#mindfulmoment

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#mindfulmoment#mindfulness#mindfulliving#mindfulnessmatters#meditateeveryday#meditations#meditation#naturephotography#mentalhealth#dailycalm#mindfulmovement#naturepics#anxietyrelief#dailymeditation#dailyinspiration#zenquote#dailyquote#dailycalmquote#healthbody#mindfullife#meditationapp#calmapp#calmquote

Hashtags #mindfulmoment for Instagram

Spontaneous photo with a random stranger at World Cup celebration in Montreal. She stepped into the shot with her blue toes. Mine are the red ones. When art meets life perfectly. 🇫🇷


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A simple reminder today to focus on your breath.


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I tried to post a different picture with a different caption for hours and it just kept failing. It was a story about how mindfulness was first introduced to me. I suppose it doesn’t actually matter though, because when you’re truly mindful, you’re fully present. No past, no future, just now. So instead of telling you that story, I just want to encourage you to take a moment of mindfulness tonight. Whether it’s watching the sunset, spotting critters during a walk, or being fully in the moment during your nightly shower. Take a break. Clear your mind. Be here, now. This moment is all we truly have.🌞🌻✨
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#faithfilledcaptions #shareyourheart #gracerunsdeep #womenintheword #mycupoverflows #faithblogger #graceupongrace #encouragementgallery #christianwomen #wellwateredwomen #mindfulness #sunset #sunflowers #mindfulmoment


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Gratitude, gratitude, gratitude.
Happy Sunday y’all. Go attack the week.


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It was a beautiful weekend in Melbourne, the sun was shining making it perfect for getting out and being active. Did it make a difference to your mood? Research has found that being active is good for our mood; getting outside in nature is also good for our mental wellbeing. Maybe you could try being active or spend some time in nature this week. It doesn’t matter what exercise you choose to do, walking around the block or dancing around your house to your favourite music will work. Sitting in a park or on the beach can benefit your wellbeing. ...
#enhancelife #enhancelifepsychology #psychologistmelbourne #melbournepsychologist #mentalhealth #mentalhealthawareness
#mindfulness #mindfulmoment #mentalwellbeing #presentmoment


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Fruit Evolution. Some branch points in the evolutionary process reach dead ends. Some branches are subjected to the ferocity of its environment and survive. That survival never leaves the branch unscathed, but because other branches are never more than a sway away, it can thrive again. The fruit from any branch always has a moment of nourishment. Sometimes that nourishment is abundant. Sometimes that nourishment is in small bites. The seasons that led to this fruit have been harsh. A long, cold winter has made the growing season shorter. Gale force winds and summer storms have affected blossom development. This has given strawberries of varied shapes and smaller than usual sizes. Setting them on a beautiful plate from a skilled artist shows that each word shared with an artist, a farmer, an artisan creates a new evolution. A moment where we find the earth together, gather over the struggles and grow. And enjoy a baklava because it’s baklava! No reason needed besides yum!


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myrtle beach, sc// 2017
Counting down the days until I get to go on my belated honeymoon with my favorite human! 💑

We are going to the Emerald Isle in North Carolina. So if you have any suggestions on fun things to do or yummy places to eat, please send them my way! 💛


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ON WRITING ✨ // to be totally honest with you, I don't like writing. Having written feels like heaven on earth, but writing itself? The opposite of that. My house is never cleaner than when I need to write.
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I used to believe I'd never be a good writer. Just like I used to legit think that I'd be the only person who'd never drive; my anxiety told me that, too. Writing well seemed like a place I'd never be good enough to visit.
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So, naturally, I forced myself to write. I filled journals and letters and wrote for school (which was also forced). Slowly, I got better. Slowly, I'd like to think I became a good writer.
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Writing isn't only important if your job title includes "writer" or "editor". Writing well, to me, is a prerequisite for LIFE. Being a solid and clear communicator, even if it's just through short emails, is a skill too many of us shove under the rug. "It's for them, not for me". I'm telling you now, it's for you, too.
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How do you become a good writer? By writing. By practicing. By writing A LOT of shitty first drafts, like my writing idol @annelamott says. You don't need to make a masterpiece from the get go, which is why so many of us don't do it. You just need your shitty first draft.
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Think of it like a flower arrangement. First, you add in all the flowers you want. Then, you go back and trim, move, rearrange, and add. You cut the fat. You make it lean.
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You also get better at writing by reading. Read A LOT. I don't care what you read, just read. Spend at least 30 minutes a day reading & contemplating what you read. Get new thoughts, perspectives, & vocabulary into your brain. Observe the world. Learn some stuff. Reading is the butter to your bread of growth, spread it generously.
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Good writing is tight and simple. I used to think by adding fluff I'd sound more eloquent. Nope. Take out as many words as possible. Less is more. This is harder than it seems, but it doesn't mean we shouldn't do it.
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Anyone out there can be a good writer with practice, thoughtfulness, & reading. Yes, you, too. Life demands it. Get busy. Start now. 💕


