#mindfulmoment

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#mindfulmoment#mindfulness#yoga#wellbeing#meditation#fineart#calmmind#dailymeditation#bepresent#art#gratitude#mindfulmoments#abstract#grounding#texture#stillness#dailycalm#peaceful#mindfulliving#gratitudejournal#powerofpositivity#intentionalliving#relfection#adundancemindset#fractals#originalart#happier

Hashtags #mindfulmoment for Instagram

by @alyssaforeverr

It’s the last week of Virgo season and it is such a powerful season of renewal. Some cultures even celebration their new year in this season.

new, new, renew

You may be experiencing shifts in your personal life, professional life, finances or home! Get organized, set the goals, dream big. You know that beginning of the school year feeling where you get all your school supplies all fresh and organized? You can use this energy and apply it to all areas of your life.

Maybe you’re feeling exhausted or pressed by these changes but know they’re all working out in your favor.

Sleep and rest is also a part of renewal ;) 🌙 •




#effyourbeautystandards #plussize #adventure #laketahoe #sierranevadas #adundancemindset #mindfulmoment #liveinthenow

Nashville, Tennessee
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by @saltandrockadventures

White Pocket, Utah
⭐️One of my all-time favorite places. Absolutely stunning and breathtaking.
With wondrous formations everywhere you turn.
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🚗💨 Part of the Vermillion Cliffs National Monument, it’s remote and hard to get to. You’ll need a 4WD, with high clearance and someone who knows how to drive in sand and up sandy hills.
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#vermillioncliffs #utahunique #visitutah #wowutah #beautahful #utahgram #roadtrip #mountains #welivetoexplore #peaceful #girlswhohike #womenwhohike #womenwhoexplore #girlsthatwander #mtnchicks #girlgetoutside #forceofnature #freshairandfreedom #alpinebabes #sheadventures #exploremore #outbound #sharethewild #getoutstayout #agameoftones #followyourfeet #adventuring #hikingvibes #hikestagram #hikingviews

Vermilion Cliffs National Monument
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by @eudaimonialifestyle

So ready for fall! It is my favorite season. The crisp air, the soon to be rain, getting to snuggle up with a cup of cocoa and hang out as a family. These are the things I love. It is a new season physically and mentally as the little one slowly but surely grows inside my belly. Such a crazy thought.

Sacramento, California
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by @_trunda

- What were you sad about? - Life. #closer #paranormal #vortex #mindfulmoment #sleepdream

Poissy, France
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by @happinez.tess

New phase | Toen ik begin twintig was, vertelde iemand mij eens dat hij zich zo verbaasde over het feit dat ik leefde alsof ik de trein moest halen. Dat ik nooit rust had en alles nú wilde. “Waarom die haast?” Ik ben nu bijna 33, en hoewel ik veel meer ín het nu leef, gaat alles bij nog steeds altijd in een enorm tempo. Een go-getter, yep, that’s me. Nadeel is dat het soms moeilijk is om bij mijn gevoel te blijven en de tijd te nemen om naar mijn intuïtie te luisteren. Wil ik iets omdat het kan, omdat het een uitdaging is het naar mijn hand te zetten? Of wil ik iets omdat het écht goed voor mij is, mij of een ander gelukkiger kan maken? Soms krijg ik dit niet helder, en trek ik een kaart of doe ik een legging om uit mijn hoofd te komen- vaste denkpatronen te doorbreken en opties op een andere manier af te wegen. Voor de een super spiri, voor mij voelt het juist heel aards. En zojuist even snel in de lunchpauze, legde ik deze set. Alles was in een klap helder 🙌 #innercompasscards #happinez #mindfulmoment #livebybeing #lookwithin #happiness #tarot #trustyourintuition


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by @sandy.howe82

I love driving past this beautiful tree on my way into work every morning...good reminder to pause and appreciate the small things, and also that there can be so much beauty in adapting and continuing to grow. ❤️🌳
#lovetree #lessonsinnature #smallthings #gratitude #mindfulmoment #roadtobrock #greatwaytostarttheday #appreciationpost


