#mondaysarentsobad

Instagram photos and videos

#mondaysarentsobad#motivation#inspiration#goals#workout#ilikemonday#fitchick#gym#personaltrainer#danmark#goforit#denmark#fitness#fitinspo#fitnessmotivation#fitgirl#newday#aarhus#klaudiaadamiec#fit256#newweek#polishgirl#doit#dreams#fit#gymflow#fitnessinspiration#monday#quotestoliveby#motivate#behappy#technologyrocks

Hashtags #mondaysarentsobad for Instagram

“And into the forest I go, to lose my mind and find my soul”- Unknown
.
.
.
.
.
.
.
.
#quotes #afternoonwalks #nowra #shoalhaven #benswalk #nature #naturephotography #inspiration #motivation #mondaysarentsobad @kievtran

Ben's Walk.
1

If you think this, then we need to talk!! Weekends used to go so fast for me, now I enjoy everyday and I get to mum-care with my babies and everyday is a blessing of freedom and fun!!


1

Feeling capable of handling your own life can be very empowering. As a woman you might feel like you have to work harder to be truly independent. Real independence means being able to take care of yourself, both emotionally and physically. Get to know yourself, cause being independent means being in charge of your own life and your decisions. Fall in love with yourself because loving and knowing yourself is the first step towards being capable of independence. Make your own choices and do not listen to no-one. Remember the balance between what your heart wants and what your mind thinks is the right thing to do. Dont be afraid to listen advices though, you are still the one making the decision.
#independentwoman #woman #klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
0

• g o o d m o r n i n g ....🌿 Another snow day here for us. Duvet and Christmas film is on the cards . Happy Monday.

Cotswolds
1

Very frosty morning, think we’re next for snow❄️
I’m not a morning person at all but I must admit, I love mornings like this, when it’s still dark but the suns coming up and there’s no one about..
#frostymorning #picturesque #quiet #mondaysarentsobad #itscoldwow #winter #winterysunrise #coldbutpretty #giveussnow #❄️


0

Moved Into Yet Another New Office, This Time With My Second Employer & I Love The Place 👌🏽😷, Can You Tell By My Smile? 😁 #Dental #Teeth #DentalCeramics #DentalClinic #DentalLab #MondaysArentSoBad


3

I am more than sure that you couldn't have expected this on a Monday morning! 🔥 Happy Monday Everyone! ♥️ #MondayVibes

Riga, Latvia
9

Glorious day for some stretching in the sun 🌞 #mondaysarentsobad


2

We had a very special visit from our very own AKRacing affiliate @sirharris12 👏🏽 #akracing #akracingchair #affiliate #sirharris #mondaysarentsobad #goodvibes #awesomedude


2

A little #vitaminsea🌊 fix before work this morning. I really wish I could have stayed longer and catch up with some of my favourite people. Still grateful for the short but sweet visit though. Enroute to Adelaide... ✈️🌤️🌊🌿 #mondaysarentsobad #goldcoast #drawntowater #broadbeach #goodforthesoul ✌️💕

Broadbeach Gold Coast
0

JULEKALENDER D.10 DECEMBER
BOLD 💪💪💪💪💪
Træning til dig i dag er på bolden!
Spændende! Ikke? 😊
Mavebøjninger
Plank
Mave
Chest flies
Plank (træk knæene til brystet)
4 x 15 gange hver øvelse.
Held og lykke og god træning! 👍👍👍👊
.
Christmas calendar
December 10th 💪💪💪💪
Trainingon on fitness ball
Crunches
Plank
Abs
Chest flies
Plank (drag knees to chest)
4 x 15 every exercise
Good luck! Enjoy your training 👍👍
.
.
.
#klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
2

