Today was chest and triceps for me. Again still doing my drop sets of 12-10-8-6
1. Incline chest press f/w
30lbs, 35lbs, 40lbs, 45lbs.
2. Rope triceps pull downs. 60lbs 70lbs, 85lbs, 95lbs.
3. Chest fly Mach. 75lbs 80lbs 95lbs 100lbs
4. Tricep mach single arm. 35lbs 45lbs 50lbs 60lbs
5. Skull crushers. 40lbs 50lbs 60lbs 60lbs
6. Chest press. 30lbs 35lbs 40lbs 40lbs
Ended with push ups no count just till I couldn’t anymore. Loved my energy today but that’s what good eating does to the body