover #healthy #healthylifestyle #mypassion #inmyminds #enjoylife #spirit #coach #believeinyourself


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Learning every day. Trust. There is light within the dark.
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Join us this evening for
Meditation Slow Flow 5:30p
Buti Yoga 7:00p
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#grow #change #spiritual #mindful #grateful #grandhaven #visitgrandhaven #studio #yoga #namaste #movementmatters #findyourwild


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The more I think back on who I was not even 5 years ago, the more I realize how mentally unstable I was. but the outside still looked nice lol. Learned more about myself within these last 3 years than I have my entire life. Finally I can say it's balancing out pretty well, it's honestly the best feeling and I wish the same for everyone else 💯💃🏾⚖️⚒️🏃🏾‍♀️


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So this is pretty cool 🤩 I started writing for another great company: YogaUOnline!
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I’m so stoked because my work will be right along side some of their other great anatomy writers (like my inspirations and absolute favorites Ray Long & Tom Meyers 😍). I’m not quite to their caliber yet, but I’m sure someday soon!
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Anyways, here’s a short and sweet article about the importance of addressing your ankles in Yoga Asana. I bring in one of my #mobilityminutes (The W Lunge) and then show you how you can integrate your ankle mobility into some sweet bent knee balance poses!
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I also debunk that whole 🐂💩 “keep your knee over your ankle” myth. 😉
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Enjoy my friends! This is just the start of something amazing. Can’t wait to continue writing more for both SUAY and YogaU!
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Check out the link via the linktree in my bio if you want to read it! 🤓


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A LOT of people are questioning their paths right now. Is anyone else noticing this? People that decided years ago that they had a certain goal - to be a VP, to make partner, to work for their dream company - are wondering if they really want that goal anymore. They're realizing that goal isn't actually making them happy. It's burning them out and taking away their joy.
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It's OKAY to change your mind. To choose an entirely different path. To take a machete through the woods and create your own darn path. Or to stop on the path for a few minutes and just take a breather. You get to choose.


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Please don’t flag my video for being too sexy😆 Daaaaayyyyum peaches - why y’all so juicy though?! These SoCal brothers know how to grow the #TRUTH outta some peaches🙌🏾. Each batch is better than the week before!
mid-morning recharge= Peaches, banana, vanilla, and probiotic goo🔥
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#farmersmarket #peaches #banana #probiotics #recipes #eatclean #lowfat #plantbased #rawfoods #juicy #yummy #veganchef #vegansofinstagram #fitfam #mindful #food #weightlossjourney #healthy #socal #farmers #fattofit #glutenfreesnacks #healthysnack #vegetarian #gains #warrior #freshfruit #vanilla #eatcleantraindirty


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Dear Patagonia, thanks for caring enough to make high quality products that are also environmentally and socially responsible.
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Their Mission:
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“Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis.”
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No business will be perfect, but lets try to support those that are always taking responsibility to the next level.
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PC: @jereysoccer27
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#patagonia #nanopuff #patty #socialresponsibility #environmentalresponsibility


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I really love what I do. The art of sewing of making of creating is kickass. When you pick up a craft you can customize to create a unique style. The cofounder of Finery stated "on average, women only wear 20% of their wardrobe." A craft or even learning to style different looks with what you have, gets you to consume differently. It comes down to optimizing your closet honey. Even figuring what to wear every morning will get easier LoL Don’t let your clothing go unworn or worn less then 7times. It’s a love for your clothes, a love for fashion, a love to learn. I am hyped just thinking about it, are you? #fashionthought #slowfashion #sewing #outfits #finery #ethicalfashion #hyped #streetstyle #ecostyle #makersmovement #zerowaste #shopping #kickass #wardrobe #textiles #quilting #sew #clothing #secondhand #upcycle #shopgood #mindful #buying #iwantmoretumericlattes #closet


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Make a #mindful move and see what all the buzz is about at @vitalitymeditation | This Friday 8/17, they are hosting a #mindfulhappyhour @theyardphl 4-6pm. Enjoy a 20 min mediation & refreshments. Love this shot from one of their last events 🖤🙏🏻🍾 Congrats to them on their recent #bestofphilly win! #mindfulness #meditation #bestmeditationstudio #phillygirlsguide


