#mobilitywarmup

Instagram photos and videos

#mobilitywarmup#mobility#fitness#warmup#mobilitytraining#workout#functionaltraining#yoga#personaltrainer#movement#mobilityflow#mobilitycoach#glutes#personaltraining#mobilitymatters#mobilityisforEVERYONE#bodyweighttraining#lunge#legday#morethanyoga#hipmobility#flexibility#mobilitymaker#physiotherapy#hipopener

Hashtags #mobilitywarmup for Instagram

Downward facing dog is an all- in-one asana (pose), it challenges the wrists, forearms and shoulders, lengthens the spine, waist and back side of legs including glutes all the way to the achilles heel. It’s always a part of my yoga practice and mobility warm-ups. Feels good after long drive and travel. .
⭐️What’s even better? .
⭐️Moving through the pose dynamically, starting with single leg raises and then bent knee variation (swipe to see explanations) video is sped up 4x ⭐️Pulse hips back to crouching tiger and look forward. This bounce prep helps the big hop forward with feet aiming to land besides your pinkies. .
⭐️Pause in the low squat and take a breath with your hands folded in front of your sternum. .
⭐️Inchworm out to downward facing dog.
⭐️ Repeat. Travel 20m .
⭐️Let me know how you feel after a couple more rounds. I love this warm-up and use it frequently in my own workouts, for athletes I train and in the yoga classes I teach.
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⭐️If you read to the bottom of this post 👏🏼👏🏼. Thank you! .
⭐️🙏🏻❤️ New classes starting on 1/22 if interested in practicing with me, send me a DM and I’ll send the details! Travel to location and private sessions available upon request. .
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#adhomukhasvanasana #downdog #flexyoga #downwardfacingdog #threeleggeddog #malasana #crounchingtiger #mobilitydrills #mobilitywarmup #warmupexercise #stretchtherapy #dynamicmovementskills


5

This is a great way to wake up and/or warm up your body! It takes only 5 minutes.
10x cat cows
5 ea side childs pose
10x goalie active stretch
10x ea side active adductor stretch
20x anterior to posterior hip flexor warm up
5x ea side sitting back thread the needle

#personaltrainer #motivation #mobilitywarmup #spinehealth #anytimefitnesskemptville #anytimefitness #fitness


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Not for everyone, but a great way to mobilise your wrist if you (like me 😉) love your bodyweight exercises.
#latonephysique #mobility #mobilitytraining #mobilitywarmup #wrist #wristwarmup


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This is how Metafit achieves its aims.⠀

Come and try one of our classes at Margate House:⠀

Monday 0830 - 0900;⠀
Wednesday 0715 - 0745;⠀
Friday 1845 - 1915; and ⠀
Saturday 0745 - 0815.⠀

Throughout January your first class is FREE!⠀

Only 10 spaces per class so contact us regarding this offer.⠀

#metafitmichelle #metafit #HIIT #HIITworkout #bodyweighttraining #bodyweightworkout #bodyweightexercises #workout #exercise #margate #newyear #January #freeclass #mobilitywarmup #functional3dworkout #strengthexercises #plyometricexercises #coreexercises #incompleterest #maximumexertion


2

Mobility day and recovery protocol.

After three hard training days, recovery is super essential! •
The ability to recover is different from one to another. •
Training and woking hard is the key, however recovery is fundamental and needs to be followed as much as possible.

➡️Hit some medium cardio with a bike or a rower
➡️smash those muscles with some foam roller
➡️work on mobility : shoulders hips and ankles ➡️dynamic stretches is better than static •
Happy new year with some new resolutions and athletic achievement💪💪💪😊🤙

#Newyearresolution #NewYearResolution2016 #newyearresolutions #newyearresolutiondone #newyearresolution #dubai #newyear #crossfitvigo #crossfitstylelife #crossfitnl #crossfitwolfspirit #crossfitgnosis #crossfitrzeszow #crossfit2450 #Mobility #mobilityweek #MobilityComesFirst #mobilitymonday #mobilitydrill #mobilityisforEVERYONE #mobilityfair #mobilitywarmup #mobilitytools #mobilitywodsupernova


