#mixingitup

Instagram photos and videos

#mixingitup#healthylifestyle#fitness#breakfast#weightlossjourney#crossfit#fitnessmotivation#music#glutenfree#fitfam#fun#over40fashion#wiwt#bella#over40style#bellatshirt#weightloss#fitdad#motivation#h#ootd#homemade#love#color#passion#cleaneating#changeisgood#vintage#personaltrainerlife#bubbles#caloriecounting

Hashtags #mixingitup for Instagram

Chicken salad with LTL mayonnaise for lunch #swlunch


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Todays breakfast was strawberries, banana and yoghurt topped with reduced sugar museli (heb) So nice and filling #swbreakfast


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Loving my country music ๐Ÿ˜๐Ÿ‘ฉโ€๐ŸŒพ.
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โœจ Donโ€™t take yourself soo seriously! ๐Ÿคช
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#singalong #countrymusic #countrygirl #geek #tuesdaymorning #happy #music #mixingitup #beingsilly #drivingtowork #donttakeyourselfsoseriously #tuesdaymotivation #crazygirl


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Mixing up my Chest workout after doing - Asending to Desending Pyramind System in Flat Bench Press, Decline Bench Press, Incline Bench Press, Floor Isolated Chest Press, Flat Bench Dumbbell Press and add the cables and machine chest flys, my chest flat pumped... loving the pain๐Ÿ™ˆ๐Ÿ’ช๐Ÿพ #musclegain #healthylifestyle #muscleandfitness #resolutetochange #londonpt #happier #lifestylechange #motivation #personaltrainer #weightloss #musclegain #westlondonpt #gymmotivation #mixingitup #chestday

Music by Drake - The Catch Up


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Who needs a breakfast taco bowl in their life right now?! ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐ŸŒฎ๐Ÿฝ๏ธ๐Ÿฅ‘๐Ÿ’ƒ๐Ÿฝ
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#Brunch #Mixingitup #Tacos #TacoLoving #TacoLovers #TacoBoutThis #glutenfree #vegetarian #breakfast #espresso


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Itโ€™s important that my gym outfit matches the gym equipment ๐Ÿ˜ I had to push through today. After my nights and big sleep yesterday, it wasnโ€™t as easy getting back on the horse. I got there thatโ€™s the main thing. Colour run on Sunday. I gotta gee up for that. #onedayatatime #loveyourself #gymshark #fitfam #fat2fit #bodypositive #patellafemoralsyndrome #kneepain #kneeprobs #bodyunderconstruction #bethebestversionofyourself #progressnotperfection #determinedtosucceed #weightlossjourney #weightlosssupport #pogophysio #physiotherapy #befearless #healthylifestyle #gym #weighttraining #goals #focused #colourrun #training #keepgoing #workingout #workinhard #mixingitup


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Good little session this morn after cycling to work - my poor legs ๐Ÿ˜… ๐Ÿ’ช๐Ÿป #fitness #cycling #crossfit #mixingitup ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ


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TerrificTuesday (??) Breakfast

Overnight rye and oats, Greek yogurt, peach, beetroot powder and hemp ๐Ÿ’ช

#coconutricemilk #healthybalance #healthylifestyle #mixingitup #breakfast #noberriesleft ๐Ÿ˜ž #shoppingtomorrow


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Being content with who you are, means you donโ€™t need the worlds approval.
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#europeanmodel #eurasianmodel #eurasian #mixedasian #emodels #dubaimodel #winterwear #mixingitup #dubaiphotoshoot #throwback๐Ÿ”™


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Mixing it up in a meeting room...fibreglass flooring, some timber, some felt and custom swivel chairs and a wallpaper mix..something different! #commercialfitout #wallpaper #meetingroom #hq #warmandcool #mixingitup #somethingdifferent #corporatestyle #marinahirstinteriors #brisbanedesigner #citylife #diversity


