#minnesotarunning

Instagram photos and videos

#minnesotarunning#running#runner#training#minnesotarunner#cantstopwontstop#herbalifenutrition#herbalife#nutrition#trainhardfinisheasy#noexcuses#iliketomoveitmoveit#pushit#goals#twincityrunner#twincityrunning#herewegoagain#herewego#26point2training#woot#twincitiesmarathon#tcm#intraining#classof2018#ragnar

Hashtags #minnesotarunning for Instagram

Who’s ready for fall!!? πŸ™‹πŸΌβ€β™€οΈ18 miles @ 9:39 in the books this morning. πŸƒπŸΌβ€β™€οΈShout out to @therealsaltstick for saving lives πŸ˜πŸ™ŒπŸ» This run went way better than expected. Felt pretty off the first couple miles but that’s normal for me, and walked at mile 12 for minute cause my stomach was cramping, but other than that was able to run at a comfortable pace the whole time. My schedule called for a fast finish so my last two miles were 9:16 and 9:05. There is no better feeling than finishing a long run!! πŸ˜ŠπŸŽ‰ I’m going shopping with my mom today for internship clothes, and spending the rest of the day relaxing! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #marathonrunner #marathontraining #longrunsunday #humidrun #fueledbypizza #timetoshop #holysweat #saltstick #honeystinger #summerrunning #readyforfall #givemealltheliquids #longrundone #runanddone #sundayrunday #tcmarathon #medtronictwincitiesmarathon #minnesotarunning #brookswomen #brooksrunning #brooksghost10
#runhappy


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I love to run, and love to write. Trailrunning is a meditative practice at times, and I often find inspiration out there. Some of the writing goes up over at https://willandwhy.wordpress.com Read on if you like. #trailrunning #minnesotarunning #superiorhikingtrail #runningpoet #outdoorpoetry #trailrun


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Are your favorite shoes no longer comfortable?πŸ‘  Do you notice that the bump on your big toe is getting larger or more deformed?
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Bunions could be your problem. At Westwood Foot Clinic of Golden Valley, Minnesota, Dr. Silver focuses on using non-surgical options, minimally invasive procedures and preventative care. We believe that "happy feet are healthy feet"!πŸ‘£
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#feet #foot #toe #ankle #heel #bunion #bunions #minnesota #mn #twincities #minneapolis #stpaul #goldenvalley #mnruns #minnesotarunning #runmn #runminnesota #crossfitmn #crossfitminnesota #footdoc #footdoctor #podiatry #podiatrist #health #wellness #shoes #shoe #heels #footpain #toes


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This run really boosted my confidence. My #temporun the last few weeks have been about 5-10 seconds slower than I want. With all the hills here I’m super happy with this. I’m sure the lake view helped. 😜 also walked the dogs 2.5 miles before and did one mile warm up and cool down. πŸ˜„ #runnerprobs #runnerproblems #runnersofinstagram #run #runnergirl #marathontraining2018 #marathon #grandrapidsmarathon #grmarathon #grmi #runnersofig #mirunner #runnersofmi #runningcommunity #brooks #brooksrunning #brooksrunningshoes #temporun #tempo #speedwork #mn #minnesota #minnesotarunning #lakerun


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On the schedule for today was 9 Miles with 7 @ goal MP. I had to modify a little bit. I did the first 5 @ 10:00 on the treadmill since it was dark and my treadmill overheats if you run faster than 10:00 pace. Then I headed outside and finished the last 4 @ 8:42 (my goal MP is 9:09 but my legs were ready to move). πŸ€·πŸΌβ€β™€οΈ Do what you can with what you have. Thank god it’s Friday πŸ™ŒπŸ»πŸŽ‰ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #marathonrunner #marathontraining #medtronictwincitiesmarathon #tcmarathon #summerrunning #runnersofinstagram #brookswomen #womensrunningcommunity #poweradezero #earlymorning #treadmillgrind #treadmillmiles #minnesotarunning #trusttheprocess #dowhatyoulove #runner #runhappy #brooksghost10 #tgif #


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Awesome run tonight at @summitbeer! Thanks everyone for braving the humidity! . .β €
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#runbeerrepeat #drinklocal #drinklocalmn #mnbeer #mncraftbeer #craftbeer #runmn #minnesotarunning #runminnesota #runclub #runstpaul #SaintPaul #stpaul


