#motivations

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#motivations#motivation#motivationalquotes#motivational#motivationalquote#inspiration#motivationquote#motivationquotes#motivationalwords#motivationalspeaker#success#successquote#successmindset#motivationiskey#fitness#fitnessmotivation#love#inspirationalquotes#successtip#motivationmonday#motivationalpost

Hashtags #motivations for Instagram

WellFit Personal Training Club

Club specializzato all'allenamento EMS, allenamento dinamico, divertente affiancato da un Personal Trainer 🔝

Vivi questa nuova esperienza, contattaci per una prova gratuita !! #new #format #experience #gymnastics #gym #fitness #coaching #lifestyles #special #body #motivations #quality #top @imotion.emsofficial @casagiove


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Whoop whoop, so excited to be in my new home….
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💗 Melbourne 💗
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Such an expansive time in Peru where one of the huge learnings that awaited me was - when we witness what’s holding us back, shift it and step out into the world without all the layers that no longer serve us our life can expand beyond what we even thought was possible (and I already thought some pretty crazy things were possible but this is definitely next level! ⚛️)
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A few months ago in NYC at Gabby Bernstein’s event, she told me to go into my darkness and that’s where the light would enter me.
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I didn’t know the journey that awaited me but on the other side of it, I’ve never felt lighter and more free to just be me and even more than that, be my fully expressed self, the actual me without the old stories and the old conditioning.
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Leaving what no longer served me behind it’s been a week of integration and getting all set up in Melbourne, finding a place to live and exploring my new city 😍
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Plus the coolest thing happened, as of course it would when we get into alignment synchronicities start happening - I’ve met some amazing girls in the past 6 months who live in Melbourne too so it feels like the perfect place to be for summer 😍
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A huge part of my journey over the past 6 months has been around knowing on a cellular level that we are the ones in the drivers seat creating our life and that everything that shows up in our life is simply a reflection of our inner world - and once we know this we can start to make massive leaps forward and start consciously co-creating our lives.
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I'll be sharing some exciting business news over the next few days as I step into alignment and into my purpose 💗
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If you’ve answered the call and stepped up to the plate to do your purpose work comment or put your emoji below and let’s crank things up and do what we came here to do because life only expands from here on out!! xx


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چگونه اول صبح از تخریب عضلات جلوگیری کنیم؟ ⭕️صبح ها وقتی بعد از 6 الی8 ساعت خواب شبانه و بدون غذا برمی خیزید بدن در وضعیت کاتابولیک(عضله سوزی)قرار دارد. بدن کلی از ذخایر گلیکوژن(قندها) خودرا مصرف کرده و برای تامین انرژی سراغ عضلات هم رفته! در چنین مواقعی باید فوری دست بکار شوید وجلوی عضله سوزی را بگیرید، بهترین کار رساندن کربوهیدرات زود هضم مثل یک قاشق عسل است، این کار باعث ترشح انسولین می شود،وقتی انسولین ترشح می شود پیغام توقف تجزیه (ازبین بردن) عضلات را ارسال می کند.عسل مخلوطی از قند و ترکیبات دیگر است. از نظر کربوهیدرات‌ها باید بگوییم که عسل عمدتا گلوکز و فروکتوز است و این باعث می‌شود که شبیه به شربت اینورت باشد، که تقریبا ۴۸٪ فروکتوز، ۴۷٪ گلوکز و ۵٪ ساکارز است. باقی کربوهیدرات‌های موجود در عسل عبارتند از مالتوز، ساکارز، و سایر کربوهیدرات‌های پیچیده.و عسل سریع به عنوان منبع سوخت مورد استفاده قرار می گیرد، عسل سریع ذخایر تهی شده عضلات و کبد را بازسازی می کند، بعد از آن می توانید از پروتئینی زود جذب مثل (ویWhey) استفاده کنید تا آمینواسید آن سریع برای بازسازی بافت های عضلانی که درشب تخریب شدند مورد استفاده قرار گیرند و سوخت عضلات تامین شود.
#تغذیه #بدنسازی #عسل #فیتنس #بدنسازی_حرفه_ای #بدنسازی_بانوان #بدنسازی_آقایان #بدنسازی_تغذیه #سیکس_پک #ورزش #باشگاه #برنامه_تمرینی #برنامه
#fitnesstransformation #fitness #fitnesslife #fitnessmodel #fitnessmotivation #motivations #motivationmonday #gymvideos #gymquotes #gymlife #diet #dietplan