3

SOUND ON!🔊
Warrior 3 to knee raise is a great #stabilityexercise, #mobilitywarmup, and great primer for deadlifting. 》》》》
Benefits:
Knee conditioning, single leg balance, body control (proprioception), and controlled breathing while moving.
Full video tutorial is on YouTube ➡️ Health Alchemist
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#yogainspired #movementismedicine #balanceandfocus #deadliftingwarmup #footworkout #balanceexercise #exercisetips


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SOUND ON!🔊
Warrior 3 to knee raise is a great #stabilityexercise, #mobilitywarmup, and great primer for deadlifting. 》》》》
Benefits:
Knee conditioning, single leg balance, body control (proprioception), and controlled breathing while moving. ••••••
#yogainspired #movementismedicine #balanceandfocus #deadliftingwarmup #footworkout #balanceexercise #exercisetips


2

⚡My top 3 mobility warm up exercises to do before a workout!!⚡
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1️⃣ Downdog walkouts - start from standing at the back. Raise arms up and fold forward, walk out to plank and lift hips to down dog. Raise right leg and step forward to high lunge. Plant left hand and lift right hand up sky. Return to plank and down dog and repeat on other side. Walk hands back to feet and raise up. Repeat 5x.
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2️⃣ Squat to stand - stand with feet hip width apart and sink hips down as far as you can without flaring out knees. Keep arms elevated above hips. Move this way for 5x then swap to squat and fold - be careful not to fully straighten legs too early. Relax in a fold before coming up.
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3️⃣ Reclined twist and T Spine rotation - lay on your back with knees bent and tuck tail bone under. Take arms wide. Drop knees to one side and bring hands on top of eachother before opening back wide. Do 5x then swap sides.
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#mobility #mobilitywarmup #warmup #preworkout #movement #movementismedicine #moveyourbody #movementfitness #fitness #workout #exercise #sundaymornings #healthylifestyle #healthy #healthandwellbeing #healthylife #yogaworkout #yogamobility #flexibility #protectyourjoints #jointmobility #healthybody #healthybalance #yogateacher #balancedlife


1

Warmup, specially when you sit for long time in the office. When i spend long time sitting on chair in the office, i make sure to warmup very well before i start my strength training session
I start with general warmup and then specific

It starts with movement, mobility and activations before i move on to heavy stuff
عندما أقضي وقتاً طويلاً جالساً على كرسي في المكتب ، أتأكد من الإحماء جيداً قبل أن أبدأ جلسة تدريب القوة
أبدأ مع الاحماء العام ومن ثم الاحماء المتخصص لمارين القوة الي بلعبها ابدأ بالحركة والمرونة والتفعيل قبل الانتقال إلى الأشياء الثقيلة #warmup #specificwarmup #generalwarmup #movement #naturalmovement #mobilitywarmup #muscleactivation #مرونة #احماء


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Shoulder Boulder Day💪
💛Crab Bridge
💛Shoulder Extension
💛Weighted Shoulder Extension
🧡Seated Shoulder Press
🧡Standing Decline Cable Chest Press
🧡Shoulder Steering Wheel
🧡Reclined Shoulder Press
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#shoulderworkout #shoulder #girlslifttoo #gymgirl #gymgains #health #shoulderboulders #gymlife💪 #buildmuscles #wantitworkforit #strength #mobility #gains #gainville #gymgirls #shouldercap #girlswholift #exercise #fitnessjurney #healthnut #mobilitywarmup #extension #shouldercaps #buildmuscle #shoulderstrength #fitness #shoulderhealth #california #bayarea


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Spine Mobility Warmup & Chest Workout. I added in a quick tricep burn to spicy things up🌶
🧡Thoracic Extension
🧡Wall Thoracic Extension
🧡Wall Reaches
💛Treadmill Incline 10 minutes with arm strengths (not pictured here)
💛Cable Tricep Push Down
💛Push up with elbows at 45 degrees
💛Dumbbell Incline Press
💛Dumbbell Hammer Press
💛Bench Press
I finished with a good foam roll🙌
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#chest #wantitworkforit #mobility #strength #buildmuscle #pushup #benchpress #supersets #chestday #igfit #gains #mobilitywarmup #mobilitytraining #dontskipchestday #pushups #triceppulldowns #gymgirl #fitnessnut #tricepsworkout #bicepsworkout #strengthtraining #girlslifttoo #workoutinspo #weightlossjourney #strengthandconditioning #mobilitygoals #healthnut #gains💪 #gymgirls #spinemobility


