#momswholift

Instagram photos and videos

#momswholift#fitmom#fitness#workout#motivation#fitfam#girlswholift#gymlife#fit#gym#fitnessmotivation#bodybuilding#fitlife#fitspo#fitnessjourney#momswhoworkout#gymtime#fitnessaddict#boymom#fitgirls#goals#strongnotskinny#mombod#gains#momswithmuscle#transformationtuesday#momlife#womenwholift#powerlifting

Hashtags #momswholift for Instagram

ONE YEAR. One whole year... 365 days of fire, motivation, desire, hunger, and determination. Donโ€™t get me wrong there were days that consisted of tears, fear, doubt, and uncertainty. But she pushed through, every single time she stepped into the gym she gave it her all. It was not easy, but she stayed consistent. She works full time, is a wife, has a teenager... she is busy just like everyone else. But she decided to go for it, and my goodness, she WENT for it!! Sarah is down 71lbs, 67 inches and 21.4% body fat! Did yโ€™all hear me?? This is one of our best transformations yet. We love you so much, and we are so so proud of you. #momswholift #rockstar #barefitfamily


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When @alexia_clark sends the email for #legday with the ๐Ÿ˜ˆ emoji you know she isnโ€™t messing around. Today was HARD!
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First circuit was what looked like a straightforward EMOM of thrusters and banded side steps, but after adding 10lbs each round by the 4th go I was dying. .
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Who else loves butt to box squats ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I LOVE THEM! The first 2 rounds are filmed and then I added more weight for R3. Here are the details (R1:135/R2:155/R3:165) next time I think I can hit 175 and keep going from there. Because #girlsgotgoals
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I hate Bulgarian split squats. I know some of my #queenteam babes love them. But give me all the burpees (I forgot to vote on your poll @chellespindler, hope we can still be friends) but I loathe BSS.
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By C4 I felt like my legs were falling off and there was only 3 minutes I could handle for C5 and then I needed to waive the white flag. .
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Despite feeling like I was dying at the end, #legday Is still my favorite.โค๏ธ
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#queenteam #alexiaclark #fitchicks #fitness #fitmoms #fitnessgirl #fitlife #fitlifestyle #girlswholift #momswholift #lifting #weightlifting #momswithmuscle #fitnessaddict #gains #squats #strongereveryday #strongisthenewskinny #igfitness #igfit #fitspo


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๐Ÿšจ**TRANSFORMATION alert **๐Ÿšจ
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Today ๐Ÿ‘ˆ that woman on the left... she couldnt get a solid photo with miss Brooklyn.. why?? Because she wouldnt STOP MOVING. LOL. clearly playing with my hair in the photo!!
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๐Ÿ‘‰ mom on the right way so uncomfortable.. trying to pose in a way that didnt show her "mombod".
EMBARRASSED
FAKE SMILING
ANXIETY SWEATING
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NOT ENJOYING THE MOMENT!
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I was that mom. I was unhappy. I was overweight. I used way too much make-up as a buffer. I was too scared to even try. .
Guess what.
I took a chance.
I tried something new
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I joined a challenge group.
I was EMBARRASSED. I didnt know how to participate as I didnt have many friends that were girls.
I thought i would judged
I thought i would be the only overweight one
I didnt think I could do the moves
I didnt think I would stick to it.
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I WAS SO TOTALLY UNBELIEVABLY FREAKING WRONG!!!!ยฐยฐยฐ๐Ÿ˜ฏ๐Ÿ˜ฏ
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I found the most
SUPPORTIVE
ENCOURAGING
ENGAGING
women I had ever met!!!
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We help each other. We life each other up.
We celebrate together in each others successes.
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A women world I had never experienced. I have strong support for when I am not strong. For when I need a pick me up. .
DO YOU HAVE THAT??? DO YOU HAVE THE SECRET TO SUCCESS??
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I DO.
๐Ÿค—๐Ÿค—๐Ÿค—
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BUT, I want to invite YOU. YOU that is reading this thinking you were in my shoes. You who thinks this is all you are meant to be. I CHALLENGE YOU TO TRY. TO TAKE A CHANCE AT MORE!!!!
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join me, join us!!!!! JOIN SUPPORT!!
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My newest 8 week supportive group started yesterday.. but IS OPEN UNTIL TOMORROW!!!
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there is still time!!! I want you! I want your chance!! Drop a ๐Ÿ™‹โ€โ™€๏ธ or a ๐Ÿ‘‹ to join!!
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#postpartumbody #postpartumdepression #toddlermomma #toddlermeltdown #girlmom #momswhowork #momswholift #womensupportingwomen #strongmomtribe #strongnotskinny #strongerthanyesterday #homeworkouts #kidfriendly #dogmom #progressnotperfection #chocolateaddict #adventures #chance #newmom #momof1 #fitfor30 #20something #musclesaresexy #mombod #transformationtuesday #missourimom #fitnessmotivator #workingmom


