#mindfulness

Instagram photos and videos

#mindfulness#inspiration#meditation#yoga#mindset#happy#instagood#positivity#inspire#motivation#positivevibes#community#entrepreneurship#mondaymotivation#love#entrepreneur#belong#freelance#notyourtypicaloffice#startuplife#monslay#freelancer#coworker#workspace#collaboration#motivated#dowhatyoulove#entrepreneurlife

Hashtags #mindfulness for Instagram

Happy Monday! Good day so far teaching my small mentorship group.
If you are in need of help/guidance with your mediumship or feel stuck in a rut with it and would like some private tuition, whatever level you are, then please message me for more details.
Bev Mann❤️
Mediumship from the heart ❤️ #spiritual #mediumship #skype #psychicmedium #mindfulness #clairvoyant #mediumshipreadings #bevmann #psychicdevelopment #empath #sassy #psychic #spiritualawakening #spiritualteacher #change #positivethinking #mediumshipfromtheHeart


0

The look on your face when you're not present in the moment, but thinking about the new week ahead.. And your upcoming trip to the vet.. 🙈🙈
Nothing's wrong, just some fur removing thing and get my teeth checked. But the vets office... 🙀
.
.
.
🐱
🐾
.
.
.
#ikketilstede #katter #instakatt #innekatter #katterpåinstagram #cat #indoorcats #instacats #catsofinstagram #cats #ilovecats #lifewithcats #catsmakemehappy #furbaby #catlady #mindfulness #bepresent #thisisit #breathe #happy #grateful #mindful #loveandgratitude


1

Intentions for this week. What are you thinking? I would like to create more time away from my phone and computer and work so I can have quality time with my family and with myself. Do you have a weekly intention/s for today?



📸@fotinitikkouillustration
#yoga #yogateacher #yogi #thalwil #zurich #zurichyoga #meditation #yogaeverydamnday #onthemat #yogalover #flow #vinyasa #asana #wellness #vegan #yogajourney #mindfulness #love #selflove #mentalhealth #yogapose #fitness #plantbased #follow #health #brunch #motivation #zurichfood #coffee


0

#MotivationMonday: My beloved mother always told me to eat my veggies, as a child! Now as a young lady, I can’t live without them. Switching to a plant-based lifestyle changed my entire genetic DNA. Broccoli is one of my favorites. They’re a great source of vitamin C and also provides fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps your skin radiate. Fiber increases the movement of waste from the body. When purchasing broccoli, select stalks are tight and firm. Look at the stalk and make sure it’s not tough. The buds should be tightly closed and the leaves are crisp and very green. .
.
.
.
.
.
.
.
#livetowynn #thewynningway #veganlifestyle #lifestylespecialist #livedeliciously #mindfulness #eatwell #vegan #wellness #tvlife #tvhost #author #speaker #empowerment #veganfood #vegancook #veganliving #veggies #broccoli #chicagovegan #groceryshopping #foodie #blackgirlmagic #plantbased


0

THANKFUL
.
I made this poetry tile for a friends daughters to write what they're thankful for on. Once I peel the tape off they can write or erase in the center.
.
BUZZ
. "I am in the moment like a pause. More potent than what a body does. Joined by flowers, birds, moons, bees, and stars. No fears or scars. I'm here, too clear, to be what's soon, or was. Just piles of 'nows' repeating--- like a buzz." - (bl)
.
Poem titled, "BUZZ" by poet/artist Bob Laird ©️2018 - All Rights Reserved. - www.outsideinsight.byethost4.com
.
#thankful #poet #artist #poetry #enlightened #art #meditate #consciousness #writer #book #nature #universe #inspire #create #spirituality #poets #now #birds #philosophy #birds #feel #mindfulness #writing #love #beauty #heart #meditation #inspiration #believe #worldpeace


