#mixingitup

Instagram photos and videos

#mixingitup#weightlossjourney#healthyeating#motivated#swuk#thinkthin#slimmingworld#positivevibes#positivementalattitude#positivethinking#healthysnacking#colourfulfood#moderation#lovefood#syns#slimmingworldjourney#thistimeimdoingit#weightloss#healthyfood#healthylifestyle#slimmingworldmafia#slimmingworldlife

Hashtags #mixingitup for Instagram

Favorite kind of bar to clear my mind, reset and focus.
Kept the weight low to focus on form always room for improvement and I do enjoy getting back to the basics!
#clearmymind #reset #focus #havetorestartsomewhere #weights #band #mixingitup #shanghaiexpat #healthyexpat #timemanagement #expatlife


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Early Morning Mixing with Sky of Birds...


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Bit of back flexibility this morning at the end of training. I never practice stretching my back so to say my foots not a million miles away is a big achievement for me ๐Ÿ’ช๐Ÿผ #flexibility #gym #workout #training #stretching #goals #motivation #workoutwednesday #pole #polefitness #back #flexible #practicemakesperfect #poleprogress #mixingitup #training #polelife #polelove


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SPOT THE DIFFERENCE ๐Ÿง Thatโ€™s right, after years of telling people, โ€˜the door is at the frontโ€™, itโ€™s now at the side ๐Ÿคทโ€โ™€๏ธ We can leave the door open now... and we are closer to the coffee machine ๐Ÿค”๐Ÿ‘๐Ÿผ #muchcooler #changeisgood #courtyardfacing #mixingitup #christmascrazy #mustbethefullmoon #weloveit #freshenup #teamwork #funday #loveourjob #playingshops #shopspace #giftstore #seeyou #tomorrownight #shoppingnight #portdouglas #mossman #cairns #palmcove #queensland


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A little peek at some core training. .
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I have the attention span of a gnat!! ๐Ÿ™ˆ
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I get bored so easily especially when it comes to training...... are you the same? .
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I always mix things up, try new techniques and research ways to keep it interesting. .
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This is what I do with my clients too. .
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Itโ€™s Fun, Flexible and RESULTS DRIVEN .
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#corestrength #corestability #mixingitup #core #training #coretraining #balance #strength #stabilitytraining #stability #femalepersonaltrainer #buxton #peakdistrict #fitnessmum #trainanywhere #trainanywhereanytime #goalsmasher #gogetter #missjonesfitness #cesareanmum #singlemumlife #singleparent #csectionmum #csectionto6pack


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Dusty pink blonde for your hump day ๐ŸŒธ๐ŸŒธ .
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#dustypink #roseyblonde #mixingitup #allurehairbar


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Ah should I or shouldnโ€™t I? Thinking about buying this cute little second hand bike to go to the pool in the mornings. First time back on a bike in about 25 years ๐Ÿ˜ฑ Perhaps a little #triathlon in the making?? #mixingitup #ocr #beconfident #midlifecrisisat59 #cannondale #probablyvintagelikeme ๐Ÿคฃ


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Me and Niki hanging out at the gym! #cardiodrumming #hotmess #feltedgood #mixingitup


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Camo with a lilโ€™ feminine backing. ##revolveclothing #bootsSamEdelman #mixingitup #countrygirlcharm


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As I am now running the London marathon next year, my training is taking a different route.
This mornings workout:
7 Rounds:
7 x press up to renegade row
7 x DB thrusters
7 x lying leg raises
7 x deadlifts
7 x burpees
7 x swings
Then:
1km run check in
4 rds:
15 cal row
15 sit ups
1km run check out
I am also filming all of our @bodygoalsplan workouts ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Letโ€™s get my body used to the endurance. For me marathon training isnโ€™t about solely running - we need to get our body used to pushing past that point of when it wants to give up.
Looking forward the next few months training and seeing what we can do @mycoach_ben
#londonmarathon2019 #endurance #mixingitup #challengeyourself


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Bringing some new creations to life for my Thanksgiving Weekend offering. Unveiling to members of my email list and Voice Alchemy FB group first. Link in bio.๐Ÿ”ฎ๐ŸŽคโค
#sorellasorciere #themagicofvoicealchemy #alchemy #tarotofthemoors #thanksgiving๐Ÿฆƒ #mixingitup #creativeentrepreneur #tarotdeck


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Conquered the speed wall? ๐Ÿ˜ Got yourself a good time? โฑ๏ธ Well... Shane has a new challenge for you! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Tag us in your #hqchallenge attempts! More HQ Challenge's to come! ๐Ÿ‘ Head into HQ today at 4pm to try this for yourselves! Or tomorrow from 1pm!


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So today I've had more Syns than I should have...mainly down to mother nature and feeling cack ๐Ÿ˜•...can't make weigh in tonight either....but....im not going to beat myself up im going to get back on it and make it to another class later this week ๐Ÿ™‚ I got this ๐Ÿ’ช Now for a healthy tea ๐Ÿ˜‚๐Ÿ˜ #swuk #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #slimmingworldlife #slimmingworldmafia #healthylifestyle #healthyfood #weightlossjourney #weightloss #thistimeimdoingit #motivated #determined #syns #thinkthin #moderation #mixingitup #colourfulfood #healthyeating #healthysnacking #positivethinking #positivementalattitude #positivevibes #lovefood


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Autograph M&S leopard print dress - size 8 but easily fits up to a size 10 - M&S tend to come up a bit big sometimes. Zip up the back and midi length, material has that โ€˜scubaโ€™ feel. Very flattering and a bargain ยฃ15! .
#preloved #secondhand #giveitanotherlife #sustainablefashion #cityfashgalsells #sustainability #fashion #designer#highstreet#vintage #mixingitup


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Trying to sort this years office get together? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐ŸŽ„๐Ÿฝ๐ŸŽถ๐Ÿท๐Ÿ”ž EAT | DRINK | PARTY for ยฃ20
Wednesday 11th December - ticket only
Enjoy a Starter + Main or Main + Dessert in the The LP Restaurant followed by an exclusive night in the LP Nightclub with hosts Letโ€™s Bop!
Tickets for โ€˜Letโ€™s Jingle Bop!โ€™ Are now available to buy from the @lpbse and are limited in numbers.

Arrive anytime to eat between 5-7:30pm (perfect for straight after work) entrance to the festive night in the club from 6-10pm @lpnightclub
At THE LP, BURY ST EDMUNDS
#eatdrinkparty
#ticketonly
#grabyourtickets
#mixingitup
#christmasiscoming
#problemsolved
#lpbse
#letsbopuk


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Lancaster City Alliance team Meeting takes to the road today and gets a warm welcome from our friends at Reology Studio! #lcateam #mixingitup #takingitontheroad


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Trying to sort this years office get together? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐ŸŽ„๐Ÿฝ๐ŸŽถ๐Ÿท๐Ÿ”ž EAT | DRINK | PARTY for ยฃ20
Wednesday 11th December - ticket only
Enjoy a Starter + Main or Main + Dessert in the The LP Restaurant followed by an exclusive night in the LP Nightclub with hosts Letโ€™s Bop!
Tickets for โ€˜Letโ€™s Jingle Bop!โ€™ Are now available to buy from the @lpbse and are limited in numbers.

Arrive anytime to eat between 5-7:30pm (perfect for straight after work) entrance to the festive night in the club from 6-10pm
At THE LP, BURY ST EDMUNDS
#eatdrinkparty
#ticketonly
#grabyourtickets
#mixingitup
#christmasiscoming
#problemsolved
#lpbse
#letsbopuk


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