#momoffour

Instagram photos and videos

#momoffour#momlife#motherhood#mommyblogger#pregnant#fitpregnancy#momsofinstagram#fitmom#travel#mama#family#figurecompetitor#ifbb#bodybuilding#virgo#aviation#flexibledieting#beauty#pilotlife#korean#boymom#pilotwifelife#owned#ufcgym#fitbit#mealprep#style#sunday#momblogger#keto#parenting#maternity#blessed

Hashtags #momoffour for Instagram

Observe the mom in her natural habitat. Her offspring in her right paw and preparing to feed her herd. 🤣
#ohmeohmommy


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Are you ever curious about the real story behind some of the images you see in these pretty little squares? Based on experience (both as a photographer and a ‘grammer) I would be willing to bet there are a LOT of interesting ones floating around out there. On that note, here is a transparent Sunday Funday story for your pre-game entertainment. 💁🏻‍♀️ I was out and about last Friday with my lovely friend @ashleywilkersonphotography on a quick snowy photo expedition. It also happened to be during a winter storm warning. First mistake? Possibly, but nothing ventured nothing gained....amiright?! We passed a wide open snowy field, and decided to stop and shoot a couple frames (which my husband later informed me was trespassing? 😬). There was a perfect little spot (we thought?) for us to pull off the road, park and access the field. Easy peasy!....untilllll we tried to leave and reverse back up onto the road. The wheels did nothing but spin in the snow covered embankment where we had parked. Whoopsies. We tried our to muscle our way out of the predicament (literally we took turns pushing the front end of the car up the hill while the other person hit the gas). Shout out to the kind older gentleman who stopped to help with cigar in hand (and also asked how exactly we had ended up off the road). I'm sure we looked RIDICULOUS, and no....we couldn’t bring ourselves to tell him we had intentionally pulled in here during a snowstorm to grab a couple pics for the 'gram. 😅We slowly attracted a crowd of 6 passerby's who ultimately helped push us out and onto the road. Thank goodness Iowans are so nice. There ya have it. The real backstory. 🤪🤣 Alternate and originally planned caption: LET'S GO CHIEFS!!! ❤️🏈💛


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Los tiempos de Dios son perfectos🙌🏼🙏🏼 mis pequeños ya comienzan a jugar!🧒🏻👶🏻😍
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#thebestdadever#elmejorpapa#lovemykids#jugando#momoffour


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Getting in shape is a whole new ball game for me. But I decided that it’s time to ME seriously. Here’s what I do after I work out, I love to take a bath 🛁 with my Muscle Through bath salts because they ease the tightness and how sore my muscles will feel the next day. For the added magnesium, I will even toss in a bath bomb too! Taking a bath is the perfect time to clean my pores because they are already open from the workout and the heat of the bath. SO, I throw on a mask as well. Then I breakout the scrub.... you can massage your whole body as you exfoliate, which also relaxes your muscles and increases the blood flow. This is THE perfect post workout ritual. You’re welcome! 😂


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Happy Sunday! Heard an amazing sermon by my husband this morning.. was amen-ing the whole time...then had the most delicious horchata coffee 😍 what are you up to today?
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#alittleaboutmyoutfits
@amazon top
@target leggings
@targetstyle shoes
@madewell purse


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Got in 4 miles with the hubby today! #noexcuses Do you workout on Sundays?


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One thing I knew I needed to do for my children was to help them maintain a positive, life-long relationship with each other. When these girls (who are just less than two years apart) were younger, I was convinced they would despise each other when they grew up, considering how poorly the younger was treated by her big sister. I was frantic and distraught; sister relationships are so important in adulthood, and I felt like I was ruining it for them by not helping each of them become her best self. ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look at this picture. Tell me they don’t love each other. They are the best of friends, sometimes worst enemies, but their love is stronger than even I could imagine it to be. ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so glad I found the tools necessary to cultivate their relationship. I’m so glad I finally see how to help them grow individually so they can come together on their own. ▪️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to find it? ▫️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisters #friends #bestfriends #lifelongfriends #friendsforever #sisterhood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theshadedbuffalo #motherhood #mom #momlife #momtruth #parenting #parenthood #kids #momoffour #fourkids #mommy #parents #momquotes #momhumor #momlifebelike #homeschool #homeschoolmom #homeschooling #homeschoollife #schoolathome #teach #teacher #parentcoach #siblings


