#momswholift

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#momswholift#fitmom#fitness#fitnessmotivation#girlswholift#momlife#transformationtuesday#weightlossjourney#fitfam#workout#weightloss#strengthtraining#health#accountability#girlswithmuscle#weightlifting#boymom#fitnessjourney#momswhoworkout#workoutmotivation#fit#momswholiftforfun#loveyourself#gymlife#legday

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Turn up Tuesday! Had a great few days off from class now back to the grind: 1 mile run then 10 min AMRAP of deadlifts, box jumps and sit-ups! Followed by strength training: pushups, chest press, dips, and extensions! Finished this session with another 1 mile run! Happy Tuesday! 💪🏾🏃🏾‍♀️🏋🏾‍♀️ #momswholift #momswhorun #sweatwithyoursole #diastasisrecti #runnerscommunity #mommyfitness #womensrunningcommunity #runlikeagirl #fitfam #workoutsnap #prettygirlssweat #divasrunning #runnergirl #runnerchic #fitfamily #runnersofinstagram #igfitmoms


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Sneak peak of my workout today. Still really smoky by the gym from the fires so decided to get my workout done at home. Not the easiest with a little monkey running around but it will do 💪 Decided to stick with a few of my favs. I always make sure to do a glute dominant, knee dominant, & hip dominant movement on leg day...as well as single leg & abduction work 💪🍑 These at Ethel exercises I didn't:
•3 sets Hip Thrusts
•3 sets Bulgarian Split Squats
•3 sets Pulsing RDL (toe elevated)
•3 sets Goblet Squats (heel elevated)
•2 rounds Lateral Walk/Hip Abductions (with my @hipthrusterofficial band) 1 min. each
------------------------------------#homeworkout #noexcuses #strongcurves #hipthrust #splitsquats #bulgariansplitsquats #hiphinge #rdl #gobletsquats #getworkdone #momlife #momswithmuscle #momswholift #girlswithmuscle #girlswholift #transformationtuesday #bretcontreras #thethrustisamust #adidassocks #workoutathome #strongissexy


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“Making time to be alone together is key to keeping the foundation of your marriage strong.” Right now we are driving home from LAX to our boys after an amazing week away in Playa Del Carmen, Mexico.

What an incredible week together, just the two of us, completely uninterrupted.
This was our first time ever leaving our boys longer than a weekend.
I have to confess, the first few days we talked a lot about them, then the remainder 5 days were all about us.
We had some crazy adventures and some incredibly relaxing moments.
All in all it was something that we needed and didn’t even realize it. I’m so use to being Gavin, Parker, Cooper, and Ronan’s mom that I have forgotten how to be Kyle’s wife.
When we put our spouse first, above everything else (yes, even our kids) we will have the most amazingly strong marriage. One that role models to our kids what a healthy marriage truly looks like.
It’s easy to focus everything on your kids, trust me that usually my m.o. and there’s nothing wrong with it, unless your poor spouse gets your leftovers.
Make time for each other. Real time. Time that is uninterrupted and completely focused.
Now go be the Warrior Mom you were meant to be!
Warriormomfitness.com


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The things we do to relieve back pain ... cupping. Hoping my shoulders feel some relief. I didn’t dare post my back it’s that bad w like 20 spots or more according to my daughter. I thought I was in the clear bc it was sweater weather but I have a wedding Saturday. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️😬 oh well long sleeves it is. Otherwise I’m over here looking like an 👽. #franniemayfitness #losingweight #weightwatchers #miraclemorning #workoutmotivation #morningmotivation #workout #postpartumfitness #postpartumanxiety #anxiety #backpain #runner #postpartumjourney #momstrong
#athomeworkout #tiredmom #weightlossjourney #abs #coreworkout #totalbodyworkout #teamorenda #momswholift #mealprep #beachbodycoach #beachbodycoachnyc
#cuppingtherapy #fitness #backpainrelief #yoga #weightlossjourney


