#moderation

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#moderation#weightloss#healthylifestyle#fitness#balance#foodie#onplan#weightlossjourney#healthyeating#healthyfood#lifestyle#mfp#caloriecounting#healthyliving#motivated#fitspo#foodblog#myjourney#foodporn#Sport#livelaughlove#slimmingworld#fitbitcharge2hr#feelinggood#slimming2018#sw#slimmingjourney#herestohappiness

Hashtags #moderation for Instagram

Happy Memorial Weekend Fit Divas 💙❤️
Doing any entertaining? Or just want a 2 ingredient bite size Diva-licious appetizer to go along with your burgers?? Make these Super tasty & Super Easy Spinach Kale yogurt Cups •Ingredients: Trader Joe’s Greek Yogurt Spinach Kale Dip & Won Tons and large muffin tin holder. (The other is red pepper dip from @traderjoes
Yep! That’s it. •Directions:
Preheat oven 375
Gently place a won ton in each holder. Scoop enough dip to fill to the top. Spray each one LIGHTLY w olive oil spray.
Bake 8-10 minuets or until won ton edges are golden crisp brown.
YUM SWIPE to see After picture! 🥑 Next Diva-licious class has a few spots still open. June 15. Check website for details
Enjoy your long weekend!! You Deserve it!!! #divalicious #appetizers #simple #yummy #healthyeating #belladivafitness #lovefood #memorialday #wonton #traderjoesfinds #balance #moderation #spinachkaledip #cookingclass #recipes #keepitsimple #enjoylife


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Memorial Day weekend combo, the best meal is when everything in a bowl can be blended. Mac n cheese with extra cheddar, nutritional yeast and marinated flash fried tofu crumble, red slaw with an all purpose dressing (olive oil, mayo, minced onion, apple cider vinegar, lemon juice, sugar, lots of black pepper), and 🍅🥒🥕salad from the night before.
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#festivalfood #coleslaw #macncheese #mediterranean #eatyourveggies #yeast #comfortfood #dill #cilanto #vegnotvegan #cheddar #foodie #foodiefood #gourmet #healthyfood #healthylifestyle #moderation #eatyourcarbs #delicious #yum #tomato #cucumberchallenge #allmeandmykitchen #cheese #cheatbutdontcheat #carrot #eattolive #balance #famapproved


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Crushed a good workout this morning. 💪🏽
I feel better, looking better, more energy, and motivated. 😃
#sweatitoff💦 #moderation #tryingmybest #stairmasterworkout #newmealplanscoming #afterworkoutphoto #takingcareofmyselffirst #moderationiskey👌 #fabulous #nofilters


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Hey guys, I’ve changed, a lot! I’m noticing more and more now that my relationships with people, myself and even food are quite different than before.
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Take the issues I used to have with food for example: indulgence before were things like binge eating, a whole bottle of wine or a six-pack, overconsumption of carbs and junk food. My mindset used to be, “Hey it’s a cheat day!” Here’s some real wisdom I’ve come across now—create a life you don’t have to cheat on!
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Now my mindset is in moderation and more focused on how something will make me feel rather than how it will fill me up. I embrace an abundant variety of food and drinks but now it’s maybe a beer or a glass of wine here and there. Dessert sometimes, and then I let myself go out and shop at a favorite store or market and indulge in the most flavorful healthy options. This allows for those times when maybe something not so good for me may appear and I just go with it instead of obsessing about it.
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I learned these things and this way of balance through the programs and systems available through my health company and the community I found there. I haven’t given up ANYTHING on this journey!


