#mountaindogdiet

Instagram photos and videos

#mountaindogdiet#mountaindogtraining#bodybuilding#fitfam#shredded#ifbbpro#hardwork#ironrebel#ifbbproleague#wheels#teamwadefitness#treetrunks#fearnoone#peeled#skinless#details#abs#igbodybuilding#competitor#allmaxstrong#allmaxathlete#ifbb#pumped#respect#teamallmax#bigback#mylife#alwayspushing#fitness#mrolympia2018

Hashtags #mountaindogdiet for Instagram

by @swole_kid

I have such a gorgeous training partner.
People more then likely think when we train together it’s butterflies and kisses. A lot of times it’s us trying to correct each other or one of us telling the other we got more in the tank. I can easily say that she is my hardest critic & my biggest fan. <Swipe for video>
This was my 3rd attempt at my last meet, excited to see what we can put together in 51 days
#redbeardtraining #elitefts #mohawkmethod

Freedom Fitness
5

by @milanleite

Walking into this week like 💃🏻 My full posing routine at the @cpalegendscup where I was awarded Best Poser Award which, meant the world to me. Posing has always been something I’ve been beyond interested in and loved so much. Being able to pose well can and will help you so much if you plan to compete. I’ve seen some competitors with GREAT physiques but just can’t pose which can really hurt your placing. Some tips I have:
1️⃣pick a pose that benefits YOUR physique and your physique only. Some poses may look good on another but doesn’t mean it’ll look good on you.
2️⃣Transitions are key, you want to look effortless moving from pose to pose.
HOLD your pose. I see a lot come out of a pose too quickly where the judges can’t quite get a good look.
3️⃣ Flow. It’s one thing to hit a pose and then just take it step by step to transition. But try adding your own little flare to it! Remember, it’s called a presentation round for a reason! Have fun with it!
Practice really does make perfect 🤗🙏🏽💃🏻


5

by @loranshumway

Just over 3 years difference here. “If ya can’t love me at my.. this.. then you don’t deserve me at my.. that.
Lucky for @brooke_shumway, I do the damn work. This next phase of #mountaindogdiet is gonna bring about some real change.


6

by @rayleapal

Shotty quality footage but here’s another first for chest hitting incline barbell press at 135# for 1.5 reps 💀💪🏼
———————————————————————————
Check out @granitesupplements and don’t forget to use code RayleaP10 to save 💰———————————————————————————



#poweredbygranite #granitesupplements #hustle #finesse #chestday #chesticles #workoutmotivation #cantstopwontstop #flexin #mountaindogdiet #watchmework #npcfigure #tmftanning #trainharder #bodybuilding #shredded #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #figure #fitnessmodel #musclesandtattoos #cltfitlife #traininsane #workharder #improvementseason @graniteambassadors @granitesupplements @joshlewis_44

Charlotte, North Carolina
5

by @ifbbprojoshwade

Ok so i didn’t make top 15 so i tied for 16th and I’m ok with that knowing i brought the best i possibly could at this point and the best i ever have to the biggest stage of my life! And I know I can and will get better!!! Here are some amazing stage shots from npcnewsonline.com from my first @mrolympiallc competition! @mountaindog1 definitely is the best coach for me cuz 2 wks out I was stressing not thinking I would bring my usual condition and boy we for sure did and more fullness also! I’m honored, humbled and appreciative to grace that stage and am truly focused to keep improving and get there again! Thank you everyone for all your support over these past few years and especially leading up to this Olympia! 🙏🏻🙏🏻
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs

The Orleans Hotel and Casino - Las Vegas
145

by @kricci_ifbbfiguremom

"I woke up like this!" 6am fasted cardio done at the hotel...then to the airport, all checked-in, through security, with a yummy iced coffee and a good Netflix comedy...relaxing for the next 3 hours before departure ♡

#ifbbpro #figurepro #ifbbprofessionaleague
#itsalifestyle #mevsme #lovemylife #jetsetter #athlete #mom #fitness #fitmlm #momlife #cominghome #blessed #happylife @mountaindog1 #mountaindogtraining #mountaindogdiet @questnutrition #questprotein #mrolympia2018 #mrolympiaexpo


