Insertion into the Alpha / Oscar. Looking forward to some team training later this week with my Tier One group. Annual fitness testing in April! Can't wait to kill it!
Primer acercamiento a la cabeza del volcán Iztaccíhuatl. 39km 2200+
16hrs en activó ¡Mira esta ruta!
https://es.wikiloc.com/rutas-senderismo/parque-dos-aguas-a-refugio-teyotl-22920352 (Parque dos aguas a refugio Teyotl) en #wikiloc
A persons nutrition needs can vary so much; there is not one size fits all!
Part of that equation is adequate carbohydrate intake to keep you moving.
Use this chart to determine your carb needs when in the backcountry. Consider using as low as 3g of carbohydrate (CHO) for low activity endeavors and as high as 10-12g CHO/kg of body weight for high intesity activities #nutrition#mountainathletes#valleytopeak#huntthebackcountry