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Just because you go out, doesn't mean you get a free pass for unhealthy food✔️

Grilled salmon with mixed leafy greens and some other veggies.
They also added some sourdough bread.
Remember, moderation is key💯




#eatingout #healthyonvacation #leafygreens #cleanandlean #healthyeating #goodchoices #foodporn #instafood #foodie #healthyfood #foodstagram #foodgasm #foodpics #healthylifestyle #diet #fitfam #workout #gesund #healthyaf #foodblog #tastygood #balanceddiet #moderation #workingtobefit #healthjourney #treatyourbodyright #loveyourself #summerbody #doingyourbest


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Indeed, this is an ancient practice, not one only of today: they blame those who remain silent, they blame those speak much, they blame those who speak in moderation. There is none in the world who is not blamed.
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#shadow #flowers #dhammapada #dhammapadaquote #silence #moderation #feelings #sterilitzia #vscom #vscoitaly #ig_sud


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Took a @plated meal and improvised it! This was supposed to be panini but I’m staying away from bread so rice cake topper it is! Manchego cheese, cremini mushrooms and fig jam make up this gourmet treat and no bread makes it low carb approved!
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#platedpics #gourmetdinner #lowcarblife #5krunner #chubbygirlrunning #healthyliving #fitspo #nutrition #mushrooms #fancycheese #givemeallthecheese #keto #ketolifestyle #weightlossjourney #moderation #fitnessgoals #resolutions #goalcrusher ##whyirun #obesetobeast #runnersofinstagram #healthylifestyle #lookgoodfeelgood


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Heute mit Lätzchen 😂😂 Safety first - gerade wenn es Spaghetti Bolognese backstage gibt!! #spritzschutz #pasta #bolo #aljoschahöhn #moderation #safetyfirst


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I eat. I drink. ALL DAY LONG.
#fitness #ThanksVolleyball #for #Abs #craftbeer #moderation


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Memorial Day weekend vibes ✌🏼
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No but really. Three day holiday weekends are 💣 but don’t forget that after the weekend just comes another normal week. There no such thing as vacation from a healthy lifestyle. Cheats? Sure. But once you venture off too far then the work you put in during the week is all for nothing.
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I used to be the person that focused solely during the week and completely let loose on the weekends. And that’s exactly why year after year I never saw true results. It’s tempting to do and don’t be too hard on yourself. But try to plan your meals out so you know which ones are going to be your “cheats” so that you can plan the others accordingly. Also challenge yourself to stay active each day. Go for a run, a hike, hit up the gym, play sports with the kids, just stay moving. And if you like to indulge in adult beverages (bc let’s be real if you’re a parent with the kids home for three straight days....😬💀) just make sure you don’t go on a binge. Keep it in moderation, drink plenty of water and do your research on the empty calories (my beloved margaritas are upwards of 250 calories 😱 where as a vodka and La Croix is around 100).
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Now go have yourselves an enjoyable and safe weekend....and don’t forget the reason for the season and those who paid the ultimate sacrifice so that we can grill those chicken breasts 🇺🇸
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#memorialday #weekend #vibes #fitness #fitfam #health #wellness #healthy #lifestyle #fitmom #trainer #gymlife #fitchick #moderation #charlotte #lkn #cltfitlife #fitspo #dedication #goals


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Which will cause fat gain? A cookie or avocado toast?
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NEITHER - if you maintain a caloric deficit. Remember, it's all about calories in vs calories out.
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A cookie and avocado toast have the SAME (well almost) macronutrients and calorie breakdown. That's the beauty of flexible dieting! You get choices and learn balance and moderation.
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If eaten in moderation, a cookie will not destroy your progress. Of course, avocado toast provides more benefit (healthy fats, nutrients) but it's TOTALLY ok to pick a cookie over a healthy option if you want too.
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As long as it's in moderation, you're okay. This is why flexible dieting is so awesome! You get choices, you get to learn, and you can have your cookie and eat it too 😛
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#flexibledietinglifestyle #moderation #consistency #flexibledietinglifestyle #flexibledieting #balanceddiet #balancedlifestyle #personaltrainer #onlinecoaching #enjoyfood #carbsarelife #weekendwarrior #weekends #bingeeating
#weightloss #weightlosstransformation #weightlossdiary #weightlosscoach #weightlossjourney #fitspo #fitness #fitgirl #fitnesscoach #onlinecoach #personaltrainer #strength #stronggirls #healthylifestyles #caloriesincaloriesout #avocadotoast