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#tbt to our last run from @summitbeer way back in April of 2016!
Tonight we are back at the brand new Summit Ratskeller! We start out with a 30 minute run, followed by some great beer. We will meet at Summit at about 6:20pm around the front of their facility and will start our run at 6:30 sharp so please plan to get there and parked on time. After our 30 minute run we’ll meet back at Summit for a post-run beverage and social time! If you have questions or suggestions for people, jump over to our Facebook group and ask away, or use the contact form on the website! (Link in bio) .
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#runbeerrepeat #drinklocal #drinklocalmn #mnbeer #mncraftbeer #craftbeer #runmn #minnesotarunning #runminnesota #runclub #runstpaul #SaintPaul #stpaul


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Great run this morning. Thankful for running buddies and for women that lift each other up daily #mrtt #minnesotarunning #runningbuddies #advocarefueled


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Evening run under the cotton candy sky #MinnesotaRunning #Summer


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Unsuccessful attempt to get Ava to sit for a nice picture πŸ€·πŸΌβ€β™€οΈπŸΆ 3 mi warm up on the treadmill, 3 mi tempo @ 8:01, 7:53, 7:58, and 2 mi cool down for 8 total miles on tired legs. Felt really strong this morning despite being super sore. Headed to the zoo with my nanny kids today. It’s the last week that I have all three 😭 I can’t believe how fast summer has gone, and planning on making the most of what’s left. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #marathonrunner #marathontraining #runnersofinstagram #brookswomen #womensrunningcommunity #brooksghost10 #runhappy #temporun #treadmillmiles #morningmiles #allthefood #sorelegs #foamroller #recovery #summerdays #minnesotarunning #tcmarathon #medtronictwincitiesmarathon


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Join us this Thursday for our 18th run of 2018 when we visit Summit Brewing Company in St. Paul!

It's been a while since we've visited Summit, and this will be our first visit to their remodeled taproom. Summit is a fun location for us because we get to run on some club favorite trails - Crosby Farm Park! We will also have some of the crew from @mnrunseriess joining us.

We'll meet at the brewery at 6:20 PM. Starting at 6:30, we'll go for a casual 30 minute run in Crosby Farm Park - all paces are welcome - and meet back at the brewery at 7 PM for some post run beverages!

Hope to see some new faces and old friends!
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#runbeerrepeat #drinklocal #drinklocalmn #mnbeer #mncraftbeer #craftbeer #runmn #minnesotarunning #runminnesota #runclub #runstpaul #SaintPaul #stpaul


3

Joke is on me. I didn’t go to #highlandmotr last night because it was too hot. Well, still hot. And I had to run alone.
At least I got a #starbucks out of it. New cold brew protein shake is πŸ‘πŸ‘ #willrunforcoffee #minnesotarunning #running #motrstrong #momsontherun #lovemyteam #motherrunner #irunthisbody #ihavearunnersbody #thisbodycan #slowrunner #plussizerunner #fatgirlrunning #visibilitymatters #beseen #forceofnature #embracemypace


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What makes you feel Free??πŸ’¬
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Is there something in Life that continually stresses you out❓
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Take action and Change whatever that THING is, you have the freedom to do soπŸ‡ΊπŸ‡Έ
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Highly recommend the Marcus Aurelius MeditationsπŸ”‘
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Running is my remedy & I’m excited to share the training programs I’ve created to anyone interested! My website will be live SOON.
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Most programs are 8 weeks. If you have a race quickly approaching. Send me a DMπŸ“₯ and I’ll make something happen!


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Kids City XC on three❗️❗️❗️
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We’re ready for another season of XC, are you?! Our 5th annual season kicks off TOMORROW!
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There’s still time to register your son or daughter, so don’t wait! Follow the link in our bio to register and spread the word to family and friends.
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#KidsCityXC #YouthRunning #TwinCitiesTrackClub #TCTC #crosscountry #runthetwincities #runmn #minnesotarunning


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Tough one today. going out/back and hitting Oberg, Moose and Mystery mountains.... twice, trying out my @wunjosports X5. If only my legs had worked as well as the vest. The back half of the run was a slog, but it was one of those runs where it hurt so good. Finding new fails to fix is part of running and learning. I know that I've grown as a runner because, rather than dread these hard runs, I look forward to them, and the lessons they teach.