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by @thealltogethermum

THOSE DAYS... There are days when it's all too much and there are days when we just have to pull up the big knickers and carry on 😜 What kind of day are you having? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over on my stories, I'm talking all about why I'm putting on my big girl knickers 👙Come watch, say Hi and tell me about your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SelfLove #MindfulMoment #Awareness #SelfCare #Meditation #inspiringquotes #Inspiration #Wellbeing #FollowYourHeart #Mindset #womensupportwomen
#lifecoach #businesscoach #lifecoachforwomen #femaleentrepreneur #mumboss
#kentlife #kentbusiness #sussexcounty #essexcounty


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by @worldkindnessconfetti

And don’t forget the honey. 🍯 🐝 #selfcare for me this morning is mindfully sipping lemon & honey water before my sunrise yoga sesh. ✌️🌻😊 What’s your #selfcare activity for today? Take a little time to love yourself. 💗 #worldkindnessconfetti #goodmorning #yoga #domoreofwhatmakesyouhappy #tuesday #lemonwater #honey #mindfulmoment #yum #startthedayright


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by @vickisavini

I can’t tell you how many times I was told in this lifetime that I needed to get a thicker skin because I was too sensitive. Part of developing that thick skin was in learning to feel my feelings, yet detach from the outcome. I had to come to a deep understanding that I couldn’t control what others thought of me or what they wanted. I learned to accept people for who they actually are instead of who I wanted them to be. Getting a thicker skin doesn’t mean being aloof or not caring. Instead, it means honoring who you are and also who others are. Feel your feelings and then let go. Perhaps the tears are just a cleansing that you need to grow further. ❤️ Vicki #honoryourfeelings #youvegotthis #selflove #mypower #trustyourself #thickerskin #lifecoach #lifecoaching #fromheretothere #truth #trustyourself #burnthedamncape #ivegotthis #feelyourfeelings #youcanthealwhatyoudontfeel #healingenergy #emotionalintelligence #burnthedamncape #lovingwhatis #acceptance


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by @katephysioyoga

Types of muscle contraction

Some key principles we were covering in last weekends course - how do muscles contract?
A concentric contraction is where the muscle shortens - let’s think of the biceps in a bicep curl action - the biceps is concentrically contracting as we flex (bend) the elbow.
An eccentric contraction is where the muscle is lengthening - so as we lower and extend the elbow the biceps will be eccentrically contracting and lengthening.
When we hold a movement in a static position the muscles are working isometrically - the muscle is still working but not changing length.
Why is this cool - well this brings us onto agonists and antagonists - all muscles work in pairs so as one side is contracting - the opposite side will be lengthening - both need to contract simultaneously to create the joint motion.
This for me highlights why it is helpful for yoga teachers to teach well balanced yoga classes. The whole body often responds well to strengthening and doing this is different directions helps work the muscles in a different way helping their overall strength, stability and health. Give your muscles some sthira and sukha xxxx

#anatomy #physiology #yogaanatomy #movemore #yoga #physio #physiotherapy #movement #strength #exercisedaily #health #fitness #rehab #prehab #wellbeing #mindfulness #yogateacher #mindfulmoment #katephysioyoga #healthymovement #bristolyoga #sthira #sukha

Kate's Physio Yoga
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by @fireflyyogis

☀️☀️☀️ ... join us in class on weds at 9:15 for more fingerprinting sun fun 🙏✨ #fireflyyogis #fingerpainting

Rumson, New Jersey
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by @luisejorgensen_mindfulness