Hej hej hej dig! ❤️❤️❤️ Jeg virkelig håber at du har haft en rigtig god weekend!
Det har jeg med julefrokost, gæster, venner, familien, rødvin og kagen! 😊 man har brug for lidt pause en gang imellem, ved? Hver med dig? Havde du en hyggelig weekend? ❤️
God søndag til dig, mandag kommer lige snart, så er vi nødt til at nyde i dag! 😊
.
Hello You! Hope you've had a great weekend. Mine was full of guests, friends, family, good food and red wine! 🙈 sometimes you just need that break! Don't you? How did you spend your weekend?
Enjoy your Sunday dear, Monday is just around the corner! ❤️🙈
.
.
#klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
3

JULEKALENDER
D. 7 DECEMBER BOOTY Workout
Gentag hver øvelse 20 gange. Gentag runden 5 gange!!!! Så får du pæne 🍑🍑🍑
.
Christmas calendar!
December 7th BOOTY 🍑🍑🍑🍑
Repeat every exercise 20 times.
Repeat the whole round x 5!
.
#klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
3

V I T A M I N E R
🍓🍒🍐🍊🍌🍉🍍🌶️🥑
Vitaminer er essentielle for OS.
For mennesker er vitaminer eksogene, det vil sige, de skal forsynes med mad i form af provitaminer. Jeg vil gerne forklare dig, hvorfor det er vigtigt at huske dine vitaminer og hvilke fordele det giver dig.
.
D-vitaminets rolle
- indvirkning på calcium-fosforøkonomien
- regulering af koncentrationen af calcium i blodet
Hvad skal du spise for at få vit D?
Lever, æggeblommer, havfisk, fiskeolie
.
C-vitaminets rolle
-udvikling af brusk, knogler, tænder,
-fremskynde helbredelsen af sår og øge kroppens modstand
Hvad skal du spise for at få vit D?
Friske frugter og grøntsager (citrus, sort
vinrød, kål, spinat, persille, kartofler, peberfrugter,
salat).
.
K-vitaminets role
Det har vist sig, at vitamin K2 kan forsinke eller modvirke aterosklerose.
Findes i: fermenterede produkter: ost, yoghurt.
MINERALER spiller rollen som stoffer, der regulerer stofskiftet. Som vitaminer er mineraler afgørende for at sikre sundhed.
.
Jeg køber alle mine vitaminer på @bodylab 👊👊👊 #klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark


1

JULEKALENDER
D. 6 december bliver en sund pandekagedag!
DU får en opskrift og lærer hvordan man kan lave sunde pandekagerne :) LÆKKERT!
150 g havregryn
2 æg
3 dl mandel-, soya-, eller havremælk (uden sukker)
1 knsp salt
fedtstof (bruger kokosolie)
Bland havregryn, æg og mælk, og lad det stå i 15 minutter.
Blend den nu tyknede masse med en stavblender, og rør salt i.
Steg pandekagerne i lidt kokosolie ved middel til høj varme, indtil de er gyldne. Kom lidt mere mælk i, hvis dejen bliver tykkere i bunden af skålen.
Bon apetit!
.
.
.
#klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
1

DK
Homeworkouts kræver motivation og inspiration. Derfor har jeg besluttet at give dig 24 gaver i december og inspirere dig til at træne hjemme! Hvordan kan du lide ideen? ❄️❄️❄️👊👊
EN
Homeworkouts needs motivation and inspiration. That's why I've decided to give you 24 gifts in December and inspire you to train at home! How do you like the idea? ❄️❄️❄️👊👊
.
.
#klaudiaadamiec #fit256 #fit #fitness #fitnessmotivation #motivation #inspiration #fitinspo #gym #gymflow #fitchick #fitgirl #workout #dreams #goals #doit #goforit #fitnessinspiration #personaltrainer #mondaysarentsobad #ilikemonday #newweek #newday #polishgirl #aarhus #Denmark #danmark

Aarhus, Denmark
0

Rockin the Fred Perry 🤘 #gig #selfie #lg #mondaysarentsobad #hydro #glasgow


0