#mindfullness

Instagram photos and videos

#mindfullness#meditation#wetplate#art#love#yoga#collodion#fineartphotography#slowdown#tintype#largeformat#healing#vintagephotography#mindfulnessmeditation#motivation#blackandwhite#filmisnotdead#shootfilm#ishootfilm#studiolife#analogephotography#analogeforever#meditate#mind#wetplatephotography#mindfulness

Hashtags #mindfullness for Instagram

When you change the way you look at things,
the things you look at change...
#perspective #upsidedown #view #mindfullness ##perception #perceptionisreality #lawofattraction


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Untuk kamu yang memasuki usia 20an, coba deh masker varian kopi ini. Pemakaian rutin akan membantu mencegah kulit keriput lho!
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Segera pesan, CUMA Rp. 8000,- sajaaa. DM untuk informasi lengkap 😊
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#Sumehayu
#SumehayuCoffee


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Quedan pocas plazas para disfrutar juntos de la nueva fiesta PACHAMAMA. Sí, fiesta, pues se celebra el cambio de estación, la energía bonita y la vida. En esta ocasión incluimos una deliciosa comida juntos totalmente artesana y que ¡pueden venir los más pequeños! También habrá yoga para ellos. Y para los mayores: el yoga y la meditación, no entiende de edad, sexo, condiciones ni de experiencia. Es apto para TODO el mundo. ¿Aún no tienes tu plaza? Reserva ¡YA! Www.lekohwellness.com #yoga #meditacion #fiesta #solsticio #invierno #comarquinal #resort #bio #noplanetB #consciencia #mindfullness #amor #vida #felicidad #108saludosalsol #108sunsalutations


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ДРУЗЬЯ! ДЛЯ ВСЕХ, КОМУ ВАЖНО ЭМОЦИОНАЛЬНОЕ ЗДОРОВЬЕ

Испытываете неуверенность, тревогу, страх, бессонницу или физическую боль? Злитесь? Отношения рушатся или их нет? Боитесь сделать шаг? Потеряли вкус к Жизни? Чувствуете себя рабом своей работы?
Приглашаю на 2-дневный курс развития Эмоционального Интеллекта по Программе "Ищи в Себе", созданной в Google. Тренинг будет проходить 25 и 26 октября 2020г в лектории библиотеки №3 им. Н.А. Добролюбова по адресу: Смоленская площадь, д.13/21. ПОДРОБНОСТИ ЗДЕСЬ: https://www.facebook.com/events/548657569308573/ #ищивсебе #эмоциональныйинтеллект #эи #эмоции #searchinsideyourself #майндфулнесс #mindfullness #mindfulnessmeditation #mindfulnessmeditations #mindfulnessmeditation #mindfulnessmatters #осознанность #ясныйум #эмоции #эмоциизашкаливают #эмоциональноевыгорание #эмоциональноездоровье ##эмоциональныйинтелект #эмоциональный_интеллект #медитациидляначинающих #google #программаразвитиягугл #развитие #eq #осознаниесебя #стресс #стрессоустойчивость #психологияэмоций #самсебепсихолог #festpir2019 #festpir


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Mountainlove. ❤️
We love nature, we love the mountains and we are passionate about yoga. Our next yoga Retreat in January (9- 12.01) at Bad Gastein @hotelmiramonte combines these passions. 4 days of yoga, meditation, movement, chanting and wellness in beautiful Bad Gastein. 💛
For more info go to the link in our bio or DM us. Love. Kate& Caro .
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#love #sukhayogagraz #retreatyourself .
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#yogaretreat #austriayogaretreat #yogalove #austrianmountains #yogapassion #mountainlove #naturelove #badgastein #visitbadgastein #travel #hiking #skiing #nature #retreat #selfcare #mindfullness #meditation #yogaeverydamnday #yogainspiration #community #wellness #health


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Making live easier for people who collect returnable bottles
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#innovation #returnablebottles #helpingothers #mindfullness #autumn #autumnvibes #friday #lavieestbelle❤️


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#XMASTIME ☃️☃️
È tempo di regali 💝💝
Regala una #meravigliosa #monogram #personalizzata , le idee regalo migliori le trovi da noi 😁😁
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🚚🚚 Spedizioni in tutta italia! 📦📦
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#instamood #instalike #amazing #fashiondiaries #ignation #mindfullness #goals #motivation #love #instagood #pavia #vigevano #voghera #stradella #garlasco #broni #paviacentro #stradanuova #portrait #classy #handsome #follow #christmasgift #giftideas #xmas