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Hard work does pay off! I can't believe this happened. I have some behind the scene people to thank and some I can mention on here. This was #amazing I am #grateful #proud #thankful and #blessed to have this opportunity!
@owenc_fitness for being my first personal trainer and having hated it at the time but to then fall so in love with #fitness I truly #appreciate all your help.
To my all family.... ๐Ÿค—๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿคฉ
To all my girls....๐Ÿ˜˜๐Ÿค—๐Ÿ˜˜๐Ÿค— you too know who all of you are even if life has taken us in different paths thank you for your support in the past, present and future! @c_johnss
For introducing me to @teamfflexathletes @teamfflex for being my current coach and keeping me on track with amazing workouts!
For all the #fitnursesofig who follow and are so kind!
For the #fitfam #cfs and #momswholift also for being so kind and positive!
I want to keep #positivevibes flowing and know there is good in the world as long as you contribute and #passiton


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One of our favorite meals is Gyros! Thanks @barbellebrie for this super yummy and quick recipe. Tzatziki sauce (and everything else) is from @traderjoes. Chicken is marinated in 3 cloves of crushed garlic (I use a spoonful from tjโ€™s jar of crushed garlic,) 3 tbsp Greek yogurt and lemon juice, 1.5 tbsp salt, pepper, 1 tbsp evoo and acv then grilled and chopped. Chop some tomato, cucumber and Spanish onion and sprinkle with salt and pepper. Throw it all on a pita and โœ”๏ธ! ๐ŸŒŸ๐Ÿ˜‹๐Ÿ…๐ŸŒฏ whatโ€™s on your plate @barbellebrie and @emlambert_fitness?!
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#whatsonyourplate #itswhatsfordinner #gyros #dinner #fitfood #cleaneats #greekfood #foodie #quickandeasymeals #fitmama #fitwife #fitmommy #fitchicks #fitmomsofig #bbg #bbgmom #lgmom #lgsisters #lgaccountability #fitfam #momswithmuscle #momsofinstagram #momswholift #womenwholift #dinnerideas #foodstagram #eatcleantraindirty #goaldigger @traderjoesmeal


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When you know that Day 2 is going to kick your arse, you make sure to drink your gogo juice. Bring it on Liift4 and Joel Freeman, I am about to kill it. ๐Ÿคž


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Sometimes you feel weak in areas but improve in others: deads have been weak lately so something else has to improve right? Been working on OH work & paid off today. Worked up to 115# for a new PR ๐Ÿ™Œ๐Ÿผ #progressnotperfection #bootygains #settingnewrecords #thickerthanasnicker #momswholift #ohsquats


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Donโ€™t be deceived by the perfect photos you see on Instagram๐Ÿ™…๐Ÿฝโ€โ™€๏ธ I took these photos Monday evening right after work. Still full of ๐Ÿ•๐ŸŒฎ๐Ÿฅ‚๐Ÿฃ๐Ÿช from the weekend.

