#momswholift

Instagram photos and videos

#momswholift#fitmom#girlswholift#fitness#fitnessmotivation#workout#fitnessjourney#fitfam#momswithmuscle#fitchicks#fitmomsofig#womenwholift#postpartumfitness#gymlife#fitchick#healthylifestyle#lifting#motivated#fitnessaddict#gym#thickthighssavelives#strongwomen#igfitmoms#fitlife#legday#fitspiration#weightlossjourney

Hashtags #momswholift for Instagram

by @christina_shep_pt

I'm smiling today because why not??🤷🏻‍♀️Life is too short to not smile and have some fun. 😀
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And beside the fact I'm just praying for the weekend, I have so much to be thankful for.....like high waisted leggings to tuck those mom abs into. 😂😂
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What is making you smile today??? ⤵️⤵️
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#fitmom #momswholift #fitlife #fitnessjourney #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #instafit #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #strongmom #momswithmuscle #flexibledieting #iifym #garagegym #garagegymlife #strengthtraining #womenshealth #crossfit #abs #shredded

Victoria, Texas
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by @fitmomlovex4

Happy Wednesday instafam! Hope your day is amazing. Mine has started out that way! Today I’m trying to remember these concepts: 💛GRATITUDE!! No matter what is happening in your life right now, be grateful that you woke up today. That means you have a purpose in this world!
💛Every day is another chance to become a better version of yourself.
💛The time is NOW. Make a lasting change that will make yourself proud!
And don’t forget to get that workout in! #momswholift #fitnessphotography #momsofinstagram #fitmomsofig #fitnessmodel #humpday #wednesdaymotivation #gym #workforit


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by @erinottinger

Typically listen to a book or podcast now while I workout but when I don’t feel like really listening this is a pretty solid pandora station...for workouts not necessarily great music lol
#jsfitfallfitnesschallenge @josandifit #momswholift


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by @ochie_fit

I train #shoulders 2x a week. One heavy, straight sets (I also include some back exercises) another day Med-light weight, super sets And drop sets. #workout #workoutvideo #momswholift #bikiniathlete #fitfam #fitmom #fitforlife #fitness


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by @mrs.moonerspooner

Chest and tris workout this morning 💪🏻🏋🏻‍♀️ These two videos are only a portion of my workout, but I wanted to show you one of my favs which is the cable chest fly. I love this one because I can really FEEL my chest working and isolate that particular muscle. My other video is tricep push-ups. I debated whether or not to post this video because my form isn’t the best and I really struggle with these. But I wanted to post it to show you the reality that not every move is perfect and practice makes perfect. You have to go out of your comfort zone to make progress. Do something that challenges you today in your workout! Happy Wednesday guys!
#wwmotivation #wwcommunity #transformation #weightlosstransformation #wwsupport #wwmoms #wwpostpartum #wwpositivity #weightwatchers #weightwatchersfreestyle #wwsisters #wwsisterhood #weightlossjourney #weightloss #inspiration #beavisionary #gymmotivation #gymlife #girlswholift #momswholift #healthylifestyle #wwfood #wwfooddiary #wwblogger #trackonfleet #beyondthescale #healthychoices #wwjourney #smartpoints #lifestylechange


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by @deadliftsandchill_

🖤s e l f l o v e


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by @deadliftsandchill_

It’s only fitting to have chest day on titty tuesday🖤. Worked on some of my weaknesses today; pawzz bench and close grip ( apparently counting isn’t my strong suit either 🤦🏻‍♀️ ). I’m definitely going to feel this tomorrow, lol I’m already sore right meow.
Coaching by @strength_by_forge


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by @taylordfitness744

I workout for my sanity. I workout because my body is so able. This is the only shell I’ll be living in on earth and I’m going to take dang good care of it! I workout because I feel so much better mentally when it’s done! I’m focused, recharged....ready. Do you workout? Why?
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PS....I leave for idaho tomorrow. ❤️💑


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by @keto_in_pearls_nc

We’re halfway there guys! It’s ALMOST Friday!!! -
NSV today!! Ya girl is another shirt size down! I’ll take a medium in errrrrthing please 👌🏼
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Hit every single one of my goals yesterday! It was a “W” for the books. Ketones are higher 💪🏼 Macros and water hit! GKI is 4.7 so it’s getting closer to 3! -
Let’s talk about the struggle this morning to not touch that scale. I formed a habit by weighing myself daily and breaking that habit is going to be rough. I walked by it at least 5 times and each time it “taunted” me. But ya girl didn’t give in! I flipped it off as I walked out the door 🤷🏻‍♀️
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#keto #ketotransformation #goalchaser #selfworth #winning #weightlossjourney #marathonnotasprint #effthescale #ketones #gki #womenwholift #ketosis #momswholift #smashinggoals


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by @myfightforher

Day 10/80 ✅ I don’t know if the temperature is up in our house or if I worked just that much harder today but man it was HOT in the basement 😅 Getting ready for JT this weekend 🙌🏻 And aiming to live out my teenage dream of crop top 😂 Serious goals over here! #cantstopwontstop #lookingbetterat36thanididat18


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by @jess.shubert

It’s really the littlest things that can make or break your day, am I right?
For me today, I’m team POSITIVE & ENERGY (partially due to my liquid gold⚡️) but in huge part simply because I used a self tanner last night before bed.
Yep. Self tanner. And ya know what? I don’t care if that makes me seem silly or shallow.
I feel more confident when I workout. When I eat healthy foods. When I get plenty of sleep. When my hair is fixed. When I am wearing clothes I think make me look good. And yep, when I am a little bit more bronzed than God intended.
So what? DO YOU GIRLFRIEND. 😘💁🏽‍♀️
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#selflove #lookgoodfeelgood #lovingtan #mommagothertanon #boymomma #motherhoodinspired #toddlermom #raisingboys #liift4 #soreAF #momswholift #fitmomma #strongmomma


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by @tarra.yvette

Happy #workoutwednesday yal!
Leg day whooped my entire butt today, but I finished.
As tired and over it as I am - if I can do it anyone can. Are you ready to join me? 3 weeks. 30 mins a day. Meal plan and workouts. Let’s get started!

