Let's be real...anxiety isn't something that doesn't come up as the first thing in any conversation...most feel "alone" in that "no one else" must experience this. Untrue. Most experience it and not just adolescents.
Let's talk about it... With anxiety you may experience...
change in breathe rhythm/depth
There is no need to feel ashamed or alone in these feelings or even embarrassed. It's healthier to talk about them.
And with feelings...is it just females who are "emotional"?!?... certainly not. Feelings are completely normal and need to be expressed by all.
There are many ways to work thru anxiety...
Healthy, balanced foods
Exercise ...and so much more!
Regrann from @precidio_design -
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