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Scaps, Shoulders, elbows, wrists! Give this routine a try!
#mobilitywarmup #durability #animalflow #steelmaceflow #onnit


1

HIP MOBILITY ..... many of us sit for hours on end working or driving putting our hips in a flexed position. Overtime, this forces our hip flexor muscles to shorten and overwork. On top of sitting constantly, we go and work out in that stiff position. As a result of sitting and working out in a dysfunctional pattern, we end up finding ways to compensate: usually unable to recruit gluteal muscles correctly and relying on our knees and lower back for stability.... so please try to give a little TLC to help avoid stiffness in the hips by including some hip mobility exercises to your warm up. Im demonstrating a couple of my fave that I include often pre- post workout. #roccabodyfitness #hipmobility #mobilitywarmup #mobilty #pt #dynamicstretching #personaltraining #functionaltraining #fitness #pilates #stretch #openthehips #movewithease #passionformovement #intelligentexercise


2

Mobility movement flow🤸‍♂️
. . .
LIKE ➕TAG ➕SAVE
The following mobility flow work
Mobility of the shoulder joint in conjunction with the thoracic spine and hips. An added bonus is the eccentric lengthening of the inner thigh, an area which is often prone to tightness👌
. . .
This is an especially good warm-up combination prior to running, golfing, strength training, all sports and activities requiring a good deal of rotation and static shoulder/arm work (gardening, lifting/carrying heavy objects, cleaning etc) 🏌️‍♂️⛹️‍♂️⛷🤺🧗‍♀️🤾‍♀️
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🔹Be sure to keep spine neutral and abdominals engaged throughout. 🔹Back should remain relaxed (no holding breathe.
🔹Rotate spine around sternum, using obliques to help twist the body. Shoulders should automatically follow the direction of rotation // they should not initiate the rotation.
🔹Bend as deep as you can without falling // without rolling supporting foot and knee in .
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28

Pre Barbell Movement🏋🏼‍♂️🕺🏼🤸🏼‍♂️
• Her er 6 af de øvelser jeg altid er igennem inden der skal leget med øvelser som squat, dødløft osv✌🏻
Gi’ dem et prøv, de kan varmt anbefales👍🏻
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🎧Miiego BOOM Black in Black🎧
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#warmup #opvarmning #presquat #fitness #træning #training #workout #mobilitywarmup #nike #underarmour #personligtræner #fenix5 #dk #makeitcount


2

• Mobile Mobility •
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Here’s a quick routine you can do before any workout to get you all loosey-loo and fired up 🍝
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Do each movement for 60 seconds and focus on stretching out the muscles gradually, working through the stretch and firing up key activators such as glutes, core and hip flexors 🙌🏽
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#hitsave
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#fitness #mobility #mobilitywarmup #workout #functionaltraining #personaltrainer #londonpersonaltrainer #hiittraining #weighttraining #cardio #coreactivation #wellness #stretchroutine #fitnessvideo


5

Resistance bands are one of the best ways to warm up before you train. They are perfect for activating the dominant muscles you will be using in your workout and you can perform multiple reps without fatigue . I have added probably my favourite dynamic warm up for you to try. There are loads of great articles and videos about the benefits of using resistance bands . Some of the best are on @onnitacademy and @mobilitywod . Concentrate on breathing deeply and focusing on the muscles you are working to create that mind body connection. Don't let the band snap back , focus on controlling the eccentric movement to get the most out of your exercises. For more info on technique or different exercises comment below . #resistancebandsworkout #resistancebands #dynamicwarmup #trusttheprocess🙏 #mobilitytraining #mobility #gluteactivation#resistantbands #warmup#fitness #mobilitywarmup#resistancebandexercises