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Happy national wine day! 🍷 #cheers .
📷Masika May Photography
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#moderation #sugarfreedom #nationalwineday #winetime


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Did it! 2nd try! Last year I injured myself 👎 this year I listened to my body and took my time 😄
The setup last year was way better but we still completed! #summerofraces #summeroffun #together #zulu #onlycompeitiionismyself #fitlife #moderation #lifestyle #motivated #happy #sunny


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“Exercise, working out and engaging in physical activity are all parts of a joyful life” Tom Brady from TB12 method Health and joy. Train like an athlete for longevity and health. #TB12 #tombrady #exercise #pliable #strong #flexible #holistic #moderation #conditioningendurance #noloadstrengthtraining #hydrate #brainexercise #recovery #promotebloodflow


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C’est vrai la bière #Ikea c’est pas une #trappistbeer #trappiste ni une #deliriumtremensbeer ni une #chouffebeer ni une #cuveedestrolls ni ... mais bon 1) elle est masquée dans une tasse à café 2) elle est là et fraîche et 3) perso je la trouve #hyperméritée #santé #cheers #salud #moderation #pasconduireaprès


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NACHO average plate, but paper works too 🧀 #cheese #nachos


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Zwischen Bühne und Interview wird noch ein bisschen Bart gekrault 😬 #bartistsexy #njoyStarshow


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NOTHING IS IMPOSSIBLE
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It’s not one big jump to reach your goals it’s a series of small steps put together in a plan
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Many people fall off the track because it is hard to set a large goal without realistic planning. It is hard to know where to start and what to expect
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Your unhealthy habits did not start overnight and they will not go away overnight
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It has been a process for me and learning that you have to allow yourself to be a beginner and to do everything in moderation with a plan of action
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Moderation equals long term success
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#iam1stphorm #1stphorm #coach #personaltrainer #builtfitcurvytough #fitspo #fitgoals #pham #moderation #beginner #planning #strength #weightloss #transphormation


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I've been MIA for a bit. Not because I don't care, but because I'm on vacation in Italy and I didn't know what to post. I mean, I'm in the land of pizza, pasta, wine and Gelato. How am I supposed to remain #keto?

It comes down to #weightloss being a want and #edrecovery being a need. So, I'm going to enjoy my time in Italy and try to practice #moderation wherever I can. For example, it's my first night here, and I wanted Gelato, but I was full after dinner. I will be here for 7 more nights - Gelato will have another time. So I skipped it.

Will I gain weight? Maybe. Probably. But, if I can't enjoy my life, then my #eatingdisorder wins. And that just cannot happen. So, for me, a win would be averaging out to my normal, eating in moderation, and enjoying the fucking shit out of the next week, because, G-d damn it, I've earned it.

#edwarrior #eatingdisorderrecovery #vegketo #vegetarianketo #vegetarianweightloss #pcos #pcosweightloss #vacationallieverwanted


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carrot cake smoothie bowl after picking strawberries!!!! This was so good esp with chopped dates and tons of cinnamon 😛
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What’s your fave smoothie combo??


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Treat tray with the footy.
Popcorn (2.5 syns), lindt (2.5 syns), reeces (2.5 syns), mini twister (2 syns) and 2 chewits (1 syn). 13.5 syns used today.
#sw #slimmingworld #swuk #treattray #treats #goodies #chocolate #popcorn #lindt #minitwister #chewits #syns #onplan #foodoptimising #sugar #synallowance #minis #balance #lifestyle #moderation #sweets #swtargetmember


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Thirty flirty and thriving ✌🏼🥃✨


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And with all that walking, a small treat is due #moderation #dietwhatdiet #cakes #argentina🇦🇷 #travels


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We get it, we like to get a good buzz on too, it's not 1998 anymore and you're not going to catch me streaking the fountain of the University at Albany, but you will catch me drinking a nice red wine 🍷 and watching some netflix.  Point is whatever your poison, you have to be able to live life and relax a little bit.  We teach you how to enjoy a cocktail 🍸 or three and not let the wheels come off your nutrition. 🍩🍩🍩
Everything in moderation...including moderation.