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Mix up your privacy settings. The metal panels on our Mix legs are fully customizable to provide full, partial and even pattern privacy under your benching units. Click the link in our bio to see all the ways you can #MixItUp.
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#mixingitup #mixworkstation #furnituredesign #workplace #officefurniture #madebypair


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Been in revs for 10 mins and jรคgers and pictures been thrown around like their soft drinks ๐Ÿน๐Ÿฅƒ๐Ÿ˜…#mess#warmup#mixingitup


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Made some more chocolate rice pudding and synned a freddo on the top #swpudding #swdessert #swtreats


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Creamy (quark) pasta with lots of veg, topped with grilled chicken for tea tonight #swtea


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So many buttons... so many options. ๐ŸŽผ๐ŸŽง๐ŸŽท๐ŸŽบ๐ŸŽธ๐Ÿฅ๐ŸŽน
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#mixingitup #whenthebeatdrops #feelitinyoursoul #edmmusic #rekordbox #edm #dancemusic #djplaylist #djlife๐ŸŽง #mellogang


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My precious little granddaughter already knows what she wants to be when she grows up, a DJ mixing it up #preciouschild #granddaugther #dj #djgirl #djgirlpower #headphones #pinkheadphones #mixingitup #cute #babygirl


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Literally nearly died ๐Ÿ˜‚ Completely different from just pounding heavy weights. Totally exhausting. Great fun @rockyrock__pt and we will be doing this again ๐Ÿ˜๐Ÿ’ช๐Ÿผโ›“๏ธ๐ŸฅŠ #bodybuilding #gym #absalutegym #boxing #fitdad #fitfam #fitness #fitat40 #sweatymess #knackered #beastmode #hit #mixingitup #midlifecrisis #livestrong


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Taken last month gentle 9 mile trail run in the gorgeous Alps #trailrunning #holidayfun #weightlossjourney #fitat46 can even see my body shape has changed since this video which was about 4 weeks ago. Onwards and upwards


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Anything (within reason!) can be a bath time toy. Here we are with the megablocks, great for collecting bubbles, pouring water with and the typical building with ๐Ÿ‘ ๐Ÿ’ฆ #megablocks #bathtime #bath #bathtoys #pouring #bubbles #building #toddlerfun #waterplay #learning #mixingitup #toddlerinstagram #20months #mummyblogger #play #bubbles #fun #newideas #sharing #keepingbusy #rainyday #colours #blocks #toddleractivities #eyfs


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#twinning #twinningtuesday #justaselfie #denhaag #inspired not a real twin but just a #tronie after seeing #vermeer infamous #girlwithapearlearring #gucci #mango #mixingitup #weekend . Which is real, which is imaginary? #latergram #earlygram


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#mixingitup #๐Ÿ”


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Mixed breakfast up a bit this morning. Stayed with the classic eggs to keep my full but didn't want them alone and didn't want #avocado on the side (probably because I don't have any) so went a bit left field and par boiled some asparagus before lightly frying them with some #frylight .
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Safe to say I enjoyed this after I took this picture and I will be having this again
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Always good to find a new way to have a classic breakfast
#breakfast #eggs #classic #mixingitup #healthyfood #startthedayright #boiledeggs #yolk #monday #fit #goodcalories #speed #foodphotography #foodie #londonfoodie #homefoodie #homemade #homefood #ukfoodie #tastyfood #fuel #photographicfood


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I have been less motivated to get to the gym since the Tough Mudder. Decided to mix up my workout schedule a bit and try to do at least one class a week. I'm quite pumped by the opportunity it's giving me to challenge myself. The biggest change I'm making is having Sunday as (active) rest day and shifting my big run to Wed. I miss having a day to do a long early morning yoga session and a walk on the beach with the dogs. We'll see how it goes.

