One of the most influential courses I have taken has been Neurokinetic Therapy (NKT). It has opened to door to other amazing courses for me to explore and learn techniques to help my patients with (Thank you @davidnkt1951)
One of the biggest lessons I have learned about the body (and about life) is that everything works as a team, and when the integrity of the team falls apart, the function and results fall apart also.
I have to admit, I was never a team player growing up. I was always taught that I could do everything on my own and didn't need anyone else to help me or join me. If you step into @bodability you'll see that there's been growth in the recent years, in my mentality, which directly influences the function and results of this facility and it's counterparts. I couldn't be happier for this experience.
When it comes to the body, this is NO different. Our muscles that are wired (neural innervation) together, fire together. This means that we function off of patterns and when those patterns breakdown, so do we! Our breathing pattern can make or break our core stability which can then impact our blood flow and can change our organ function! It is all connected!! No two parts are separate from one another. What this means is that we are only as strong as our weakest link. If you are a strength training athlete, you understand how a lack of grip strength can impede on your ability to deadlift heavier or better. You also, then, understand that you ability to fire up your grip through your core and breathing is the to your strength success.
Interested in testing yourself out to see where your leaks are? DM me for an assessment and corrective session!
#itsyourmove #bodability #drmonicabodability #vaughan #woodbridge #mississauga #toronto #torontofitness #torontochiropractic #torontohealth #personaltraining #strengthtraining #womenentrepreneurs #torontolife #kleinburg #motivation #precisionnutrition #bulletproof #macronutrients #patientadvocate