Still feeling blah and full and bloated & counting the hours until hot yoga so I could get my sweat on!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ While I took the first photo showing my best self, side and angle. ๐Ÿคณ

I took the second photo (SWIPE LEFT) doing none of those three things.๐Ÿคฐ Donโ€™t be discouraged when you scroll through Instagram and it seems like everyone is always eating pizza ๐Ÿ• and never gaining any weight/always looking slim.

They just are not sharing the unflattering honest and raw photos where they donโ€™t look their best (do you post photos when you donโ€™t look your best? No! Why would you?)๐Ÿคท๐Ÿฝโ€โ™€๏ธ We are all human ๐Ÿ’› Rest assured knowing that Instagram is only highlights of the best we all have to offer!


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Todayโ€™s brick workout went well. If I could keep those times for the 70.3, Iโ€™d finish happy. Ok, Iโ€™ll finish deliriously happy regardless of my time. ๐Ÿ˜‰ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #brickworkout #im703ohio


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Approaching my 1 year carniversary!!
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I feel younger at 44 than I did at 24!!!.
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#carnivore #4kids #mom #momswholift #leanandstrong #healthy #fitover40 #thrivingnotsurviving #meatishealthy #aginginreverse #happyandhealthy


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Well since I cant drop any weight lmao, oh who fucking cares anymore!! Look at my shoulders!! #momstrong #momswholift #femaleweightlifter #femalepowerlifter #powerliftingmom #fitlife #momlife #workingmomlife


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Motivation! That is what my client has. She blew through my 12 week program to slim down and has made incredible progress. Sheโ€™s onto her next goal, putting on some more lean muscle. ๐Ÿ’ช๐Ÿผ DM me if interested in online training or one-on-one in the gym.


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I WALKED 1.3 mi in the HEAT with two small children to get to the gym today... each way... 2.6 mi total. my husband was a victim of a car pile up on the freeway and his car was totaled... the next day after being so grateful he was safe, I was depressed for a bit thinking I wonโ€™t be getting to the gym as often because I didnโ€™t have a car. Well he took my car to work and NO EXCUSES. MIND OVER MATTER. It makes no sense for me to sit on my booty... I want to go to the gym to EXERCISE. But Iโ€™m not willing to exercise to get there? Makes no sense to me! Eliminating excuses! Iโ€™ll have to do this for a few weeks a few days a week and THATS OKAY!! Check my story to see it in action! #noexcuses #mindovermatter #workout #sweating #fitgirl #toughgirl #girlswholift #momswholift #shredding


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Started at 60% worked up adding 5% each set up to 80% but was too beat up from work to make it to 90% but paused squats looked great after these sets so Iโ€™m not complaining. .
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#workdontwhine #powerlifting #cubepredator #cubemethod #girlswhopowerlift #powerliftingwomen #momswholift #momswithmuscle #musclesandtattoos #usapl #squatsodeeptouchthedevilwithmyballsack #fithickliftsbabyweight


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liift4 before photos done โœ…. 8 weeks, 4 days of work 3 days rest. 30-40 min . Letโ€™s do this ๐Ÿ’ช๐Ÿป. #liift4testgroup #beachbody #momswholift #momof3 #postpartumbody #farmertan


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Day two done and so are our muscles. This is definitely going to hurt tomorrow. Good thing itโ€™s a rest day! Iโ€™m working muscles Iโ€™ve never worked before and it feels so good!! Definitely feeling like a beast!
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.#beastmode #lifting #musclesandtattoos #coupleswhoworkout #liftthatshit #feeltheburn #fitness #justdoit #journey #watchmeorjoinme #igdaily #bestoftheday #bebiggerthanyourexcuses #momswholift #everythinghurts #eastcoast #teamelitefleet


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Zucchini, brown rice, vegan pattie from trader Joe's, and some homemade salsa. ๐Ÿ˜‹ (#picodegallo)