#gymlife #fitnessmotivation #mixingitup #newchallenges #fitness #strength #strongwomen #valkyrie #backonit #workoutandworkitoff


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Testing the engine ๐Ÿคฎ 5k on this is not in the least bit enjoyable. Still not too bad for a podgy old powerlifter before breakfast๐Ÿ‘

#baseline #powerlifting #cardio #crossfit #dawnpatrol #concept2 #rowing #fitness #militarylifter #mixingitup


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Have to make a funny every once and awhile! Make sure to check out my SoundCloud and Facebook for the latest mixes all are live recordings and no edits.
#difox #djmemes #music #edmremix #djlife #dallasdjs #texasdjs #funnymemes #mixingitup #pioneerdj


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Morning Monday!! Eee last night was hilarious ๐Ÿ˜‚ .... Iโ€™d be lying if I said we werenโ€™t a competition family AND if necessary we would NEVER cheat ๐Ÿ™ˆ๐Ÿ˜ณ .... #alllies ๐Ÿคฃ We had lots of fun playing golf at @mrmulligansspacegolf definitely didnโ€™t cheat #much โ›ณ๏ธ๐Ÿ’‹
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#mylook #bella #bellabella #bellatshirt #over40style #over40fashion #mixingitup #whatwearhow #wiwt #mumstyle #familydayout #ootd #ootd #slogantshirt #slogantee #statementearrings #loveearrings #redlips #redlip #stylish40s #mondaymood


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Just me a pair of baby Dbโ€™s and sometime,
30sec work 15 sec rest then 30sec body weight squats.
Objective is to get as many as you can in the first round... but wait for the kicker you then have to be within to of those numbers for the rest of the time, the time being 20mins straight ๐Ÿ”ฅ

#internationalchestday #mirrormuscles #allthereps #prodigypt #mixingitup #bigthingscoming


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Balance challenge Monday. This is less of a hack of any real description that Iโ€™d recommend for attempting to improve something specific within your vestibular system. If anything, this one is more like training one part of your physiology in active recovery, as the SCCs are required to transduce sensory information to allow the nervous system to achieve balance once youโ€™re on the ball. More so, itโ€™s a fun challenge to to play around with.

Remember also that your vestibular system does help facilitate all of the extensor musculature in the body, so optimising postural function will be improved by paying attention to vestibular stimulation in your workouts.

In the two videos Iโ€™m overstimulating my horizontal semi circular canals. Left in one video & right in the other. Once theyโ€™re overstimulated & Iโ€™m dizzy, jumping on the Swiss ball to balance becomes significantly more difficult. Itโ€™s great fun to play with & thatโ€™s a big part of the reason Iโ€™d recommend implementing drills of this nature (at an appropriate level relative to balance capabilities) into your workouts.

Play, wobble, balance, learn!

#balancetraining #swissball #balanceball #corecontrol #coreworkouts #cerebellum #vestibular #proprioception #personaltrainerlife #balanceisthekey #postural #mixingitup #surftraining #skitraining #dancetraining #movementmedicine #balancechallenge #movementtherapy #personaltrainerlife #neverboring #stabilityball #stabilitytraining #biohacking #balancedbody #amnacademy #amncoach #nervoussystem


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Start of a new wall clock. I havenโ€™t ever done epoxy with color... so here goes nothing. #epoxyresin #clock #woodwork #mixingitup


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Switching it up from bass fishing today and targeted some northern
#mixingitup#northernpike#mnfishing#anglingaddict#catchandrelease#trolling#blueskies#happyplace


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Denim is always an option...
Denim Trench Vest @totallyuboutique
Raspberry Gucci Horsebit Handbag @pure_essence_resale
Snake Print Heel Sandal @pure_essence_resale
Contact @totallyuboutique for vest and contact @pure_essence_resale for bag and shoes
#totallyuboutique #pureessenceresale #mixingitup #oldandnew #havingfun #playingwithfashion #resale #retail


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I didnโ€™t realize @levis sold cats now... ๐Ÿ‘–๐Ÿˆ
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#rebranding #mixingitup #catdelivery #meowmail #ijustwantedsomenewjeans


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Someone might get lucky tonight ๐Ÿ˜‰ #buckashuck #mixingitup #itsnotalllobsterrolls