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#Repost @meditation_and_mindfulness with @get_repost
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"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom." In other words, there's a moment of choice before we react to stress and pain in life. However, for most of us, we're unaware of this space "between stimulus and response" because we get caught in habitual patterns of reacting to life.

You have that choice. Practicing mindfulness gives you that choice. There is no better time than to start now .
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#responses #happinessisachoice #stressfreezone #meditations #mindfulmovement #stressrelease #response #mindfulnesscoach #meditateonthat #choiceisyours #meditateonthis #mindfulnessmatters #stressmanagement #meditateeveryday #meditationtools #yourchoice #goodhabits #stressaway #oldhabits #meditationpractice #meditated #habitsofhealth #meditatedaily #mindfulnessmeditation #habitual #mindfulmoment


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"Each morning we are born again. What we do today is what matters most." ✨Buddha✨
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Wishing you all a beautiful week ahead, gorgeous mums! 😘 #yougotthis 🙏
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There you lay, left astray or maybe so, it was meant to be as I picked you up from a damp pavement,your beauty exceeded reality and the floral resonance of your colour, vulnerable, I rescued you from a walking stomp, you rescued me, connected joy! Ode to nature. #thankful #beautifulflower #naturelover #bevunerable #mindfulmoment #complexsimplicity #synchronicity #irelandsbeauty #grateful #liveandletlive #cancerian #irishphotography ##jennthroughthelookingglass #changeiscoming #namaste 🌈🍀🦋🌸


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Que siga la fiesta!🏆 Campeones del mundo 💙⚪️❤️


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🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm


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🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm


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🙏 DAILY QUOTE 🙏
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🔵 Take just a minute and try an exercise: read our daily quote, close your eyes and think about it in positive terms.
How do you feel?
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💙 You will become much more mindful and happy, practicing this regularly! We guarantee! 💙
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📱 Download our app now to experience more benefits 👍
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#dailyinspiration #inspirationquote #zenquote #calmquote #relievestress #mindbody #calmmind #calmyourmind #anxietyrelief #stressrelief #calmsoul #grounding #innerstrength #bodymindsoul #meditations #lovechangeseverything #meditateeverydamnday #mindfulliving #mindfulmeditation #mindfulmoment #mindfulquote #dailymeditation #meditateeveryday #calmapp #meditationapp #mindfullife #healthbody #dailycalmquote #dailyquote #dailycalm


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On est champions !!!
🇫🇷🇫🇷🇫🇷🙏🏼🙌🏽⚽️


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Say no to Sunday blues #Nottingham, it’s not Monday yet! 😉 Have you seen the lovely #hoodwinked2018 robins around town? Spend the rest of the evening noticing your surroundings and living in the now 🌗 #calminthecityofnottingham


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Come join me this Tuesday at 6:30 pm to learn about mindfulness and how essential oils can change habitual thought patterns! This is a free event in a casual setting 🙂


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Visited another city in Netherlands - Utrecht. ⠀
1. Utrecht is awesome because it is the only inner-city canal in the world to have wharfs.⠀
2. Utrecht is awesome because it masterfully relishes in the old world beauty that inspired the Dutch masters while gently embracing the beauty of its present.⠀
3. Utrecht is awesome because it is quintessentially Dutch. If you want to get a genuine, unadulterated impression of the Netherlands, you should definitely head to Utrecht.⠀
4. According to BBC travel, Utrecht is the fourth happiest place in the world.⠀
5. Utrecht is awesome because you just need one day to navigate the city center by foot with your eyes towards the Dom tower.
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#utrecht #netherlands #thenetherlands #iamatraveler #traveler_magazine #worldtraveler #world_bestnature #world_bestangels #wolrd_besttravel
#worlderlust #adventurethatislife #adventureawaits #adventuretravel #photographer📷 #photographerlife #photographer_feature #photographylover #photographylife #photographyart #pokerplayer #pokerchips #pokertournament #mindfulmoment #mindfulnessmatters #mindfultravel #glove_captures #globelltravels #globewanderer


