#mobilitywarmup

Instagram photos and videos

#mobilitywarmup#mobilitywork#mobilitytraining#mobility#mobilityflow#mobilitymovement#mobilityconcept#mobilityisforEVERYONE#mobilityandfunction#mobilitycoach#mobilityspecialist#mobilitymatters#fitness#warmup#movement#rehab#mobilitymaker#morethanyoga#fitness4life#minutemobility#mobilityminute#yoga#hipmobility

Hashtags #mobilitywarmup for Instagram

🤜🏼FIT TIPS...
The WARM UP is one of if not the most important aspect to a workout. My warm ups may not be what you would expect, but over the years and through experiencing various styles of fitness, I have found that a mobility warm up sets me up for success 99.9% of the time. Yes, some days I do like to start out with a rope jump or Row, but it all depends on how my body is feeling and what intensity I need to be ready to jump into following the warm up.


3

Today highlighting another mobility exercise, this time with focus on the thoracic spine and shoulder🤓
. . .
As mentioned in previous posts, the health and function of the shoulder girdle is very much dependent upon the overall posture and mobility of the thoracic spine; if the thoracic region is immobile, then the shoulderblade is not able to glide efficiently over the back of the ribcage. This in turn affects how well the muscles and tendons of the shoulder joint are able to move and bear load🏋️️‍♂️
. . .
Many cases of shoulder impingment, for example, are caused/exacerbated by an increases kyphosis of the thoracic spine and/or rounded shoulder posture. The result is less area for the tendons of the rotator cuff (infraspinatus, supraspinatus, subscapularis) and the biceps (long head) to slide and glide between the bony surfaces of the upper arm and the acromion - they are basically sandwiched between. This can lead to increased risk for ”pinching” and, over time, a vicious cycle of inflammation😣
. . .
The following exercise increases flexibility of the thoracic spine in rotation + extension, as well as provides a stretch to the front of the shoulder joint, capsule and associated tendons. It especially targets the biceps, which may otherwise be hard to stretch. Please note that any kind of stretching should be followed by strengthing exercises in order to maintain mobility gains💪
. . .
🔹Begin prone, arms out to sides and in line with shoulders, palms facing down. Ribs are closed and abdominals pulling gently in and together, lifting away from floor. 🔹Place one hand close to armpit; cross the same side leg over, reaching toward the other side of the body. At the same time, press away with hand, helping to rotate upper back.
🔹Allow opposite (straight) arm to slide slightly along floor, and head to follow rotation of torso. A stretch should be felt through the front of the shoulder/chest and upper back. Abdominals should be engaged throughout tp avoid taking rotation in lumbar spine (low back). Alternate sides.
👉For those with very stiff shoulders/thoracic spines: make easier by omitting crossover of leg. 🙌Tag someone who could benefit!


8

#Repost @planbefisio ・・・
Para conservar y mejorar tu #movilidad articular considera generar estímulos de un modo rutinario 👉🏻 Incorpora el hábito de moverte en rangos articulares funcionales amplios y el cuerpo se adaptará a la situación 🤸🏼‍♀️
———————————————————
➀ Incluye ejercicios de movilidad diariamente 📅
➁ Céntrate en la calidad más que en la cantidad 🔝
➂ Evita posiciones forzadas o que te causen dolor
➃ Controla la respiración en cada postura 🌬️
.
.
.
.
.
.
#mobility #mortalidad #mobilitywod #mobilitywarmup #warmup #calentamiento #jointmobility #movilidadarticular #salud #saludable #lifestyle #cambiodehabitos #muévete #keepmoving #breathe #respira #respiración #fisioterapiadeportiva #fisioterapia #fisioterapeuta #fisio #fisioactiva #physiotherapy #physio


0

Para conservar y mejorar tu #movilidad articular considera generar estímulos de un modo rutinario 👉🏻 Incorpora el hábito de moverte en rangos articulares funcionales amplios y el cuerpo se adaptará a la situación 🤸🏼‍♀️
———————————————————
➀ Incluye ejercicios de movilidad diariamente 📅
➁ Céntrate en la calidad más que en la cantidad 🔝
➂ Evita posiciones forzadas o que te causen dolor
➃ Controla la respiración en cada postura 🌬️
.
.
.
.
.
.
#mobility #mortalidad #mobilitywod #mobilitywarmup #warmup #calentamiento #jointmobility #movilidadarticular #salud #saludable #lifestyle #cambiodehabitos #muévete #keepmoving #breathe #respira #respiración #fisioterapiadeportiva #fisioterapia #fisioterapeuta #fisio #fisioactiva #physiotherapy #physio


4

A throwback video of a mobility sequence.
.
The aim of the game is to move slow with precise movements 👌🏻
.
This warm up is great before most types of session, it raises your heart rate, stabilises the shoulders, engages the abdominals, mobilises the hips and stretches the hamstrings/ calf’s
.
Watch this space for more variations of this warm up
.
#mobilitywarmup #rampwarmup #ramp #conditioning #pt #personaltrainer #edinburghpt #onpointefitness


2

This video just about sums up what my filming sessions REALLY are like! 🤪 . . .
Another nice mobility flow to waken the entire body prior to a training session - whether it be running cycling #strengthtraining #yoga or practicing a specific sport🏋️️‍♂️
. . .
This particular variation incorporates spinal segmentation, hip hinge, deep hip/knee/ankle flexion, thoracic extension and overhead shoulder flexion - all of which are important components in maintaining an optimal level of function👌
. . .
🔹Begin standing, feet hip-width apart and arches lifted. Hold a dowel or PVC in hands. Spine neutral with abdominals scooping in and together. Ribs are closed and balanced over pelvis.
🔹Nod chin toward chest and continue to roll down vertebrae by vertebrae - keep scooping abdominals to facilitate flexion of spine. Glutes pressing forward to avoid leaning body back.
🔹At bottom of movement, extend sitting bones back and slightly up, continuing to lengthen spine forward through top of head. If unable to extend, bend knees.
🔹Press down through heels, using glutes and hamstrings to pull back up to standing.
👉Slide dowel along front of legs throughout.
🔹Reverse movement, beginning with flat back hip hinge forward
🔹At point of most stretch in hamstrings (ca 90 degrees hip flexion / parallel to floor), bend knees into a deep squat. If ankles do not allow, hold squat at deepest point at which proper technique can be maintained. Keep spine neutral!
🔹Extend arms overhead, keeping chest lifted and ribs closed. Abdominals engaged.
🔹Lower arms to floor; drive heels into floor and begin to extend sitting bones, pressing back up to the hip hinge position and returning back to start.
👉Tag someone who could benefit from this post❗️Video sped up 2.5x
#physiotherapystockholm#physiotherapy#physio#mobility#mobilitywarmup#posteriorchain#squats#overheadsquat#functionaltraining#hiphinge#knees#ankles#hips#glutes#core#abs#hamstrings#hamstringstretch#spine#posture#shoulders#shouldermobility#thoracicmobility#toddlers#toddlermom#fit#fitness#fitmom