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Really lovely magazine. We more of these on the shelves! Enough of the celeb bullshite. #mindfulness #magazine #mentalhealth #mindful


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Take time today to just be.
Sit.
Meditate.
Eat mindfully.
Breathe.
Whatever you choose, when you offer yourself time to become deeply engaged in the present moment, to get out of past and future thinking, you reduce stress, create calm and offer space to savor your life right now.
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#presentmoment #awareness #justbe #meditate #mindfulness #breathe #livemindfully #iinhealthcoach #wholisticliving #wholisticwellness #wholistichealth #wholisticfoodtherapy #savorlife #eatmindfully #mindfuleating #mindful #stressrelief #beherenow


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„Everything that happens, happens at the only possible time it can happen, and it is always at exactly the right time.“ - Wu Wei 💧🤸🏻‍♀️ Yes! Cheers to the right timing in life - always! Trust the natural flow 🐋



#Yoga #asanaseverywhere #asana #yogi #instagood #instayoga #picoftheday #mindfulness #mindbodysoul #yogini #yogisofinstagram #yogalover #yogacommunity #photooftheday #spiritual #meditate #meditation #yogalove #yogaeverywhere #holistic #mindful #spreadlove #spreadhappiness #goodvibesonly #goodvibes #thegoodlife #energy


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Tag 3 friends that need to see this 👇 When we change the way we look at things, the things we look at change.


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Motivational quote of the day 🙌
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Don't be afraid to resist change or progress. .
One thing that I have learnt, and continue to learn, is that by coming out of our comfort zones, amazing things can happen. Everyone who I look up to and admire, are those who take risks, they step out of their comfort zones, embrace change, make mistakes, but the one thing I never hear them say is that 'I regret'
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If you want something enough, go for it, there will always be challenges and obticles in your way, but by confronting them It is amazing what can happen ✌️💪
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#londonfitness #health #instagood #business #hard #strong #fitness #fatloss #motivation #lifestyle #love #life #instafit #energy #strength #london #business #hard #motivation #change #statusquo #wednesday #metabolic #mind #mindful #summer #ldnbodycomp #lean #clean


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Anyone else suffer from that need to have a Plan? I am very guilty of spending a significant amount of time worrying about the future, especially with my internship finishing in 6 months without having yet decided where I want to go next! However, spending time worrying about the future makes you liable to miss out on the present. Try to take a few seconds to breathe and let go of the worry, it will all work out in the end - it always does! Don’t miss out on the awesome things you have going on right now by worrying over something that hasn’t happened yet! #vet #veterinary #veterinarian #vetsurgeon #veterinarysurgery #vets #vettech #vetnurse #vettechlife #vetnurselife #vetschool #vetstudent #mindfulness #mindful #mindfullness #gratitude #grateful #everydayhappy #wellbeing #wellness #wellnesswednesday #thewellnessvets


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Your best moments and similarly your worse moments should be lived in the moment. A mystery and unknown 🌿 #SimpleLiving #Contentment #Faith #Presence #Mindful #Calm


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“Seek out a tree and let it teach you stillness.” Eckhart Tolle. Stillness, slowing down, just being in the present. These are central tenets of #mindfulness yet terrifying and uncomfortable for so many of us in our constantly busy lifestyles. “Silence is like bumping into yourself” and many are so disconnected from ourselves and who we truly are that we barely notice our deeper longings against the background of noise and chaos all around us. But this constant doing and going has been linked to numerous chronic illness ranging from digestive disorders to #depression. Silence is peaceful and #healing because it has to reduces stimulation and helps you perceive more. Are you addicted to “noise” or willing to sit with silence? #wednesdaywisdom inspired by #thewholecure


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“Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it”


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Did you know that being near the water can be beneficial for your mental health? 🏞️🌊 Studies have shown that being near the water reduces stress hormones in the body which ultimately can decrease symptoms of depression and anxiety!

The sounds of the water and the surrounding nature can have meditative and calming effects on the body allowing which can be a self soothing technique to cope with stress.

Being near water also promotes a healthy lifestyle and being more physically active which correlates with positive impacts on your mental health!

Personally, I have found my mental health has benefited from living near the water and being able to spend a lot of time on the dock and be one with nature.