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☆ Aujourd'hui j'ai testé, grâce à des amies, le Paris-Brest de Fred. Bien équilibré, pas écoeurant... Quel délice ! 😋😋😋
● Le Paris-Brest est une #spécialitéfrancaise à base de pâte à choux, fourrée d'une crème au praliné et d'une #chantilly vanillée.
Il est né suite à la course cycliste qui reliait la capitale à Brest en en 1891 et symbolise une roue de vélo.
Aujourd'hui il fait la fierté des étals de nos #patisseriesfrancaises
#parisbrest #frenchpastry #goûter #dessert #entreamis #chou #praline #lesucrecestlavie #gourmandise #générosité #miam #delicious #yummy #avosmarquespretspatissez #moderation


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Sometimes I just can’t #passout maybe it’s worries about the next day, #insomnia #pain or I slept too much previously. That’s why I have a #bedtime #routine for those nights. #yoga and #meditation are a great way to wind down and if you’ve got time so is #tea
I love #traditionalmedicinals not only is the #quality there but a good price. They also give you a message on each tea bag. Which is sort of a nice fortune cookie moment for me.
Sometimes I’m rushed though and don’t want to be up peeing. So even though I don’t like pills I have my #exceptions and #moderation
#tracemineral is certified #vegan and has no gelatin or capsule. They also have many liquid options. Each #supplement contains #enzymes and ionic trace minerals to aid in absorption.
Last but not least my #heattherapy #hotpack by #grampasgarden which saves my life all the time
I also have a full size weighted washable body blanket by them. This guy is serious business.
Seriously check them out at www.grampasgarden.com
I need to do a post specifically for this company soon. They are amazing people, locally operated, handmade and just everything you want a business to be.
On top of that their products really work, from elderly, mentally challenged, pain stricken, youth, spa and massage practice there’s a great selection of retail and whole sale. #naptime #harrypotterforever


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I feel like a kid again.. I just don’t eat the entire box in two days anymore, like I used to. #moderation


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Do you know why salads suck?
Because they are made with lettuce, and lettuce sucks!
I mean seriously it’s just water, and I ain’t got time to chew water!
So this is how I do salad... lots of veggies I love, meat, a little cheese, a little dressing, and sunflower seeds for crunch.
Raise your hand if that’s a salad you’d eat!


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This message is so important for clients and trainers alike! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #iifym #iifymwomen #flexibledieting #flexibledieter #flexibleeating #flexibleeater #nutritionist #nutritioncoach #nutritioncoaching #sensibleweightloss #sensiblediet #moderationnotdeprivation #moderation #weightloss #nutrition #weightlossjourney #cleaneating #transformation #getfit #fatloss #healthyfood#fitnessaddict #instahealth #active #fitnessmodel #strong #determination #train #healthyeating


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#saturdayvibes vacation mode ON! Tacos and tequila #letsgo ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Training and meal prep can take a break for a few days, it's all about #moderation instapeeps! I'll get back on track when I'm back in NYC 👍

#vacationmode #relax #explore #adventure #foodie #cdmx #mexico #photography #travel #wbff #diva


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Nothing better than an aesthetic smoothie bowl 🥥

Ingredients: • 2 cups frozen strawberries • 1 fresh banana • 1/2 cup frozen raspberries • 1 cup unsweetened vanilla almond milk • 2 tbsp agave nectar


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Voller Vorfreude bald wieder in meiner Hood. Freu mich jetzt schon auf die tollen Menschen dort und die Shows wo ich hoffentlich mal wieder das Mikro schwingen darf. Bis ganz bald ♥️♥️♥️♥️♥️♥️ #jugendreisen #kids #teens #moderation #moderator #speaker #sozialesengagement #liebe #fernweh #sommer #sonne #traveler #show #charisma #souverän #extrovertiert #impulsiv #live #gastgeber #traum #seiduselbstdenndieanderengibtesschon #ifyoucandreamityoucandoit #auszeit vom #startup


