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These 2 videos are about a year apart. Form was really horrible before and I was only using 45s. Now im up to 70s focusing on controlling the weight instead of just going though the motion. Progressive overload is all it takes to improve, stay #patient #workoutmotivation #dedication #progress #weightlifting #bodybuildinglifestyle #instafit #abs #shredded #like4like #followforfollow #gymrat #gymaddict #model #clothingline #teenbodybuilding #bodybuilding #shoulderday #personaltraining #overheadpress #delts #workout #motivationalspeaker #motivational #neverquit #keeppushing #strengthtraining #progress #transformation #improvement #powerlifting

City Sports Club
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#Repost @graffight (@get_repost)
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We are more than our circumstances.

Pittsburgh, Pennsylvania
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