#mindfulmoment

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#mindfulmoment#mindfulness#mindfulliving#relationshipadvice#communicationiskey#mindfulnessmatters#meditation#mindfullife#mindful#selflove#yoga#selfimprovement#relationshipcoach#mindfulmoments#awareness#selfgrowth#writersofig#selfcare#personalgrowth#payattention#selfknowledge#relationshiprules#relationshipissues

Hashtags #mindfulmoment for Instagram

#TheFull360 is back for 2019! To celebrate there is an extra 10% off the earlybird for Christmas! Use code: CHRISTMAS when booking 💃🏻💕


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Morning #practice; a #mindfulmoment in the kitchen whilst getting breakfast 🍳 on the go. The Christmas tree isn’t the only thing looking lit up and pretty in our house; light playing on the pan, me playing with #layout = 😊 .
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#mindfulphotography #mindfulphoto #creativity #mindfulness #midfulnesscoach #mindfulnessforfamilies #mindfulnessforkids #mindfulnessforchildren #awareness #presentmoment #beherenow #now #wellness #wellbeing #peace #light #reflection #artphoto #art #abstract #abstractart #abstractphoto #redbubbleartist #consciousliving #


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Less than a week to go! Last minute stocking fillers or beautifully scented gifts that are guaranteed to bring joy to someone near or dear! We will post to you or direct to the lucky recipient so get your orders in quick! #stockingfillers #christmasgiftsideas #mindfulgifts #getinquick #secretsanta


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Power of Mu...sic 🎶
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Blog three, this time by fellow #creativebusinessowner and all-round brilliant lady Stacey, aka maker of wonderful art @awesomemamaillustration.
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I love that Stacey mentions the power that Drama had on her as a child, and her love of grungy bands like Nirvana and Hole was a shared one of mine as a teenager. A brilliant read, scroll through to learn more about this awesome mama.
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Image courtesy of @smphotography79
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#powerofmum #powerofmusic
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#awesomemamaillustration #awesomemama #parenting #raisingkids #toddlerlife #familyphotographer #workingmum #motherhood #thisismotherhood #motheringlikeaboss #mumlife #photography #surreymummy #musicblog #musicpost #raisingthefuture #honestmotherhood #seekinspirecreate #creativityforlife #consciouscreativity #lovecolour #discoverunder5k #ihavethisthingwithcolour #personaljourney #mindfulmoment #colourandcreativity


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TREAD S O F T L Y.
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"I would spread the cloths under your feet: But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams" WB Yeats.
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Rich with dreams & love for this Yoga passion of mine, and as the year draws to a close I couldn't be more bloody grateful for the inner harmony, outer calm & beautiful connections...that it's brought to my life...✨.
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#thisismyyogalife
#backbend #heartopener #reflection #awareness #mindfulmoment #wednesdaywisdom


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Glimlach vandaag zo vaak mogelijk. Zelfs als je er geen zin in hebt. Merk maar eens op hoe dat je stemming beïnvloedt.
Ik weet zeker dat je er vanzelf een stuk vrolijker van wordt en je omgeving ook!
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#relaxkids #relaxkidsnederland #relaxkidscoach #babymindful #mindfulnessvoorkinderen #mindfulness #mindfulmoments #mindfulmoment #glimlach #lachen #vrolijk #kerst #advent #ontspanning #ontspanningvoorkinderen


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Glimlach vandaag zo vaak mogelijk. Zelfs als je er geen zin in hebt. Merk maar eens op hoe dat je stemming beïnvloedt.
Ik weet zeker dat je er vanzelf een stuk vrolijker van wordt en je omgeving ook!
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#relaxkids #relaxkidsnederland #relaxkidscoach #babymindful #mindfulnessvoorkinderen #mindfulness #mindfulmoments #mindfulmoment #glimlach #lachen #vrolijk #kerst #advent #ontspanning #ontspanningvoorkinderen


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Did you know that looking at a snow globe settle can be a great mindful moment? We made one yesterday with an old jam jar, a Lego mini fig, a little bit of glue and heaps of glitter. (This isn't our one, ours is a little bit less festive! 🎄)
Watching the glitter settle while focusing on the breath helps settle the mind and you feel calmer. My daughter picked a figure that see identified with so she can really connect when her mind is swirling. A fun craft and good for you, if you have time over the holidays it might be something to try XX
Have a magical day 🌈📓


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💚 Take a moment of mindfulness, and witness the beauty of Tulum, Mexico. 💚
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Have you got your annual leave booked in for 2019?
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-- #wholehealthmagazine


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The simple awareness of what’s going on in one’s head is so powerful. Spotting thought patterns can be truly transformative in how we experience life, very clarifying indeed. 🧠 👁