#findyourtrail #fixthefail #trail #runfar #vert #runhills #instarunners #optoutside #upnorthrunning #taur #wunjoX5 #wunjosports #teacherswhorun #goodr #runningismytherapy #hitthetrail #superior50training #runwild #runfree #relentless #runhard #runhappy #minnesotaadventures #minnesotarunning #getoutside #theworldismygym #runfies


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it’s humid here, that was rough.πŸƒπŸΌβ€β™€οΈ. Gopher to Badger half marathon βœ… .
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#halfmarathon #minnesotarunning #roadrace #gopher #badger #running #humidashell #hott


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Today I learned that Harper is only good for about 3.5 miles in the stroller. I had 5 on the plan but she wasn't having it! Running while pushing 20 pounds has to make up for some of the mileage, right?!? β€’
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#Run #Runner #Running #Duluth #DuluthRunning #MinnesotaRunning #Minnesota #DuluthMinnesota #RoseGarden #Lakewalk #Lake #LakeSuperior #Midwest #Exercise #Fitness #MotherRunner #MomsRunThisTown #MRTT #InstaRunner #MomsWhoRun #GirlsWhoRun #StrollerRunning #Daughter #Baby #Summer


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It was cloudy and gross out this morning, so here’s a picture of a sunrise from a while back. My feet and knees are in ROUGH shape and my new shoes cannot come fast enough. My hamstrings are pretty tight from my long run Sunday, so I’m trying to make foam rolling more of a priority. 5 easy miles to start the day. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #marathonrunner #marathontraining #running #tcmarathon #medtronictwincitiesmarathon #runhappy #earlymorning #humidrun #stretchitout #foamroller #brooksrunning #brookswomen #brooksglycerin #sunrise #timeforcoffee #earlytorise #minnesotagirl #minnesotarunning


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Proud of @madelineburkholder @sarahbuttenhoff7 & @jennatoedter for finishing a half marathon in Estes Park, Colorado! I had a lot of fun cheering them onπŸ˜€πŸ™Œ
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#running #colorado #marathon #halfmarathon #estespark #mountains #iamacheerleader #highaltitude #mnrunners #minnesotarunning #run #champions #finishline #13miles


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This hill wins every time but tonight I turned the corner and the sky was pink. I pushed knowing if I didn’t I’d likely miss a beautiful sunset. Take that hell hill. Tonight, you did not win! #minnesotarunning #countryliving


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The plan called for 6x3@205 but after 4 sets I had to modify a few to doubles. To be honest, the planned sets scared me a bit, but growth lies in chasing those goals that are challenging and sometimes a bit intimidating. Chasing big goals requires big effort.
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#deadlift #squat #bench #stronglegs #powerlifting #weightlifting #liftheavy #training #gymlife #dreamingbig #xperiencefitness


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After a year filled with injuries it was great being back out doing what I love, especially getting to pick up the win today! Winning the USATF Minnesota 15k championship was the perfect way to end my memorable years of competing here in Minnesota, as I get ready to start my new journey to Michigan at the end of the month. The Twin Cities running community is so amazing...thank you all for the great friendships and memories, I'll miss it here!
πŸ“Έ: Peter Tollefson
#MinnesotaRunning #MDRA #fitness #nuunELITE #nuunlife


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Finished my first race of the #MNrunningseries. I completed the 5 mile Race for The Kids, benefiting the Ronald McDonald House Charities. This was a hard one because I had goals of completing a half marathon this summer but decided to run the 5 mile today. Sometimes life takes over and you end up putting your friends, family, work, and your education before training. I was on point with my goal pace and finished as expected (and before the rain rolled in). During this run I had a few moments where I felt like I was running effortlessly, which rarely happens for me. My mind was clear and I was relaxed. To me this was the best reminder that we workout for our sanity not vanity. .
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Don’t think, just go ... long run done as the humidity hung thick before the next round of rain moved in. #motherrunner #trainlikeamother #tlamclub #8miles #duluthrunning #minnesotarunning


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6 very hilly miles on this gloomy Saturday. However, I didn't run alone! Had some awesome company this morning ❀️
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#Run #Runner #Running #Duluth #DuluthRunning #MinnesotaRunning #Minnesota #DuluthMinnesota #Exercise #Fitness #MotherRunner #MomsRunThisTown #MRTT #MomStrong #GirlsWhoRun #MomsWhoRun #Strong #LongRun #Hills #iRunThisBody #StrongWomen #RunnerFriends #GroupRun


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32.8 miles for July! Can't wait to watch that number grow in August with Wheels Off training!
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#Run #Runner #Running #Duluth #DuluthRunning #Minnesota #MinnesotaRunning #MomsRunThisTown #MomStrong #RunLikeAGirl #Strong #GirlsWhoRun #MomsWhoRun #MotherRunner #Fitness #Outside #Outdoors #MonthlyMiles #July #Exercise #Nature


