#motivate

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#motivate#inspire#motivation#motivationalquotes#success#inspiration#gymmotivation#goals#hardwork#monday#hustle#inspirational#positivity#focus#fitnessjourney#fitnessmotivation#fitness#gym#happiness#nevergiveup#gymtime#instagood#beautiful#strength#fitfam#fit#gocavs#coach#achieve#inspirationalquotes#quotestoliveby

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Barbell Academy provides a simple and effective approach to developing strength. Whether your goal is to increase your potential in your sport or to improve your overall health and wellness, this class will help you succeed. You begin each class with an action plan and walk away each session having progressed in Strength. Head over to www.fitnessrangers.net and sign up through the link on the website! Classes start on Tuesday, each session is 6 weeks long. #barbell #strength #sactown #fitfam #progress #motivate #hoorah

Fitness Rangers
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Monday #motivation !
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#monday
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Australia
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When cutting, or trying to lose weight by eating less than your maintenance level calories these zero calorie goodies can help give you energy, and keep you full while cutting those calories down πŸ‘πŸ½πŸ’ͺ🏽
#fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessblogger #gym #gymlife #gymlifestyle #gymtime #gymmotivation #gyminspiration #gymaddict #gymrat #gymshark #weightlossjourney #weightlosstransformation #weightloss #lifestyleblogger #motivate #inspire #instagood #instagramfitness #motivate #inspire


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πŸ”‘P E R S P E C T I V EπŸ”‘ You may not be able to control every situation and outcome, but you DO control your attitude and how you react to it! Train your mind to see the good in everything! πŸ™ * * * *
#Motivation #Inspiration #Encouragement #Motivate #Inspire #Encourage #Hardwork #Dreams #Goals #Dreaming #MotivationalSpeaker #GoCavs #Cavs #NBA #WorkEthic #MotivationalQuotes #Inspired #Encouraged #Motivated #Perspective #Work #SundayFunday #Positivity #PositiveVibes


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Today was chest and triceps for me. Again still doing my drop sets of 12-10-8-6
1. Incline chest press f/w
30lbs, 35lbs, 40lbs, 45lbs.
2. Rope triceps pull downs. 60lbs 70lbs, 85lbs, 95lbs.
3. Chest fly Mach. 75lbs 80lbs 95lbs 100lbs
4. Tricep mach single arm. 35lbs 45lbs 50lbs 60lbs
5. Skull crushers. 40lbs 50lbs 60lbs 60lbs
6. Chest press. 30lbs 35lbs 40lbs 40lbs
Ended with push ups no count just till I couldn’t anymore. Loved my energy today but that’s what good eating does to the body πŸ’―


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β€œIt’s all about the journey, not the outcome.” – Carl Lewis #inspire #coach #achieve #motivate

Savannah, Georgia
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