3

by @motivator.mr

Tag someone with strong core!!
@motivator.mr


3

by @usa_body_builders_fc

Just when I thought @mountaindog1 couldn’t get me any grainier BOOM!! Peaking on point I’ll be sharp, full and super hard come tomorrow for the @mrolympiallc which will be my best showing to date! I’m happy, excited, energetic and better yet actually relaxed knowing I’m ready and we’ve done everything we can to have me at my best!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs


2

by @dylanmccartney

#Repost @cedmonds18 with @get_repost
・・・
29 days out for @dylanmccartney. We have been pushing pretty hard to ensure proper conditioning. #mountaindogdiet #back #bodybuilding #npc


1

by @cedmonds18

29 days out for @dylanmccartney. We have been pushing pretty hard to ensure proper conditioning. #mountaindogdiet #back #bodybuilding #npc


0

by @onlyapproved

Deal of the Week (weekend edition): Iron Rebel - "Prep Mode" Raglan (for both men and women alike) in Maroon/White as well as the Iron Rebel - "Prep Mode" Stringer Tank Top in Black/Grey.

This week, we are not only offering you a 3-in-1 deal for 7 straight days. In all actuality, we are going to keep this sale going until we have no more left of these in stock. That's right. The show goes on for exactly as long as it has to. In other words: you guys - our beloved customers - are the ones who decide when this one ends.
Both models have been designed by Ohio-based IFBB professional bodybuilder and respected coach, John "Mountain Dog" Meadows and are offered in sizes ranging from M to XXL.

Have a closer look at everything over at the Only Approved Supplements website.
@ironrebel
#onlyapproved #onlyapprovedsupplements #approvedathlete #supplements #deal #offer #sale #ironrebel #prepmode #clothing #gymwear #style #fashion #johnmeadows #mountaindogtraining #mountaindogdiet #gym #training #bodybuilding #fitness #motivation #goals #muscle #health #workout #exercise #sportswear #highquality

Only Approved Supplements
1

by @ifbb_pro_cody_black

I am super excited to see this guy up on stage! #2018MrOlympia @ifbbprojoshwade They don’t come any more REAL than this dude. Works his ass off and has his #family and #health as his number1 priority. Help me in wishing him the best and sending some positive vibes and love!!!! #mountaindog #granitesupplements #graintrain #mountaindogdiet #mountaindogtraining #bodybuilding #RelentlessPursuit #JoshWade #bodybuilding #ifbbproleague #mrolympia2018 #npcnewsonline #ironrebel #EARNED

Orleans Arena - Las Vegas
5

by @kricci_ifbbfiguremom

When the Questies finish booth set-up for the #mrolympia2018 they head to #cityathleticclub to weight train. It was a blast to get together with my likeminded fitness buffs for an afternoon #sweatsesh

#ifbbpro #figurepro #physiquepro #workout #atthebar #itsalifestyle #fit #fitness @questnutrition @andreadams_official @itsme_tamika57 @thedeadliftpapi #legday #mevsme #neversettle #goaldigger #lasvegas #shredz #mountaindogtraining #mountaindogdiet


4

by @ifbbprojoshwade

Just when I thought @mountaindog1 couldn’t get me any grainier BOOM!! Peaking on point I’ll be sharp, full and super hard come tomorrow for the @mrolympiallc which will be my best showing to date! I’m happy, excited, energetic and better yet actually relaxed knowing I’m ready and we’ve done everything we can to have me at my best!
.
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs

City Athletic Club
89

by @rockhardbarnard

The Mountain Dog trying to put-angle me!?!?!? #mountaindogdiet #olympia18 #cityathleticclub