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~Be fearless in the pursuit of what sets your soul on fire! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ
Thank you God for giving me the strength to purse my passion and to lead others to do the same! Today I am grateful and happy to let my freak flag fly!! Let it out ladies!! BE YOU. DO YOU. Find what sets your soul on FIRE and never give up on that passion! Give your life all the FiREY FEELS today and every day to come ๐Ÿ‘Š๐Ÿผ What gets you ๐Ÿ”ฅup??? #tuesdaymotivation


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Quick pumpโ€”chest and triโ€™s baby! ๐Ÿ‘…๐Ÿค™๐Ÿฝ
#chickswholift #momswholift #quickpump #chestday #leggo #fitmom #fitnessjourney #summer18


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34 is going to be a magical year for this girl feeling motivated and excited this year this girl will be tackling the stage head on nothing will get in her way Iโ€™m pushing for it #ocbbattleofnewhampshire #futurecompetitor #allthecarbs #girlswholift #girlswholiftheavy #girlswhosquat #lifestyle #bodybuilding #booty #fitnessfreak #instagood #fashionshow #aesthetics #fit #fitness #igdaily #flex #igbodybuilding #bodybuilding #bodygoals #igfit #girl #fitspo #momswholift #girlswholift #committofit #gymlife #gymtime


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I REALLY loveโ™ฅ๏ธ building muscle๐Ÿ’ช! Today was day twoโœŒ๏ธ in our test group of the newest lifting program! โญ๏ธIt was HARDโญ๏ธ but going to bed at night regretting not pushing myself is harderโ€ผ๏ธ
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I'm really excited to see where this program takes me!!! Would you like to give it a try? There's still timeโฐto have your own epic transformation photos!

#doitfortheafterselfie #muscles #mommasgotmuscles #strongnotskinny #strongissexy #buildingabetterme #tryitout #legtattoo #momswholift #momswithtattoos #boymom #happyandhealthy


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Well itโ€™s just the strap so...๐Ÿ˜‚๐Ÿ˜‚#workout #workouthumor #workouthard #momswholift #momswhoworkout


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When itโ€™s plyo day and you forget your gym shoes ๐Ÿ‘Ÿ...You switch gears to chest and shoulder ๐Ÿ’ช๐Ÿป..
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Swipe โžก๏ธfor 3 Core/Glute/Shoulder (intermediate level)exercises that you can do at home! All you need is a Swiss ball and a pair of dumbbells.
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1๏ธโƒฃ Lat Pull Over : Your lat strength is SO important for postpartum healing and will be important for almost every combined lift youโ€™ll do (think squats, dead lifts, etc). Make sure you fit them in your workout! If you use the ball, keep your hips from dropping - glutes stay tight.
2๏ธโƒฃChest Press: Balance is always important when strength training so I try to do some type of shoulder/chest press each time I do a shoulder workout. Hereโ€™s one for home. Hold your core tight and exhale with the press. Keep your hips from dropping!
3๏ธโƒฃTricep Press: Try this as a Super Set right after the chest press (no rest) ..
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๐Ÿ‹๐Ÿผโ€โ™€๏ธ 4 rounds / 15 reps ..
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#postparumfitness #postparumjourney #postpartum #postpartumawareness #fitmom #momswholift #womenshealth #womenshealthpt #diastasis #diastasisrecti #pelvicfloor


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โ€œFail to Plan, Plan to Failโ€

Being a night shift nurse and Momma sometimes I canโ€™t always make it to the gym between a couple shifts in a row, in that case, I have dumbbells at home and always kick my own booty and make the best of my workout.
The many workouts you can do are endless with dumbbells at home to get a great shoulder pump in!! My shoulders are on๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‰๐ŸผComment Boulder Shoulders if you want to know what workouts I did!! Personal Training: Accelerated Fitness Medina @acceleratedfitnessmedina @lindseycfit @jcheatham23
Meal Plans: Accelerated Fitness Medina @acceleratedfitnessmedina
@jcheatham23 โ€ข
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#fitmommyof3 #fitnurse
#momsactinglikemeatheads #momswholift #fitnessmotivation #fitnessjourney #fitnessinspiration #npcbikini #npcbikinicompetitor #fitnessaddict #fitnessfreak #weightlifter #momswithmuscle #girlswholift #acceleratedfitness #cleaneating #fitmom #gains #workout #gymsharkwomen #fitnesstransformation #goals #bouldershoulders