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Sunday funday boxing drill with coach Rich @enrich1fitness going one round against โ€œTyroneโ€ as we like to call him. This is way harder than it looks. This drill helps with speed, footwork, agility and the closest thing to sparring with a real person. As you can see I need a lot of work in all those areas but Iโ€™m improving each time and itโ€™s a cardio killer!! Awesome session as always ๐Ÿ’ช๐Ÿ‘Š๐Ÿป
#boxing #conditioning #conditioningtraining #boxingdrills #sparring #tyrone #cardio #mixingitup ๐Ÿ™Œ


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My oils play well with Cypress, Itโ€™s strong great outdoors smell pairs well with orange, grapefruit, lemon, bergamot, rosemary, lime, frankincense, & lavender to name a few. We have our camp gear set up in our backyard this weekend the kids have been loving this make believe idea itโ€™s made for some good fun with all the luxuries of home still โ›บ๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐ŸŒฒ๐Ÿƒ๐ŸŠ๐Ÿž๏ธ๐Ÿฆ—๐ŸŒค๏ธ๐ŸŒˆ #diffuserblends #mixingitup #sundayfunday #pretend #camping #backyard #fun #stayingathome #makingmemories #together #ourhappyplace #myoilyjourney #today #cypress #essentialoils #spotlight


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#SundayFunday! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ.
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I usually do #strengthtraining and #hiittraining to #buildmuscle but today I kept the resistance and intensity lower for some #endurancetraining and #fatburning with a 24 mile ride focusing more on #speed and finishing off with a 6 mile #jog! I fueled up last night with lots of #protein and drank #bcaas during my #workouts so I wouldn't be burning muscle doing so much #fastedcardio.๐Ÿค—.
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Thanks @kateh43 for your motivation this morning and all the effort you put into making your #spinclasses so challenging & fun! .
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#spinclass #sundayrunday #indoorcycling #duathlontraining #equinoxmademedoit #mixingitup #weekendworkout #gymgirl #cardioworkout #investinyourself #caloriesburned #trainsmart #workouttips #stagesindoorcycling #fitnessdata #treadmillworkout #equinoxpaloalto


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Sick day riding with @sfc.nz yesterday ! Limibashing for days ! #mokostunts #kwstuntskrew #stuntfukt #allbikes #mixingitup


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Carly @gingerplease27 documenting herself at yesterday's photo shoot! She's wearing a 70s leather jacket and a 90s does 30s beaded cocktail dress and reproduction Victorian booties.

#cuteoutfit #vintageoutfit #eclectic #boho #70s #styling #vintageclothing #modeling #layers #multicolored #printeddress #90s #vintagemix #mixingitup


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Friday August 17th, Titled Kilt's #bandanight with La Banda SN Sin Nombre
I'll be in the patio #mixingitup 9pm-Close $5 #sexonthebeach๐Ÿน #beerbucketspecials โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#djcube_srm #stereoagent #superradiomix #tiltedkilttemecula #tktemecula #temecula


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This time last week we were swimming in the sea ... this week chilling in cozyโ€™s cooking a roast dinner #greatbritishweather #mixingitup #sundayroast #lazydays #newslippers


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ALL CHANGE ๐Ÿš‚ We were all onboard with the โ€˜routineโ€™ or some semblance of one at 3 months. Iโ€™d blogged last week about โ€˜timeโ€™ and the unfortunate random 5.30am starts but at least the โ€˜routineโ€™ was in tact. Well now itโ€™s all change and apparently the tiny human does not want to go to bed at 6.30, 7.00 or even 7.30. Apparently not satisfied with a bedtime bottle and dreamfeed sheโ€™d now like another at 1.00 ๐Ÿ˜ฑ Where does it all go? Itโ€™s like history repeating itself as Toby did exactly the same, the month before I returned to work. Fortunately I donโ€™t go back to work next month. Also fortunately I know from experience that this will pass, that I donโ€™t need to put on a brave smile, that I can ask for help and lazy slow days are perfectly fine.
#mumlife #instamum #devonmum #mum #changeofroutine #mixingitup #itsaphase #itsgoodtotalk #lightitupletstalk #lightboxblogger #bloggertribe