28

Let’s put it all together! 🤸‍♂️
. . .
The previous two posts highlighted specific mobility of the shoulder joint and thoracic spine. Being able to isolate specific parts of the body when working on mobility or strength is important; however, even more important is making sure that these parts work together as one synergistic system🏋️️‍♂️
. . .
The following two mobility variations work mobility of the shoulder joint in conjunction with the thoracic spine. An added bonus is the eccentric lengthening of the inner thigh, an area which is often prone to tightness and which can cause considerable problems for the hip, knee and low back👌
. . .
This is an especially good warm-up combination prior to running, golfing, strength training, all sports and activities requiring a good deal of rotation and static shoulder/arm work (gardening, lifting/carrying heavy objects, cleaning etc) 🏌️️‍♂️⛹️‍♂️⛷️🤺🧗‍♀️🤾‍♀️
. . .
🔹Be sure to keep spine neutral and abdominals engaged throughout. 🔹Back should remain straight (no rounding or ”tucking under” of the pelvis), with hingeing occurring at the hips. 🔹Rotate spine around sternum, using obliques to help twist the body. Shoulders should automatically follow the direction of rotation // they should not initiate the rotation.
🔹Sit far back into hip, allowing femur to drive deep into hip socket. Keep knees and feet facing forward, avoid outward rotation. Bend as deep as you can without rounding low back // without rolling supporting foot and knee in // without lifting heel.
. . .
👉Tag someone who could benefit from this post!💪
#physiotherapystockholm#physio#physiotherapy#shoulders#shouldermobility#shoulderpain#shoulderpainfix#thoracicspine#thoracicmobility#spine#posture#mobilitytraining#functionaltraining#lowbackpain#lowbackpainfix#scoliosis#fit#fitness#core#abs#homeworkout#fitmom#functionalmovement#mobilitywarmup#strengthtraining#strong#fitnessinspiration#fitnessmotivation#backpain#kneepain


14

#Training is #therapy , but to have a good one please take care of your joints , tendons and muscle ... #mobilitywarmup it that was goes great for me➡️ they say : to have more stability you have to have more mobility 💪🏻 #doitforyou #training #fitness #mobility #bodylove #instafit #trainforyou


1

Follow @wasabi.fitness for more fitness inspiration 🙌❤️✅ @mobilitymaker does an excellent job here to take your lunges to the next level 👏
・・・
Wide-Angle Twisting Lunge is definitely a go-to multi-planar movement in most of my mobility warm ups as it gets into hips and t-spine—two primary areas you want to mobilize for any sport…and functional human movement, in general👍.
With the right cues, you can also address breathing mechanics/rib kinematics in t-spine rotation and glute firing in hip extension (leveraging reciprocal inhibition for hip flexor release).
By adding movement (e.g., straightening/bending back leg, coming in and out of shoulder/t-spine rotation, walking your lunges, etc.), you can make it more dynamic and bring in additional emphasis on stability, strengthening, and balance.
.
.
.
.
.
.
.
.

#movebetter #performbetter #movemore #mobilitymatters #mobilitywarmup #wideanglelunge #lunge #lunges #twistinglunge #multiplanar #multiplanarmovement #tspinemobility #tspinerotation #hipmobility #thoracicmobility #morethanyoga #yogamobility #mobilitycoach #yogacoach #mobilitymaker #workoutinspo #instahealth #mondaymotivation #challengeyourself #livebeyondlimits #totalbodyworkout #exercisescience #knowyourfacts #loveyourbody


3

This weekend was Midsummer, or the celebration of summer solstice, here in Sweden 🌞 = less movement than normal, and some sticky joints in need of some loosening up before the work week begins!🤪
. . .
Decreased mobility of the thoracic spine is often indicated in cases of neck, shoulder and low back pain. Mobility issues of the hip are also strongly-associated with low back pain, as well as chronic knee pain and ankle injuries; it may, however, also contribute indirectly to shoulder pain via fascial lines that run from the lower to upper body. Everything is connected!🤓
. . .
Enter this little gem of a mobility warm-up, targetting the shoulders, thoracic spine, hips, knees and ankles! Perfect for anyone looking to improve their range of motion during activities such as weighted squats, tennis, golf, running... and even everyday movements such as getting up and down from the floor, climbing stairs, reaching overhead etc. An added bonus is that the deep squat position provides a decompression of the low back/SI-joint as well as stretches the pelvic floor - both of which are techniques that may help to relieve back pain👌
. . .
🔹Thoracic spine & shoulders: Begin in a deep squat, feet wide enough to allow a comfortable position. Allow tailbone to lengthen down toward floor. Bend elbows and place against inside of knees. 🔹Extend one arm straight up overhead; rotate upper arm inside socket, rotate ribs around sternum and reach slightly back through fingertips. Press opposite elbow gently against knee. Allow gaze to follow hand.
🔹Hips & knees: Clasp hands behind neck, placing thimbs just under base of skull - pull gently up to help lengthen spine and neck. Widen stance, if needed.
🔹Rotate one knee in and press down toward floor - avoid twisting pelvis and upper body, only the leg should move.
👉Tag someone who could benefit!✌️
. . .
#physiotherapystockholm#physio#physiotherapy#glutes#kneehealth#kneepain#running#runnersofig#runnersknee#hippain#functionaltraining#hiphealth#fit#fitness#strengthtraining#pelvis#spine#thoracicspine#mobilitytraining#mobilitywarmup#hipstability#pelvicstability#homeworkout#fitmom#hipflexion#hiprotation#hipmobility


13

Did you know that mobility:
@fitomizefitness .
.
👉🏼relaxes and lengthens your muscles 👉🏼increases circulation 👉🏼reduces tension 👉🏼prevents tightness in both the muscles and the joints and nerves affected 👉🏼can drastically reduce daily aches and pains
👉🏼provides more comfort to the lower back. 👉🏼prevents injury 👉🏼minimizes back spasms ☀️ prevents stiffness in the morning 👉🏼relieves piriformis syndrome
.
It is not just for toning your body. .
It helps to relieve tension that builds up throughout the day from daily physical, as well as mental and emotional stress.
.
.
I didn’t get a chance to do a flow this morning so here is a part of my twilight flow...
@jamiecharlespt you inspired my flow tonight to play a little with my sissy squat...
Mine needs work too. We can inspire each other to keep it up! .
✏️comment and 💁🏻‍♀️tag a friend who needs some hip pain relief. .
Now it’s time for a 🍻 .
Cheers!!!
.
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilitymaker
#mobilityflow
#fitomizefitness
#twilightflow
#eveningflow
#sissysquats
#hipmobility
#barrie
#barriemoms