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Hi mamas! I see you out there, wondering if that body you have will ever feel like yours again. Iโ€™ve been there. When wearing sweats feels like the only option because nothing else fits. Wearing dresses to work because the pants just wonโ€™t button. Pulling on those spanx for every special occasion. .
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I gained 40 lbs with my first pregnancy (gimme all the carbs) and about 15 months later started the process all over again. I kept myself somewhat in control the second time around and only gained 30...but when I got pregnant I had at least 10 lbs of first baby weight hanging around. .
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I was never one to workout during pregnancy. I walked a little bit, took a few prenatal classes, but getting to a gym was not easy when working full time and parenting full time. Man, do I wish someone had introduced me to Beachbody then! I would not have been so behind the eight ball after I had babe number two. .
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But mamas, I want to tell you. You CAN get your body back. You WILL feel comfortable in your clothes again. You will ROCK a bathing suit on the beach and not hide behind your kids in every photo. It wonโ€™t be easy. Youโ€™ll have to put in the work. But it can be done! All from your house, with a coach and team to keep you on track every day. Send me a message if you want to learn how..
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#transformationtuesday #postpartumfitness #momswholift #fitmoms #bodyafterbaby #teambeachbody #homefitness #csectionmom #fitfam


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Youโ€™ll never regret a workout thatโ€™s done โœ… I didnโ€™t want to lay in bed tonight being like โ€œwtf teraโ€ so I crushed it with a crying baby n all ๐Ÿคฃ NO EXCUSES ๐Ÿ’•


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Summa time fine ยท
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#summerlovin #curls #fashion #style #outfitoftheday #longhair #tan #sunkissed #loveyourself #betteryourself #brunette #motivated #focus #confidence #momswholift #winnipeg #canada


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EXCITING NEWS AND I CANโ€™T HOLD IT IN!!!!!
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When one door closes, another one opens...โœŒ๐Ÿผ
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Today, I am so happy to now officially have been offered a position of Personal Trainer at Talbot Village GoodLife Fitness! Start date is still unknown, but this is one giant friggin leap forward in life for me! On a scale of 1 to even.. I JUST CANโ€™T!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜Ž
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#pt #fitness #fit #personaltrainer #fitspiration #fitnessaddict #fitspo #workout #bodybuilding #movingon #gym #goodlife #training #fitfam #fitmom #healthy #girlswholift #momswholift #girlswithmuscle #bossbabe #career #weightlifting #weighttraining #lifestyle #weights #dreams #lifegoals #goals #healthandfitness


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I mean .... ๐Ÿคฃ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿฆ
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#latina #latinaswholift #thickthighs #momswholift #strongissexy


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Transformations come in all shapes, sizes, types and styles.
Some can be seen, like phsiyscal results.
Some can only be felt w/ first hand experience.
I used to think that I was the only one that could feel the difference in my life that coaching and this healthy path has given me. However, this weekend, that myth disappeared.
When mom is mad, we all know it.
When mom is sad, we all know it.
So when mom feels good, we all feel it too!
These photos prove itโ€ฆ we all had a blast this weekend and a lot of it comes from moms new mindset.
Not getting caught up in the negativity around me.
Not body bashing.
Not worrying about what others think of me.
Not trying to hide myself in the photos
When I look back on these memories from this weekend Iโ€™ll be apart of the memories. The photo on the left was 1 of 3 photos with me in them from our entire weekend back in 2015. And clearly I was fighting a mental battle about how badly I wanted to be in this picture. I literally cut most of myself out of the image at the point of taking the picture!
This year, Iโ€™m in a lotโ€ฆ we took several selfies, group pics, and captured a lot of great memories for my kids and our whole family.
The transformations most people see are the ones that you lose drastic numbers or sizesโ€ฆ but sometimes the most important ones are the ones that happen behind the scenesโ€ฆ
the forced smiles become genuine ones.
the relaxed comfort from self doubt when in the pool w/ her kids
the memories that get to be shared over and over again that include EVERYONE on the trip.
Are you looking to be added back into the family adventure album? Letโ€™s work on that together.

