No equipment abs for you to knock out!👊 20 of each exercise, 2 rounds through! Try adding these onto your workout or just doing it on it's own! If you do it for one week straight you will see progress! A few notes: 🧡Full sit ups - no swinging! I demonstrated with a weight on my feet to show you that option if you feel them coming off the ground.
💜Leg lowers - Keep your legs straight! Makes it much more difficult for the core.
💛 Reverse crunches - make it more difficult by taking the swing out, not letting your legs lower after the lift.
💚 Bicycles - SLOW & LOW! Slow them down and keep the extended leg low to the ground and get it straight!
💙Plank rocks - Booty's low, core tight and starting position is your hands right under your shoulders. ❤️ When you are doing core work on your back it is important to actively squeeze your core and press your back into the ground resisting it from arching up. This will help protect your back and strengthen your core!