2

4 of my favourite movement prep exercises! Strength and training are important but never underestimate the power of getting your body ready for exercise! It is not something to skip over or ignore 🙅🏼‍♀️! Try this before a workout or on their own as a daily routine for joint health and improving posture! There are my favourite go-to moves.....
1️⃣ Cat Cow - helps get movement through the spine and really helpful if you’re feeling stiff in your back
2️⃣ Lying Shoulder clocks - go SLOWLY & try to find the spots where you can’t maintain contact with the ground, take a few deep breaths there, usually your body will relax into it further. Really great for shoulder mobility & improving range of motion (important cues : elbow straight throughout & knees in to start - progress to straighten bottom leg)
3️⃣ Lying ATW (5 sec. holds)- we spend so much time daily with our shoulder hunched forward so this one is amazing to pull us back into a good posture & activate the back muscles! In each position, reach the fingertips away from the body and then lock the shoulder blades back & down (avoid shrugging or just lifting the arms)
4️⃣ Hip rocking - opens up the hips & can help the body get ready and better with your deep squat position. Toes can be tucked under or flexed! •
#movementprep #mobilitywarmup #mobilitytraining #warmup #warmuproutine #workoutmotivation #girlswholift #girlswhosquat #personaltrainertoronto #movewell #getstrong #beyourbest #trainhard #fitness #torontofitfam #torontofitness #girlswholift #fitfam #motivation #gymmotivation #workout #fitnessjourney #gymgrind #instafit #instafitness #strengthtraining #fitnessgirls #toronto #workoutvids


4

Being movement able = mobile is a crucial aspect of being healthy. .
If you are not able to move a joint freely through its full range of motion, then you are already putting yourself at an increased risk of injury. .
In order to keep the pain away you need to dedicate some time to improving mobility. .
If you are a beginner then you can start with as little as 1 minute per day. As you get more comfortable with some moves then doing as little as 5-10 minutes daily can be enough to see progress. .
One of the most common reasons you feel unathletic is because you aren't able to get into the positions and postures that you want. .
It's much easier to do a little mobility work every day to preserve it than it is to lose it and have to work to get it back. .
1 to 5 minutes a day goes a long way.
.
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#mobilityflow
#mobility
#movement
#movementculture
#bodyweight
#move
#functionaltraining
#thisisnotyogaorisit
#fitover40
#naturalmovement
.
@goldenretrievers
@sauconycanada
@lululemonto
@fit.moms.of.ig
@puppystagrams
@puppy.addiction
@pupflix


4

So today in the midst of training my client, she reminded me that when we started together she could not get herself into the position above, nor could she squat below parallel because she would always have to lift her heels off the floor. For me now my training is all about mobility, if you don’t have, I have to make sure you get there. I am not a genius and I’m not the best in the business, I look up and value a lot more people than I do myself. But now I see that without being mobile you will stick at a certain point in your training and you will always stay there. There are so many movements you will never be able to perform if you do not work on your mobility, and so many injuries you will suffer. Yes it’s boring and we just want to get on with our workout, but it’s a great feeling when you can move well 💛 #fitness #mobility #workout #mobilitywarmup #stretching #yogapose #crossfit #crossfitmobility #personaltrainer #development #becomingasuppleleopard #balance #body #research #practice #healthybody #injuryfree #lifestyle


4

Creating a habit of movement...
.
The problem with trying to make exercise/movement a habit, and it’s something that we’ve all faced, is that you usually try to exercise 3 or 4 times a week … and that makes creating a new exercise habit difficult. .
The reason is that the more consistent an action is, the more likely it is to be a habit.
.
exercising every day is more likely to result in a habit — something that becomes almost automatic, and much easier, instead of a constant struggle.
.
There are so many benefits to moving daily and let’s be honest we all know you need to move in order feel, think and move better. .
But for some reason - you just haven’t been able to make it a habit yet. .
So one way to get started is to start with a 5 or 10 day streak. .
If you’ve been following my feed you’ll know that I’m a big fan of 1-5 Minute daily moves.
Doesn’t have to be complicated like so many of those 21-30 day bikini challenges tell you. .
In all honesty, if you want to lose weight do something you suck at or don’t do now and you will see changes. .
That’s why my approach is so beneficial. You’ll see results immediately. .
Big reason people don’t stay with it is because they don’t see or feel results. Well, with my approach you feel it immediately after. .
So go ahead give this a try for the week! .
Check out the video for simple moves to start with. .

#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#prehabnotrehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#mobilityflow
#startsimple
#habit
#movedaily
#rangeofmotion
#functionalrangeconditioning
#movementismedicine
#injuryrecovery
#moveeveryday
#movementmatters
#movementcoach


0

Beyond exhausted! 😫 Sleepless! 😴 Yes I’m very much a mama of two. 🐵🐵 Yes I still #breastfeed and the hubby is out of town 🤱🏻
But all that doesn’t matter it’s #mindovermatter 🧘🏻‍♀️ I take my little sunshine ☀️👧🏻 to school and I go for my killer #calisthenicsworkout ... 🤸🏻‍♀️but it didn’t stop there😱 Hanging out after class with my friend, my trainer @_projectnomad_ who tells me go practice your own animal flow @animalflowofficial
Isn’t that where you want to go?! 🐾🐒😁
I just kept telling him how little energy I have. He didn’t hear it! 🗣️🙉
And I did, I did some #mobilitywarmup and #BOOM 💥 I flowed... and I loved flowing🙏🏻💜
Included a little yoga move from yesterday’s flow with the sensual @heal.flow.yoga 😍
I’m loving my new tribe with my new vibes 🧘🏻‍♀️🐒🤸🏻‍♀️🏋️️‍♀️
#blessed #tribeswithvibes #energyrulestheworld #yoga #pilates #mma #freeflow #strongisthenewme #slowisthenewstrong #contrology #controlit #morefit #morefitpilates #lookseasierthanitis


4

Happy hump day, everyone! 💪🏼
.
This fourth video in my #sayfitnessmobilityseries focuses on two mobility exercises that open the hips and the thoracic spine.
.
With these more ‘pulsing’ actions be careful to still follow through with control rather than any ballistic movement.
.
You can combine the last three posts into one 5–10 minute mobility routine, or complete each separately depending on how your body feels.
.
1. Blocking hip rotations x 6 (each side)
2. Thoracic bridge x 6 (each side)
.
Please post any comments or questions below and I will do my best to answer them. I will be posting some scapulae stabiliser exercises and shoulder tension-releasers very soon! So watch this space if you requested those exercises.
.
Wearing @sweatybetty Athlete Vest and Power Wetlook Mesh Crop Leggings.
.
.
.
#mobility #flexibility #hipopener #legday #mobilitywarmup #warmup #yoga #hips #workout #sayfitnesspt #westlondonpt #chiswickpt #lunge #glutes #mobilitymantra #movement #fitness #jointhealth #personaltraining #calpolyhipflow #glutestretch #thoracicspine #hipopener #movementislife #humanmovement


