“Your worst enemy cannot harm you as much as your own unguarded thoughts.” Buddha
Beautiful message from @m.j.rolek
Yes Please, Quiet Fix:
Pause, Smile, Breathe, Be!
Be still and know you are grounded here and now, sit bones or feet, magnetized to Mother Earth, be grateful for your breath, flowing to and from your center. This is your golden ticket to trusting yourself more, in order to enter the zen eye of the hurricane.
Yay Takeaway: Finding a little zen in your mindful moment by moments throughout the day. Begin within: Hit- Pause, Stop, Focus and observe non judgmentally -monitor posture and breath to stay grounded, chin in slightly, smile, turn up mouth corners, engage more core power~ahhhs and whooshes.
Being grateful makes you gorgeous.
Thank you, @fleur333skin @zenmommanature for reaching out for help and inspiring me to share this self love win. I love you more. Thank you 143 you are loved.
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