0

Today I heard a great quote and that was ‘We generate fear by sitting and thinking about them and We overcome them with Action’ So to overcome your fear of heights Go Skydiving. It’s Only 15 000ft Nothing just a walk in the Park!!!
#makingstrides #extremesports #australiaskydive #fearless #fearofheights #livinglife #adrenalinjunkie #jumpingoutofplanes #thinkpositive #mindfulness #faithfulness #suicideprevention #overcomingfear #overcomingdepression #overcominganxiety #darkthoughts #voicesinmyhead #determination #awesomepeople #youcandoanything


0

Quote (379)


2

✨N A T U R E✨

Sea, sand and sun 💛🧡❤️ Where do you like to meditate? 📍Isla Tigre, Guna Yala
#inspiration #yoga #travel #meditation


1

Would you like to be more mindful this week? Try to do a minute of noting.....write down on a piece of paper every time a thought or feeling comes up....have an awareness of the transient nature of thoughts but hold them in your awareness. If you are truly honest in doing this you will really know what is happening for you, right now... Happy new week all 🌟#mindfulness


0

Billedkunstner Kirsten Rotbøll Lassen (@kirstenrotbolll )får gennem retreats en stadig større adgang til en indre stilhed hun siden kan tage med sig ud som en mere varig kvalitet i den ydre verden. Hør Kirsten fortælle om sin retreaterfaring her: http://kontemplation.dk/kirsten-rotboell-lassen-om-retreat-og-naervaersmusklen/ #nærvær #retreat #stilhed #indrero #praksis #meditation #meditasjon #mindfulness #mindfulnessmeditation #mindfulnesspractice


0

Oracle Card for Today: Patience.
Today, take a step back and detach from all the busyness inside your mind. Return to that clear, calm and collected feeling you get when you know you are safe and loved. What is your truth? Come from that space. This way, you can be patient and nurturing with yourself and your relationships while staying driven, committed and passionate. Have a clarity-filled week ahead!

#breathe #patience #listen #innertruth #clarity
#reiki #loveandlight #mindfulness #meditate #angels #angelicmessages #lightworker #healing #manifest #oraclereadersofinstagram #dailycardreading #dailyoracle


1

#home 😍


1

Good morning beautiful day 🙏🧘‍♂️🌸💗#yogahemma #yogalife #harmony #hälsa #recovery #mindfulness #me #goodmorning


0

Happy Monday! Enjoyed rolling out my mat last night for the first time in ages. It was a much needed wind down after smashing 5 intense workouts last week 😰 @adrienelouise has yoga for every mood and last night before bed I followed along with the Movement Medicine - Calming practice😌😴 I don’t practice yoga as much as I used to but I’m really hoping to start including it back in to my routine more regularly with a bit more space in our new apartment! 🏠 5 days until we pick up the keys 🔑 Exciting!

Wishing you all a wonderful start to the week 💜



@fwfglife #fwfg #yogawithadriene #yoga #yogi #stretch #meditation #mindfulness #relax #unwind #positivevibes #mantra #mondaymotivation #mandala #movemore #fitness #healthylifestyle #training


0

When you come to a point where you have no need to impress anybody, your freedom will begin. .
.
#himachal #inspiring #peace


3

Then all means shall come to an end. Where there is no happiness there is only sorrow. Quit while your ahead and live a stress-free life. You won’t regret it 🌍✌️ #liveauthentic #newbeginnings #buddha #awake #foreverything #healthylifestyle #mindfulness #mindsetiseverything #believe


0

Skincare starts from the inside out. One of my favourite ways to start the day, yummy coconut milk yoghurt with fresh berries, almonds and oats. #organic #organicbeauty #organicskincare #naturalskincare #palmfree #greenbeauty #veganbeauty #allnaturalbeauty #health #natural #wellness #mindfulness