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I almost can’t remember there was a time when I could wear shorts and a tank top outside. And that there was a time when I saw the sun on a consistent basis...⠀

It’s really not that cold where I am, and we haven’t gotten much snow, and even though I actually really enjoy parts of winter, I’m still finding myself daydreaming about warmer weather. Already.☀️⠀

Sooo, I thought I’d try to focus on all of the things I love about winter...so I can remind myself.🧘‍♀️And so I can stop dreaming about sunshine and tank tops, because it’s only December and we’ve got several more months of this to go.❄️⠀

Some of the things I love about winter:⠀

1. Wearing big, cozy sweaters.💙⠀
2. Not sweating every time I have to walk anywhere...or move my body...at all.🙏⠀
3. How cozy it feels when I’m warm and toasty inside and I know that it’s dark and cold outside.⠀
4. Drinking hot tea all day...without sweating.⠀
5. Sleeping well at night, because it’s not too hot.🙌⠀
6. How pretty the earth looks with a dusting of snow.❄️⠀
7. How energizing and invigorating cold air is (there’s nothing like it!).⠀
8. How dark it is most of the time—because there’s just something about it that feels so calming and soothing. (It also, though, makes me want to curl up in bed at about 3pm.🤔)⠀
9. How WONDERFUL a hot shower feels. And the fact that I can take one without immediately sweating again. (Notice a theme?😉)⠀
10. The feeling that it’s totally valid and reasonable to lay in bed all day watching Netflix, while bundled up under two comforters, because what the heck am I going to do outside anyway.🙏 ⠀

Oh, and one thing I don’t love: raw vegetables (for the most part). I’m making a lot of vegetable soups right now, because cooked vegetables taste wonderful...and I almost can’t even look at raw vegetables.😃⠀

What are some things you love about winter?❄️💙


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Ik ben blij dat jij er bent!
Leuk om je ook morgen te zien op de eindejaarsbijeenkomst. Geef je even door als je komt?
#meerdanmindful#eindejaar#mindfulmoment


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No need for a quote here.... just be still and enjoy the scenery ☀️😍🌨❄️ #10am #englehart #ontario #brainworks #bestill #mindfulmoment #sunshine #darkclouds #outdoorphoto #lookup #nature


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I used to have massive anxiety attacks
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Tight shoulders, headaches and cold sweats
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I was dependent on substances to get through my days
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But then i learned meditation and everything changed
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There many definitions of meditation but mine is this:
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Meditation is controlling your awareness
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Awareness within and without
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The simplest way to meditate is to focus on your breath
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And let watch the thoughts that pass by like the clouds
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Then the mind calms and clears 🙏
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📷 Sunanda Proutist
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#mindfulness #asana #lotus #mindovermatter #quantum #mind #meditation #consciousness #thoughts #think #awareness #meditation #vibes #insight #yoga #wellness #emotions #energy #anxiety #meditationquotes #mindfulliving #thepowerofnow #mindbodyspirit #holistic #mindfulliving #emotionalwellbeing #selfimprovement #mindfulmoment #mindfulnessmeditation #peaceofmind


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Instead of gloom or stress of an adult, a wise young girl wonders how the future will feel. She wonders how the smiles will be and who she will meet. She wonders what will happen. It is easy to lose curiosity in our lives as we grow older. Our Flow #mindfulmark reminds us of this, “I embrace what the world offers me. Remember, embracing without any prejudgements will keep you in the moment and being present. #wellnessatx


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It’s easy to forget how even a quick 15 minutes of movement can change your day 🙌🏼 #vacamode #movethatbody #breathe


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"The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof."⠀
- Barbara Kingsolver⠀
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#dearyapp #poem #quoteoftheday #lovequotes #relationshipquote #inspiration #quotestags #quotestagram #inspirationquotes #wordgasm #mindfulliving #mindfulness #mindfull #mindfulness #mindfulnessquotes #mindfulnessmatters #mindfulmoments #mindfulmoment #mindfulart #bemindful #thinkgrowprosper #inspirationalpost #succesfulmindset #higherawakening #attitudeofgratitude


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Getting ready for the holidays can be stressful. Mask the stress away and have 20 minutes to yourself. Who's in? (pssttt - shop now get free 2-day shipping on all U.S. orders!) #karunaskin #karunaselfie #selfcare #selflove #treatyoself #skincare #sheetmaskaddict #faceforall #sheetmask #mindfulmoment #meditation


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Pushed pause on all the things and in betweens today and took a mindful moment to sit with these beauties...and guess what?!?!
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A ladybug appeared🐞
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And to think I totally would have missed it, had I not stopped to sit with the flowers💛
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Grateful🙏
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[random side note: swooning over these beauties!!! does anyone know what kind of flowers these are???] #release2018 #pushingpause #breathe #mindfulmoment #ladybugs #godkisses #universalsign#traderjoesflowers #mysteryflowers #itsthesmallthings