#fitpregnancy #postpartumfitness


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by @strengthen.soul

Truth. 👆🏼Can’t even be mad because they get their sass from mama 🤦🏻‍♀️😜

Monmouth County, New Jersey
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by @mommyfit_gym

💕My kids are my biggest fans, and my greatest accountability partners.💕
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Someone recently asked me if I really worked out with my kids and the answer is yes. 80-90% of my workouts are with my kids. Which is why they call me out if I don’t get it in that day 😂. .
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Find someone to pump you up and keep you on your toes. I promise it’ll make you come back for more. 💪🏻
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Today’s workout dedicated to my 3 cuties. Not everyday is easy but they sure make life worth living! .
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#fitness #fitmom #fitmomsofig #womenshealthmag #workingoutwithkids #postpartumbody #postpartumfitness #postpartumjourney #momlife #momof3 #momswholift #runningmom


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by @jacquelinesmithfit

☀️ are you a morning person? ☀️
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I never used to be. In fact, mornings used to be the worst time of day for me and my anxiety. There's actually science behind this, your cortisol levels which are a major anxiety trigger are highest in the morning and take some time to burn off. So my old routine of hitting the snooze and then scrolling through social media or consulting Dr. Google about whatever I was worried about that morning while still in bed was probably the worst thing I could do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yet, I still did it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a super evolved species, we can be pretty dumb sometimes. Truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I finally got sick of my own sh*t and decided that I wasn't going down this way. And so I made the decision to fight. To make changes. The life I was living wasn't the one I wanted so I worked to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it all started with changing my mornings. Seems simple enough...and it was in theory. Sometimes the simplest things are the hardest to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I began setting my alarm and actually GETTING OUT OF BED. I got dressed, went straight downstairs and hit play on my workout. I *cooked* myself a healthy, nutritious, WARM breakfast instead of grabbing something cold and running out the door. And I put something in my brain every single morning that would start me off on a positive note. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my routine now every single morning and I look forward to it. I know what to expect everyday and I'm not frantically playing catch-up when I finally decide to roll out of bed.
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I'm curious, 🤔 do you have a morning routine? Is it one where you've carved out some time for yourself or are you spinning around the house like the Tazmanian Devil every morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#miraclemorning #weekdaybreakfast #healthylifestyle #morningroutine #proteinpacked #kaleyeah #anxietyrelief #fitmamas #womenwholift #momswholift #athomeworkout #workoutoutfit #fitnessjourney #transformations #coupleswholift #mombod #strongwomen #exercisemotivation #hiitworkout #positivemindset #exerciseforendorphins #loveyourlife #balancedapproach

Erie, Pennsylvania
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by @halfletefitness

Leg workout - no weights required!

Do 4-5 rounds of 12-15 reps each move:
•Pulse squats
•Curtsy lunges
•Squat with leg lift
•Unilateral glute bridge
•Lateral steps
•Jump squats
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#legworkout #homeworkout #bodyweightcircuit #duespaid #1stphormlife #workoutwednesday

Denison, Kansas
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by @shape_her

I first posted this before and after photo a couple weeks ago and lots of you messaged me about it. The girl on the left was holding onto a few extra pounds and figuring out how to do #momlife while still get in my daily workouts and make good food choices. ——————————————
That's where my Back to BASICs Program came about. I wanted to create a Program for women to learn the BASIC needs of good health. Bible Study + Accountability + Sweating/Workouts + Ingredients/Food + Small Changes. This program has helped lots of women make healthy living habits stick once and for all. It has kickstarted their “new routines”. Grab your spot in Monday's group! The final day to sign up is Friday! Follow the link in my bio and choose the button for the BASICs Program.


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by @kerrynehenich

Thank you @chrisnicollphotography for these stage shots from ⭕️lympia 🙌🏻. _________________

If I had to sum the weekend up in one word it would be unforgettable. I went in with ZERO expectations. I am not disappointed. I’m not upset about my lack of placing, or my call out. At my age to be amongst the top 33 Bikini Pros in the world is such a huge accomplishment!
My amazing husband @tohenich has been with me every step of the way. This man deserves the ultimate award for supporting me through 11 competitions this year and although I think I’m pretty “chill” 😎 I’m sure I’m not. He has never discouraged me, he’s never talked negative about my competing. He has only supported me. That is so important to me. I am VERY lucky and I know that.
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As for my future goals? I’m excited to improve this physique 👆. Until this no longer excites me, that will always be my goal!

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Suit: @angelcompetitionbikinis
Tan: @martinispraytan @liquidsunrayz
Supplements: @warriorfuel_supps / Kerryne15
Coach: @shaneheugly


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by @grif_fit

🙌 #facts


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