#mountaindogdiet

Instagram photos and videos

#mountaindogdiet#mountaindogtraining#fitfam#bodybuilding#fitness#gym#npc#ifbb#workout#shredded#hardwork#strength#johnmeadows#ifbbpro#training#classicphysique#muscle#fitspo#fitnessmodel#fit#aesthetic#nutrition#muscles#naturalbodybuilding#bodyberry#bulking#gymmotivation#strong#comeatmebro#teamCNSport#bodybuilderlifestyle

Hashtags #mountaindogdiet for Instagram

Words from one of the top coaches in the world. So not just from my mouth. To get in shape is NOT easy. And all good coaches hear this. He wasn’t giving enough calories. This is always 99% of the time from people who have never really competed or gotten in shape before. Next thing u know there are rumors that “this coach ruined my metabolism.” No. There is a lot more to this subject but if u wanna know, sign up 😂 #Repost @mountaindog1 with @make_repost
・・・
I often hear people giving diet advice of use a diet you can follow. Now that's not bad advice, I agree with it for the large majority. For those of you wanting to get to superhuman levels of ripped though, there is another level to this. You will have to embark on a psychological warfare journey. You will have constant cravings, hunger, fatigue etc. Your mind WILL NOT work "normally" when you are on the verge of truly shredded. Just wanted to share that this morning for those thinking that getting nasty ripped is easy.. Have a happy Wednesday! #mountaindogtraining #mountaindogdiet


9

This is so true below. I’ve never come close to the levels of @mountaindog1 but I know when you truly “diet” or “prep” if you have energy or moods for anything else, your probably not dieting at the levels needed. #realshit💯
#Repost @mountaindog1 with @get_repost
・・・
I often hear people giving diet advice of use a diet you can follow. Now that's not bad advice, I agree with it for the large majority. For those of you wanting to get to superhuman levels of ripped though, there is another level to this. You will have to embark on a psychological warfare journey. You will have constant cravings, hunger, fatigue etc. Your mind WILL NOT work "normally" when you are on the verge of truly shredded. Just wanted to share that this morning for those thinking that getting nasty ripped is easy.. Have a happy Wednesday! #mountaindogtraining #mountaindogdiet


4

I often hear people giving diet advice of use a diet you can follow. Now that's not bad advice, I agree with it for the large majority. For those of you wanting to get to superhuman levels of ripped though, there is another level to this. You will have to embark on a psychological warfare journey. You will have constant cravings, hunger, fatigue etc. Your mind WILL NOT work "normally" when you are on the verge of truly shredded. Just wanted to share that this morning for those thinking that getting nasty ripped is easy.. Have a happy Wednesday! #mountaindogtraining #mountaindogdiet


207

As my strength has increased over the years and muscles have outgrown tendons progressive overload is not the best technique for me so I use more drop sets, partials and isoholds to extend the set beyond failure! It’s not what you do, it’s the effort you put in that makes the biggest difference!! Pump provided by @teamallmax #impactigniter and #carbion .
.
#ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong
#teamwadefitness #peeled #shredded #pumped #bodybuilding #fitfam #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #competitor #abs #relentlesspursuit


39

13 month transformation and identical weight after working with @berryswole Same weight, but completely different body composition. Work hard and don’t miss your meals. Simple as that



#transformationtuesday #bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #gains #strength


8

@andrerebolo1 with 14 days to go until he steps on stage for the first time. We have been working together since April 28th, 2017 with the goal of stepping on stage with a balanced physique. It’s refreshing to watch his IG stories and see him training with heart, nailing his meals and doing everything in his power to get into condition. Almost there man, foot to the floor! #mountaindogdiet #international #hardworker #posing #frontdoublebicep #sidechest


7

LOL...when your man TRIES to outflex you at the gym...and then you crush him a little after the picture to say "oh, you were flexing? I was just trying to take a cute pic!" 😂👍
#ifbbpro #ifbbfigure #figurepro #npcfigure #bodybuilding #backattack #bodyofart #womenwithmuscle #strength #power #mom #fitmom #teacher #girlscoach #mentor #imkickingmyass #nooffdays #nooffseason #inprovementseason #itsalifestyle #mountaindogtraining #mountaindogdiet #couple #couplesthatplaytogetherstaytogether


4

Starting this baby on Monday while I’m in #townofgander for a week. Looking forward to a new program. This one has been out for awhile but I’ve had it for close to a year so time to get it this done!
#onslaught #program #bodybuilding #mountaindogdiet #mountaindogtraining #johnmeadows #granitesupplements #graniteelitecantbebeat #fit #fitfam #fitspo #muscle #training #fitness #gym #bodybuilder #bodybuildinglifestyle #fit #instafit #naturalbodybuilding #fitnessmotivation #fitfam #workout #bodybuildingaddict


0

Smashed a sweaty heavy leg workout this evening and pushed it hard. Always feels good to get in there and give it your all. #legday #smashedlegs #heavyweights #squats #squatwithme #lift #muscle #bodybuilder #hypertrophy #trainhard #quadzilla #quads #hammies #mountaindogdiet #mountaindogtraining #workout #gains #hardwork #workhard #hardaf #sweaty #sweatsesh


9

ThrowBACK Thursday 😈couple of favorites from tonight’s back session
———————————————————————————
Check out @granitesupplements and don’t forget to use code RayleaP10 to save 💰
———————————————————————————



#poweredbygranite #granitesupplements #backworkout #cantstopwontstop #flexin #mountaindogtraining #rows #mountaindogdiet #watchmework #npcfigure #igdaily #igers #trainharder #bodybuilding #shredded #liftheavy #leanmuscle #strongissexy #hustle #igers #igdaily #fitfam #fitness #workoutmotivation #leangains #fitnessmodel #musclesandtattoos #traininsane #workharder #improvementseason