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This momma is on the gain train and that means adding in heavier weight to keep growing. Today I hit a PR of 185LBS of 8 reps for 4 rounds. Why 4?! Because I told myself I could. AC’s set called for 3 but I wanted to try one more. I’m so glad I did!! I have been wanting to be on the 200lb club for #glutethrusters and I can’t believe I’m only 15lbs away from that goal. Maybe by December 31 I’ll be there but I’m not rushing it.
Today’s workout was long, an hour and a half. I did C1 of felt the burn just like @alexia_clark said we would. Goblet squats and goblet pulses had me out of breath. I started with 40 and had to grab a 30 for round 3. .
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C2 BSS pulses had me feeling my lower peach but Alexia wouldn’t want the side of our peach to feel neglected so she added side to side pulses. Ooh man I hadn’t done those in a while. I modified by using a 30lb db for a goblet hold side pulse. I’m not a fan of step ups (fell once in aerobic step class and have had a fear ever since) and with my ankle isn’t either but I did them. .
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C3 was fun. I didn’t go too heavy for back squats and my quads and peach 🍑 quite enjoyed it too. The kneeling thrusters were a fave of mine, I felt extra firm on my backside when I squeezed. Wall sit abductors equal pure agony. I ripped that band off with great joy when my timer ended. I skipped 4 but did band work with C5. Call me crazy but I don’t mind donkey kicks and single leg thrusters as a finisher. Loved seeing all of your videos and stories from today. What was your favorite part of #legday? .
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#alexiaclark #queenteam #ibfitcc #ibfitdoll #momswholift #thethrustisamust #growbootygrow


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Hi! My name is Aubrey and here are a few facts about myself: .
I am a wife (4 years)
I am a mother (2 boys)
I am a fitness instructor
I am a marketing guru for a company.
I am constantly learning about nutrition.
I am a smiler and love to cheer people up.
And I would love for you to join in on one of my fitness classes so I could share my enthusiasm and love for fitness with you! I teach everyday of the week besides Tuesday. Just ask me when, where, and what class and I’d be happy to tell you more! .
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#iam1stphorm #1stphorm#legionofboom
#1stphormathletesearch #bethe1#wedothework #duespaid#phamily #fitmom #momswholift #boymom #fitnessmotivation #fitnessinspiration


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Hair, skin, nails, joints, & so many more benefits! I can already tell a difference after just one week of use.


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I worked out with my cardio and weights today, goal was a min of 30 minutes and I ended up going past that. First time working out since I hurt my ankle and foot last week.
It felt so good to workout again.
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#mommaof5 #momlife #family #lifeofamom #liftingweights #transformation #weightloss #momswholift #results #eatclean #weightlossjourney #fitnessgoals #fitnessmotivation #fitnessdaily #fitnesscrazemom #loveyourself #homeworkout #hardcore #digdeeper


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Today I am grateful to pruvit and our ketone technology and the gym! I drank my ketones at the gym while I was working out! I was able to optimize my workout and get more out of it thanks to the increased oxygen going to my blood! I also would be really sore going back to the gym, and while I’ve been a little sore obviously, it hasn’t been bad at all!! So glad to have this tool in my tool belt! It’s been a life and game changer 😍😍😍 #ketones #ketosis #gymlife #girlswholift #momswholift #pruvit #pruviteveryday #Jessisgoneketo #pruvyourgratitude @justpruvit


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So check this out...my client Michelle, was a former npc competitor turned mom, that gained excessive weight after her first kid. She tried the same diets she used when she did npc but they weren’t working. Why?? Her hormones were alllll out of wack. She worked with me for the last 8 months on hormonal training and eating, now she’s feeling better and looking better! ——
#holistic #holistichealth #holisticfitness #biosignature #fitmom #fitmoms #momswholift #strongwomen #strongmom #nutrition #gymtime #dc #dcfitness #dcgym #dmvfitness #dmvtrainer #dmvnightlife #transformationtuesday #fitover30


