In conclusion of a crazyyyy busy work week, I present to you my new high waisted jeans 👖😂❤️
Confession! I’ve been struggling lately to maintain my 5x/week workout routine as well as meal planning...
I figure, I’m not the only one struggling!?!? So i decided to try a new type of fitness challenge 🤔
It will be a PROGRESSIVE challenge.
(Vs. the slightly intimidating perfect routine challenge)
We start off slow by drinking a good amount of water 💦
and moving more 💪
We gradually continually improve till we find a good routine.
👟workouts: you could start with 2 workouts/week & daily short walks, or decide to work up to 5 workouts per week.
🥗nutrition: this could be healthy fast food options or gradually work your way towards healthy home cooked meals
The focus will be on consistency, a realistic daily plan & gradual improvements.
There is no "perfect" routine, but rather, what is realistic for you.
I know it can be tempting to just give up a healthy routine all together when we don't do it "perfectly" or if we are disappointed in ourselves.
This challenge will focus on doing our best, not throwing in the towel, keeping each other accountable, finding creative solutions to healthy habits despite a crazy schedule, and gradual progress!
Who else could use a little accountability?
I'll be launching group october 22nd!