1

Nice full body warm up flow by @happy_danny
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🌱This is a quick and easy full body warmup flow to do before your workout session.
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took my favorite warm up and put them together in one flow.
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🍃Movements:
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1. Knee Hug
2. Quad Stretch
3. Plank Walk
4. Opposite Toe Touch
5. Runners Lunge
6. Lunge Twists
7. Twisting Bear
8. Shoulder Taps
9. Bird Dog Plank
10. Reverse Plank Walk.
🌿Repeat 3 times each side
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🎵Music: Nas - Get Down (Instrumental)🎵
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#stretchFlow #warmupRoutine #warmup #stretching #dynamicwarmup #movement #strengthandconditioning #mobility #mobilitywarmup #glutes #quads #fitness #lunge #yoga #pilates #calisthenics #runners #mma #bjj #hamstrings #stretch #warmupflow #mobilityflow


2

Here’s a peek at longtime MLB client (and friend💛) @denardspan using his G2Pro during our session this morning.
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We use it for increasing blood flow and targeted activation (no more than 30 seconds on each area in warm up). We also sometimes leverage it during deeper hip mobility exercises to progress the movement.🔥
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Whenever possible, I use the @theragun G2Pro as part of prep for mobility/stability sessions (both personally & professionally). It’s not a replacement for other primary movement prep, like breathing exercises to mobilize ribs/establish neutral posture or foam rolling; instead, I find it’s an efficient & effective additional tool for enhancing warm ups with better blood flow & activation and facilitating mobility gains during sessions—also love it for recovery after training to decrease impact of DOMS.💪
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Before anyone asks why I have Denard using the G2Pro himself rather than me doing it for him, let me answer preemptively: My goal is always to empower athletes with an understanding of their bodies and how to treat them for optimal performance—without always needing me...since I can’t be with them all season long. Denard is one of the best examples of a pro client who has developed a solid understanding of the “why” of what he feels and how he moves, which better enables us to work together to determine what he needs to move & feel better.🙌
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When my clients, like Denard, feel empowered in that way and keep an open, intelligent dialogue with me about how they are feeling & moving, I feel pretty confident I’m doing something right.👍


13

❗️Daily Mobility And Movement Flow ❗️ Decided to add a little more movement in my flow today. Just 10 minutes a day of moving is all you need to start feeling better. Improve your day in 3 easy steps;
STEP ONE - pop your favourite playlist on and keep moving for 3-4 songs ❗️ STEP TWO - move your body in as many different directions as possible. Think; bend, twist, reach and squat and relax ‼️ STEP THREE - BREATHE ❗️‼️ “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant
Video sped up so slow it down 😉
Also do you have your notifications on? Don’t forget to click save 👆🏼 and keep this for later. 📍 London-based PT dedicated to helping you look & feel your best! 📲 Global Online Coaching 📚 Healthy Lifestyle E-Book = Coming 🔜
#nutri_train
#mobility
#morningroutine
#fitness
#health
#feelbetter
#dailyhabits
#SleepEatMoveRepeat


2

Échauffement épaules avec élastique ⚡️.

1️⃣ Élévation Frontale ⬆️.
2️⃣ Déchire élastique prise pronation 💥.
3️⃣ Déchire élastique prise supination 🔥.
4️⃣ Diagonales ↙️↗️.
5️⃣ Tirage menton 💪🏻.

L’élastique est l’outil qu’on doit tous avoir en priorité dans son sac de sport 👍🏼. Les points forts de cet outil sont nombreux : ✅ Polyvalence grâce aux grands nombres d’exercices qu’on peut effectuer. ✅ Prise de place minime. ✅ Multitude de résistances/charges.

📣 Pourquoi ne pas essayer cette séquence avant votre prochaine séance ?.

Sous forme de circuit : Faire 8-10 répétitions de chaque exercice, prendre 1’ de repos et effectuer le tour 3-4 fois.

Bon test, Matthew ✌🏼.