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#worldcup2018 🇨🇵 #france is the winning team🏆 #worldcup #When my favorite #africanchef popped #celebratory #champagne 🎉 #celebrating @worldcuprusia2018 at my favorite #proteaikeja... #quote "It's not the #team with the #best players that #win, It's the players with the best team that wins!!!
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#worldcup
#africaindiaspora #africa
#mindfulmoment
#awesomecoach #whatdoyouthink
#doubletap #doubletapifyouagree
#doubletapifyoulike


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Sunset/moonrise over New River Beach #fridaythe13th #summernights #mindfulmoment


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Happy Sunday!! Today, let’s take a #mindfulmoment to appreciate the extraordinary in the ordinary. 🙏🏽#gratefulforsummerdays .
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#mindfulness #mindfulmoments #breathe #presence #anxiety #depression #mentalhealth #selfcare #change #growth #quoteoftheday
#compassion
#love
#simplicity


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What do you want to change or improve in your life? You can bring anything to this 9 session mindfulness course to work on - or just see what comes up 🍃
I’m now taking bookings for my next course. Take a look at my site for more info or email me with any questions... .
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Mindfulness helps you change the way you think, feel and behave to improve your overall wellbeing and enjoy your life more fully 🧡
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LEARN how to be more connected with the present moment to reduce your stress levels and add more joy to your life. 🔸

DISCOVER a deeper self awareness to find out what behaviour patterns aren’t working for you anymore. 🔸

CHANGE these unhelpful patterns into new positive habits using proven coaching techniques and the latest neuroscience.
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🌱 🌱 🌱
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To find out more about this 9 session programme click the link in bio 🌐 or visit @applied_mindfulness_coach .
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#mindfulnesscoach
#lifecoach
#mindfulness
#onlinemindfulnesscourse
#wellness
#selfawareness
#personaldevelopment
#coaching
#englishcoach
#onlinecoaching
#lifecoach
#meditation
#mindfulmoment
#goodmentalhealth
#resilience
#simplepleasures
#changeyourlife


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Spotted this #scarecrow then across the road - just an hour after last two pics - Such a delicious change in the light!! Yes, he's wearing a Supervalu jacket - must be Tesco crows.... .
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#goldenhour #changinglight #field #barley #wheat #crops #rurallife #lifeinthecountry #countrylife #countryside #eastcork #helloeastcork #discoverireland #mindfulmoment #travelireland #naturepics #naturephotography #fieldofgold #goldenfield #ig_field #landscapephotography #instafield #landscape #irishlandscape #fieldofdreams 💛💛☀️💛


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“With expanded consciousness comes the highest freedom. The freedom to be your true unbounded self.” ~ Deepak Chopra #FreeIndeed #Breakthroughs #ProgressNotPerfect #CelebrateEveryBreakThrough #OneStepAtATime 🦅


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It's the journey, not the destination.

#lakesidebliss
#clichéscomefromsomewhere


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More change is coming. •

Breathing into the uncertainty. •

feeling super uncomfortable. •

Extremely grateful for my husband, who supports me in all my dreams, fears, struggles, and triumphs. •

Doing the funky chicken over here to shake off the anxiety that comes with the unknown.... and stealing my dad’s cheesecake. 😂


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...Today in #mysecretgarden : a perfect fit!
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.#bumblebees #simplejoys #thehappynow #gardenlove


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feeling grounded on day 7 of @unplugmeditationapp @unplugmeditation #30daymeditationchallenge. i used the app to set a daily alarm on my phone to ensure i remember to make time for meditation. what are you prioritizing this week?

📷: @storydmedia for @sweatnsk ❤️ leggings by @lilybod
jacket by @lanstonsport
bra by @koral
mat by @byoganow


