#moderation

Instagram photos and videos

#moderation#nutrition#health#balance#weightloss#healthylifestyle#diet#healthy#fitness#lifestyle#healthyeating#weightlossjourney#Paris#Moderation#moderatorin#workout#exercise#life#greens#food#dj#keto#protein#happiness#enjoy#inspiration#macros#fatloss#photography#happy#fitfam#christmas#fuelyourbody#choices

Hashtags #moderation for Instagram

The words “balance” and “moderation” have been co-opted by diet culture. From the diet culture lens, balance is something you creat diligently, something that has to be micromanaged and perfected.

The problem is that when balance is “achieved” through micromanagement, that deprivation mindset can’t be avoided. Balance, ironically, becomes rigid and strict.

Have you experienced this rigidity in “moderation”?
• 🌴 I’m Co-Hosting an Intuitive Eating and Yoga Retreat in Costa Rica February 1-8th, 2019! Get your spot! Link in bio.

📚 Online Intuitive Eating Courses available through the link in my bio. Self-paced, introductory level courses.

🎧 Intuitive Bites Podcast on available on iTunes & SPOTIFY! Listen to 30 minute conversations with the experts on intuitive eating, Health at Every Size and body liberation.

💻 Virtual Intuitive Eating Counseling - Work with me one-on-one to start applying the principles of intuitive eating into your life and to make peace with food and your body.

#antidiet #balance #moderation #rigid #food #foodrules #diet #dietculture


0

Ganze VIER Auszeichnungen habe ich beim Deutschen Rock und Pop Preis in der Siegerlandhalle erhalten ! Unglaublich 😍🎶 1. Platz - Beste Countrysängerin
2. Platz - Bestes Musikvideo (Here comes the Light)
2. Platz - Bester Popsong (Crazy about you)
2. Platz - Bester Alternative Song (Ship on the Ocean)
Die Links zu den Songs findet ihr auf meiner Homepage, den Link dazu in meiner Bio 🎶 Danke ❤️❤️❤️
.
#deutscherrockundpoppreis #drpp #siegen #siegerlandhalle #wettbewerb #auszeichnungen #musikwettbewerb #bestepopsängerin #bestesmusikvideo #herecomesthelight #besterpopsong #crazyaboutyou #besteralternativesong #shipontheocean #deutscherrockundpoppreis2018 #drpp2018 #deutscher #rock #und #pop #preis #moderatorin #moderation #singersongwriter #musician #artist #musicianlife #songwriting


0

Threw together the classic 🇨🇦 #nanaimobars to share on the last day of clinical placement and end of year 3 👏✔️
.
.
Had to do a bit of improvising with the original recipe calling for graham crackers, which don’t exist here in Aus, but amongst the other ingredients (i.e. butter, chocolate, coconut, sugar and more butter) no one would know the difference 😉
.
.
Since these are often made around Christmas, I’m officially in holiday mode and oh-so-excited for my trip home ⛄️🎄


1

M O N D A Y • M O T I V A T I O N •
Having spent many years in this industry - and having coached hundreds of women prior to and throughout the Christmas period - I completely empathise with and understand the challenges posed by trying to balance multiple social commitments alongside your health and fitness goals.
.
I hate to see my girls suffer unnecessarily from stress and guilt associated with going out and enjoying themselves because they think it’s going to derail their progress.
.
Because of this, as the festive season moves into full swing, I decided to create a little e-gift to help you stay on track whilst enjoying yourself this Christmas!
.
Hit the link in my Bio to download your copy of my ‘Top 5 Tips for staying in Shape this Christmas’. 💃🏼🎄 ...and don’t forget to tag and share this post so your friends and family can benefit too!!
.
Merry Christmas! 😘
.
.
.
.
#MondayMotivation #MerryChristmas #eBook #Freebie #TrainerTips #FitForChristmas #FemaleFatLoss #FatLossJourney #DietAndExercise #HealthyLifestyle #Balance #Moderation #FitnessLife #Glutes #GirlsWithMuscles #StrongGirls #GluteWorkout #NutritionTips #PersonalTrainer #OnlineCoaching #DietInspiration #WorkoutMotivation #FatLossJourney #BossLadyMindset #Fitspiration


0

Be careful how you live, and be careful what you #eat
Everything in moderation🍰🍺 .
.
.