0

The most overlooked and arguably the most important word in health is “balance.” .
Why? .
Because this one word says it all! .
We spend our entire lives trying to keep things in balance, whether it’s our checkbook, our diet, or our time management. .
As we age, we need to literally improve our physical balance to keep on doing the things we like to do.
.
Balance training is all the rage these days, and for good reason: Balance is control. .
Think of a toddler learning to walk and the process he goes through trying to gain the balance to be able to move freely....
.
But it's a “use it or lose it” kind of thing, which means it's important to practice balance at all ages.
.
The importance of balance doesn’t really change as we get older. .
Better body balance makes it easier to move and helps prevent injury. .
So let’s explore part 2 of the balance improvement video series I’ve made
.
Yesterday I went over toe taps in various spots. .
Today we bring the knee up with proper pelvic positioning and move the knee around in different positions. .
Make sure you remember to connect the big toe since that’s the root of your balance position. .
Give it a try. Like I said. You don’t use it - you lose it. So go ahead play with your balance today. .
#myotribe
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#mobilityflow
#helpingothers
#balancetraining
#bestlifeproject
#barriefitness
#barrie
#movebetter
#balancebasics .
@underarmourwomen
@lululemonto
@mobilityfit
@functionalrangeconditioning


0

No matter how far you fall, you can get back up again.
#mondaymotivation #blessed #trusthim #fitnessmotivation #fitness #fitnessmonday #bcf #ballcontrolfitness


3

Happy Monday everyone - hope you all had lovely weekends! .
This third video in my #sayfitnessmobilityseries involves working through your flexibility more and features one of the best glute stretches I’ve discovered!
.
Once again, focus on the breath, particularly when flowing through the exercises and holding stretches — it’s amazing how much you can increase your flexibility by breathing deep into specific areas of the body that naturally hold tension.
.
Follow on from the last post with these exercises:
.
1. Downward dog to upward dog (ripple forward via high plank)
2. Left foot up and step through
3. Hip distractions x 6
4. Glute stretch hold
5. Right foot up and step through
6. Hip distractions
7. Glute stretch hold
8. Child’s pose
.
Please post any comments or questions below and I will do my best to answer them.
.
Wearing @sweatybetty Athlete Vest and Power Wetlook Mesh Crop Leggings
.
.
.
#mobility #flexibility #hipopener #squats #legday #mobilitywarmup #warmup #yoga #frogsquat #hips #workout #sayfitnesspt #westlondonpt #chiswickpt #downwarddog #lunge #glutes #mobilitymantra #movement #fitness #jointhealth #personaltraining #calpolyhipflow #glutestretch #downwarddog


1

Here is your second video in my #sayfitnessmobilityseries which takes you through another mobility routine, particularly for opening up the hips and relieving tightness in the lower back. .
Even if you lack the flexibility to go deep into the range of motion, then just go where the body feels like going today. As you begin to match the breath with the movements your flexibility and mobility will improve over time.
.
Follow on from the last post with these exercises:
.
1. Downward dog pulses x 4
2. Left foot up and step through
3. Lunging thoracic rotations x 4
4. Downward dog pulses x 4
5. Right foot up and step through
6. Lunging rotations x 4
7. Hold downward dog for 3 breaths
.
Please post any comments or questions below and I will do my best to answer them.
.
Wearing @sweatybetty Athlete Vest and Power Wetlook Mesh Crop Leggings
.
.
.
#mobility #flexibility #hipopener #squats #legday #mobilitywarmup #warmup #yoga #frogsquat #hips #workout #sayfitnesspt #westlondonpt #chiswickpt #downwarddog #lunge #glutes #mobilitymantra #movement #fitness #jointhealth #personaltraining #calpolyhipflow #thoracicmobility


2

Here is your first video in my #sayfitnessmobilityseries which takes you through the first few exercises I do before leg day.
.
In all honestly you should be doing any of these exercises daily. Simply moving more in a variety of ways for 5-10 minutes a day has proven long-term benefits for your health.
.
So what is mobility exactly? Mobility is how much range of motion you can actively control. If you were to stay on your back and use the strength of your right leg to lift it up, flexing at the hip, the point at which you couldn’t move the leg anymore would be considered your active range of motion, or your mobility. We all want to get to the point where we are in the beginning shape and the end shape comfortably and are able to move slowly and with control from start to finish.
.
So starting with the hips — the most powerful mechanism we have in the body, being half-way down, but the most under-utilised since we spend most of our days in a seated position! So start with some basic hip mobility in a deep squat position:-
.
1. Knee twists/internal hip rotations
2. Deep hip opener and thoracic rotations
3. Squat rocks from side to side
4. From squats (keeping those elbows inside of the knees)
.
Please post any comments or questions below and I will do my best to answer them!
.
Wearing @sweatybetty Athlete Vest and Power Wetlook Mesh Crop Leggings
.
.
.
#mobility #flexibility #hipopener #squats #legday #mobilitywarmup #warmup #yoga #frogsquat #hips #workout #sayfitnesspt #westlondonpt #chiswickpt #deepsquat #glutes #mobilitymantra #movement #fitness #jointhealth #personaltraining


0

Hip circles are a great dynamic stretching exercise. .
This exercise helps to loosen the lower back and hip muscles, strengthens the core and trims the waist. .
This is also a great exercise for relieving stress and tension and improving your flexibility. Don’t forget the balance...it’s great for that too!!
.
Make sure you connect your big toe so that you can balance well and open up those hips!!
.
This a great warm up move or fun to add in your workout to keep you nice and limber...
.
The how to..
Keep your body relaxed and face forward, engage your core muscles and breathe deeply maintaining a steady rhythm. .
Start with small circles and increase their diameter over time, making sure to always keep your hips level with the floor.
.
@hipunlocker
@mobility_health
@natashacurrah
@mobility_mvmnt
@athletesmobility
@mobilityfit .
.
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#mobilitymonday
#mobilityflow
#functionaltraining
#functionalfitness
#movementcoach
#startmoving
#happyhips
#hipmobility
#hipcircles