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Happy Soul Growth Sunday, lovely souls! 💖🌏✨
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Today’s meditation treats those who are soaring high on these eclipse vibes as well as those who are feeling a little low or lost. Change can be thrilling and scary and over the next month or so, we’re all going to be experiencing a lot of it. How good would it feel to show ourselves some mindful love and attention through this transformation?
Feel free to lead yourself into a freestyle meditation with this theme of • transition • in your heart or use the prompts below (especially if any resonate with you!) ♡
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*Upbeat meditation prompts:
🗝️ Soul tribes are finally coming together, recognizing one another from within. Who’s your soul tribe? How can you connect and work together through this transformation? 🗝️ It’s taken generations to get you where you are today. How can you connect with your ancestors who stand beside you now? How can you open yourself to hear their cheers, loving encouragement, and guidance? 🗝️ If you knew the Universe would faithfully deliver everything you wish for, what action would you take? Where would you want to go in life? 🗝️ For those who feel their mission is to uplift humanity and create a beautiful world, what can you do today to make it happen? What can you send into the world from your heart-center? What prayers can you cast out to the Universe? Who can help you in your mission?
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*Healing meditation prompts:
🗝️ For those feeling low, ground yourself into Nature today. Ask Her to help heal and empower you, and be sure to give thanks. 🗝️ Be still and honestly ask yourself: “What is no longer in alignment with who I really am?” You’re changing inside, dear one - allow your external life to change with you. 🗝️ For those who feel irritated, who or what is triggering you and why? Reflect within, find the source, and begin detoxing + healing it. 🗝️ If you feel fear, pause. Sit where you are on your path, find stillness, and allow yourself to simply Be. Ask for help and receive. ≫≪
#soulgrowth #sunday #meditate #reconnect #unify #healyourlife #healtheworld #contemplate #soul #tribe #ascension #transformation #healing #mindfulmoment #goodvibesforlife #hippiedippyserendipity


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Funny how even a teeny weeny bunch of wildflowers can perk you up! 🌸🌸🌸As well as a seaside stroll & a good clearout for @ebay_uk Hope everyone’s enjoyed another sunny weekend 🌞
#welsheggdesigns #WHPflowerpower #botanicalpickmeup #wildflowers #splashofpink #onmytable #flatlay #myweekend #momentsofmine #slowliving #folkvibe #fromabove #freeupmyinsta #mindfulmoment #flowerpower🌸


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"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom." In other words, there's a moment of choice before we react to stress and pain in life. However, for most of us, we're unaware of this space "between stimulus and response" because we get caught in habitual patterns of reacting to life.

You have that choice. Practicing mindfulness gives you that choice. There is no better time than to start now .
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Credit to @meditation_and_mindfulness
#responses #happinessisachoice #stressfreezone #meditations #mindfulmovement #stressrelease #response #mindfulnesscoach #meditateonthat #choiceisyours #meditateonthis #mindfulnessmatters #stressmanagement #meditateeveryday #meditationtools #yourchoice #goodhabits #stressaway #oldhabits #meditationpractice #meditated #habitsofhealth #meditatedaily #mindfulnessmeditation #habitual #mindfulmoment


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"Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom." In other words, there's a moment of choice before we react to stress and pain in life. However, for most of us, we're unaware of this space "between stimulus and response" because we get caught in habitual patterns of reacting to life.

You have that choice. Practicing mindfulness gives you that choice. There is no better time than to start now .
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#responses #happinessisachoice #stressfreezone #meditations #mindfulmovement #stressrelease #response #mindfulnesscoach #meditateonthat #choiceisyours #meditateonthis #mindfulnessmatters #stressmanagement #meditateeveryday #meditationtools #yourchoice #goodhabits #stressaway #oldhabits #meditationpractice #meditated #habitsofhealth #meditatedaily #mindfulnessmeditation #habitual #mindfulmoment


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Hope everyone is having a beautiful, restful Sunday. This morning glory got me like 😍💕#nofilter #awesomeblossom


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Lovely meeting another sister at @moenretreat Spending time with @kirstentextor was like looking into a mirrow. Grateful being more enlightened by this fantastic woman ❤️
#blidhedspower #enlightened #love #sisterhood #women #yoga #being #healing #mindfulmoment #together


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It’s pretty easy to live in the moment when the moment looks like this! #mindfullness #meditation #mindfulcanada #mindfulhiking #mindfulmoment #whistler #whistlersuspensionbridge #momentbymoment #appreciation


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All conditioned things are impermanent, they arise and the pass away~


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Family time by the sea.🌊🌊🌊
Going away with the kids can be so hectic and full making moments of calm like this all the more special. ❤️❤️❤️ #familylife #familytime #seaside #moment of calm #sun #sundaybythsea #stress
#anxiety #mentalheath #parenting #mumofthree #motherhood #mumofboys #mindfulmoment
#mindfulness #mindful #special #memories