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I Love this as it feels so true 😔this fast world we live in. Taking time to look at what makes us happy, and what we need to do that is so important. Like spring cleaning our house. Reevaluating our lives to help our body and mind. 💆‍♀️🌸💆🏾‍♂️#bexleyheath#sidcup#welling#greenwich#CBT#talkingtherapy#oneinfour#abuse#domesticabuse#sexualabuse#addiction#anxiety#depression#selfharm#childtherapy#adulttherapy#
M Aqplaytherapy#mentalhealth#mind#drugs#alcohol#mindfullness#
#bexley#bexleyvillage#selfcare#dreams#selfbelief


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Faz aquilo que sentes ser moralmente correto e tenta viver a tua vida com integridade.

Não comprometas a tua honra por um ato irrefletido, uma reputação demora uma vida a construir e 5 minutos a ser destruída.

Não deixes que te tirem a dignidade, só tu podes decidir quando terás de proteger a tua honra, tu estabeleces o limite no qual decidirás agir, não os outros.

Quando alguém te ofender, a ofensa só magoa se a aceitares. Por vezes aceitamos ofensas de pessoas que nem nos conhecem, no trânsito por exemplo, quando insultam a nossa mãe, ou dizem que somos de uma orientação sexual diferente da maioria ( como se isso fosse um insulto), cabe-nos a nós decidir se aceitamos isso como um insulto. 📌 Certa vez um samurai conhecido pela sua total falta de escrúpulos desafiou um velho mestre para um duelo. O mestre depois de muito alarido resolveu aceitar. Foram todos para a praça da cidade, e o jovem começou a insultar o velho mestre. Chutou algumas pedras na sua direção, cuspiu-lhe no rosto, gritou todos os insultos conhecidos, ofendendo inclusive os seus ancestrais. Durante horas fez tudo para provocá-lo, mas o velho permaneceu calmo e impassível. No final da tarde, sentindo-se exausto e humilhado, o impetuoso guerreiro retirou-se.

Desapontados pelo fato de o mestre aceitar tantos insultos e provocações, os alunos perguntaram: "Como é que o senhor pode suportar tanta indignidade? Por que não usou a sua espada, mesmo sabendo que podia perder a luta? Em vez disso decidiu acovardar-se diante de todos nós?" O velho mestre respondeu: "Se alguém chega até ti com um presente, e tu não o aceitas, a quem pertence o presente?" - perguntou o mestre. "A quem tentou entregá-lo" - respondeu um dos discípulos. "O mesmo vale para a inveja, a raiva, e os insultos" - disse o mestre. "Quando não são aceites, continuam a pertencer a quem os carregava consigo. A tua paz interior, depende exclusivamente de ti. As pessoas não podem te tirar a calma, só se tu o permitires..." REI 🙏


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#XMASTIME ☃️☃️
È tempo di regali 💝💝
Regala una #meravigliosa #monogram #personalizzata , le idee regalo migliori le trovi da noi 😁😁
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🚚🚚 Spedizioni in tutta italia! 📦📦
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#instamood #instalike #amazing #fashiondiaries #ignation #mindfullness #goals #motivation #love #instagood #pavia #vigevano #voghera #stradella #garlasco #broni #paviacentro #stradanuova #portrait #classy #handsome #follow #christmasgift #giftideas #xmas


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VISUALIZA... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasas un determinado periodo de tiempo pensando en el mañana e imaginándote cosas buenas y malas que te pueden suceder? Eso es visualizar.

Sin embargo, la imaginación más común está constituida por imágenes negativas de inseguridad, y orientadas hacia el fracaso. Si tenemos pensamientos creativos y positivos, tendremos resultados creativos y positivos.

Cierra los ojos e imagina vívidamente situaciones de la forma más realista posible y aportando todos los detalles, controlando tus emociones, sensaciones, comportamientos.