0

Day 6 of #BikiniYogaBabes2 is any mermaid pose
.
Still not used to releasing both hands from the floor... I think it’s time I work on a better leg positioning 😜
.
Hosts:
jennyg2bfit
yogajosey
themermaidyogi
thisgoatslife
.
👙 Pose list:
Any warrior 🌸
Any heart opener 🌸
Any standing pose 🌸
Any hip opener 🌸
Any Inversion 🌸
Any seated pose 🌸
Any mermaid pose 🌸
Yogi’s Choice
_________________________________________________
#yogachallenge #igyoga #igyogachallenge #yogagoals #yogaprogress #practicemakesprogress #yoga #yogateacher #yogatips #yogatutorial #YogaEveryDamnDay #Gratitude #PhotoOfTheDay #Meditation #Progress #Namaste #mindfulness #Yogi #BlackYogaGirl #YogaLove #YogaLife #YogaInspiration #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #InstaYoga #YogaPractice #Asana


0

MISSION HYPOTHEIS.✊🏽
Don’t just ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive, when pursuing their Mission.✨💁🏻‍♀️
.
.
.
.
#mondaymotivation #monslay #motivated #coworking #cowork #coworkingsurat #lovewhereyouwork #community #startup #entrepreneur #entrepreneurlife #startuplife #notyourtypicaloffice  #freelance #freelancer #workspace #collaboration #mindfulness #instagood #photooftheday #happy #instadaily #productivity #entrepreneurship #dowhatyoulove #belong #hustle #inspire #inspiration #coworker


0

When you are a #healer you take on a lot of negative #energy from people. I can usually clear myself and handle that. However when a situation is presented to you and you can’t bring yourself back into #balance with #mindfulness you call upon your personal #healing #friends
This evening one of my personal healers brought me back into mindfulness in a crowded #thaifood restaurant. There were several aha moments but some of the highlights go like this:

#guidedmeditation #healing talking to one of the people I’m having issues with as 8 year old little girls. #innerchild
My healer reminding me to #heal myself and #vibratehigher when I start going into #expectations mode with someone I love.

Teaching me that time creates blocks and actually puts constraints on my #relationship
Learning every time I have an expectation or a negative thought about this person imagine myself removing the constraints that hold us down.

Powerful work from powerful healers.

#grateful #twinflame #twinflames #twinflameseparation


0

MISSION HYPOTHEIS.✊🏽
Don’t just ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive, when pursuing their Mission.✨💁🏻‍♀️
.
.
.
.
#mondaymotivation #monslay #motivated #coworking #cowork #coworkingsurat #lovewhereyouwork #community #startup #entrepreneur #entrepreneurlife #startuplife #notyourtypicaloffice  #freelance #freelancer #workspace #collaboration #mindfulness #instagood #photooftheday #happy #instadaily #productivity #entrepreneurship #dowhatyoulove #belong #hustle #inspire #inspiration #coworker


0

Happy Father’s Day Daddy-O. With your birthday also right around the corner, I can’t help but say thank you for being in a better place now. Today was the first Father’s Day since you passed away I actually felt #happy to feel you in a better place. A place better than anyone could’ve given you. You’re out of pain and enjoying #baseball with Grandma Al. I have faith we (both) will get there but when I come, we are turning off the #baseball. Love, your favorite Jelly Heads.


1

By which I don't mean your kids 😂😂
We have a noisy neighbour problem and last night I ended up literally shouting in their faces, begging them to be quiet (which, since they don't seem to speak English, was probably a massive waste of energy... 🤦🤷).
I was shaking with rage afterwards (it's been a while since the last time the red mist descended! 😠🤬) and ended up having an argument with my husband for a completely unrelated reason, hence ruining what had up until that point been a perfectly pleasant day.
Luckily the noisy lot have been given notice to move out (they're subletting) so the end is in sight, and I'm starting the week with this little mantra.
Hope it helps you, too! Have a good week and may the idiots not get to you! ✊
.
.
.
#MondayMotivation #mantra #motivation #mindset #patience #focus #mindfulness #mindful #youdoyou #calm #priorities #selfcare #motherhood #mum #mom #mumlife #momlife #anger #angerissues #angermanagement #rage #pnd #anxiety #nourishedmums #nourishtothrive #nourish #thrive