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Hi beer runners!β €
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This Thursday (8/2) we head to #UtepilsBrewing in Minneapolis for an awesome run! Come join us at Utepils for a 30-minute run, followed by some great beer! As always, we will meet at about 6:20pm around the front of the facility and will start our run at 6:30 sharp so please plan to get there and parked on time. After our 30 minute run we’ll meet back at Utepils for a post-run beverage! If you are joining us, please make sure to RSVP on the website (link in bio).β €
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If you haven’t signed the RunBeerRepeat liability waiver, please do so online before the run. You only need to sign once per year!β €
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#runbeerrepeat #drinklocal #drinklocalmn #mnbeer #mncraftbeer #craftbeer #runmn #minnesotarunning #runminnesota #runclub #runmpls #mplsrunning #minneapols #mpls #poweredbyhops #runforbeer #beerrun #runhoppy #willrunforbeer #findyourhoppypace


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Went to the Saints game last night with @gruning24 and his family, ⚾️ which means I was extra thankful that Mondays are my rest days and I got to sleep til 7. πŸ›ŒπŸ’€ It makes the transition from the weekend a little bit easier. Goals for this week include focusing on nutrition, drinking plenty of water, and getting in at least 3 strength training sessions. πŸ’ͺ🏻 Can you believe it’s almost August?!? β˜€οΈπŸ€­ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #saintsbaseball #stpaulsaints #ballgame #takemeouttotheballgame #stpaul #restday #minnesotarunning #twincities #marathontraining #runnersofinstagram #womensrunningcommunity #brooksrunning #runhappy #tcmarathon2018 #medtronictwincitiesmarathon #balancedlifestyle #healthyliving #runnerscommunity


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Lots o’ nostalgia as I went back to the OG marathon training trails! #takemeback #minnesotalove #minnesotarunning #16mileslater #sweatandswagger #podcastsforthewin #newyorkmarathontraining


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A few favorites from yesterday's Voyager Ultramarathon. A goal of mine is to take photos people cannot take with cell phones. Some may also not understand the time invested in these projects either! 3 hours of equipment prep, 3 hours of driving, 10 hours on the trail photographing, 6 miles of hiking, all while carrying a big boom box so I don't get bored, supplies, and $9,800 worth of equipment just on this project. Not to mention 6 hours of post processing. So please, purchase a photo that keeps us out there obviously we're not making money from this.

#voyageur18 #voyageur #mn #ultra #voyageurultra #ultramarathon #onlyinmn #minnesotaexposure #minnesotarunning #runningrace #running #marathoners #canonphotography #canonusa #runningrace #carltonmn #duluthmn #runnersofinstagram #runningterritory #outdoors #runnersworld #runningmotivation #runningmotivation #epicrace #epic


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A perfect day for a race with these two beautiful and strong women! #halfmarathon #urbanwildland #minnesotarunning


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The St. Louis river as seen from the swinging bridge in Jay Cooke State park, 46.6 miles into the #minnesotavoyageur50. This race had scared me a little. A summer ultra is not the favorite thing for this cold weather person. As it turns out, it was an amazing day. Running a 11:26:23 50mile was way better than I expected. The feeling of accomplishment is real. Thank you to everyone who volunteered yesterday, making the race possible for us runners!

#trails #trailtribe #ultramarathon #50miler #teacherswhorun #singletrack #jaycookestatepark #trailrace #wunjosports #wunjox2 #wunjosisu #run #runfar #runwild #runfree #goodr #pushyourself #optoutside #minnesotarunning #upnorthrunning #vert #runhills #getofftheroad #runwithaview


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The weekend is off to a great start for @hannahandherhounds!! This lady just knocked 4+ minutes off her Half Marathon PR during a Minneapolis Half we used as a training run! Can't wait to see what she does at Twin Cities in October! πŸ‘ŠπŸƒβ€β™€οΈ #fearlessfeetrunning #minnesotarunning #halfmarathon #marathontraining


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We rocked the @ragnarrelay #ChasetheMoon challenge with 6.7 miles on the trails tonight. Blood moon rising ... and then hiding .... and then celebrating with us as we finished! #trailrunning #ragnar #motherrunner #runninginduluth #minnesotarunning


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Race photos from last week!
First photo: beginning of the race πŸ“Έ Zenith City Photography
Second photo: end of the race
πŸ“Έ @maxcavenphoto
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#Run #Runner #Running #Duluth #DuluthRunning #MinnesotaRunning #Minnesota #DuluthMinnesota #Exercise #Fitness #MotherRunner #MomsRunThisTown #Postpartum #MomsWhoRun #GirlsWhoRun #Race #RaceDay #RacePhoto #Photography #JohnGalo5K #HalfMarathonTraining #TrailRunning