16

Natural client @jzivoli12 two days out from his first show ever. This is a great example of why you should work with @kennywallach. Just bc you are new to competing, does not give you the excuse to pose poorly. Very proud of the work you have put in Jon. Now it’s time to eat and rest. #mountaindogdiet #contest #prep #sidetricep #bodybuilding


1

TBT - When you can see each hamstring, adductors, tendons, and all that stuff. True sub 4% here. #mountaindogtraining #mountaindogdiet


153

Today is National Canine Lymphoma Awareness Day! We are giving away 10 bottles of our PlantforPaws 300mg CBD oil.
Help us build awareness whoever shares this post the most or a post with your Canine love, tag Cannabisplantsforpaws from now until midnight receives a FREE 300mg cbd oil for your pet!!!!
#cbdpets #coloradogrown #organic #petlove #shopcbdpets #bowiwowi #cbddogs #4yourcbdoil #healthypups #coloradogrown #cbdfurpets #hemphappypets #loveyourpetscbd #cbd4pets #puppies4youtolove #st_bernards #stbernardsfc #mountaindogproducts #mountaindog_ #mountaindogdiet #mountaindoglife #pethealth #pethealththenetwork


0

Muscular Demolition. Its get huge time. Just calories and heavy lifting. 185lb for sets of 8 felt really good.


1

Training my BACK at my old gym with @ericleesalazar. We got one in together. It has been a long time. Got them fans watching me move that weight!! Ok ok so they are 🐶 🐶 ‘s. Well at least someone was interested in watching me 😂😂😂 #mountaindog #mountaindogtraining #mountaindogdiet #texasbodybuilding #texasbodybuildingcontests #npc #ifbb #pro #classicphysique #flexlevelfitness #eattogrow #traintogrow #buildingwings #grindmode #versagrips #ironrebel #granitesupplements #ifbbproleague #npc #texas #beef #rn #piccnurse


2

I listened to a great interview with @timtebow where he said “people now are too concerned with getting likes more than they are getting respect.” As much as I really enjoy social media for motivation, sharing cool client pics, showing you all what my life looks like. The downside is that people are willing to sacrifice integrity to get 1000s of “likes” from strangers on a post. I’ve said this before and I stick to it, Money or fame are much easier to obtain than integrity. #dontsellout #mountaindogdiet #honesty #loyal #dowhatshard


1

Alright last post. I had to post some professional photos done by @chrishaydenphoto from the 2018 NPC New England Championships. Going in with little expectations I couldn’t be more thrilled taking home 2nd in a massive Novice B Class and 4th in the Open C. I couldn’t be more pleased with the look and condition we brought for it being my first show. Now it’s time to grow and improve. I need more size overall and that’s what we’re going to do. Set the goal and follow the plan. Bring on grow season @berryswole



#bodyberry contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded #bulking


5

Such a surreal moment yesterday at the 2018 NPC New England Championships. I didn’t go in expecting much but when you get first callouts in a big class and immediately get called to the dead center it’s a great feeling. Makes the drive and passion to improve that much stronger. Such a battle up there and the crowd was into it. It was truly an amazing day. Definitely rushed my finals routine as the music was still playing as I walked off but it was fun up there. Again thank you to everyone that has supported me along the way and my two coaches @berryswole and @kennywallach



#bodyberry contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


6

Atleta: @eltonabreu92
Competição: Campeonato da Madeira IFBB 2018
Classificação: Campeão Overall Men's Physique
O meu primeiro atleta, acho que é seguro dizer que conheço o corpo do Elton melhor que ele próprio, já trabalhamos á 4 anos, sempre partilhando as mesmas ideias e filosófias. Melhorando ano a ano, andávamos a passar ao lado do título muitas vezes, mas agora foi, na sua melhor versão ate á data.
O segredo? Consistência, confiança, paciência, dedicação... etc

Queres te juntar a nós?
Carlosreboloteam@gmail.com
Carlosreboloteam2@gmail.com
Não percas mais tempo!!


2

A few candid shots learning posing techniques a week before #idahocup. #ilovebodybuilding #mountaindogdiet #oldmancranking #skipload #fortheloveofpancakes


0

“Never let the things you want make you forget the things you have” ✌🏽
-
-
#happysunday #sundayvibes #gym #workout #motivation #quotes #ifbbproleaguesouthpacific #bodybuilding #nzbodybuilding #mountaindogtraining #mountaindogdiet #flashback


18

What an experience. Pre judging couldn’t have gone any better. Such a rush to stand up there and get first call outs. Then get thrown into the dead center for an absolute battle. Crowd going nuts and the judges making us hold poses until we cramped. Can’t wait to see the professional stage pics in a few days. Almost time for finals.

Also want to thank this legend right here @jaycutler for promoting our sport and doing big things. Thanks for taking the time and taking a fanboy pic. I remember being a teenager reading the magazines looking at your articles and dreaming about someday competing.

And of course couldn’t have done it without my amazing coach @berryswole wish you could’ve been here today but I know your putting everything you have into your prep and going to kill it. Thanks brother.



#bodyberry #contestprep #bodybuilding #workout #npc #classicphysique #npcnewenglands #fitness #muscles #fitfam #muscle #mountaindogtraining #mountaindogdiet #gym #training #bodybuildingmotivation #fit #boston #strong #nutrition #hardwork #diet #shredded


7

Deixo-vos hoje o vídeo do meu treino de Peito-Ombros desta semana. -Machine Press (4x8) -Bench Press (5x5) -Super Serie: Dips + Flexões (4x Até a falha)
-Machine Shoulder Press (4x8) -Rear Deltoid Machine (4x15)

Exprimentem, bons treinos malta 💪
@trainmadfitness


17