SEEDS ✨ they might be small but they pack in a lot of nutrients.
Unfortunately they’re often overlooked. Let me guess, you probably grab nuts over seeds?? But once you know the benefits (hello gorgeous hair, skin, nails and balanced hormones!!) maybe that will change.⠀
Just like nuts, seeds are an amazing source of healthy fats. They’re also full of fiber, vitamins, and minerals like calcium, iron and zinc.⠀
Pumpkin seeds and hemp seeds are excellent sources of plant-based protein with 8g and 10g per oz. Adding a sprinkle of seeds to your salads, bowls or tossing them into baked goods can enhance the nutrition of whatever you’re eating.⠀
Thanks to the omega-3s and healthy mono and polyunsaturated fats, seeds help keep your skin, hair and nails healthy. They make your skin smooth and help you get that “glow” we all want! ✨⠀
Seeds help balance hormones, which you can take even a step further by seed cycling. They also help maintain blood sugar which is essential for healthy hormones, weight and metabolism. ⠀
Are you a fan of seeds or are you all about nuts? 😆 I personally love hemp and pumpkin seeds.