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Journey (jur-nee): a traveling from one place to another, usually taking a rather long time; trip. Journeys do not happen over night and neither do results.
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2014 - I was a hott mess of a mom. Low energy, living from coffee cup to cherry coke can. Wishing away the days hours for nap time or bedtime. I was exercising but saw no positive changes. My nutrition was appalling. My cravings for sugar and sweets always won me over. I needed a big change. 🙃.
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A few months after this first picture was taken a company with clean plant sourced supplements entered my life. I was forever changed..
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2017 - I was restored. I was finally the wife and mom I wanted to be. I had energy and a joy for the craziness of life. I had control over what I nourished my body with. Gut health, proper supplementation, fitness and helping others find the same success had become a huge passion!!.
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2018 - I have become a true lover of all things fitness, a weight lifter and a natural body building competitor. I can only sit here and imagine where I will be 4 years from now.
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Real results take time, hard work, dedication and a combination of exercise, nutrition and proper supplementation. 💪🏼.
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I am BEYOND excited for the newest chapter in my life that is just now beginning. I can’t wait to guide others in achieving their own personal health and fitness goals!!! If you are looking for some assistance, support and encouragement in making steps in your own health and physical transformation MESSAGE ME!!!!! I’d love to be the one to guide YOU on your journey!!!!!!!.
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#transformation #transformationtuesday #progress #bodyrecomposition #fit #momoftwo #momswholift #momswithmuscle #strongisbeautiful #mystrengthcomesfromtheLord #fitness #health #nutrition #supplements #cleansupplements #happiness #truejoy #passion #worldchanger #hopedealer #thebestisyettocome #excitedforwhatsnext #journey #NASMCPT #certifiedpersonaltrainer #SOEXCITED #mydreamistohelpYOU


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510lbs on leg press! 🎉🎉🎉
My #newyeargoals for 2018 was to hit 360lbs by Dec 31st and I went over and beyond that!
I’m so proud of how far my body has come and how strong I have become! 💪#selfconfidence .
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#bodybuildingnation #trainhard #momswholift #quads #goals #positivevibes #eathealthy #boymom #adidas #girlswithmuscle #idealfit #workout #fitchick #instafit #strongnotskinny #girlswholift #blonde #fitnessmotivation #instagood #fitwife #confidence #strongwomen #flex #abs #bootyday #quadsfordays #tuesdaymotivation #mombod


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The last few years I have always worn these oversized sweaters so I could hide. Hide my body. Hide my shame. Hide my embarrassment.🙈 I thought I was hiding, but in reality they weren't as oversized on me as I thought. I was just big and they didn't fit like it was suppose too. Tonight, as I go through my clothes I found this oversize sweater and wore it. I really did not want too because I'm done hiding. I'm not embarrassed anymore. I'm not ashamed.
I had to because it's cold outside and none of my clothes fit anymore because they are to big 🤷‍♀️ I guess I need to go shopping 😉
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#teamwarriorfitness #accountability #bodyunderconstruction #choosejoy #choices #decide #dontquit #digdeep #fitfam #iam1stphorm #transphormation #igfitfam #keepgoing #losingweight #momswholift #onedayatatime #phil413 #strongnotskinny #weightloss #weightlossjourney #obesetobeast #strivingtoheal


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Hamstring hell tonight 😅 #fitness #fitmom #momswholift #legday @k4fitmama


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Today’s @crossfitrife wod was 1 rep max bench press.
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I modified to EMOM 9 minutes 3 reps of 95lb bench press •••Then•••
5 rounds
21 double kettlebell swings
14 inverted rows
7 strict press
Not for time. Took rest as needed.
Quality over intensity.
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A few weeks ago I noticed coning when doing pull ups so I stopped those and have been doing inverted rows and ring rows. ••••••••••••••••••
Bench press. Not the time to max out. Goal is to find a weight I can do 8-10 reps of. Challenging but a weight I know I can do every time. I’ve been keeping my feet up on a box so I can keep my back flat against the bench.
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I probably could have gone heavier on the kettlebells but I think two 25’s would have been a bit much and we don’t have 20lbs. So I focused on unbroken with those. •••••••••••••••••••••••
Kept moving at a decent pace. Felt really good to move and get my heart rate up a bit.
#23weekspregnant #fitpregnancy #crossfitmom #pregnantathlete #crossfitrife #momswholift #fitmom #birthfit #pregnantnotpowerless


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I ordered this jacket off Ebay and got it today. I took it out of the box and me and my son both said that looks really small. I put it on and it fits perfect!!!!! I dont see myself as that small. In always shocked how small by jeans look before I put then on. My mind hadn't yet caught up with my smaller body. #keto #ketodiet #ketoislife #ketoistheway #foodie #diet #healthy #stayontrack #wellness #weightloss #exercsise #health #lchf #lowcarb #momswholift #weights #workout #motivation #workoutmotivation #fatloss #muscle #fasting #intermittentfasting #lowcarb #consistency #habit


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Workin’ on my mom bod.😉 JK. I aspire to be a fit mama & a strong example of healthiness for my son.💪🏼 #fitmom #fitness #momlife #boymom #crossfit #postpartum #11weeks4days #healthy #rolemodel #happy #lift #momswholift


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Chest and triceps circuit! Little baby triceps goin’ on!