6

Our toes do very important things for us. .
The big toe has a more important job than finding the corners of furniture. .
When you use your whole foot while running or walking your toes effectively increase the overall length of your foot, allowing you to run or walk faster. .
Of all your toes, your big toes are the most important. They play the most critical role in maintaining your balance. They also bear the most weight when standing.
.
To test your balance, try standing on one foot with none of your toes touching the ground. After a while, relax your toes and let them touch the ground again.
.
In today’s movement of the day I show you how to transfer your weight from one leg to the other. .
As we age balance is often something that we struggle to maintain. .
If you take the time NOW to learn how to connect your big toe while balancing on one leg - falling won’t be something you have to worry about in the future. .
I have also added hip circles in the video to show you how to shift your weight around your feet while connecting your big toe. .
Plus standing hip circles are a great warm up exercise and just feel good. .
Stand up and give this one a try. .
#bigtoe
#balance
#balanceexercise
#hipmobility
#onelegbalance
#mobilitywarmup
#mobilitymatters
#moveability
#grounding
#movedaily
#rangeofmotion
#neverstoplearning
#functionalrangeconditioning
#movementismedicine
#injuryrecovery
#moveeveryday
#lowbackpain
#hipflexorstretch
#movewithpurpose
#moveitorloseit
#activerecovery
#hipmobility
#getoffthecouch
#getupandmove
#fitmomof3
#progressisprogress
#movementpatterns
#consistencyiskey
#barriefitness
#injuryprevention


0

A basic statement is: "Your structure affect your physiology"
👇👇👇
A common error in crossfit is work on breath without change the biomechanic of the ribcage. Be aware!💥💪
.
Want to know more? 💥Mobility whorkshop at @eastcoastchallenge💥Write us📩
.
.
🇮🇹
Regola generale: "La tua struttura influisce sulla tua fisiologia"
👇👇👇
Un errore comune in crossfit è lavorare sulla respirazione senza apportare cambi alla struttura della cassa toracica. Attenti!💥💪
.
.
➖➖
Vuoi saperne di più?
💥corsi di mobility all' @eastcoastchallenge💥
📩scrivici
.
.
.
.
.
.
.
#eastcoastchallenge #crossfit #mobility #crossfitaudacets #mobilitywarmup #posture #flexibility #stretching#weightlifting #fitfam #goal #crossfitgirls #wod #action #instafit #instagood #healthy #yoga #asana #exercise #fitness #gym#lifting #trainhard #squat #fitnessmotivation #fitstagram #noexcuses


6

It all starts with the big toe...
.
can you pick up your big toe but leave the rest on the floor? .
Can you leave your big toe on the ground and pick up the rest? .
Can you do this without also twisting your ankle inward or outward? .
What if I told you that the better control you have at separating and moving your “big toe” from the rest and the greater the flexibility in your toes may solve some of your ailments especially when it pertains to walking and running?
.
Now, you may be wondering, how in the world can ONE toe cause by back to hurt? .
Or, how can my knee or hip be sore when I run because my toe doesn’t move right? .
The answer is somewhat simple…it’s all connected!  Remember the song, “Them bones, them bones”? It states, “ the toe bone’s connected to the foot bone, the foot bone’s connected to the ankle bone, the ankle bone’s connected to the shin bone…etc”. .
If our big toe lacks the flexibility to properly move when walking or running, our efficiency for push off is cut short and ultimately compromised. .
This lack of push off creates an inability to roll up onto our forefoot or ball. .
Now our foot has to spin either inward or outward to find some support and the all important big toe has lost its’ ability to support and control the foot, thus potentially causing a chain reaction of events all the way up the leg.
.
Do you agree that the big toe is key to connecting your body??
@footdocfire
@jdmovementig
@mobility_mvmnt
@the_footdoctor
@bigtoe.yoga
@prioritychiropracticbarrie
@crossfitbarrie
@mokshayogabarrie
@stepupbarrie
@barriedanceconservatory
@tfwbarrie
@original_strength .
So let’s get you started on how to connect the big toe. .
#bigtoe
#bigtoeconnections
#myofascial
#anklemobility
#kneepain
#hippain
#mobilitytraining
#mobilitymatters
#anklemobilization
#simplemovement
#groundingmyself
#grounding
#mobilitywarmup
#rehab
#prehab
#physicaltherapy
#kinesiology
#controlyourself
#movewell
#movedaily
#rangeofmotion
#neverstoplearning
#functionalrangeconditioning
#movementismedicine
#injuryrecovery
#moveeveryday
#movementmatters
#movementcoach
#myofascialrelease
#lowbackpain


4

Mobility is your ability to move, and mobility training encourages your muscles to move well. .
We have all experienced that of, “owww...?” and not being able to move due to pain or discomfort. .
Perhaps there’s a limp, or an avoidance to move a certain way. .
This inability to move properly means you have “limited mobility,” making it harder to do all that you want to do in a day including your training. .
Taking time (even a little bit of time) every day to focus on your mobility is part of your foundation to moving, feeling, and performing better. .
The timing of your mobility training can be quite purposeful and meaningful, too. .
For example, certain mobility drills prior to training are better to loosen up your body and prepare it for all the movement it is about to encounter. .
And that is what today’s video is all about. Taking one minute out of your day to help prevent future ouchies and aches is certainly worth it. In my opinion!!
.
I guarantee if you ask these people they will tell you the same...
@jdmovementig
@human.mvmnt
@original.human.movement
@ultimate_lady_badass
@bewellpersonaltraining
@mobility_project
@mobilitymaker
@functional_mobility
@mobility_mvmnt
@fitomizefitness .
.
.

#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#movedaily
#mobilityflow
#physiotherapy
#fisioterapia
#kinesiology
#freedom
#release
#relax
#movement
#posture
#flexibility


3

Happy Monday ✌🏻 I’m looking forward to another big day at the gym. With two group fitness classes and lots of PT sessions I love Monday’s!! Hope to see you there!! ✅ Mobility... as women our hip mobility is usually poor especially after child birth. This is why at every session we normally go through these movements to open up the hips and relieve any tightness that can occur during exercise or everyday life. We don’t just exercise to stay fit and healthy.. we also move our bodies in a way that helps us with everyday life. #mobility #hips #stretching #mobilitywarmup #love #fitness #personalttraining #happymonday #lovemyjob #empoweringwomen #inspiration #fitmums #postpartumfitness #workout #healthymums #rolemodels #groupfitness


4

Muévete. Juega. Adáptate. No dejes que tu cuerpo se acomode, sorpréndele con nuevas posiciones, movimientos y apoyos. Acostumbra tu cuerpo a situaciones nuevas para ser capaz de superar imprevistos en el futuro.
.
-----------------------
.
Move. Play. Adapt. Do not let your body become lazy or bored, surprise it with new positions, movements and supports. Prepare your body to face new situations in order to overcome unforeseen events in the future.
.
#Ensomovers #mobility #MobilityExpress #MobilityComesFirst #mobilityfun #mobilityconcept #mobilitygains #mobilitywork #mobilitywarmup #mobilityday #mobilitycoach #MobilityAssistance #mobilitytools #mobilitymovement #mobilitysolution #mobilitymanagement #MovementCulture #Parkour #Climbing #Gymnastics #Flexibility #Mobility #StrengthTraining #Rings #Handbalancing #Circus


