#mountaindogdiet

Instagram photos and videos

#mountaindogdiet#mountaindogtraining#bodybuilding#fitness#ifbbpro#npcfigure#fitfam#ifbb#shredded#goals#musclesandmascara#lsrfamily2019#arnoldworldwide#coloradogrown#figurepro#thebestisyettocome#hardwork#itsalifestyle#driventosucceed#ifbbproleague#australianmuscle#relentlessmomentum#neversettle#dohertygym

Hashtags #mountaindogdiet for Instagram

So i watched a MountainDogDiet video yesterday featuring some exercises using "blood flow restriction" to enhance the pump to the arms while using lower weights. The motivation behind using this technique is to save the joints, tendons and ligaments from extreme shear force experienced when using heavy weight by allowing lifters to dramatically decrease the tension while still packing blood into the muscle. My elbow tendinitis is finally recovering at more than a snail's pace using exercise bands at home for rehabilitation. I bought 2 velcro wraps for $6 at Walmart to cinch under my armpits for use during bicep curls, tricep pushdowns and the like. I used them at the gym last night. Getting the cinches even takes an adjustment or two but WHAT A PUMP!
#biceptraining #gymaddict #bodytransformation #elbowtendinitus #recover #latenightexercise #rehab #exercisebands
#tenniselbow #mountaindogdiet #shreddedsportsscience


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Na esquerda, as fotografias que representam o final do Cut!
Na direita, podem ver o meu aspeto 4 semanas dentro do Reverse Diet / Bulk!
"Nós somos os nossos piores críticos" e por saber isso é que só posso continuar a seguir tudo aquilo que o @andrerebolo1 indica porque só isso é que me vai fazer conseguir alcançar todos os resultados desejados.
Um upgrade simples e agora vamos buscar o progresso!
Hardwork. Dedication. Glory
@carlosreboloteam °
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#gymmotivation #mealprep #gym #bodybuilding #mountaindogdiet #foco #dieta #prozisportugal #fit #fitfam #lifting #weight-loss #dedication #gymaddict #nopainnogain #13memo #fikagrande


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Three weeks into the new Project Colossus program from @mountaindog1 and I'm fairly sure I haven't routinely gone this bananas on every set in the gym since I saw Dorian Yates' Blood & Guts training video in high school. 4 exercises deep into back day and finally got that 5th 25lb plate on the bar. Might as well start aiming for bodyweight on these at this rate.

Not shown: making noises during this program's calf training that sound like a dolphin being sent through a blender on "frappe". #mountaindogdiet #allstrengthtraining #physique #projectcolossus #backday


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Felt good to be HOME at the Flex. Absolutely destroyed my legs tonight. I was on my home turf so you know I had to show out. ————————————————————- #megaflexgymclt #charlottenc #bodybuilding #bodybuilder #legs #wheels #squats #npc #ifbb #mountaindogdiet #mountaindogtraining


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Back at The Flex and of course hit legs 🦵🏼 @megaflexclt
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Check out @granitesupplements and don’t forget to use code RayleaP10 to save 💰
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#poweredbygranite #granitesupplements #motivationmonday #legday #bootygainz #bootybuilder #quadzilla #skwats #cantstopwontstop #mountaindogdiet #watchmework #npcfigure #trainharder #bodybuilding #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #fitnessmodel #musclesandtattoos #cltfitlife #traininsane #workharder #improvementseason


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I was going to post my squat video until I saw @natespear wifey crushing the squats so leg press post it is😉! The challenge was how many reps in a minute and if I could get my quads to change color? Second to last set I did 30 reps but still had time so decided to do another set and went for 40! Getting crazy again must almost be speedo season😂
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #abs #relentlesspursuit #outworkgenetics


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#TheForceFitness Now to find someone to help me hang this animal! It’s going down!!! New gym, new name, NEW CULTURE 💪💪😎 #mountaindogtraining #mountaindogdiet #ifbbclassicphysique #texasbodybuilding #nobroscience #npc #ifbb #ifbbproleague #granitesupplements #recoveryfactor #graniteaminos #prep #npctexas


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Week 6 into the cut, down to 153.8lbs. Just following the plan, having the discipline, and putting in the work. #bodybuilding #mountaindogdiet #meadows #discipline


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Qualität kommt von Qual. Irgendwann genießt man es ständig die Grenze zum Wahnsinn zu überschreiten... Sieht ja immer alles so einfach auf Instagram oder? Jeder will es sein aber keiner will es machen... Aber vor freien Kniebeugen machen die meisten dann doch lieber einem Umweg... #allesausnichts #AnimalMentality #quads #bodybuilding #saturdaynight #liftup #lifestyle #animalpak #thinkwhatyouwant #teamandro #teamobg #bulking #bulkedup #highcarb #mountaindogdiet #squatting #squats #veins #cleverfit #lifting #universalnutrition #sowhat #addicted


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Natural client Brandon Zincone just following the plan with zero deviations or questions asked. The guys and girls who dial in, don’t accept failure and demand greatness always get results.....end of story. #mountaindogdiet #diet #nocheating #hams #hamstrings #back #backdouble #noregrets #hardwork #coach #coaching #instagram