SUBSTAINABLE HUMANS
I just finished listening to the latest episode of the wonderful podcast There Are Other Ways hosted by @fbarrows. In this episode she talks to women’s coach @_clairebaker_ about living in tune with your menstrual cycle, and Claire mentions that we really need to look at what it means to be a sustainable human. I love this term, it covers a lot of what I’m diving into and writing about at the moment. In my opinion we live in a world that promotes and over-values productivity leading to so many people burning out, feeling depleted and getting ill. It’s kind of crazy. Not only do we exploit our planet, we also exploit ourselves, constantly overriding our need for rest and restoration. I mean who hasn’t felt guilty when taking a break 🙋🏻‍♀️ (I know I have!). There so much I feel we need to unlearn so that we can live more in tune with our own rhythm, needs and with what serves us - ultimately cultivating sustainability in all areas of life. I’m curious, what does it mean for you to live a sustainable life?
#mindfulness #holisticliving #slowliving #cyclicalliving

Xàtiva
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by @themindfulmum

Sad, but true 😂Please tell us we're not alone! #TheJuggleIsReal #TheMindfulMum ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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by @melipapas

When I decided two years ago to make Barcelona my home, I was drawn here for so many reasons. Spain is my birth land and I had always told myself I’d come back here to live as an adult. I made an entirely impetuous decision to come here, and aren’t those types of decisions often the best ones? We spent so much time in our heads often it’s the spontaneous decisions that are not just exhilarating, but also life changing.
My body, mind and soul needed a break and the easy, relaxed life immediately drew me in. The sea and mountains all within reach. An unapologetic freedom where everyone can be themselves and not be judged. ... What has probably been the most amazing part of my time here, has been my daily wanderings through the city, often with no destination in mind. The streets of this endearing city have given me so much. I’ve realized the power of being 100% present in everything I do, and this is especially easy to do while walking through a city as alive, constantly changing and dynamic as Barcelona. I’ve witnessed beautiful but also some of the most stark and troubling moments that are all a part of life, a reminder that life is just full and magical, we just have to see it that way. I’ve discovered quaint little gems in little winding corners. I’ve had completely connected conversations on a park bench, and shared spontaneous smiling hellos while crossing the street.... Barcelona is now a part of me, a part of my heart. And while home always has been and probably always will be an elusive concept for me, I think I finally understand what home feels like. Gracias Barcelona, gracias. 🙏

#leadmindfully #barcelona #raval #dailywalk #urbanscape #mindfulmoment

Barcelona, El Raval..
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by @brilliantlittlekiddos

Regrann from @calm.mind.mob - 🙏 DAILY QUOTE 🙏⠀
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.⠀
How do you feel?⠀
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙⠀
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📱 Download our app now to experience more benefits 👍⠀
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm


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by @soultoskinwellness

This Sunday afternoon I’m excited to be hosting the next Elemental/Ayurvedic Beauty Workshop here in Springfield (Qld). These workshops serve as an introduction into Ayurvedic beauty and the Aika certified organic skin care I personally use and recommend. You’ll receive 2hrs of my guidance & information that will empower you in using the right products for your unique skin-body-soul type. Plus enjoy a totally interactive experience where you can try the skin care for yourself & soak in its beautiful aromas.
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Free to attend, places are limited & nibbles/drinks will be provided. I’m looking forward to connecting with you - simply register by Thursday to secure your spot. Link in bio x
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#mindfulbeautymovement #ayurvedicbeauty #thisisintentionalbeauty #consciousbeauty #beautyworkshop


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by @harvestinghappiness123

"Coming Home" a free guided meditation. (Listened to over 7,000 times in the first 24 hours of its release)

A beautiful meditation for anyone interested in quietening the external noise and experiencing the peace and wisdom that emerges when we come home to ourselves. Available now on our website, (link in Bio) or on Insight Timer @insight a community of 5 million meditators.
📷 @bryanadamc


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by @gabrielagreen.blog

Morning gratitude and journaling📚 moments 💕
I am trying to make it a habit but I have to admit that I am not there yet 😀
#gratitude
#gratitudedaily
#journaling


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