0

Do your shoulders slump and round when you walk, sit, or stand?
.
Do you have trouble keeping your chest up when squatting under a bar or lifting heavy things off the ground?
.
Do you get lower back or neck pain when doing twisting or rotational movements?
.
Have you resigned yourself to living with that nagging rotator cuff pain that flares up during workouts and in bed?
.
If you answered “yes” to any of those - you may have poor thoracic spine mobility. .
Even if you don’t notice any of the symptoms leaping out at you, it never hurts to get more mobility, especially in the thoracic spine.
.
Today’s mobility minute is called bear hug with spinal rotation . .
This stretch is good for the upper back (rhomboids and trapezius) is helpful if you experience discomfort in the shoulder blades from poor posture. It can also help minimize pain associated with shoulder issues like bursitis or frozen shoulder.
Instructions:
.
1. Stand or kneel with your feet hip-width apart and arms open wide.
2. Cross one arm over the other at the elbows, reaching hands over opposite shoulders as if giving yourself a hug.
3. Gently draw the shoulders forward. Hold this stretch.
4. Roll the spine in a circle ⭕️ or any direction you can.
Bonus Form Tip: • Each time you repeat this stretch, try alternating the cross of the arms and notice if one side feels more comfortable than the other.
.
.
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#moflow
#mobilityflow
#helpingothers
#barriefitness
#bestlifeproject


3

T Spine release for Snatches and OH Squat work. #mobilitywarmup #crossfitathlete #crossfitcoach #crossfitcrestview


2

Little band activation routine before my leg session.
It’s super important to get the correct muscles firing 🔥 and increase the joint mobility before lifting, to prevent unnecessary injury and get the most out of your session.
All you need is a small resistance band 🙌, vary the resistance depending on strength!
Tip: Remember to keep core activated throughout!
Routine:
Side steps
Side squat steps (Crab Walks)
Pelvis rotations
Hamstring kick backs
3 point adductions (front/side/rear)
Sprinter kicks
Glute bridges with knee pulse at top
Little bit of shoulder mobility to finish! ✅ now you’re ready to lift! 💪
#mobility #mobilitywarmup #activationexercises #legdaywarmup


12

La cadera es una de las articulaciones con más grados de libertad, por tanto un déficit en la movilidad de esta puede dificultar nuestra capacidad de generar patrones complejos de movimiento.
En la foto podemos ver un Frog Stretch y Side Split. La posición de la cadera es la misma en ambas fotos, pero en la primera la rodilla se encuentra en flexión y en la segunda en extensión. Variar la posición de una articulación respecto a otra pone más énfasis en una musculatura y unos tejidos diferentes. Así pues es muy importante desarrollar la flexibilidad y la fuerza de esta articulación de formas variadas para evitar lesiones y poder movernos de una forma más grácil.
.
Si estás interesado en nuestros servicios de Online Coaching ponte en contacto con nosotros a través del email: Enso.Movers@gmail.com
-----------------------
.
The hip has more degrees of freedom than most of our joints, therefore a deficit in its mobility can hinder our ability to generate complex movement patterns.
This is an example of a Frog Stretch and a Side Split. In both photos the hip stays the same, however, in the first one the knee is flexed and in the second one it is extended. Varying the position of one joint while maintaining a specific posture makes emphasis on different musculature and tissues. Consequently, it is very important to develop flexibility and strength in this joints in a variety of ways in order to move in a graceful way and to avoid injuries.
.
If you are interested in our service of Online Coaching get in touch with us through our email: Enso.Movers@gmail.com
.
#Ensomovers #mobility #MobilityExpress #MobilityComesFirst #mobilityconcept #mobilitygains #mobilitywork #mobilitywarmup #mobilityday #mobilitycoach #MobilityAssistance #mobilitytools #mobilitymovement #mobilitysolution #mobilitymanagement #MobilityIsKey #Hips #Strength #Flexibility #Movement #MovementCulture #Parkour #Climbing #Gymnastics #Flexibility #Mobility #StrengthTraining #Rings #Handbalancing #Circus


3

Simple ways to progress your glute bridge!
Once you master the glute bridge from the floor, make it a whole body exercise and get your arms into it.
Then try adding a twist! For that one make sure your twisting from your mid back not your lower back. Best bang-for-your buck mobility exercise!
Lighting up the back side of your body as well as opening up your upper back and shoulders. Don't forget both sides!
#mobility #ottawapersonaltrainer #inhomepersonaltrainer #posteriorchain #mobilitywarmup


0

Full sequence mobility minute # 1
.
.
The the past week I have posted one move to improve your hips or thoracic spine. .
Today I demonstrate how you are able to put them all together for a full minute sequence. .
.
Give it try today and see how your hips and spine are feeling. If they are tighter or stiffer than you would like go back and review the videos to break down each movement. .
.
.
Explore and enjoy.
Happy 😃 Sunday to you!!!
.
.
.
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#moflow
#mobilityflow
#training
#health
#happylife
#determination
#fitover50
#fitover60
#sohappy
#active
#mindbodysoul
#barriefitness


0

Spinal rotation is not something you've probably thought about recently. In fact, rotation is rarely considered or trained for as a range of motion or as a movement pattern.
.
So why should you even care about it? .
Simply put you need rotation. Your neck, shoulder and low back health may be depending on it.
.
If you don't have rotation (in the right places) you will run in to dysfunction or outright injury. .
The movement patten for today allows you to explore spinal rotation as an add on to the hip stretch from yesterday’s post. .
Finding ways to add spinal rotation to your daily movement will decrease your chances of injury. .
.
.
Tomorrow I’ll show you how to put the last 6 moves I’ve posted to show you how to make your own flow. .
.
Until tomorrow my friend. .
.
.
#tension
#stiffness
#release
#relax
#movement
#posture
#flexibility
#structuralintegration
#lowbackpain
#kinesiology
#mobilitywarmup
#mobilitywork
#mobilitymatters
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#mobilitycoach
#morethanyoga
#mobilityflow
#minutemobility
#mobilityminute
#mobilitymaker
#moflow
#mobilityflow


0

Mobility minute...
.
.
I will be trying something new for the month of May 🌸
.
.
Will be posting one mobility move per day...each day for one week and on the 7th day I will show you how you can do all of the moves together to make your own little flow. .
.
Today is day 1 which is the 90:90 reach. .
.
This move is great for opening up the chest, thoracic region and shoulders. .
.
3 reasons to do this:
1. Improves posture
2. Helps you breath better
3. Improves your shoulder mobility. .
.
It’s a great add to your warm up or cool down or even throw it into your workout if working on upper body. .
.
.
#onlinepersonaltrainer
#mobilitytraining
#functionaltraining
#functionalfitness
#movementcoach
#startmoving
#workingonmyfitness
#healthtips
#myofascial
#strength
#hardworkdedication
#fascialmovement
#mobilitycoach
#inspiremovement
#mobilitywork
#relief
#movementiskey
#livetogive
#movement
#progressionnotperfection
#doitforyou
#prehabbeatsrehab
#livepainfree
#alwayslearning
#movementculture
#moflow
#mobilitywarmup
#mobilityflow
#mobilitymatters


0

Little Animal Flow sesh with my boy @qtc_808 before the game! #Animalflow #MobilityWarmup S/o to @ndine31 for teaching us!