Esto requiere práctica y constancia... te atreves a visualizarte cumpliendo tu sueño?? .
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#eloisapatat #mindfullness 📸 @mickhabgoodphoto
#sansebastian #coachingemocional


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#XMASTIME ☃️☃️
È tempo di regali 💝💝
Regala una #meravigliosa #monogram #personalizzata , le idee regalo migliori le trovi da noi 😁😁
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🚚🚚 Spedizioni in tutta italia! 📦📦
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#instamood #instalike #amazing #fashiondiaries #ignation #mindfullness #goals #motivation #love #instagood #pavia #vigevano #voghera #stradella #garlasco #broni #paviacentro #stradanuova #portrait #classy #handsome #follow #christmasgift #giftideas #xmas


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S•A•D.
Not sad, like the opposite of happy, Seasonal Affective Depression. It’s a real thing and it happens to me. This is the 3rd day of cold and rain in JHB, and my brain knows that something is wrong. It should be Summer. Each day has taken more of a toll on me and this morning was hard. Hard to get out of bed and face more rain and clouds. But I fought, and I got up, and I moved and I did all the little things I possibly could to show up for myself. Some days none of this is possible, and the couch & Netflix is all you can manage. But today I was stronger and I’m so proud of that. Maybe you’re having a tough day too and you’re not sure you can move, if you find this, I hope it helps you move. .
The little things I did, for me, today:
•Cup of hot lemon water. •Meditate, just for 5 minutes. •Incense to cleanse the air
•Eucalyptus oil in the diffuser, to ease the seasonal allergies
•Headphones loud, solo dance party.
•Strength Drills, because my body is my greatest gift and I only get one this lifetime. •Physio drills, because why repeat an injury when you can strengthen it
•Play, because yoga isn’t about perfection or touching your toes, it’s about being present and connected to your own self. .
#truthtalk #yoga #sad #depression #honesty #yoga #yogateacher #yogapractice #yogaeverydamnday #gky #gkyoga #yogaeverywhere #yogaanywhere #livinggmybliss #happiness #mindfullness #hardwork #myjoy #iam #JHB #southafrica #yogasouthafrica


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"In un mondo di luci sentirsi nessuno" cantava Luigi Tenco. E in una "società liquida" come quella attuale, prendendo in prestito la definizione di Bauman, dell'apparire oltre l'essere, della necessità costante di affermazione, del trionfo ostentato del buio della ragione sul sapere, è estremamente semplice perdere di vista il valore e il fine di ogni cosa, smarrirsi, e ritrovarsi un passettino piú in là della linea di separazione tra il normale e il patologico. E soffrire, sentendosi impotenti anche solo di chiedere aiuto. In questi anni ho avuto la fortuna di veder collimare i tasselli del mio puzzle. Di sicuro li ho adattati e modellati affinchè combaciassero il meglio possibile, ognuno con i suoi spazi e le sue forme espressive, ognuno con la sua necessità e fragilità, mantenendone però inalterata l'essenza originale e la loro purezza. E se oggi posso ritenermi fortunato di aver realizzato, fin qui, quasi tutti i sogni che mi ero prefisso, credo sia importante e responsabile che ora cerchi di trasmettere, a chi lo vuole ascoltare, un messaggio di fiducia. Seguiamo sempre i nostri sogni, anche quando è dura, anche quando ti dicono "lascia perdere". Solo sogni ed emozioni contano e salvano davvero, e non permettiamo che "domani" diventi la scusa per non cambiare "oggi". Ogni luce racchiude dentro sè il buio. Ma è altrettanto vero il contrario e la presa di consapevolezza di noi stessi è il primo passo che ci allontana dal patologico e ci avvicina alla felicità. Grazie a @giordanodario, compagno di viaggio e a Rossano del @dadabar_baggio per la fiducia nelle mie follie.
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#100annidaleoni #sanimanontroppo #illatooscurodelladieta #ilmioprimolibro#resilienza #mindfullness #scienceiscool #scienceissexy #scienceisart #sciencestar


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i don‘t think i‘ve ever seen water with this icy-baby blue colour before

did a detour to esparance today. once again we were pokering with the amount of fuel we needed until the next cheap gas station and just made it once again. we went to some beaches and the so called pink lake, which actually isn‘t that pink anymore.
we‘re now bound towards perth before driving up north to my sister‘s favourite places she always talkes about.
expectations are high (no pressure, sis)

#australia #호주 #westaustralia #perth #esparance #pinklake #beach #sea #ocean #바다 #view #travel #여행 #happy #행복 #nature #pretty #예뻐요 #freedom #camping #vanlife #roadtrip #love #gratefull #gratitude #mindfullness #mindfull


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This time of year can be so busy, you drag your children from Christmas party to Christmas party. You're to and from the shops trying to get all the shopping done. 🛍🎁 This is all in between the regular music classes, swimming lessons and playdates you have booked into your busy schedule.