#Mommaonamission #momitforward #stopdropandmom #justtryingtobehealthy #momswholift #sarcasticmomma #messymomma #momonabudget #eatingmyfeelingsaway #fitnesstherapy #dishesarethedevil #faithbasedliving #confidencebooster #pbaddict #nosetothegrindstone #getcrapdone #outgoingintrovert #skinnygoals #strongbody #seekingbalance #loveyouhard #iowabornandraised #farmgirlinthecity #adventurelover #callmepretty #affirmationsalldaylong #wifey #marriedadecade #fitcouple


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No burger is complete without bacon, fried egg, avocado and sauerkraut ๐Ÿ™Œ๐Ÿป kids just stuck with the plain old cheeseburger ๐Ÿ˜œ #dinnertimefun #paleofamily


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Day 9/80 DONZO!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ tried out time lapse today. I like to look at my videos to check my form while I workout. Maybe I need a mirror? ๐Ÿ˜€ #fitlife #momswholift #momswhoworkout #teacheronbreak


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Love this program, these workouts are so therapeutic and working out this morning at 4:45 was a game changer! It took 32 minutes from warmup, workout, and warm down to complete it. I didnโ€™t have to go to the gym to get in this cardio session/full body workout and I didnโ€™t have to spend 30 minutes alone on a flipping treadmill. Itโ€™s not easy but itโ€™s really convenient. 14-day free trial always available! #healthylifestyle #sexymombod #letsgo #21dayfix #momlife #nojudgement #womenempowerment #youcandoittoo #momswholift #getitdone #boymom #workingmomlife


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Weโ€™ve gotten pretty good at color coding. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
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Now that youโ€™ve seen ALL of our awesome new FlexFlavors, which one are YOU most excited to get your hands on? #stevia


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Maddy & Liam were over the moon excited to spend the day with cousins! ๐Ÿค— They got spoiled with Chick-fil-A ๐Ÿฎ, the park & snow cones! ๐Ÿงโฃ
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This momma was spoiled with built in babysitters for the day! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป


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My first class is finally here! POP-UP RIDE with yours truly! Book your bikes! THE schedule is LIVE!! Link in bio. DID I MENTION itโ€™s a COMPLIMENTARY CLASS?! Boom! will be giving out raffle prizes... a few special shirts n ya know.... stuff) Must be present to win! #thesweatlife #lifthardridedirty #cyclinginstructor #cyclinglife #cycling #triathlete #swimbikerun #momswholift #musclesnmascara Iโ€™m ready to light your QUADS on FIRE ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ(@tcesta22 what r u doing?!!! Lolllll) #sweatstormwgrace


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Back from Vacation ... time to put in work .. plate pendulums with 15 lb plate .... its funny everytime i record and see i realise how fast i am doing these reps lol ... they should have been slow & controlled .. did feel it in shoulders and upperback & delts .. so no regrets !
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#vacationover #workit #girlswholift #girlswhopowerlift #bodybuilding #motivation #workoutvideos #upperbody #shoulderworkout #backday #fitfam #fitchick #fitmom #momswholift #fitness #instafit #bestself #justdoit #traptuesday #platependulums #letgainsbegin #gains #athleanx @athleanx @officialteamathlean #jeffcavaliere


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Ummm can I be a little of both parents?? My kids eat organic food but they ALSO eat Doritos off the floor. ๐Ÿคฃ๐Ÿคฃ