8

#Repost @fitomizefitness
・・・
Mobility Matters...and squats too....
.
Playing with a new tool from @simplemobility and love how deep it can get in my thoracic spine. I have some nagging knots that this tool was able to reach. ....
.
.
#byebyeknots .
If you are watching the entire video you will see my weakness coming out under load for the squat.
I appreciate the fact I can have the opportunity to keep working on my perfectly imperfect body. .
What weakness are you working on??
.
.
.
.
.
#barrie
#simcoecounty
#barriefitness
#barriehealth
#mindbodytransformationcoach
#movedaily
#moveoften
#movementmentor
#neverstoplearning
#lovethislife
#bodytrust
#injuryrecovery
#personaltrainer
#movementcoach
#mobilitywarmup
#mobilitywork
#mobilitywednesday
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#squatgirl


4

Mobility Matters...and squats too....
.
Playing with a new tool from @simplemobility and love how deep it can get in my thoracic spine. I have some nagging knots that this tool was able to reach. ....
.
.
#byebyeknots .
If you are watching the entire video you will see my weakness coming out under load for the squat.
I appreciate the fact I can have the opportunity to keep working on my perfectly imperfect body. .
What weakness are you working on??
.
.
.
.
.
#barrie
#simcoecounty
#barriefitness
#barriehealth
#mindbodytransformationcoach
#movedaily
#moveoften
#movementmentor
#neverstoplearning
#lovethislife
#bodytrust
#injuryrecovery
#personaltrainer
#movementcoach
#mobilitywarmup
#mobilitywork
#mobilitywednesday
#mobilitytraining
#rehab
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#fitness4life
#mobilitycoach
#squatgirl


6

Yah yeah I know it’s not Monday but it’s still a good to be reminded how important mobility training is any day of the week!⠀
.⠀
.⠀
Go ahead and hang out in any particular position. ⠀
Does your body lock up?⠀
Can you even do it?⠀
.⠀
.⠀
Small steps lead to big gains. ⠀
.⠀
.⠀
#myofascia
#myofascialrelease
#myofascialashesion
#myofascialtherapy
#myofascialmovement
#myofascialrelease
#rollandrelease
#tension
#stiffness
#knots
#freedom
#release
#relax
#movement
#posture
#mobilitywarmup
#mobilitywork
#mobilitytuesday
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept


0

Mobility Monday!
.
What better way to improve mobility then mixing it up with some crawling and adding mobility moves every few steps. .
.
Great #warmup ...video is sped up 2x so you can see all the awesomeness in under 60s...
.
.
#relax
#movement
#posture
#mobilitywarmup
#mobilitywork
#mobilitymonday
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#mobilitymondays
#posturecorrection
#mobilitymatters
#hipmobility
#shouldermobility
#myjob
#mygrind
#ilovemyjob
#dailygrind
#instajob
#instagood
#instadaily


0

Your hips don’t lie...⠀
.⠀
If you have ever suffered a back spasm or thrown your back “out” your hips were definitely part of the reason. ⠀
.⠀
The couch stretch is ☝️ of THE best stretches (in my opinion) you can do to release the hips...⠀
.⠀
That said I totally get some people have such a crappy knees they can’t get into this position so there are alternatives for sure. ⠀
.⠀
But being aware that your hips need some help is a great place to start!⠀
.⠀
.⠀
.⠀
#onlinepersonaltraining
#exercise
#homegym
#goals2018
#makingchanges
#thereisstilltime
#prehab
#piriformis
#sciatica
#sciaticnerve
#betterforit
#gymmotivation
#justdoit
#mobilitywarmup
#mobilitywork
#mobilityfriday
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#goodmorning
#morning
#awake
#wakeup
#ready
#gettingready
#instamorning


0

Super excited about this forecast and my next lesson with @forcekiteandwake tomorrow! I’ll post my pre kiting postural breathing / mobility exercises tomorrow. Going to make the most of the afternoon! #katiestclairfitness #posturalrespiration #breathetomove #fittobreathe #mobilityandstability #kitesurfing #kitesurftraining #kitesurfwarmup #mobilitywarmup #watersportsstrengthtraining


6

•S H O U L D E R • M O B I L I T Y•
How many of you want uh-mazing workouts???
.
ME!🙋‍♀️ ME!🙋‍♀️ ME!🙋‍♀️
.
All you have to do is add this ONE thing to make that happen!
.
➡️🔷️WARMUP PROPERLY!!🔷⬅️
.
Here come all the 'sighs'😂
.
I wish I could give you a magic pill because wouldn't that be effin' nice! The truth is, if you want to make gains quick and efficiently you have to spend time warming up!
.
All you need is 15 minutes before a workout and that's it!
.
10 minute warmup on a cardio machine to really get that blood flowing.
.
5 minutes doing what I did above in the video if you're hitting upper body.
.
Simple. As. That!
.
If you're one of those people who walks into the gym and immediately loads up the bar, guess what? That doesn't make you look cool, it makes you look LAZY.
.
Show your body some love and do some dynamic warmups before you train.
.
Who wants more videos like these?!😁❤️


8

‼️UPPER BODY MOBILITY WARM-UP‼️
How many of you take time before workouts to not only warm-up your body, but also do mobility exercises to further warm-up the specific body part?