How often do you take the time to be still and truly present with your child? I'm definitely guilty of trying to do all the things and not leaving enough time to just be.

We can learn a lot from children finding magic and wonder in every leaf, rock, stick and bug that they find.

Today's word prompt for our Mindful Christmas challenge is 𝑺𝒕𝒊𝒍𝒍𝒏𝒆𝒔𝒔 and when I saw this quote it really hit me. 😥

So after a busy day today when everything had calmed down, Harrison and I sat outside for a short time and looked at leaves, smelled lavender and watched ants scurrying along, he loved it and I felt calmer than I had all week ❤
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#stillness #mindfulchristmasgiveaway2019


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Buongiorno!
Eccoci al PRIMO POST PRATICO! Oggi vi diamo un compito!
Prendetevi 25 minuti da dedicare tutti a voi stessi senza stress dei cellulari, colleghi, capi, regali di Natale, scadenze…
Solo 25 minuti e, fidatevi, vi sentirete meglio!
Leggete attentamente e segnatevi un momento in cui riprendete questo post per dedicare 25 minuti a voi stessi.
Trovate una posizione a voi comoda (in piedi, seduto o sdraiati), potrebbe essere più facile mantenere la concentrazione tenendo gli occhi chiusi.
Ora proviamo a respirare nella maniera più naturale inspirando dal naso ed espirando dalla bocca!
Provate in sequenza le modalità di respirazione sotto elencate per 5 minuti ciascuna (munitevi di timer per non stare continuamente a osservare il cellulare).

1. Osservare il respiro nell’addome senza parole.

2. Osservare il respiro nell’addome ripetendo dentro di voi “sale” e “scende”.

3. Osservare il respiro nella punta del naso senza parole.

4. Osservare il respiro nella punta del naso ripetendo dentro di voi “dentro” e “fuori”

5. Osservare il respiro nell’addome o nel naso contando le espirazioni di 10 in 10.

Avete finito? Bravissimi, avete svolto il vostro primo esercizio di meditazione.
Alcuni studi hanno dimostrato che le persone dedite alla meditazione hanno una perdita di materia grigia inferiore, che corrisponde a una minore riduzione della capacità di rimanere concentrati, una componente importante di molti compiti mentali (Pagoni e Cekic, 2007).

I contenuti sono stati presi dal libro “Qui e ora” di Ronald D. Siegel (Psicologo e Clinical Professor of Psychology presso la Harvard Medical school).

Vi è piaciuto? Cogliete l’occasione per regalarvi e regalare una lezione di Mindfullness di gruppo in famiglia, con gli amici o coi colleghi. Imparate nuove tecniche di mediazione per rimanere intelligenti!

Per maggiori informazioni chiama al 0249696757 oppure vieni in studio in Via Frugoni 20/2 e affrettati a regalare un’esperienza imperdibile per te e i tuoi cari!
www.studio-kosmos.it



#studiokosmos #salute #bodymind #mindfullness #benessereinteriore #starebene #mente #psico #niguarda #milano #relax #meditazione #consapevolezza #coscienza


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S O R T E O
Si quieres relajarte estas Navidades, nosotros te lo ponemos fácil. Disfruta de un masaje relajante… ¡GRATIS!
Entra en el sorteo siguiendo a nuestra cuenta @slowlifehouse y comentando esta publicación y cuéntanos cuál es tu manera favorita de desconectar del caos de las fiestas. Anunciaremos la ganadora el martes 10.
#Slowlifehouse #slowlife #filosofíaslow #mindfullness #belleza #beauty #salud #bienestar #nutrition #nutrición #relax #medicinaestetica #medicina #estetica #beauty #calendario #adviento #oferta #navidad