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Goal was to be between 7:15-7:30 pace on this run. I think I nailed it πŸ”¨
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#minnesotarunning #mnrunner #steadystaterun #runordie


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I have the wild hair to register for a half marathon in September. Problem is I'm not sure if I can get to where I want to be in 8 weeks. Registration prices don't go up until the end of August so I'm going to push myself & see what happens! β€’
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#Run #Runner #Running #Half #HalfMarathon #Duluth #DuluthRunning #Minnesota #MinnesotaRunning #WheelsOffHalfMarathon #Training #Fitness #Exercise #8Weeks #8WeeksOut #HalfMarathonTraining #Sprint #SprintWorkout #Track #SpeedTraining #CrossTrain #LongRun #TwoDaysDown #Motivation #GirlsWhoRun #MomsWhoRun #Strong


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Looking back, looking ahead. The purgatory hills, on the Voyaguer/Curnow course, fried me last year. In five days, I face them again. My training run there, this year, gave me confidence that I'm prepared to tackle the challenge. My past struggle motivates me to run strong and hard on Saturday!

#mondaymotivation #fixthefail #voyageur50 #ultramarathon #teacherswhorun #wunjosports #motivation #trails #thisiswhereitallstarted #runnersofig #runwild #runfree #50miler #minnesotarunning #carltontoduluthandback #runinthesun #tallgrass #optoutside #run #runfar


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Lunch smoothie = Herbalife Vanilla protein powder and Vanilla Formula 1 powder, blue, black and raspberries with spinach and honey.
Spinach is rich in vitamin A, manganese, folate, magnesium, and iron. Blueberries offer cardiovascular benefits, cognitive benefits (brain berries), support eye health, and are anti-cancerous. Both contain vitamin C.

#woot #26point2training #herewego #herewegoagain #runner #running #twincityrunning #twincityrunner #minnesotarunner #minnesotarunning #training #goals #pushit #cantstopwontstop #iliketomoveitmoveit #noexcuses #trainhardfinisheasy #nutrition #hydration #herbalife #herbalifenutrition #herbalifeshake #protein #yum #healthysmoothie


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Learning from mistakes and failures is a HUGE part of my growth as a runner. Last week, my long run was a mess, I turned around early and took the easy way out. It just left me feeling like I had unfinished business with that section of the SHT.
I went back today, with redemption on my mind. I was feeling good, and had told myself that I would take it easy and let my legs, not my mind, do the decision making. Good call. with the auto-lap on my watch turned off, I really just zoned out and ran. I made it past where I had stopped before, and found that if I had gone just a bit further, I would have found nice single track. I also finally got to the river that was my goal. The feeling of redemption is real, and it is good.


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Let’s RUN away TOGETHER...
πŸƒπŸΏβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΏβ€β™€οΈ
Time is ticking away to use the code EARLYBIRD for a discount on FALL registration for Cuckoo Flock πŸ‚
TOGETHER is better! 🍁
Join us for some good, honest, clean (and sometimes dirtyπŸ˜‰) fun this fall!
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https://www.chiliandmimosas.com/cuckoo-flock
πŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΏβ€β™€οΈπŸƒπŸ»β€β™€οΈ
#runninggroup #girlsruletheworld #runtogether #bettertogether #minnesotarunning #mentalhealth


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First Minnesota 5K in the bag! Such a wonderful race in remembrance of John Galo, a Duluth runner who passed away at the young age of 49. β€’
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#Run #Runner #Running #Duluth #DuluthRunning #MinnesotaRunning #Minnesota #DuluthMinnesota #Exercise #Fitness #MotherRunner #MomsRunThisTown #Postpartum #MomsWhoRun #Outside #Outdoors #Race #RaceDay #5K #JohnGalo5K #Finish #Start #FinishLine #Support


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My heart has never been so full! I love this baby & can not wait to see what she accomplishes in the future! β€’
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#Run #Runner #Running #Duluth #DuluthRunning #MinnesotaRunning #Minnesota #DuluthMinnesota #JohnGalo5K #Race #RaceDay #Mother #Daughter #Mom #MomStrong #GirlsWhoRun #MomsWhoRun #Fitness #MotherRunner #MomsRunThisTown #Medal #Inspire #Inspiration #Outside #Outdoors #Summer


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she believed she could, so she did
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#runningmotivation #runner #mnrunner #minnesotarunning #torchlight5k


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#nikerunningcamp at Winona State is underway! Check out this beautiful, green pic from head coach Brett Ayers! #winona


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