#move Instagram photos and videos

I used to bend and snap, now I just Vogue. #move #operamauve


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#태민 정규 2집 ‘#MOVE
•전 세계 12개 지역 아이튠즈 종합 앨범 차트 1위
•전 세계 20개 지역 아이튠즈 종합 앨범 차트 TOP 10 진입 •국내 주요 음반 차트 일간 1위✨

#TAEMIN #샤이니 #SHINee
#이태민 #태민 #태민아 #李泰民 #taemin #taemints #leetaemin #shineeworld #shinee #샤이니월드 #テミン #fashion #샤이니 #coordinate #Move #korea #コーデ #コーディネート #イテミン #テミナ


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Here is some basic steps to follow to help you reach your health and fitness goals
The main thing is to start and stop waiting for perfection
Just start
Here's some tips
Starting out with your health and fitness plan

Here's some basic tips -

Remove processed high calorie foods
Eat 3-5 meals per day -

These meals should have -
Lean protein source
Veggies
Healthy fats ( aim for 1 thumb females and 2 for a male as a go to guide to start with )
Eat starch carbs around your exercise
Stay hydrated - aim for 5 clear urines per day as a go to guide

Monitor any negative reactions to foods you eat
Prepare meals ahead ( get up earlier or prepare the night before )
Keep a food and training journal
Get consistent 7-9 hours sleep per night
Try control stress and overwhelm

Take progress pics , measurements and weight
Get an accountability partner
Tell close family and friends your plan so they understand.
Stay consistent with exercise and nutrition.
Believe in yourself.
Make sure the plan suits you and your goal and enjoy the process :) #juststart #health #pushyourself #challenge #health #strong #strength #lift #move #nutrition #hydrate #sleep #prepare #gym #motivated #discipline #adherence #stopwaiting #onlinecoaching #fitness #exercise #mindset #enjoylife #enjoytheprocess #mindfulness #beinthenow #beyou


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**UPDATE** ❣️ SHINEE - TAEMIN ❣️ #태민 정규 2집 ‘#MOVE
•전 세계 12개 지역 아이튠즈 종합 앨범 차트 1위
•전 세계 20개 지역 아이튠즈 종합 앨범 차트 TOP 10 진입 •국내 주요 음반 차트 일간 1위👍

#TAEMIN #샤이니 #SHINee


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