Have you been able to spend time near the water this week?

Let me know in the comments what soothes you!🌲🌻 #lifecoach #lifestyle #wellness #water #lake #river #ocean #mentalhealth #mindfulness #mindful #peaceful #love #ontario #canada #stress #fit #physicalfitness #healthy


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Pausa! Passo a passo no tempo que puder🤙
1. Notar as sensações, emoções e pensamentos.
2. Permanecer com uma âncora atencional, a minha preferida é a respiração (pranayamas). 3. Abrir a atenção para o que cada sentido pode capturar do momento presente (sons, cheiros, tato, gosto e visual). Seja em qual ambiente for 🌏Desta forma conseguimos enxergar cada estímulo interno ou externo como puros fenômenos transitórios😏👌
#mindfuness #mindful #mindset #yoga #energiapositiva #chill #chillout #beachlife #californiadreaming #psicologa #sandiego #eua #encinitas


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Listen in as Daniel chats with Dr. Andrew Huberman, professor of neuroscience at Stanford, and Brian Mackenzie, renowned coach and innovator in health and fitness, to discuss why having the ability to consciously override autonomic nervous system function is awesome.


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A W E S O M E . . .
Who do you know know who is all kinds of awesome?

Did you know you can personalise any of my pieces with text of your choice (providing it fits into the piece)

To view the full item details, click on the bag icon go be taken to the listing.

#zoneofgenius #mindful #plasticfreepackaging #proudtobeplasticfree #mamahood #shopetsy #awesome #allkindsofawesome #youreawesome


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Thoughts on their own have little effect - it is only the emotions that your thoughts engender which can make the difference. ❤️ #thoughts #emotions #newthinking #mindset


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Mindful communication tip: make natural eye contact 👀
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#eyecontact #mindful #mindfulcommunication #tip #meditate #bettercommunication #listen #wellbeing


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Choosing to enjoy every step of your journey is the best decision you will ever make.

This moment, the present moment, is really the only moment we ever have.

So why not smile and say “this is exactly where I need to be” 😁👌


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Je zit op de bank, en plots valt je op dat je de hele zak chips hebt leeg gegeten. 📺 Herkenbaar? ⠀

We onthouden van een maaltijd vaak alleen de eerste paar happen, en de laatste hap voor het bord leeg is. ⠀

Hierdoor genieten we niet alleen stuk minder van ons eten, de kans dat we ons overeten is ook ontzettend groot, omdat we veel minder goed aanvoelen hoe verzadigd we zijn!⠀

#mindfuleating #etenmetaandacht #volopgenieten #bewustzijn #inhetmoment #hierennu #maakvanetenweereenfeestje #hoejeeet #eetgedrag #psychologievaneten #eetpsychologie #mindbodyconnection #ervaren #mindfulness #quote #mindfulbites #blijdieetvrij


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Vi tror att du och din kropp är allt som behövs för att yoga! Vi tror också att man blir glad av färg och sköna kläder på kroppen. Har du sett våra helglada kläder i studion?! Färg, glatt och skönt ✌🏾🎈


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We have so much power to understand our path, beyond Ego and programmed thoughts, beyond the false belief that we need to walk a specific path to be "successful" or "rich". We do not understand that life itself is the goal and that we are on a endless journey to get to know ourselves, the Universe and the very consciousness that we are One with. How can we let go of shoulds and oughts, to do what our soul urges to experience and to be in this lifetime? When you get an instinct go for it! When you get a rush to create, do it! When you dream, do everything to make it happen! What are you waiting for? CLICK THE LINK IN MY BIO🌸 #walkyourtruepath #beyou #beunique #lawofpositivism #meditation #dailyaffirmations #astrology #numerology #111 #1111 #444 #222 #mindful #mindfulness #positiveenergy #lawofattraction #positiveaffirmations #yoga #meditation #buddha #buddhism #healingenergy #reiki #kundalini #sohum #moonchild #hippiespirits


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Yoga with ease, joy and curiosity instead of expectations 👆🏾😁😉 namaste hey !