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I may only have one good eye at the moment, but that isn’t stopping me from thoroughly enjoying the beautiful bouquet of roses Matthew gave me. I have one more week of convalescing, laying flat on my back as much as possible...but Matthew has been amazing. I couldn’t do this without him. He not only is playing mom and dad to 4 boys, but he’s been working from home and taking care of me...braving eye drop duty every 6 hours, refilling my water cup whenever I ask, helping me shower when I need it. I am such a lucky girl to have him in my life.
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#roses #flowers #convalescing #eternallove #familiesareforever #socialmediainfluencer #blogger #thegirlonfoxylane #momofboys #momoffour #momoftwinsplus2 #vegasmom #glamorousmomlife


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Happy Sunday #fitfam Today was the hubby's first day back to work after 3.5 weeks at home with us. Our morning involved a lot of crying unless being held which led to lots of babywearing and snuggles. I was finally able to get the baby down for a nap just long enough me to get in a workout. This week I'm starting up week 2 of 21 day fix and I can already tell a difference in this weeks workout vs when I did it last week. Small changes and progress not perfection, am i right? 😉✌💋 I also started doing 2b mindset again today which I did for the first couple months of my pregnancy. I love the simplicity of the program and that not a lot of thought and planning out is required, its easy to stay on track and honestly I'm all about whats easy right now.
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#postpartumfitness #postpartum #postpartumjourney #babyboy #fitpregnancy #healthymoms #loveyourself #selflove #selflovewarrior #2bmindset #instagood #momoffour #spokanemoms #momlife #postpartumbelly #instafit #foodie #livelife #weightloss #4thtrimester #3weekspostpartum #21dfx #weightlossjourney #bodypositivity #nikewomen #mombod #honesty #spokane #realbodies


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As much as I am loving the quality time with my Coach and my family, I miss football season.
The practices. The lights. The boys. The excitement. Watching my coach in his element. The anticipation of the coming game. Hearing the big hits. Watching the ball fly across the field. Yelling for the team.
I miss it all.
I know so often I lament over the season...how difficult it is. But I love it. It's part of my family, and it's made it's way in my blood.
Next is baseball. And while I absolutely love seeing my kid play ball and be in his element... football is my favorite.
Anyone else missing football? Or baseball right now???


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Chili with ground turkey tonight! I put in celery, onion, corn, red & green peppers, tomato’s, kidney beans and the newest member to my Chili family is... chick peas! What do you guys put in yours!?!? •


#chili #foodie #comfortfood #fourkids #momblogger #momlife #honestmom #momswhocook #fourkidsandcrazy #momoffour #foodideas #foodlove #kidfoodideas #kidsfriendly #canadianmom


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When you're trying to get a cute picture of your new shirts... #ImThePacifier


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It’s a brownie baking kind of day 🖤
@thekitchn pantry cocoa brownies
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#brownies #homebaker #thirdson #momoffour #boymom #wholesomeaf #chocolate #happyday #happykids


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Old photo📸
I’m Reminded of What Love & Sacrifice looks like!
So Proud of my children!
#momoffour


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100% yes. My happiness, my dreams, my ambitions, my destiny. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nobody's responsibility or business but mine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's the embodiment of freedom and possibility right there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2019..... you are my year! I'm comin for ya!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfesteem #selfconfidence #expandyourcomfortzone #miraclemorning #5secondrule #personaldevelopment #investinyourself #overcomer #abundancemindset #beyourbestself #positivemindpositivelife #momoffour #boymom #busymoms #yellowlablover #meditatingmama⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adhdmoms #momswholift #strongmoms #ukmums #familyof6 #momoffourboys #crunchymomma


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32 weeks... 8 more to go ✌ We get to see baby Morgan on Wednesday and find out how she's doing 😊 #momlife #momofgirls #momsofinstagram #momoffour #soontobemomof5 #dueinmarch #weonlymakegirls #rainbowbaby #thisisthelastone #32weekspregnant


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#Sundaythreads I wish I would of remembered to tuck my hair back because the beading and embroidery on the front of this dress is so pretty. It’s a newbie to my closet; I just picked up on crazy sale from @altardstate.