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I love that this guy wants to help me water and fertilize my plants. It means we have to make two trips to the lemon tree instead of one, I have to stop him from getting into the bucket full of miracle grow for the flowers, and both of us have to change afterward, but it’s little things like this that I won’t forget. He might. This momma never will. ☺️ #Mindfulness #MindfulMoment #MindfulFamily #MomLife


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those days of no intentions, no expectations, no end goals. no, "I need to get this done". the only question you ask yourself is " what will make me happy today" 🙌 try and have more days or moments within the busy ones like that. they're the times you realise you need very little to be happy. like going for a walk on a beautiful day, sunshine, fresh air, parks full of colourful flowers. you don't set out to go anywhere or do anything. you just let what you see and you feel guide you ✨

#eatnourishlove #amomentofhappiness #letyourbodybeyourguide #selfcaresunday #mindfulmoment #choosehappiness #whpflowerpower #happinessproject #thepowerofnow #mentalhealthmatters


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Do you feel stuck, like you’ve hit a wall? If yes, COMMENT BELOW 👇 Maybe you’re stuck on a decision or in a relationship ... work, romantic or your relationship to yourself. ~
The universe throws up walls to force us to grow so we can burst through them or realize that they weren’t walls to begin with. These walls are signs that it’s time to shift an old pattern or let go of a limiting belief that is keeping us from moving forward. What belief or pattern is preventing you from living a full life? What’s something small you can shift that can help you flow through it? 1️⃣Show yourself some compassion - this is part of your journey and an excellent time to grow. 2️⃣Make some space to meditate on where you feel the most stuck and if you’ve been here before. That will help you find the pattern - this awareness is key to begin the shifting process ✨




#meditationheals #meditateonthis #meditationtime #letgo #liveyourdreams #mindbodygram #wellnessblogger #sundaymantra #yogaflow #getunstuck #habitchange #mindfulmoment #mindfulliving #loveandlight #powerofnow #clarity #meditationiskey #highlymeditated #yogatherapy #yogasutra #yogalifestyles #yogafit #sundayvibes


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Today’s #MindfulMoment: leaving a little message for the person who will be coming into the hotel room I just checked out of to prepare it for the next guest. 💐This is one of the ways I like to weave a web of connection between myself and others, wether we connect directly or in passing.👩‍❤️‍👩 It’s more like strengthening that connection, really. The web has been woven the moment we all came into existence. 🕸️ Leaving love notes for family, friends, and strangers alike makes me really happy. I would even say that I find it important.💫 What’s something that you do to connect with others and show the world your love? (I bet it’s really beautiful!)


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Let us repeat this out loud and together. ✨ Sleep is sacred ✨

Parties, entertaining your bored children, work deadlines are not an excuse to take sleep off the schedule. Losing sleep will make the hang-over worse, promote weight gain, and increase the brain's frazzle meter.
Focusing on this one issue for my clients has often been the one key to restoring joy. Here at #TeamLadyBoss we practice Self-Love Sundays.
Sundays are a day of rest, preferably in PJs or yoga pants, but if we are working for a client event on Sundays, the day of rest is scheduled elsewhere on the calendar week. Build your schedule around rest and sleep so that your tolerance and resilience for stressful events builds.

#SelfLoveSunday #SelfLove #SelfCare #SelfCareSunday #Sleep #SleepIsSacred #SleepBetter #Rest #Relax #Care #WorkLife #Mindfulness #Mindful #MindfulMoment #Breathe #breath #yoga #Meditation #Meditate #Spirituality #MindBodyMedicine #MindBodySpirit #Faith #Love #Believe #BeStill #BePresent #MindfulMD #DrRomie


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Can you? It's so easy to get caught up in the chaos of life, follow along with other people are doing or listen to what our parents want for us.
In most cases others intentions for who you should become are good, they only want what's "Best" for you and they dont want you to repeat their "Mistakes". But that's the thing about life lessons...you can't sneak a peak at the answers in the back of the book. You have to do the work yourself. But the beauty of it is, no matter how old you are, you get to choose who you want to be, what you want to be and what you want to do with your life.

#YEG #MindfulMoment #manifest #healthymindset #youaremagic #selfgrowth #positiveintentions #quietmind #gowithin #meditationcoach #peacefulwarrior #selfempowerment #spiritualgrowth #spiritualgangster #lifelessons #lifepurpose #soulcalling #soulwisdom #wellnessjourney #holisticwellness #holistichealth #mindfulliving #mindbodyspirit #liveinspired #positivemindset #growthmindset #inspire #motivation #quotestoliveby #thoughtoftheday


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