0

Yoga poses for Mom’s! Just love this card ❤️ Back to a full week of classes:
Tonight you can catch me at @yogahub @junction6 for 2 🔥 HOT 🔥 flows 6:15pm & 7:30pm - remember to hydrate 💦 🙏

#yoga
#yogadublin
#yogaireland
#hotyoga
#meditation
#mindfulness


0

MISSION HYPOTHEIS.✊🏽
Don’t just ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive, when pursuing their Mission.✨💁🏻‍♀️
.
.
.
.
#mondaymotivation #monslay #motivated #coworking #cowork #coworkingsurat #lovewhereyouwork #community #startup #entrepreneur #entrepreneurlife #startuplife #notyourtypicaloffice  #freelance #freelancer #workspace #collaboration #mindfulness #instagood #photooftheday #happy #instadaily #productivity #entrepreneurship #dowhatyoulove #belong #hustle #inspire #inspiration #coworker


1

El próximo jueves será el #DiaInternacionalDelYoga por eso desde #SportMindClub esta semana se la dedicamos a esta disciplina que tanto nos gusta y tanto nos aporta día a día.
Si aún eres de los que piensa que el #yoga no está hecho para ti, sólo tienes que ver todos los beneficios que te aportará y, por supuesto, si la haces en calor en nuestra sala ¡estos beneficios se multiplican!
.
#sportmindclub #sportmind #semanadelyoga #beneficiosyoga # #centrodecalor #mindfulness #hotyoga #hathayoga #bikramyoga #bikram #fitness #madrid #fitnessmadrid #yoga #beauty #mind #sport #workout #deporte #weloveyou #cuidamosdeti #salud #workyourmind #madrid


1


2

A personal opinion;
.
The more I explore spirituality / formlessness / feeling / energy / vibration / experience (or which ever word used to describe what we all know is there but never really succeed to completely put our finger on) - the more human I become.
.
The more I explore a specific subject / go all-in to learn new knowledge / engage 100% in any activity / focuses max into performing a task (or however you’re describing being so excited and searching in something that one for a while forgets everything else) - the more spiritual, formless, sensitive, energetic, vibrant, or experienced I become.
.
It's just like; If I drill so much left I can, I eventually end up to the right. And if I drill so much to the right I can, I eventually end up to the left.
.
In other words; I explore myself and find the feeling, or, I explore the feeling and find myself.
.
Wow. I don’t have words. 👊❤️
.
.
🇸🇪
En personlig åsikt;
.
Ju mer jag utforskar andlighet / formlöshet / känsla / spiritualitet / energi / vibration / upplevelse (eller vilket ord som helst använt för att beskriva det vi alla vet finns men aldrig riktigt lyckas sätta fingret på) - ju mer mänsklig blir jag.
.
Ju mer jag utforskar ett specifikt ämne / går all-in för att lära mig ny kunskap / engagerar mig 100% i någon aktivitet / fokuserar till max på att utföra en uppgift (eller hur du än vill beskriva att vara så uppslukad och sökande i något så man för en stund glömmer allt annat) - ju mer andlig, formlös, känslig, spirituell, energisk, vibrerande, eller upplevd blir jag.
.
Det är precis som; Om jag borrar mig så mycket åt vänster jag kan, hamnar jag till slut till höger. Och om jag borrar mig så mycket åt höger jag kan, hamnar jag till slut till vänster.
.
Med andra ord; Jag utforskar mig själv och finner till slut känslan, eller, jag utforskar känslan och finner till slut mig själv.
.
Wow. Jag får rysningar. 👊❤️
.
.
.
.
.
#nofilter #spirit #energy #vibration #healing #spirituality #välmående #psykologi #student #andlighet #känsla #beteende #transformation #tanke #3principles #insideout #love #life #stockholm #yoga #mindfulness #encinitas #coaching #mental