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Mom life washed n dries 9 loads of laundry!!! Always wait till we all have no clothes to wear to get it done! Raise your hands mommas if you do the same!! #momoffour #foreverlaundry


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What do you do while you wait for daughter to finish up?

Meal prep!
Snuck to get a few fun produce items for a busy week —
* 🥦 caluil-rice ham & broccoli bake
* 🍤 speedy shrimp/ckn zucchini sheet pan bake
* 🍒 cherry juice for the heart & vanilla superfoods
* 🥬 quick-cooking GF pasta with Chkn & blistered tomatoes * 🥚 ham & egg Bisquick & veggie Muffins * 🍠 sweet & Jersey potato fries with Sneaky sloppy joes.

I tell my gals— if you only have one meal prepped , then you’re one step ahead of the game!💪 Would you like me to put any of these recipes in a newsletter? Simply drop me your email below or DM. .
Any idea what might be on your menu this week?🤔 #fitandfaithfulwithrenae #fitfarmgirl #fitfarmgirleats #momof4 #menuideas #quickmeals ##glutenfreenoodles #momoffour #ontrack


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Sometimes our vision is so shortsighted we can't see the opportunities that are right in front of our face 👓

The last few years our family dental practice was open were tough-
We borrowed hundreds of thousands of dollars in build-out costs and equipment, supplies and start-up - we never got out from under that 😞

As I explored ways ways to improve our financial outlook I looked at all sorts of "traditional" methods.
Temp agency placement, mobile hospital van, picking up hours at a practice a distance away that wouldn't be seen as competing

But at the end of the day all of those things took me away from my family and my kids. Would keep me from getting to their practices, events
From being home in the evenings - or having weekends with them.
And with the ages of my kids -college around the corner -I was all too aware of the the "value" of every moment with them.
I HAD an opportunity in front of my face - right there all along
- I just didn't want to "see" it for what is IS I was already a part of an amazing company and community. I had signed up for a "coaching account" to get discounts on resources that had healed my health after an acute health crisis.
And yet I hesitated to explore this "unconventional job"
Why I resisted it comes from a place of
fear
of the unknown
Of not feeling good enough
Of worrying what others would think
Of thinking I couldn't figure it out
Of not feeling worthy to find success

At anything

I was blessed enough to have friends actually approach me,
to want to "do what I was doing"
To want to "feel as good as you do"

and that was how my coaching "career" began What I have found is that this amazing second job is truly a solution to so many of my problems
It is a solution that's has helped me with my wellness journey.
In order to help people with their heath I need to stay on track with my own (not perfect but always making progress)
It is a solution for people who struggle to have the time to get a second or first job
Work from wherever, whenever -for as long as works for you
It is a solution to the "price of doing business"
No student loans, biz debt, supplies or financial risks, or cutbacks #working


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Nutrition? Exercise? Motivation? Consistency? What do you struggle with?
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I encourage you to join my next fit group (we kick off Jan 28th!!) and I’ll ll help with everything listed above! You just have to be willing to start!
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Drop a 👊🏻 below ⬇️ if you want a spot!


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Excited to share this item from my #etsy shop: Im happy just because https://etsy.me/2szWUHI


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Stop telling yourself you can start tomorrow. Waiting for tomorrow gets us nowhere today. Make a change today that gets you closer to where you want to be. Climbing that mountain may seem daunting but time is going to keep passing anyways.
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When I thought about losing over 100 pounds, it seemed like it would be an impossible task but I started anyway. Now I’m am 85 pounds down from my highest weight and am closer to my goal than the weight I started at.
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Focusing on the first twenty rather than the entire amount helped me to stay on track one pound at a time. I would have never gotten this far if I hadn’t made the decision to start.
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#postpartumjourney #stopwaitingformonday #healthyweightloss #catholicmom #pnwmoms #momoffour #mentaltransformation #postpartumweightloss #boymama


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