I speak to people every day focusing on their version of happiness, focusing on what they haven’t got and the people that aren’t there for them, but where is our real happiness?
Its so easy to focus on what people are NOT doing for you, quickly forgetting what we actually already have. It’s so natural to externalise, blame other people and look at what we haven’t got.
Unfortunately in these times we tend to forget the people that are actually there for us. Our close friends, family and people that already take the time to listen to our problems, the friend or family member that listens to us more about a relationship issues, the work colleague we moan to about our day and about our boss.
It’s not always easy, but if we can only learn the skills that enable us to remember what we actually do have, if we can take the time to reset our brains and realise that actually it’s not as bad as it seems.
This is a skill that has to be practiced over and over, it’s not an easy thing to do especially when you’re in a bad place and it won’t happen over night.
A good start is when you wake up every morning train yourself to think first and foremost about something you are grateful for, whether that's your family, the roof over your head, the people around you or even your dog.
Find the happiness that's already there.
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