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I remember when I used to be intimidated going to the gym at all. I would have to work myself up to even walk through the door. I had a gym pass for a solid year in 2014 and went 3 times. 3. 😳⁣

I wasn’t comfortable working out. Were people looking at me? Was I using the equipment right? And seriously...what are the odds I’ll fall off a treadmill? 😬⁣

I started working out at home, building confidence by watching videos learning how to break down the moves, streaming workouts so that I could pause them to rest or figure out the next move. ⁣

So today, when the maintenance guys from my office building were working in the gym, I just shrugged and moved on with my workout. Grateful for my virtual fitness community that has given me the confidence to workout whenever, wherever and however I choose.


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Hey there!👋🏻 I needed a short break but I’m back with a little shoulder action.🎉🎉
You can superset these two exercises for 3-4 sets of 8-12 reps with 60-90 sec rest or you can do go heavier and do straight sets. Either way, your shoulders are going to be pumped. 🥓SEATED DB PRESS
✏️Notice the range of motion here. Bringing the weights down too far takes all the tension off of the muscle, so I prefer to stop when my upper arm is parallel with the floor.💪🏻
🥓ROTATING FRONT RAISE
✏️Focus on controlling the weight all the way through. You can see I'm stopping just short at the bottom to keep tension.
✏️I like the rotation on this exercise. If you've done Arnold presses, it feels similar in that you get the 💥burn💥 all around the delt.
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Anybody else train shoulders today?


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I don’t think I have ever posted a transformation Tuesday but I’ll go for it! These pics are 3 years apart. During those 3 years I was not 100% dedicated or consistent, and I took a huge break to have my son, and I mostly focused on cardio. I’m excited to see where the next year takes me, now that I am consistent and dedicated! I still have some bad habits but I’ll get there! #transformationtuesday#fitmom#mombod#momswholift#healthyliving#wontstopdontstop


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⚠️ Así de aguerrid@s son en las clases, hasta el punto de darlo todo, entrenar por que los hace sentir bien, por que les agrada como les saco el 200 % y por que ven que si tienen resultados, donde sienten que cada día son mejores y así lo Demuestran en cada clase 💪💪💪.. 🔻1 año impartiendo estas clases de entrenamiento físico 💪
#dandolotodo #class #training #workout


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Transformation Tuesday, what’s your excuse? I hear it all the time, “I don’t have time!”, “You don’t work full-time!”, “You have help!”, “I don’t know how to start!”. Let me tell you it hasn’t been a smooth ride, I too didn’t know where to start. What I did know is I had to change my eating habits and needed to become more active. I have people tell me I have it easy, uhmm I wish! I am a full-time mom of 2, I work part-time, I have a cake business on the side, I am my kids personal chauffeur (as he has therapy 4 times a week and school activities, dr appts, etc), I am in charge of household duties (cleaning, cooking, running errands, etc). I sometimes have to squeeze in my workouts, going to sleep extra late with night workouts or have to wake up extra early because of a full day’s schedule. So please tell me how your life is any different. What does help is I workout at home, so the extra 30 min I would waste driving to and from the gym I can utilize efficiently. I’m a busy mama and yet I try my best to make time for myself. So next time you think of an excuse remember, excuses won’t help you. #healthylifestyle #healthy #healthyeating #healthymom #fitmom #transformationtuesday #fitmomsofig #fitmomlife #fitmomsrock #itsalifestylenotadiet #momofboys #momof2 #noexcuses #momswholift #girlswholift #fitnessjourney #weightlossjourney #fitnessmotivation #postpartumbody #postpartumfitness


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Yes it’s dark. Can’t open the garage door for natural light Bc if bad air quality. But I’m back to work. Let’s get it! #waxmansgym #savethechubbyunicorns #grrrlarmy #mastersweightlifting #weightlifting #momswholift #olylift


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Received my @buckedupsupps sampler! Such 💨 FAST SHIPPING! Today I’m trying the blood razz, and the taste is 😋! I LOVE the fixed shaker piece in the middle since I am notorious for losing my metal shaker ball 😂 ! I love the decal on my bottle and the quality! Go check them out! ⬇️⬇️ #buckedup #supplements #preworkout #girlswholift #momswholift #fitmom


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