The right #foods can be medicine to the body.💝 .
.
.
The wrong foods can be toxic #poison 🤢🤮😷
Your body is a temple, treat it as such.
.
.
.
Limit salts, animal fats and sugars. Look into #limewater without sugars, dark, leafy #greens, and powerful #roots such as #turmeric and #ginger 🍋🍋🍋🥦🥦🥦🥦🥕🥕🥕🥕🥕🍌🍌🍌🍌🍒🍒🍒🍅🍅🍅🍠🍠🍠🍠🥗🥗🥗🥗🥗🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🥘🌯🍜🍜🍜🍜🍜🍜🍣🍣🍣🍣🍣🍣🍣🍣🍣🍣🍜🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑.
.
.
#life#livewell#exercise#stayfit#motion#fruits#vegetables#limitredmeat#limitsugars#moderation#reducesalt#research#body#skin#health#glow#livelong#orange#yellow#orangetheme#calisthenics#fitness


0

Wicked PUMPED for the week!!💪🏻 Gotta ❤️ Mondays!! (Single Leg Bench Squat)
#workhardplayhard #moderation #deepthinker #strongmind #strongbody #inspiration #resistancetraining #behealthy #healthylifestyle


0

Patience. How much patience do you have? You get to watch the shift of water from one form to another. Mother Nature is simply extraordinary and those days you so badly want to stay home, here is your chance. Yoga is practicing moderation. Enjoy this time to pace yourself, watch the snow, sip on some tea by the fireplace and take care of a few unfinished things. It’s what you have been wanting to do. These moods swings of Mother Nature are reflection of us. Our thoughts, feelings, and emotions. enjoy knowing that you are not alone. #raleighncyoga #yrespira #raleighyoga #northridge #northraleigh #moderation #mothernature #wralsnow #yogaoffthemat


1

We don’t see things as they are, we see them as we are.
#anaisnin .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dailyquotes #quotes #yoga #yogaquotes #yogaquotesoftheday #nature #headstands #eathealthy #challenge #challengeyourself #moderation #yogachallenge #consistencyiskey #winter #christmas #yogapants


0

SWIPE>>>>>
Training done, food prep done, fire lit, laptop open! Hello Monday 👋🏼 I had also set myself a weight goal for Dec 19th which is when I will have my next social drink, as I’ve quit all casual drinking to improve my mind.....well I’ve only gone and reached it 💃🏼🥳 No way would I have done this if I wasn’t working with #Studio32 @coachconnollyfitness and using food from @albionfarmshop .......
so I’ve reset my target and dropped it by another 2lbs, as I always want to be realistic!


2

A treat isn't a treat if you have it all the time. Think about that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #iifym #iifymwomen #flexibledieting #flexibledieter #flexibleeating #flexibleeater #nutritionist #nutritioncoach #nutritioncoaching #sensibleweightloss #sensiblediet #moderationnotdeprivation #moderation #weightloss #nutrition #weightlossjourney #healthychoices #healthyeating #losebodyfat #losingfat #losingweight #caloriedeficit #caloriesmatter #dieting #leanmuscle #gettinglean #fatloss #weightloss #fitnesstips #evidencebasednutrition


0

The next 2 weeks meal plans sorted. Shopping done and I am excited for the results I'll be getting in time for Christmas. I'm eating an average of 1400-1500 calories a day, so if the plan is under that I will be snacking on whatever takes my fancy. Be that nuts and fruit or cup cakes and crisps. The last 4 weeks with @thebodytransformers_ has made me realise I can eat what I want, as long as I'm in a calorie deficit, I don't have to give up the things I love, I just have them in moderation. #mealplan #prep #food #nutrition #caloriedeficit #exercise #lovefood #snacks #moderation