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Earth - always here to give us energy, support and nourishment. And in Ayurveda, it’s one of the elements of someone with Kapha as their leading Dosha. 💛
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#thisisintentionalbeauty #mindfulbeautymovement #ayurvedicbeauty #sunsetlover 📷 @ipswichhub


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Let’s be real. Christmas doesn’t always feel like it looks online. Hoards of family photos, expensive gifts and delicious food will swamp our feeds soon. But many people experience anxiety, Sadness, stress and loneliness around this time of year. For some, there are too many people in one place. For others there’s not enough people to make it feel like Christmas; your family is dwindling or off at their partners house or overseas. For some, this will be the first Christmas without someone special. It brings up a lot of emotion for many people and often we stuff it down as everyone expects you to be happy and amenable, when often you just want to pull your hair out, save your money, cry your heart out or scream at everyone. What ever pulse of emotion may be flickering around for you, just hold it gently and acknowledge it. You “Should” never feel anything other than exactly how you feel. Place your hand on your heart and breathe. Meditate in the morning and through the day. Be mindful, taking in each moment as it comes, and try not to let what ever happened last year ruin this year. Share your emotions and resist the urge to plaster a big anxious smile on your face. Cut down on social events and just do the best you can. Start your own traditions and spend it with your chosen family, your friends, your tribe. Remember those who are from another country and make me homesick, or have no invitations. Call them and include them. Eat what you want and tell guilt to leave you alone. Tell your loved ones you really do love them. Write long cards and give little gifts. Take your time and hold your heart gently. With loving kindness, Gabriella Xxx .
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.#vulnerability #healing #gratitude #selflove #courage #life #mentalhealth #selfawareness #mindfulchristmas #mindfullife #mindfulmoment #mindfulmama #vulnerable #mindfulness #authenticity #growth #poetry #relationships #mindfulparty #slowchristmas #southfremantle #counsellingperth


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In addition to NYC and Charleston next month, we are about to announce some new @thegoodfest cities this week!⠀

Want to know some random things? Read on.⠀

Where did the name come from? ⠀
--Time spent in the shower. As all good thoughts do.⠀

What was the original idea? ⠀
--A walking wellness tour of Philadelphia - with 50 people or so - bopping into different studios and food places. We thought we would make a map, and you would follow the map to essentially choose your own wellness adventure. I guess kind of like a bar crawl?⠀

First person we spoke to about sponsorship?⠀
--I'm pretty sure it was Chris at @frankandwhit (right?!) and we did it in the park across the street from @functioncoffeelabs, all official-like. Honest to God, I can't believe people gave us money - but we were confident this would work!⠀

First booked speaker?⠀
This is tough but I'm 99% sure it was @cassandrabodzak. I had always loved her because we both studied with @nutritionschool and dreamed of working with her. The conversations all flowed SO quickly for the first festival - and before we knew it, we had a full lineup.⠀

I'm an open book, within reason. What do you want to know!? This is fun! Tell me.⠀

#healthcoachphilly #thegoodfest #philly #wellness #event #thatsdarling #momlife #iamwellandgood #mindbodygram #darlingmovement #pursuepretty #petitejoys #flashesofdelight #thehappynow #livethelittlethings #calledtobecreative #livecolorfully #mindfulmoment #mompreneur #girlpreneur



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One the 7th Day of Christmas...take a moment to write your thoughts. Whether a journal entry or even your Christmas List...take time to write down your feelings, needs or desires. #yogajoyrva #yoga #onthe7thdayofchristmas #yogaforkids #kidsyoga #kids #rva #rvamom #rvafamily #12daysofchristmas #yogachallenge #yogakids #yogis #kidsyogateacher #yogainspiration #yogaposes #mindfulness #yogarva #mindfulmoment


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Relax by the fire with a good book and a sweet pup! Take time to breathe, enjoy, and relax during the holiday season. Breathe Into My Dreams is a children’s book that helps to remind everyone to breathe along as they read along. Give the gift of mindfulness and relaxation! Available on www.breatheintomydreams.com, Barnes and Noble and Amazon. #mindfulbreathing #mindfulbreathingforkids #bedtimestories #bedtimestory #mindful #mindfulness #mindfulnessmeditation #mindfulmoment #childrensbooks #childrenbooks #childrenillustration #sweetpup #relax #holidayshopping #holidayshoppingmadeeasy #lastminutegifts #giftsforkids #sleepingpup #relaxbythefire #cozy #cozypup #seeingdouble


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