0

Today is #MindfulMonday, and we think that this quotation from #MahatmaGandhi is very apt! Move forward mindfully and make every second count.
#Mindfulness #Motivation #MondayMotivation #Gandhi #future #Education #ffed #Growth #Wisdom


0

La #PreguntaDeLaSemana de hoy creo que más bien me la voy a plantear a mí mismo pero, si te apetece, también la puedes responder tú.
·
Y es que una de las cosas buenas que me aporta el pararme a diario a tomar conciencia de cómo hago las cosas y vivo los momentos, es el ser más capaz de observar todo aquello que no me permito.
·
Y te voy a hablar en primera persona, honesta y abiertamente.
·
Hay veces en las que no me permito parar hasta que no consiga que algo en lo que estoy trabajando quede "acorde a mis estandares de exigencia", lo cual nunca llega y me cargo de frustración.
·
Otras veces no me permito el darme cariño cuando me siento mal por algo, como si no tuviera derecho a mimarme a mí mismo.
·
Tampoco me permito muchas veces el decir que NO a algo o a alguien. Porque, ¿cómo vas a decir que no con la que está cayendo ahí fuera? Y si no decimos que NO a algo de fuera, tampoco podremos decir que NO a cosas de dentro que nos lastran.
·
Y no me permito recibir halagos o muestras de agradecimiento o afecto sin ponerme rojo como un tomate y quitarme rápidamente cualquier atisbo de mérito o realización propia. Pero cuando no somos capaces de recibir con apertura, no estamos permitiendo a los otros dar aquello que sienten.
·
Además, la palabra PERMITIRME está cargada de fuerza, yo así la siento. Permitirme, es ser consciente de algo que necesito en mi interior y vencer a mi voz crítica (con origen en juicios sociales, familiares, autoexigencia,...), dejando un espacio para que eso que necesito OCURRA.
·
Y #mindfulness, a mí, me ha ayudado a ser capaz de observar cuándo surge algo que no me permito, y poder hacer algo para que ocurra.
·
Gracias, por estar ahí y haberme dejado compartir esto contigo.
·
Un abrazo!
Feliz Viaje
·
·
·
·

#LaPreguntaDeLaSemana #MomentoConscienteMomentoVivido #ReconectaConTuVida #AtencionPlena
#FocoDeAtencion #MomentoPresente #Bienestar #Reconectar #ViviendoConsciente


0

Rheumatoid Arthritis (RA) Awareness Week 2018 takes place between June 18th and 24, and is an annual event to raise awareness of the condition and the impact on sufferers and their families. Acupuncture helps open the blockage, balance the energy, and harmonize the Chi and
Blood.
Photo credit https://pin.it/vvwskgojxncwdo
#massagetherapist #relaxation #shiatsu #deeptissuemassage #meditate #mindfulness #mindbodysoul #naturalhealth #holistichealth #holistic #alternativehealing #backpain #healthandwellness #alternativetherapy #healinghands #migraine #painrelief #painfree
#sheffieldissuper #sheffieldbusiness #sheffield #sheffieldhallam #chronicpain #rheumatoidarthritis #autoimmunedisease #curearthritis


0

Things have been so synchronistic lately and I'm so grateful 🙏🏼 one blessing after another 💯keep 'em coming 💗


1

Starte gut in die neue Woche - & erfahre, was es mit Caspering auf sich hat (Link in Bio).
#mondaymood #motivation #goodvibes #mindfulness #hamburg #girlpower @libbyvanderploeg


0

Monday Quote: In life it is important to be a good person, making an effort to help others and live life according to principles that are positive and uplifting. This world is tough enough as it is and if everyone made an effort to be a good person the world would be a better place. . The act of being good and the sense of fulfillment that you get from doing the right thing should be the only reward that you need. #aplusopleidingen #quote #quoteoftheday #inspiration #inspirationalquotes #motivation #mindset #lifestyle #mentalhealth #healthy #positivity #positivevibes #coach #teacher #trainer #businesswoman #businessowner #presenter #monday #enjoy #relax #mindfulness #goodpeople #life #live #energy