0

❤️very true! Like a car, our body needs constant “maintenance”, which includes good “fuel” & staying “tuned up”....otherwise you run the risk of breakdowns and “issues”. Always take good care of YOU-you’re well worth the investment!😉 💪🏼#workout #getmoving #selfcare #neverstopmoving #eathealthy #moderation #timemanagement #mind #body #relax #taketimeforyou #fuelup #healthy #fitness #notselfish #weight #getmoving #motivate #staytruetoyou #yourbodyisamachine #staytunedup #maintain #wisewords #wordsofwisdom #health #healthiswealth 🤑 👍🏼#fitnessprofessional 💪🏼


0

Heading home this morning from an awesome weekend away💕
-
It was so damn nice to get away, stay in a hotel, and not have a schedule to follow! No alarm to wake up to, get a 8-9 hour sleep, you know... 😝
-
But, I am so ready to get home to my routine, my home, my clients, and my work schedule! I honestly miss it when I am away, even though I love travelling ! 🧳
-
My stomach is definitely not happy with the food choices I made this weekend, but I am 😊 Over the weekend I enjoyed places and treats that I wouldn’t be able to in Saskatoon, and it was so worth it! I did it in moderation, I was mindful of my eating and fullness, and I have no regrets! 🍪
-
With the holiday season being in full swing, it’s important to get right back on track with my normal eating so that the “treats” don’t carry into a week, and then a month! 🎄
-
So, first is HYDRATE! 💦 I’ll be getting in a TON of water today and over the week. Drinking 🍋 water in the morning to flush everything out and get my digestive system back to feeling good!
-
Groceries! 🍏First thing after unpacking I’ll be getting groceries for the week so there is no excuse to eat out, or grab something quick! -
Organize! 📝 Writing out a to do list, getting my schedule organized, and making sure everything is unpacked so I can mentally feel ready to kick some ass this week! #simplebuteffective -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#vacay #winnipeg #theforks #relax #nutrition #travelling #balance #moderation #wellness #food #fitness #fitfam #lifestylechange #healthylifestyle #intuitiveeating #personaltrainer #onlinecoach #weightloss #weightlossmotivation #health #happiness #yxe #yxefitness #yxetrainer


1

Training for the “in case I ever become an action movie star and want to do my own stunts” scenario👌🏽😂

Working out is more than just lifting. I always try to incorporate body weight circuits into my workouts to keep the core strong, as well as, to maintain my ability to move functionally through any body of space at any given time. It’s a great way to stay athletic, especially when you’re trying to avoid putting on too much size! Yes, that is possible🤷🏽‍♂️

Happy Monday, everyone! Get that week started! Get your meals in! Get after it!👊🏽💪🏽



#fitness #exercise #workout #training #nutrition #protein #lift #cardio #lean #cleaneating #healthyfood #moderation #inspiration #motivation #workhard #sweat #progress #balance #aesthetic #physique
#bodybuilding #consistency #athlete #pullups #ninja #action #actionmovies #stunts #monday


0

Home is where the functioning kitchen is ❤️ I am officially home from DC! It was a great experience but nothing beats being home for the holidays 🎄 My kitchen at school was not the best - the oven didn’t really work at all 😅 Roasted these brussels tossed in EVOO, salt, and pepper with chopped paleo bacon and a shallot 🥓 Happy Monday 🤗🤗


2

Not the food I usually post but I feel this is just as important. Last night I went to the Capital FM Jingle Bell Ball with my little girl. Brilliant experience and we had so much fun! But... there wasn’t the widest choice of foods, the venue don’t allow outside food and we were there from 4.30 to 10.30 pm! So what did we do? Firstly I made sure we had a substantial healthy meal just before we left. Complete with lots of protein, carbohydrates and veggies to keep us full. And while we were there we just had fun. Sure, we ate food we don’t usually; we enjoyed it and didn’t worry about it. It was part of the experience and that’s ok. I want my children to have a healthy relationship with food and not stress or feel guilty about having a little bit of fried food or some sweets; those things can have a place in a healthy balanced diet too. #foodisjoy #capitaljbb #moderation #balanceddiet #goodrelationshipwithfood #healthylifestyle #londonfoodie #chips #treatfood #feelgood #feelgoodfood #enjoy #tasty #eat #instafoodie #lovefood