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Ne buvez pas, après on se fait des amis et on passe une année formidable ❤️


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Don't leave home without it!! Sounds familiar right.......Stop feeling like you can't have an occasional cheat meal. Just pop 2 of these 15 minutes to 1 hour afterwards & it will absorb most of the carbs, sugar & fat. Eating healthier should make you feel happy not miserable!! Enjoy all things in moderation! #livelaughlove #lowcarbpaleo #lowcarbs #fightfat #moderation #enjoy #healtheatinghabits


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So the sun decided to come out so I had my dinner al fresco ☀️
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Super easy as always: baked potato with butter and cheese (added more cheese throughout), a whole tin of tuna with mayo and diced cucumber and other salad bits on the side! 😋


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Happy Memorial Day weekend everyone!🇺🇸 Despite my crappy allergies, I've been doing yardwork outside with the fam before the storm sets in🍃


Took a break for lunch --> refreshing salad for the win topped with yellow bell pepper, grape tomatoes, unsalted almond slices, mozz cheese, & grilled chicken🤗 Hoping to head to the gym & get an afternoon workout in before a cookout tonight with the fam! What are your Saturday plans?

#rd2be #lunch #salad #lunchideas #goodfood #memorialdayweekend #longaberger


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Happy Memorial Day weekend!! ☀️🍦👙 #treatyoself #allfoodsfit #balancednotclean


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Has anyone ever tried these? I did for the first time and they're pretty good! They do state that they may contain eggs, milk, peanuts, sesame and tree nuts so if you can't risk it don't do it, but for those who can I'd say give them a shot. Dark chocolate with pretzels and sea salt is a great combination! The salt helps so that the dark chocolate doesn't taste as bitter and the pretzels help give that little crunch. Yummy! Everything in moderation 😉 @barkthins #barkthins #darkchocolate #snackingchocolate #pretzels #seasalt #nongmo #snacking #elevated #yummy #moderation #sophisticatedwaytosnack #health #wellness #healthychoices #doyourbest #reachyourgoals #pushyourlimits #dreambig #youcandoit #becauseican


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Currently trying to shed my inner and outer pug.


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Pilates Instructors: 📍
Tag another Pilates Teacher who needs to hear this!

Do you WORRY about how a session went? 🔹
Or is going to go? 🔹
What a client thinks? 🔹
If they liked your session or not? 🔹
FLIP THE SCRIPT: With this positive self-talk -all for the good of your sanity, and your client’s! 💖
This mindset shift is VITAL to Pilates instructors’ success in teaching and business ✨
ESPECIALLY when working with the fragile population of pre and postnatal women.
Get more of this inside of The Core Connector’s Academy & Community ✨

TODAY is the LAST DAY to join us!


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#Block is soooo amazing for so many reasons! First, it blocks 🚫 up to 48% of sugars 🍩 and carbs 🍟🌮 from being absorbed WITHOUT blocking the absorption of nutrients from the foods that we eat.

So that sandwich and Smash Waffle I ate at Food Truck Friday yesterday... 48% of those carbs blocked! #TreatYourself
Block also is a great blood sugar regulator, helping to neutralize enzymes that convert sugar and carbs into ➡️➡️➡️ fat, and promoting healthy blood sugar levels.
It only had 3 ingredients, which are #natural:

1️⃣ Chromium = glucose regulator, also helps with muscle recovery 💪🏻
2️⃣ Brown Seaweed Blend = great source of iodine (good for your thyroid)
3️⃣ White Kidney Bean Extract = inhibits the digestion of starches and helps you to feel fuller faster so ya eat less 💥BONUS!!💥 Did you know... Block helps some people #QUITSMOKING! 🚭 Because it helps block the absorption of sugar (there's 1/2 tsp of sugar in each cigarette), thereby reducing cravings for cigarettes!! This is why the tobacco industry is the 2nd largest consumer of sugar in the United States... 🤦🏻‍♀️🤦🏻‍♀️ #BlockfortheWIN #RegulateSugar #NoGuiltyTreats #Moderation


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