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✨You will never be criticised by someone who is doing more than you ✨ ✨ Have you ever noticed that the people who criticise you the most are the people that are doing less than you? They can see your potential, even if you can’t; and it scares them! When someone is doing more than you they will often be the biggest encouragers of others. Remember that an option is just that; an opinion! ✨🙏🏼✨ #meditation #vr #vrmeditation #vrmeditationclasses #virtualreality #oculus #meditate #tech #techforgood #immersive #findthegap #lifestyle #balance #relaxation #mindfullness #stressrelief #love #peace #letgo #surrender #quoteoftheday #healing #crystalhealing #reiki #reikihealing #yoga #yogi #liverpool #liverpoolcitycentre #vrmeditationclasses 📩


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★ Competition Time ★ Win a free VR Meditation Class for you and two friends ★ Simply follow our page, like this post and tag two friends who you’d like to come along with you, with a one word comment as to why meditation is so important in our lives today ★ Best of luck ★ The winner will be drawn once we reach 250 followers ★

#meditation #vr #vrmeditation #vrmeditationclasses #virtualreality #oculus #meditate #tech #techforgood #immersive #findthegap #competition #competitiontime #relaxation #mindfullness #stressrelief #love #peace #letgo #surrender #crystals #healing #crystalhealing #reiki #reikihealing #yoga #yogi #liverpool #liverpoolcitycentre #vrmeditationclasses 📩


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Rainy day in Stockholm ☔️☔️☔️🇸🇪


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🌲Køb denne vidunderlige håndbundne 108 stens mala i smukke agater og med fineste lotus vedhæng på webshoppeni dag den 6 december og 30 % fratrækkes (manuelt)
Gælder indtil kl. 23.59.🌲
Se de spændende tilbud hver dag , f.eks vil der være fri porto, eller 10 %, 20 % 30 % frem til 24 december.
#yogaeverydamday #oneoffakind #unika #ganesha #kalvehave #mala  #malabeads #malaprayer #yogajewerly #dansksmykkekunst #julekalender2019 #dansksmykkedesign #handmadeindenmark #meditate #meditation #mindfulnessmeditation #mindfullness #spirit #spiritual #meditateeverydamnday #bygebjerg #bygebjergcom #gemstone  #danmarkdejligst #color #handknotted #bohene #bohoearrings #Danmark


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So sorry I forgot to share this yesterday so today you get 2! 💫
Every day this week I am publicly sharing the daily message that the members of The Happiness Club receive. I hope you enjoy them. 💫
We are giving away a free month of The Happiness Club during the festive season, starting on the 8th Dec, and you can sign up using the link in my bio 💫
Filling time
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Hello! How are you?
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Last weekend we had a sleepover for the girls as part of my beautiful youngest daughter, Gracie’s, birthday celebrations. The girls each had a friend over to spend Saturday night and most of Sunday with us at Howarth Towers, before we all went off to Gracie’s birthday party later in the afternoon.
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On Sunday morning the four girls had breakfast and then started playing games, like hide and seek, around the house.
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After about half an hour Gracie came over to me and said “how long is it til my party now mummy?”
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I replied that we still had several hours to go. She pulled a face and said “ok then, I guess I’ll carry on playing the games for a bit.” And off she skipped.
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The thought struck me that she was simply filling the time. She was filling the time until her birthday party, that’s the thing she wanted to do but she couldn’t so she was filling the time until she could.
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Then my brain applied that to every day life. I thought about all the things we do in our lives and I wondered how many of those things are simply there to fill the time in between the stuff we actually want to do. And then I found myself thinking how sad that is, that we have all this time to use however we want to but a lot of the time we fill it with stuff we don’t really want to do.
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Today I am going to ask you to stop simply filling your time for the sake of it. Today I want you to focus on using that time for things you enjoy or to use the time to be with yourself, to sit in quiet contemplation of the fact that you have time, a ton of it, every day.
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Let me know how you get on.
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Go, enjoy.


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✨ What other people think of you is none of your business ✨ ✨ Remember that we are all different. People will always have opinions of you; and everything else! Your job is to stay in your own lane and not be swayed by the comments and opinions of others ✨🙏🏼✨ #meditation #vr #vrmeditation #vrmeditationclasses #virtualreality #oculus #meditate #tech #techforgood #immersive #findthegap #lifestyle #balance #relaxation #mindfullness #stressrelief #love #peace #letgo #surrender #quoteoftheday #healing #crystalhealing #reiki #reikihealing #yoga #yogi #liverpool #liverpoolcitycentre #vrmeditationclasses 📩


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