Las Vegas, Nevada
1

by @workout_in_gym

Everyone that knows me knows my front lat spread is probably my best pose but I’m posting the back double bicep first cuz also everyone that knows me knows how critical I always am about my back cuz that’s where I store fat first and it’s the last to come off but I have to say with 3 days to the @mrolympiallc this is the leanest best detail my back has ever shown and I’m actually happy with it and everything I’m bringing this weekend and that’s all I can control!! The work has been done now time to have fun on stage with all my boys that have busted their ass also to bring their absolute best!!
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@ifbbprojoshwade

Follow @workout_in_gym .
#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs


3

by @ifbbprojoshwade

Some people said “I wouldn’t go to the Olympia on points” and I say I don’t care how I made it I always wanted a jacket and to be on that stage and I MADE IT!!! Even have a jacket with my name on it😃 to prove it and I’m able to compete with the best bodybuilders on the planet!! Surreal, humbled and appreciative to say the least! Soaking up and enjoying every moment!!🙏🏻
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs

The Orleans Hotel and Casino - Las Vegas
147

by @ifbbprojoshwade

Right after picking up bags was greeted by one of the best guys in our sport @guydelcorsonpc and treated VIP with bag service and limo service absolutely amazing to be treated this was from @mrolympiallc Like a kid, blessed and a dream come true!! I’ve made it to the big show!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs

McCarran International Airport
42

by @berryswole

@sullinatah a yeah later, up 11 pounds and in better condition, in the middle of his first prep. #bodyberry #teambodyberry #npc #classic

#Repost @sullinatah with @get_repost
・・・
Been working with my coach @berryswole for a full year now and wanted to give him a shout out. Left was a year ago when we started working together around 185 lbs. Right is this morning sitting just under 8 weeks out from my first show at 196 lbs which is my lowest of prep so far. Good amount of tissue added considering I may be leaner now. Bodybuilding takes time and I’ve learned you need to put the work in and trust the process.



#transformationtuesday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


1

by @rayleapal

👆🏼video is my 1st attempt at 55’s for press and video ✌🏼is 1st attempt at 60’s!! Two firsts in one day! Just trying to grow these chesticles...
———————————————————————————
Check out @granitesupplements and don’t forget to use code RayleaP10 to save 💰———————————————————————————



#poweredbygranite #granitesupplements #hustle #finesse #chestday #chesticles #cantstopwontstop #flexin #mountaindogdiet #watchmework #npcfigure #tmftanning #trainharder #bodybuilding #shredded #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #figure #fitnessmodel #musclesandtattoos #cltfitlife #traininsane #workharder #improvementseason @graniteambassadors @granitesupplements @mountaindog1


12

by @sullinatah

Been working with my coach @berryswole for a full year now and wanted to give him a shout out. Left was a year ago when we started working together around 185 lbs. Right is this morning sitting just under 8 weeks out from my first show at 196 lbs which is my lowest of prep so far. Good amount of tissue added considering I may be leaner now. Bodybuilding takes time and I’ve learned you need to put the work in and trust the process.



#transformationtuesday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded

Boston, Massachusetts
1

by @pougdearson

@ifbbprojoshwade ready for war in his Olympia debut!

Regrann from @ifbbprojoshwade - Everyone that knows me knows my front lat spread is probably my best pose but I’m posting the back double bicep first cuz also everyone that knows me knows how critical I always am about my back cuz that’s where I store fat first and it’s the last to come off but I have to say with 3 days to the @mrolympiallc this is the leanest best detail my back has ever shown and I’m actually happy with it and everything I’m bringing this weekend and that’s all I can control!! The work has been done now time to have fun on stage with all my boys that have busted their ass also to bring their absolute best!!
.
.
#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs


2

by @ifbbprojoshwade

Everyone that knows me knows my front lat spread is probably my best pose but I’m posting the back double bicep first cuz also everyone that knows me knows how critical I always am about my back cuz that’s where I store fat first and it’s the last to come off but I have to say with 3 days to the @mrolympiallc this is the leanest best detail my back has ever shown and I’m actually happy with it and everything I’m bringing this weekend and that’s all I can control!! The work has been done now time to have fun on stage with all my boys that have busted their ass also to bring their absolute best!!
.
.
#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #treetrunks #abs

Team Wade Fitness
70