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Truth: I havenโ€™t stepped foot in a gym in over a year. But- I have been working out consistently 6 days a week for the past 10
months... and itโ€™s all been from home! Never have I gotten results like this even when I was able to make it to the gym pre-baby and never have I felt this good in my own skin!โค๏ธ These photos were taken exactly a year apart and I honestly feel like a whole new person inside and out!
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Iโ€™ve gotten where I am today because I have an actual workout plan to follow each day, a nutrition plan to follow that fuels my body and is super easy to incorporate into my lifestyle, and a community to help motivate me to bring it every single day...and guess what? It WORKS if YOU work and if you want it badly enough youโ€™ll make it happen! You can do it too...I promise!๐Ÿ˜
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#transformationtuesday #itworksifyouwork #cantstopwontstop #fitmama #ifyouwantityoullmakeitwork #itsalifestyle #momswholift #happymama #loveyourself #fitnesscoach


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I just randomly found this. I did not even know that there was a pre-and post workout from Dr. Teals! This weeks workouts are brutal so this will come in handy!! #drtealsepsomsalt #mybodyissore #soak #momswholift #teacherswholift #mbt


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Sweat it out!


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I remember the day I learned to hook grip and how much I hated it but now I hate the thought of not hook gripping ๐Ÿ™„๐Ÿ™„๐Ÿ™„ why does this even exist?!๐Ÿ˜‚
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#kneewrapgonerogue #nohookgrip #hookgrip #snatch #barngym #garagemind #momswholift #roadtophilly #64kg #weightlifting #usaw


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You guys, I am seriously so in love with my Spirited Summer program and itโ€™s only DAY TWO! Ayla kept me company yet again, thank goodness for 40 minute workouts ๐Ÿ˜ .
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A workout from this program will be part of my new free group that is going to start on Monday! Yep! FREE! Itโ€™s a seven day accountability group where I will feature workouts from my Netflix of workouts ๐Ÿ˜ฒ .
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Yay! Not only that, you will get a glimpse into the community of women who make this journey so fun! Drop your favorite emoji below or DM me and Iโ€™ll send you the details ๐Ÿ’ช๐Ÿผ


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I have a thing for guys named Joel โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ My life got a whole lot more beautiful when I fell in love with them! ๐Ÿ˜

Iโ€™ve been starting my mornings with @joelosteen for quite sometime now. I have strengthened my inner man with his guidance and messages.
Become closer to God and put him first
Become a better mother
Better friend
All around better human โ™ฅ๏ธ๐Ÿ™๐Ÿป
Most importantly, I love me! I embrace my mess! Itโ€™s my message! It makes me unique! Not different! Not ashamed!! Now let me tell you about @joelfreemanfitness
Dude is on ๐Ÿ”ฅ

Iโ€™ve been in love with him for a little over a month now
This man is teaching me to grow my outer man and man do I love the way it looks!! โ™ฅ๏ธ๐Ÿ’ช Everyday I look forward to waking up and spending time with my two favorite Joelโ€™s ๐Ÿ˜๐Ÿ˜ #selflove #blessed #liift4 #personaldevelopment


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8 years ago I joined team in training for my first half marathon. I wouldnโ€™t make it but another 2 months into training because I would find out that I was pregnant and dr said no running (too many prior knee injuries). This girl told me I would eventually complete one, it just wasnโ€™t the time yet.

On todayโ€™s 20 miler I think about how it would take me another 3 years before I would complete that first half marathon and slowly discover my running bug.
I also spent time finding animals today. An armadillo in day light and these two cute Louisiana river rats.


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Down 10lbs and 12.5 inches! ๐Ÿ˜›๐Ÿ™Œ๐Ÿป. Feels good too. Iโ€™ve really stuck with this and busted my ass. Still have a ways to go before I reach my goal, but little by little Iโ€™ll get there!!!!! .
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#homegym #gym #gymlife #workout #workingout #momswholift #momswhoworkout #hotmom #inprogress #progress #weightloss #weightlossjourney #weightlosstransformation #weighlossgoals #motivation #motivationmonday #fit #fitness #fitnessmotivation #fitmom #fitnessjourney #fitspo #fitspiration #health #healthyliving #healthandfitness #healthylifestyle


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