3

⠀⠀⠀🏃‍♂️MOVE🏃‍♀️
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SIMPLE BUT EFFECTIVE
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Cat-cow is a go-to flow for most yogis and non-yogis alike. It’s pretty easy on everybody and feels amazing! Even for those who have common injuries or sensitivities, like wrist or knee issues, there are simple tweaks you can use so you can still enjoy a good cat-cow. This pose shouldn’t be limited to only your yoga class. We find ourselves dropping to the floor for a few rounds throughout our day! It’s incredibly grounding, centering, and invigorating all at the same time.
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The alignment here is important. Although this sweet little flow is pretty simple, there is that one crucial misalignment that makes a huge difference so read carefully.
🔹Begin in table-top position, knees in line with hips and hands in line with shoulders.
🔹Head is in neutral and gaze is down at the Earth (slightly ahead)
🔹Release tops of your feet to the Earth
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I N H A L E into Cow Pose (Bitilasana)
🔹As you inhale, chest and tail lift toward the sky and belly falls toward the Earth. Your gaze lifts straight forward while creating length in your neck to avoid collapsing in the cervical spine.
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E X H A L E into Cat Pose (Marjaryasana)
🔹As you exhale round and lift your spine toward the sky while drawing your belly in toward your spine (without losing alignment in your knees and wrists).
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NOTES:
🚩Make sure that your palms are actively pressing into the Earth as you exhale into Cat. Too often people allow their palms to cup causing slumping in the shoulders which dumps all the weight into the shoulder girdle. When you keep your palms actively pressing into the Earth, the shoulder blades fan open as you arch into cat, so you’re releasing and lengthening the rhomboids, as well as other muscles, underneath the shoulder blades-releasing tension and breathing Prana into these over tensed muscles.
🚩If you have wrist or knee sensitivities, try placing a rolled-up towel/blanket under your knees or the base of your hand and your wrist to help reduce the angle and pressure in the joint.
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👇CONTINUED BELOW IN COMMENTS👇


2

Quick Standing Mobility Warm Up, perfect for before a run or HIIT or in the gym before a total bod lifting day, never a wrong time to use it.❤️✊🏽
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Leggings: @ptulaactive
Top: @marshalls .
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Remix: @girltalk_verified
#mobility #mobilitytraining #mobilitywod #mobilitywarmup #warmup #getloose #loosenup #getwarm #getwarmedup #howtoexercise #workout #workoutroutine #exercise #beginnerworkout #fitness #fitnessmotivation #fitnessandhealth #womensfitness #mytrainercarmen


28

Thank you Fit Fam for waking up with me and crushing some serious Tabatas this morning!!! We had a full house!! 💪🏼😆💦 I’ll be subbing again next Saturday for round two....and the class is already filling up!! You guys rock!! So save your spots and I’ll see you all again next Saturday morning for some serious work, sweat and fun!! 🏋🏻‍♀️👌🏼😉💚 Have a great weekend Fit Fam!! ••••••••••••••••••••••••••••••••••••••••••••••
@gym.67 @grit2valor @mydynamis #Gym67 #Tabatas #groupclasses #Grit2Valor #G2V #TheGrit #myDynamis #DynamisAthlete #groupfitness #cardioandconditioning #fitfam #dedication #motivation #inspiration #Squad #SandersonSisters #igfitfam #fitfreaks #fitchicks #saturdaymorning #vibes #EastKootenays #BritishColumbia #weekendvibes #gymlife #mobilitywarmup


1

... No, they are not dead! ... only doing some #mobility 🤪🙈🤸🏼‍♀️ #bootcamp #beach #beachlife #mobilityworkoutdone #mobilitywarmup #affenbande #personaltraining #outdoor #outdoorfitness


1

🏋🏻‍♂️🏋🏻‍♂️ Warm up? 🏋🏻‍♂️🏋🏻‍♂️
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One of the greatest debates of our time is the effectiveness of a warm up and what should comprise of a warm up.
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Myself personally i believe warm ups should be specific to the kind of workout you do, however they should always include thoracic and pelvic mobilisation!! (Great for squats, deads, OH extension etc)
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Furthermore, I believe it is key to ensure that not only is the musculature and circulatory system ramped up but so is the nervous system!!! Test your end ranges, baby squats and lunges are great ways to evaluate your bodies condition at these tricky points! 😁 VOILA! .
Comment if you wish to discuss and let me know your favourite warm up exercises 👌🏻
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#warmup #sphinxpose #spidermanexercise #ninjatraining #movefreely #nobadmovement #movementtraining #conditioning #babysquats #musculature #muscles #mobility #mobilitywarmup #prehab #performbetter #legday #recoveryexercises #painfree #workout #train #conditionfitness


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💪🏼👐🏼 Mobility & Strength 👐🏼💪🏼


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