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Best Valentine’s Day... ever! My wife and I went to the gym. What’s new? Lol. No but for real. She’s the best. That is all. ———————————————————————————#charlottenc #valentinesday #wifey #bodybuilding #mountaindogtraining #mountaindogdiet


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Everyone that knows me knows I train hard year round but there’s just something about starting prep that re-lights that fire and excitement to push a little harder! It’s go time!!
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#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #abs #relentlesspursuit #outworkgenetics


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👉 @carlosrebolo_ginasio 👈 Esta é a minha casa, sempre foi e se tudo correr bem sempre será 🙏🙌
Foi aqui que aprendi tudo o que sei a nível de treino. Onde disfruto de um ambiente fantástico todos os dias, ambiente familiar em que toda a gente está aqui para uma coisa, treinar no duroooo! Todos os dias vejo coisas fantásticas acontecerem aqui dentro, pessoas a se superarem, a melhorarem a sua condição física, passarem limites etc.
Algumas já pessoas me disseram que a minha carreira podia evoluir mais rápido se saísse da minha Ilha. Mas eu discordo, aqui é onde me sinto bem, onde me sinto em casa! Tenho tudo o material que preciso aqui, somos dos ginásios mais bem equipados a nível do País.
Daqui ninguem me tira, aqui estou rodeado de pessoas fantásticas, que me fazem sentir entusiasmado para ir treinar todos os dias que me levanto da cama.
Por isso, se tenho tudo aqui, para quê sair? 🤷‍♂️ O nosso lar, é onde o nosso coração está, é o meu está aqui. @carlosrebolo_ginasio


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It may take a bit more that just putting on an @ironrebel_anz @ironrebel BIG 3 T/Shirt but...
It could help!!
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IronRebel.com.au
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#Repost @mountaindog1 with @get_repost
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Some differing opinions on whether high intensity techniques like drop sets are effective. Seriously?? Judicious use of these techniques can make a big difference IMO. Its not all about activation. That is just the first step, you then have to load the muscle fibers and exhaust them. Why are we so scared to work hard? #mountaindogtraining #mountaindogdiet #ironrebel #ironrebelarmy #ironrebelstrong #ironrebelpowergear #lift #lifting #liftingweights #backworkout #powerlifting #weight #strengthtraining #strength #muscle #lats #squat #squats #benchpress #bench #deadlift #deadliftday #gains #bodybuilding #workout #gym #gymwear #apparel #downunder


4

Go go get it! get it! Lhotse loves hauling our gear for winter camping. As a larger breed she takes CBD everyday to keep her moving. We ♥️ you Lhotse!! Special VIP pricing @Hemp1st.com ask me how to enjoy the savings all year long.
#cbdpets #coloradogrown #organic #petlove #shopcbdpets #bowiwowi #cbddogs #4yourcbdoil #healthypups #coloradogrown #cbdfurpets #hemphappypets #loveyourpetscbd #cbd4pets #puppies4youtolove #st_bernards #stbernardsfc #mountaindogproducts #mountaindog_ #mountaindogdiet #mountaindoglife #pethealth #pethealththenetwork


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Flickin’ it up in the bathroom, workin them angles 🤳🏼💁🏻‍♀️
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Check out @granitesupplements and don’t forget to use code RayleaP10 to save 💰
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#poweredbygranite #granitesupplements #workintheangles #cantstopwontstop #flexin #biceps #armworkout #mountaindogtraining #mountaindogdiet #watchmework #npcfigure #trainharder #bodybuilding #shredded #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #fitnessmodel #musclesandtattoos #traininsane #workharder #improvementseason


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Qual é o teu limite? O que é a falha? Será que quando tens de ir à falha num exercício realmente lá chegas?
Quando comecei nisto, pensava que atingia a falha, ia ao limite... estava enganado, ficava longe da mesma. Com a experiência de treino vamos ganhando cada vez mais resistência a dor, tanto muscular como psicológica. Para mim esta tudo na nossa cabeça, vejo isso no meu Tio @rebololino, que apesar de todas as limitações físicas que tem, é a pessoa que até hoje vi a treinar mais intensamente. Tenho o dobro das pernas dele, mas a última vez que treinei com ele matou-me. Como explicamos isto? Cabeça, força mental, querer, etc. É isso que faz a diferença!!
Ainda tenho muito para aprender mas uma coisa sei, quando mais treino, mais tolerante a dor fico, mais limites consigo puxar, mais progresso faço.
Como o Arnold dizia "when it Burns it grows" 😉
Procurem a dor, quando a encontrarem, superem-na e ai vão que as coisas acontecem 💪
Boa semana Malta 💪 📸@projectomeraki 🎽@trainmadfitness


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#Repost @mountaindog1 with @get_repost
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Hamstring destruction....great for bodybuilders, and great for athletes. I love killing hams..... #mountaindogtraining #mountaindogdiet @liftersclinic


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Hamstring destruction....great for bodybuilders, and great for athletes. I love killing hams..... #mountaindogtraining #mountaindogdiet @liftersclinic


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