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Hello ๐Ÿ‘‹๐Ÿป hows your Sunday going! So the Ramshaws are off out to somewhere Iโ€™ve never been before and canโ€™t remember the name ... ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ You can never say I share too much info on insta. Will share on my stories when I reach this โ€˜placeโ€™ in my @mango Tee ๐Ÿ™Œ๐Ÿป๐ŸŒป๐Ÿ–ค๐Ÿ˜๐Ÿ’‹
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#bella #bellatshirt #mangotee #flatlay #flatlaystyle #fromabove #mylooktoday #whatimwearing #wiwt #stylediaries #mixingitup #summerlook #over40style #over40fashion


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I know I normally donโ€™t post more savory foods but I actually do eat heaps of veggies. Today for lunch I made a salad with roasted squash and zucchini and tomatoes, along with a vegan low FODMAP tzatziki sauce. This is my first time trying this recipe so hopefully it doesnโ€™t upset my stomach๐Ÿคท๐Ÿฝโ€โ™€๏ธ. I also put some crispy tofu on this salad but itโ€™s not pictured here, oh well... .
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#vegan #healthy #ibs #ibsawareness #gravesdisease #whereismywoodenspoon #teen #17 #soflo #yummy #veggies #mixingitup #lastdayofsummer #summer2k18


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794 calories for this! Brings my total calories to 1977 calories for the day which seems a lot, i did enjoy everything though. I have been writing everything down, which is making me see where I've been over eating #dieting #slimmingworlduk #slimmingworld #caloriecounting #countingcalories #mixingitup #backontrack #losingweight


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Working on a neat new project but dreaming of drawing this view...soon. #script #costumes #justwanttodrawthough #cottage #calm #beauty #ns #thearts #mixingitup


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#stepback in a #spontaneous #moment I decided to go to the #theatre and see a #performance I had marked myself as #interested On #facebook #howaboutthat #crazy #madness #mixingitup


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#happysunday beautifuls ๐Ÿ’—..mixing things up...#vintage #highstreet #designer #noname #gifts (The please can I have that in your wardrobe kinda gifts too ๐Ÿคฃ๐Ÿ’—) ...thank you gorgeous @somervillewaibel for this stunning fringe waistcoat cover up!!! Love it (lots clearly ๐Ÿคฃ๐Ÿคฃlike you get three #selfies ๐Ÿ˜‚) ......and loving these #h&m bikini finds (buy separate tops/bottoms and mix them up) ๐Ÿ’—โญ๏ธ๐Ÿ’— #havefun #lazysunday #pool #day #h&m #bikini #mixitup #soniadoubell @sonia_doubell_yogi ๐Ÿ’—โญ๏ธ๐Ÿ–๏ธ


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Where does inspiration ๐ŸŽงfind you? For me it wasnโ€™t on the floor ๐Ÿคทโ€โ™‚๏ธ
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#music #djplaylist #edmmusic #edm #dancemusic #edmproducer #passions #pioneerdj_gear #rekordbox #whenthebeatdrops #mixingitup #feelitinyoursoul


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The Lego half of yesterday's cake. . #cakesharing #mixingitup


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Yesterday's cake was a little different, half Frozen and half Lego theme. I really enjoyed making this one. #cakesharing #mixingitup


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We are definitely easy like Sunday Morning here ! Our latest attempt at macarons are forming a skin whilst I enjoy a cup of tea and read @cornishware_artist lovely article in The Telegraph the kitchen is a disaster zone but who cares itโ€™s Sunday โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #easylikesundaymorning #cornishware #cornishwareblue #stripes #stellamagazine #emmabridgewater #mixingitup #bluestripes #teabreak #tea #pottery #baking


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