1

If you are being disrespected, abused, or hurt, stand up, be brave, and speak out. Otherwise you are telling people it’s ok, I don’t think I’m worthy anyway. It’s never too late to begin treating yourself with loving kindness and showing others who you are.
#selfcare #selfworth #respectyourself #wecandohardthings#mindset #perspective #bebrave #lovewarrior #befree#beyou #peacefulmindpeacefullife#outerpeacethroughinnerpeace #peacemaker #meditation#mindfulness #wolfpack #wordstoliveby #graceandgratitude#bethechange #loveyourself #inspiration #innerpeace#getinspired #michellemaros


0

(4) "Fusion of the Opposites"
@fanjaralaimaro
@urbanminimalistokyo 🙏🏾💚🌿


1

History is littered with with tales of once rare resources made plentiful by innovation. The reason is pretty straightforward: scarcity is often contextual. •
Imagine a giant orange tree packed with fruit. If I plucked all the fruit from the lower branches, I am effectively out of accessible fruit. From my limited perspective, orange are now scarce. But once someone invents a piece of technology called a latter, I’ve suddenly got new reach. Problem solved. Technology is a resource-liberating mechanism. It can make the once scarce the now abundant. •
Aluminum was more rare than gold in the 1800’s. Until they found a clay like material called bauxite and learned that 53% of it was aluminum. And all they had to do was take a few chemical compounds to extract the aluminum. It’s value then dropped 90% because of its abundance. •
The point is this: when seen through the lens of technology, few resources are truly scarce; they’re mainly inaccessible. Yet the threat of scarcity still dominates our worldview.


1

Workplace Nutrition
.
As we consumer a third of our daily calorie intake while at work, businesses have the opportunity to shape an environment which supports their employees to make healthier food and drink choices.
.
If you organisation has a canteen, vending machines, catering or other food provisions, you can provide choices that are lower in saturated fat, sugar and salt and higher in fibre, fruit and vegetables and oily fish. But even if you don’t have food provision, there are other ways you can support your employees to make healthier eating choices. It is also important to ensure that your employees have easy access to drinking water.
.
The key to a healthy diet is to eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is getting the nutrition it needs.
.
Eat the right amount of energy (calories) for how active you are so that you balance the energy you consume with the energy you use.
.
The average man needs around 2,500 calories per day and the average woman 2,000 calories.
.
Put in place a healthy eating policy/statement to maximise opportunities for staff to make healthier options before, during and after the working day!
.
📷 @turnandshootldn
.
.
.
.
.
#Wellness #Meditation #Run #Yoga #Fitness #Nutrition #Movement #EmotionalWellness #MentalHealth #Mindfulness #Mindful #Exercise #EmotionalWellbeing #Innovative #Healthy #Fitspiration #CorporateHealth #WellnessInLondon #NutritionWorkshop #WellnessInMotion #MindfulMoment #WellbeingGuides #Therapy #MindfulEveryday #MentalHealthTalk #LunchAndLearn #SelfCare #TheWellnessMovement #LaughterWorkshop