If you aren’t, YOU NEED TO BE! Here is my upper body mobility warmup that I do on EVERY upper body day before even doing a more specific body part warmup (back, chest, shoulders, etc.) Try dis out because it will change your workouts forevaaaaaa 🙌🏼


4

Mobility Monday Tip⠀
.⠀
.⠀
Can you hold a particular pose like a deep squat for 2-5 minutes. This is a natural position that will open your hips, decompress your spine, blah, blah, blah. ⠀
.⠀
Don’t believe me. Try it. ⠀
.⠀
.⠀
#myofascia
#myofascialrelease
#myofascialashesion
#myofascialtherapy
#myofascialmovement
#myofascialrelease
#rollandrelease
#tension
#stiffness
#knots
#freedom
#release
#relax
#movement
#posture
#mobilitywarmup
#mobilitywork
#mobilityfriday
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept


1

Check out the latest block post: ‘A Quick Tip for Improving Shoulder Mobility’ this exercise: Shoulder Flexion to the wall is explained. The blog is on the website under the blog menu.
www.aerialibrium.com


1

Heute wurde direkt mal das FIBO T-Shirt von Body & Fit eingeweiht. 💪 Zum Aufwärmen wurde ein wenig Mobility gemacht. 🤸🏻‍♀️ #Training #Fitness #mobility #mobilitywarmup #basicmobilitywarmup #bmw #fit #fitgirl #fitfam #strong #tattoo #bodyandfit #bumbum #muscle #ladylike


6

Simple movement .
Nothing complicated .
Just trusting the flow of my body as I crawl, jumping, walk and test the limits of my motion .
Is that what this is all about anyway? Exploring what can be done instead of doing what is expected?
.
Today marks my 100th video of movement. .
It’s about consistency and perseverance. .
I didn’t feel like doing it every day that’s for sure. But there’s something to be said about video = accountability. .
I’m looking forward to exploring in the next 100 days to see where it takes me. I hope you come with me for the ride. .
.
.
.
#mobilitywarmup
#mobilitywork
#mobilitywednesday
#mobilityspecialist
#mobilitymovement
#mobilityandfunction
#mobilityisforEVERYONE
#mobilityconcept
#movnatwomen
#naturalmovement
#crawling
#flow
#myjob
#mygrind
#ilovemyjob
#dailygrind
#life
#instajob
#instagood
#instadaily
#40isthenew20
#healthierme
#stayfit
#stayyoung
#stayhealthy
#noexcuses
#over40andfit
#fiftyandfabulous
#fitnessaddict
#instahealth


2

It never was so easy to provide clients with extra material for their home programs. So we are building up quite an impressive library of exercises and sequences for everyone. Those videos don't get shot randomly, but we created every video for a specific client. That's why the video quality is maybe better when you buy an professionally filmed online program, but this stuff gets customized and should only work as an reminder or an additional material for a specific person.
#Embodymate #movement #mobilitywarmup #personaltraining #vienna #custamized #training #exercises #health


1

“Mobility: use it or lose it, practice it to improve it”

@coach_cutting couldn’t have said it any better 🙌. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️. We want to be your Health & Fitness Coach, DM us and let’s getupngetfit! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#getupngetfit #getupngetfitlifestyle #mobility #mobilitytraining #mobilitywarmup #warmup #injuryprevention #flexibility #flexibilitytraining #athlete #fitness #fitness #fitnessmotivation #healthandfitnesscoach


4

🔥DYNAMIC STRETCHING🔥

•Dynamic stretches prepare the body for activity by increasing blood flow and body temperature! You should avoid static stretching (ie simply holding a stretch) on a cold muscle to prevent injury. A warmed up muscle can perform for longer and endure more!!

•For your dynamic stretches, you should mimic movements that you will be performing during exercise. This can be especially beneficial in sports!!

•In this video, you see me shifting weight between legs while keeping constant motion, to warm up my muscles and get my blood pumping. I press up into a forward fold and back down a few times to mimic a leg pressing motion that I did later in my workout. Next, I circled my knees in and out to work on hip mobility and warm up those joints.I also did both sideways swings and forward to back swings with my legs to stretch them and warm them up, and also to prepare them to perform adductions and abductions.

1️⃣Shifting lunges 1 min
2️⃣3-5 forward folds into squats
3️⃣Bent Knee Circles 10 in and out each leg
4️⃣Sideways leg swings 10 each side
5️⃣Forward to back leg swings 10 each side

•Use these before your next leg day!! TAG A FRIEND BELOW TO HELP THEM WARM UP⬇️⬇️


13

When I think of all the good things the Lord has done for me, it makes me wanna dance. 🎼: Dance - Winans Bros ft The Clark Sisters
#blessed #dance #hexagonfitness #winansbrothers #clarksisters #louievega


4

Wide-Angle Twisting Lunge is definitely a go-to multi-planar movement in most of my mobility warm ups as it gets into hips and t-spine—two primary areas you want to mobilize for any sport…and functional human movement, in general👍.
With the right cues, you can also address breathing mechanics/rib kinematics in t-spine rotation and glute firing in hip extension (leveraging reciprocal inhibition for hip flexor release).
By adding movement (e.g., straightening/bending back leg, coming in and out of shoulder/t-spine rotation, walking your lunges, etc.), you can make it more dynamic and bring in additional emphasis on stability, strengthening, and balance.
.
Photos: RiMo Photo
#movebetter #performbetter #movemore #mobilitymatters #mobilitywarmup #wideanglelunge #lunge #lunges #twistinglunge #multiplanar #multiplanarmovement #tspinemobility #tspinerotation #hipmobility #thoracicmobility #morethanyoga #yogamobility #mobilitycoach #yogacoach #mobilitymaker


5

Upper Body Mobility Warm Up.
.
This mobility routine is simple and takes only 5 minutes that will get you ready for your next upper body session.
.
If you found this video helpful at all, give it a DOUBLE TAP ❤️ & be sure to tag a friend who might find it useful too.
.
#MobilityWarmUp #Movebetter #fittips #health #fitfam #fitnesshelp


4

This is a warm-up Exercise we do with our athletes before a lift to help with mobility. The @auburngymnastics have infamously names it “spider-dog” @bowen_brad @auburnstrength #mobility #mobilitywarmup #spiderdog


1

5 minute shoulder mobility drills pre workout. Trying to focus a little more on upper body lately as it’s weak af because I neglect to train anything other than legs the majority of the time. What can I say 🤷🏻‍♀️ #legdayeveryday Anyhoo, it’s tres important to take a little time to keep the complex joints that are the shoulders healthy and mobile💪🏻


13

🌱This is a quick and easy full body warmup flow to do before your workout session.
-
💡I got inspired by @strengthcoachtherapy (amazing IG account to follow!) warmup videos, took my favorite parts and put them together in one flow. Comment if you have any feedback or ideas 🙏🏼🙂
.
🍃Movements:
.
1. Knee Hug
2. Quad Stretch
3. Plank Walk
4. Opposite Toe Touch
5. Runners Lunge
6. Lunge Twists
7. Twisting Bear
8. Shoulder Taps
9. Bird Dog Plank
10. Reverse Plank Walk.
🌿Repeat 3 times each side
.
🎵Music: Nas - Get Down (Instrumental)🎵
.
#naiipaartcomplex #hausno3 #yourhaus #stretchFlow #warmupRoutine #warmup #stretching #dynamicwarmup #movement #strengthandconditioning #mobility #mobilitywarmup #glutes #quads #fitness #lunge #yoga #hamstrings #stretch #warmupflow #mobilityflow


10