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Huge shout out and thank you to my sexy husband for taking such awesome photos for me! He patiently took a million of this specific one every time I asked 🙈🙌🏼💚 Truly supporting me through everything I do, I love you baby! @macmazmoney


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It’s #nationalrelaxationday we hope you’re all getting ready to unwind and go to bed. We advise you bless everyone and everything around you with love in many different languages if possible, like Little Badger in ‘I Love You’ by Xiao Mao illustrated by Tang Yun for the ultimate feeling of wellbeing


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I made drastic changes to my life and it has been one hell of a journey.
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But I love my journey and I learned to look at it as a gift.... a gift I can now pass on to others.
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To teach and help..... how not to end up completely overwhelmed by anxiety or consumed by stress and perfection/performance.
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I have been there and can meet you at your most vulnerable self.
Take the step..... and ask for help❣️ www.wellnessbyrebecca.com


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Never let go of your dreams. Let go of your fears of achieving those dreams. Visualize your fears, as they are being blown far away from you, like leaves blowing in the wind. ☺️ #namaste #fearless #tree #treepose #letgo #dream is #believeinyourself #inspiration #quotestoliveby #quotes #quoteagram


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You are a product of your environment! Who you surround yourself with is ultimately a reflection of who you are or who you will be! Warren Buffet from #Nebraska out here preaching the good word!
What city are you located? 📍
Comment below 👇🏼👇🏼 Find a like-minded entrepreneur and network!
#network #shareyourlocation #entrepeneur #warrenbuffet #nebraska #omaha #money #likeminded #driven #positivity #pushyourself #surroundings #highergoals #higher #motivation #nodrama #nonegativity #best #dedication #connect #mindful #learning #nohate #love


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Siedi in solitudine. Riposa in solitudine. Abita in solitudine. In solitudine diventa padrone di te stesso e gioisci dell’estinzione dei desideri. Buddha 🎎
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Per dirla con Jung la solitudine può creare dipendenza. La solitudine dei coraggiosi, di chi ha imparato a non riempire spazi con il logorio della mente arrendendosi allo straordinario potere del vuoto quando a dargli forma è solo il non confine della tua straordinaria essenza 🌸
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Non è tempo di agire, figuriamoci di parlare
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Gli accadimenti fuori di noi ancora una volta proiettano fedelmente quanto non riusciamo a vedere con gli occhi del cuore 🙏
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So che se sei abituata a voler incasellare tutto alla ricerca della soluzione ma credimi, ci sono passata, non puoi risolvere con la mente quel che con lei hai generato
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Fermati, respira, arrenditi e rinuncia ad ogni interpretazione. In mezzo a quel frastuono di pensieri esiste una voce: abbassa il volume dei primi e resta in suo ascolto 🎼
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Buon Ferragosto di silenzio e arresa ❇️.
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#crescitaspirituale #crescitapersonale #spiritualife #lifeofexploring #lifecoaching #lifestyle #thinkpositive #alchimia #soulstar #sviluppopersonale #vibes #me #pict #benessere #autostima #felicità #spiritualita #love #motivation #womanempowering #pict #buddha #womanempoweringwoman #healing #healyourlife #spiritualcoach #coachingalchemico #meditation #mindfulness #mindful #silence


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The power in writing things down is crazy! Last week I was looking through my old journal and was so impressed and extremely grateful for all the things I manifested. I kept saying ouuu yasss girll and giving God thanks! I'm not entirely the best at it, but I try to write down my monthly intentions, feelings, budget, goals etc. I've learned also to never sell myself short. Write down the wildest things you want for yourself and watch shit (excuse my French 😂) get real!
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#health #wellness #motivation #quotestoliveby #quote #wellnessblogger #wellnessblog #mindful #mindbodygreen #mindfullness #meditation #canadianblogger #eliminationdiet #holisitchealth #holisticliving #detoxification #yyzblogger #discoverunder1k #plantpowered #quoteoftheday #motivation #igquote #positivethinking #bekindalways #wordsofencouragement #selfmotivation


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It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as people, and as a species.
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Click on link in bio to listen to the episode where we are speaking with Dr. Jeffrey Rubin, Psychotherapist and Author of “The Art of Flourishing: A Guide to Mindfulness, Love and Self-Care in a Chaotic World” about how to work with the mind and body in the most holistic way possible.
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https://organicconversation.com/inner-balance/


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