0

*GIVEAWAY ALERT*

I can’t wait to share what’s inside @themindful_movement Yoga & Wellness Retreat gift bags (we have been so spoilt by @faithfultonature & some really beautiful brands). ..
For now I’ll be sharing some essentials you can use to retreat yourself at HOME, a stay-cation of sorts & an opportunity to WIN a beautiful gift bag of your own.
..
Step 1.
Clear your diary tonight or this this Thursday (in celebration of #internationalyogaday ) & turn your home into a little sanctuary space. Light some incense, candles or both.
..
Step 2.
Journal: I personally love this (very simple underrated) practice, I think it encourages mindfulness & it’s a good place to start setting intentions. Pretend its a little healing session by LETTING IT ALL OUT.
..
Step 3.
Get on your MAT. Breath & move. Sweat it out or simply just be in sivasana, whatever you NEED. Check out @faithfultonature for a range of beautiful eco friendly mats.
..
Step 4.
Practice SELF LOVE through touch. Massage your feet, hands, legs using different essential oil blends. I personally LOVE @doterra @soilforlife @apivita ..
Step 5.
Have a cleansing bath or shower - everything from @drhauschkasouthafrica and @skincreamery is AMAZING.
..
Step 6.
MEDITATE & a second round of journaling. This time practice GRATITUDE.
Move a little deeper than surface level this time.
Really ALLOW yourself the opportunity to luxuriate in this moment of SELF CARE.
..
To WIN a @themindful_movement Yoga & Wellness STAYCATION Retreat gift bag. Filled with some of the SELF LOVE Products from above, The Mindful Movement branded Journal, pure incense, MALA BEADS for meditation.
SIMPLY COMMENT your favourite self care ritual below!
For an additional entry: repost my latest @instagram story. Winners announced this Thursday on #internationayogaday


1

Cosmic planning session coming up this Sunday arv.
All the key astrological events for the next 3 months:
* Mars retrograde in Aquarius
* Mercury retrograde in Leo
* Eclipse season
* Jupiter, Uranus + Saturn change direction
* All framed through the new + full moons.

It's fast paced, tons of fun, and sooo helpful for living your life with awareness and ease. (Don't worry; I give you notes so you won't miss any of the details.) Link in my bio. ☄️
#wintersolstice #astrology101 #learnastrology #transit #whatsonbrisbane


1

This man. He makes me laugh, is my best friend, biggest mentor, amazing husband, optimism maintainer, and phenomenal #furdad (for now :)). #happyfathersday @ntety . P.S. This picture was taken when I was at yoga one evening. :) Oddie usually waits for me by the door, so Ryan sends me this pic ❤️. Both lions 🦁 waiting. So grateful for you @ntety - you make my heart full, you make oddie whole, and you help everyone you come into contact with a better person.


1

Reasons why you need to start making and drinking Tumeric milk/golden turmeric latte ✨: Turmeric itself is an ancient spice that is used in food item especially in the Indian cuisine and medicinal herbs. It’s anti-inflammation and antioxidant properties give our body a lot of health benefits.

1. “Natural aspirin” for headaches, swelling and pain. My mom has arthritis and she takes turmeric daily(in her meals) to relieve her swelling & painful joints, she doesn’t take any synthetic drugs. And for girls who experience period pain monthly, this is a perfect drink to soothe your stomach pain.
2. Blood purifier and clear your skin. I am allergy to egg and it will gives me swelling lips and redness over my upper lips. The skin over my upperlips will start peeling off. And tumeric milk helps to reduce the allergy reaction, giving me glowy and heathy looking skin. I also happened to have a friend who has acne problem, and started drinking turmeric milk for a week and this drink has helped to reduce redness and acne on his skin so much better than any of the facial products he bought for his face. 👏🏻
3. It boosts your immune system, fighting cough and cold. This is why this drink is perfect for cold/sweater weather to keep you all warm and cozy inside 🧣
4. It helps the body adapt to stressor and allowing you to have a good sleep at night 🛏️ 💤
I added black pepper because black pepper helps the body to absorb the nutrients of turmeric better. ☺️ If your allergy to cows milk you can always substitute with plant-based milk. And I don’t encourage people to drink cows milk too!! #turmeric #turmericlatte #healthyfood #healthylifestyle #healthyeating #goldenmilk #heathbenefits #goldenlatte #mindfulness #mindfuleating


0

Banana + Berry Smoothies with My Girls...💜 #smoothie #afternoonsnack #getinmybelly


9

The end of the page