⚡NEWSFLASH⚡Weight lifting has major benefits! 🤔 💪🏼 Weight training is not the same as body building. It's more about improving strength and muscle tone! Let's look at some of the benefits...💁🏼♀️ . 💪🏼Reduces risk of injury and illness - Lifting weights helps to strengthen connective tissue, muscle and tendons which can improve your range of motion in every day life, respectively leading to less injury. . 💪🏼Increased energy - who wouldn’t want more energy?! A study published by the National Institute of Health suggests that the chronic increase in energy expenditure, even after a minimal resistance training session, may favorably effect energy balance and fat oxidation. . 💪🏼Burn more calories and lose body fat- When you have more muscle, it increases your metabolism and you burn more calories throughout the day than any amount of cardio. So, ditch the long amounts of cardio and say HELLO to strength training. . 💪🏼Gain strength without bulking - Women! You will NOT get bulky! Strength training will give you that sexy, toned look! . Not sure where to start and need help with putting a plan together? Message me for details! . . . . #shapeupwithsteph#investinyourself#fitness#nutrition#iifym#flexibledieting#macros#balance#moderation#onlinecoach#onlinetrainer#personaltrainer#personaltraining#liftweights#weightlifting#gymtime#findyourstrong#girlswholift#lifting#fitfam
It's not a surprise that many things we love (like alcohol) can be harsh on the skin. Anything a little more than enough is bad for you. ⠀ ⠀ Always remember that moderation is KEY and hydrate in between those champagnes and canapes.
So far, so good! Yesterday we received our first @hellofresh box and I have to say, I was pretty impressed. All of the meals were packed away in a large box with ice packs and insulation so keep them cool even during a hot day like yesterday. Opening the box, I noticed a few things were colder than others but for the most part everything was chilled and fresh. My only complaint was that one of the boxes of cilantro was a little browned and wilted. Other than that, this box passed the test. 😋
I made chicken pineapple quesadillas for last night's dinner. The quesadillas were nothing short of amazing! The small amount of sweetness from the pineapple and the citrus of fresh squeezed lime juice paired perfectly with the chicken and vegetable filling. Definitely a keeper. I cannot wait to try more. Also, there was MORE than enough food for two people which is great because portion size is what we were afraid of! 🌮
Summer’s not over yet! So while I’m dabbling in cinnamon spice, I’m still enjoying some of my favorite summery flavors. .. . COCONUT LIME BANANA BREAD. This citrusy tropical bread is moist, luscious and dreamy. ☁️. . A Glazed Bread just raises the yumminess factor and tastes like breakfast, or doubles as dessert. Always a plus for me.😋 . This didn’t last long in my house, and I barely had a taste. ...which means it received some good reviews from my toughest critics. 😉. . Another recipe turned VEGAN and partially Whole Grain without compromising taste, texture or appeal. 🙌🏼 . Recipe coming soon!! .🥥🍈🍌 . . . #sconesandsquats .
Intuitive Eating Principle #3: Make Peace with Food
Please stop fighting with food! ° ° ° Give yourself unconditional permission to eat and nourish your body. Stop labeling foods as forbidden or off limits as it can lead to intense feelings of deprivation that build into uncontrollable cravings and result in bingeing. Overeating and bingeing is likely to lead to feelings of overwhelming guilt and often pressures us to resume restrive eating patterns. Toxic cycle much?
Please make peace with food, eat foods that you enjoy, practice moderation and stop feeling guilt over your food choices.
#FilmFestSpezial stellt die wichtigen Filmstarts des Monats Oktober 2018 vor, die im Kino oder als Video-on-Demand/DVD anlaufen. Dazu gibt es diesmal einen Bericht und Interviews vom Internationalen Filmfest Oldenburg. . . Folgt uns auf youtube.com/ffspezial link in bio !!! . . Folgende Filme erwarten Euch: UTØYA 22. JULI 25 KM/H GIRL ALL INCLUSIVE FIRST REFORMED DON’T FORGET ME ALL THESES SMALL MOMENTS FRÜHES VERSPRECHEN: BLUE MY MIND