1

Daddy and daughter....💜


2

Let’s talk about building a better salad! 🥗 Salads can be amazing meals but only if they’re well balanced and satisfying! Salad isn’t just lettuce and dressing. I make my salads filling and delicious by having a good protein source (chicken🍗), lots of fiber (lettuce 🥬, beans, sautéed veggies 🌶), a carbohydrate (beans), fat (cheese 🧀), and flavor (tomatillo dressing and pico).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite salad combo? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀


3

Le tirage au sort du concours de la semaine dernière a eu lieu aujourd'hui ! Merci à tous pour votre participation, c'est super ! ☺️⠀
Félicitations à @joanne2b qui remporte notre délicieux @martini et ses deux verres ! 🎉⠀
Pour les autres, pas de panique, rendez-vous demain pour un nouveau défi d'Ambroise et un nouveau lot à gagner 😉 ... Vous ne serez pas déçus ! 😀⠀

#congratulations #felicitations #moncopaincaviste #gagnant #gagnante #tomorow #seeyoutomorow #demain #ademain #jeuconcours #tirageausort #martini #verres #defi #challenge #alcool #moderation


2

Der #chanukkaball2018 war ein faszinierendes 10. Jubiläum mit vielen lieben Bekannten, Freunden, Partnern, einmaligem Entertainment und einem MEGA #secretact
Wir sind dankbar der Partner dieses Events zu sein und freuen uns bereits auf das kommende Jahr ✨
#vodafone #chanukkaball #multicultural #jewish #berlin #premiumpartner #fun #enjoy #samsung #vodafonedeutschland #moderation #crew #promotion #advertising
@danielstern85 @vernenakaverny @namikamusik @kykyinfluence @scaviray @susan_sideropoulos @23vodka @vodafonebrandt @juwelierlutzreuer @lumas_gallery @foodora.de #kykyinfluence


1

It’s ok to not have it all figured out. It doesn’t matter if you’re 18, 42, or 65. Life is about transformation and putting in the work to get where you want to be.
I have a job for which I’m thankful, but I’m not convinced that it’s what I’m supposed to do for the rest of my life. My heart tells me that I’m built for more. Unfortunately for me, my heart has yet to articulate what it is exactly I should be doing! 🥴
This struggle sits with me frequently and, quite often, drives my workout sessions. The frustration of trying to find my way makes for some great cardio sessions!
I will continue on this Monday to work towards where I’m designed to be. If you’re in the same struggle, don’t give up. Keep listening. You and I will figure it out in due time.


2

Lost 1.3 lbs.😃I had two cheat days this week. I could had lost more, but I was craving for some Indian food, so went on and had it. Though i can’t eat as much anymore that I used to. #weightloss #weightlosstransformation #weightlossjourney #couplesgoals #happy #enjoyinglife #enjoyingthejourney #indianfood #lover #foodie #moderation #workout #consistency #consistencyiskey #comingsoon #2019


0

He's watching... have you been naughty or nice? 🎅🏻🎅🏻 The next few weeks is about enjoying yourself. It's Christmas, have fun, enjoy what you do.. Keep coming to your classes, be sensible and everything will be fine.
There's too many fitness instructors telling people to lay off the junk at this time of year... At Fitbug, we want you to enjoy the season and everything that goes with it but be a bit sensible too.
#Christmas #fun #Fitbug #junction6 #Castleknock #fitnessclasses #moderation


0

Thinking back to this @lindtuk porridge bowl I made with my sister this weekend in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 After an amazing weekend it's back to reality today... but I can relive the festivities with this picture 😊 ❤ #porridge #oatmeal #oats #foodporn #instafood #tasty


1

This time of year, I get a lot of questions about what to eat and how to stay on track with healthy eating goals in the midst of an indulgent season, but I also get asked a lot about what not to eat, especially as it relates to avoiding gas and bloating. The good news is that a few short-term tweaks can help.
You can check it out here: https://www.mindbodygreen.com/articles/how-cruciferous-vegetables-can-cause-gas-and-bloating
@mindbodygreen


1