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Motivate Yourself 🤨


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If you saw the darkness in front of you, don't be afraid, that's because sunshine is at your back.
📷: @_travelescape
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Siapa yang pertengahan bulan masih bisa hidup dengan gaji yang masih banyak? Kalau kamu orangnya, SELAMAT kamu termasuk orang yang keren. Nah, buat kamu yang merasa gaji sering habis di pertengahan bulan padahal jarang belanja barang-barang mahal, coba cek yuk apa saja penyebabnya. • Rokok
Estimasi harga rokok per bungkus rata-rata Rp20.000. Kalau dihitung dalam sebulan, maka pengeluaran untuk membeli rokok sampai Rp 600.000. Artinya jika gaji kamu katakanlah Rp 5 juta, maka pengeluaran untuk belanja rokok per bulan mencapai 12 persen dari total penghasilan loh.
• Ngopi di kafe
Jika kamu dalam sekali nongkrong di kafe menghabiskan Rp 100.000 dan punya jadwal rutin nongkrong setiap minggunya, maka bujet untuk nongkrong buat ngopi tembus Rp 400.000 setiap bulannya. Nggak berasa ya?
• Makan di resto
Coba hitung berapa pengeluaran untuk makan di luar, apakah biayanya lebih tinggi dibandingkan dengan masak di rumah atau justru lebih rendah? Rasa-rasanya biaya makan di luar relatif lebih mahal dari pada kamu makan di rumah
• Transportasi Online
Secara tidak sadar budget untuk transportasi online ini cukup mempengaruhi pengeluaran bulanan. Jadi, sebaiknya kamu bijak menggunakan transportasi online. Caranya, kamu bisa tentukan kapan saatnya naik transportasi online dan kapan menggunakan transportasi umum seperti KRL.

Poin-poin diatas sebenarnya bisa kamu pangkas kalau kamu mau coba evaluasi pengeluaran kamu dari sekarang. Biar dipertengahan bulan gaji kamu nggak habis tanpa cuma-cuma. Nggak percaya? Coba saja! #ValuesComeFirst #YukNabungReksaDana

#paninassetmanagement #assetmanagement #manajerinvestasi #pasarmodal #reksadana #investasi #investment #motivations #inspiration #financialfreedom #financialgoals #financialgrowth #mutualfund #investmentmanagement


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|| EMBRACE CHANGE ||
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change is inevitable in life. You can either resist it and potentially get run over by it, or you can choose to cooperate with it, adapt to it, and learn how to benefit from it. When you embrace change you will begin to see it as an opportunity for growth. ..
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#yogaeveryday #yogafun #yogalife #yogalifestyle #yogateachers #motivations #innerpower #yogajournal #swissyoga #yogasuisse #genevayoga #healthlifestyle #positivevibes #positivethinking #mentalhealthawareness #yogatherapy #nutritioncoach #lifestylecoach #makethechange #wellnesscoach #breathwork #corporatewellness #corporateyoga #coachingonline #coachinglife #strongmindstrongbody #igyoga #trainyourmind #trainyourbody #geneve


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Meeting at the cool spot.Meet my new crew, #bitcoin is the world most richest currency...If you dont believe me,DM I will give you 10reasons. #bitcoin #bitcoinminingagents #btc #bit #live #livelife #money #litcoin #coinbasewallet #rich #motivations #car #houses #mansions #spendmoney #enjoylife #livingbig #moneylifestyle #bentlytruck #lamboghini #ferariworld #cryt #cryptocurrencynews


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Always bring your own sunshine.❤
📷: @_travelescape
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Website : kawoon.usana.com
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#LiveUSANA #USANA #HealthLife#Healthier #HealthyMe #HealthyIsHappy #WorkFromHome#WorkAtHome #OptimumNutrition#Nutritionable #NutritionGoals#NutritionFirst #NutritionIsKey#VitaminBoost #SupplementsThatWork#Supplementation #EntrepreneurQuotes#EntrepreneurQuote #Entrepreneurial#Motivations #MotivationDaily#MotivationQuote #MotivationIsKey


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