#move

Instagram photos and videos

#move#movement#fitness#love#dance#legend#yogaeverydamnday#yogapractice#happy#workout#hiphop#fit#follow#night#yogalove#yogajourney#health#yoga#motivation#crew#followme#instagood#kids#photooftheday#gym#content#yogainspiration#selfie#bikes#l4l#bboy#myyogalife#yogagram#yogacommunity#yogagirlsdaily#stretching

Hashtags #move for Instagram

STUFF.
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Does "stuff" bring you temporary fulfillment or long term joy? Some material things are sentimental and special while others you forget you even have.
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2017 has, for better or worse been a year of change for me. There has been many hurdles and unfamiliar territory. At the same time, I am so grateful for this year... I started my business, opened new fulfilling relationships and began to let go of the things that are no longer right for me. .
But 2017 has one more challenge in store... I am moving into a new home. While I am excited about the new adventure.. change is still difficult. Today I spent the afternoon sifting through my things and deciding what I actually LOVE and have use for in my life. This felt both nostalgic and very freeing at the same time. For me, less stuff means less stress and it gives me space to welcome in the new. .
So thanks for the challenge 2017! It was a hell of a ride. Welcome 2018.. one of the best years of my life. Moving forward with less material crap, a thirst for positive change and wishes for fulfilling adventures!
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Happy Hump Day Lovers! Give yourself a little more freedom and get rid of some useless shit. .
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#homeiswheretheheartis #minimalism #love #stuff #humpday #Wednesday #wellness #health #home #move #sanfrancisco #california #skincare #hayesvalley

Panhandle, SF
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Back to the Lab 😈🔥🔬🔊‼️ NEW @coreylavish_ feat @niceeyes3dp coming while y'all wait 💯⚡️✨ #PoV #3dp #PM #MOVE 🎶 📸: @yfs_photography


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Pilates ~ I love to keep on moving my body. Even in the winter ❄️ .
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#sport #workout #stretch #pilates #pilatesteacher #winter #fit #body #pilatesbody #healthybody #health #move


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Quick tip for deadlifts:
Use the bar to pull yourself into position before you start the lift.

EOS Fitness
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#12DaysOfCore Day 3: chair pose.
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One of my most challenging poses. My ankles, back and shoulders don’t open up as much as I’d like. Plus what a thigh burner!
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Day 4: crow.
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Working back up to balancing in crow because of wrist stuff. Even with just one foot off the ground, my core feels it.
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Hosts in posting order:
@ania_75
@asanavanessa
@vanessaandreah
@shiniyogi
@meliniseri
@yoga_mami
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Our generous sponsors:
@AloYoga
@Liforme
@Yogisurprise


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いきものになれる展
#勝手にパブリシスト
お台場のあちこちにこのチラシあります。テレビの特集で、小さい子が水面を走ってました。笑
そうゆういきもの、いたよね…。
写真スポットがたくさんで、家族の思い出作りにぴったり!!
#いきものになれる展 #展示#顔はめ#日本科学未来館 #科学未来館 #東京テレポート#国際展示場#動く#生きものになれる展 #move#キッズ#kids#家族#家族写真#休日#お正月#正月#図鑑#自由研究#冬休み#japanese #japantrip #followme #インスタ映え#おもしろい #親子#onegaiパブリシスト

日本科学未来館
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Holiday stress tip: Get It OM! Pull out your mat and move. Be present in your space and make time to let the stresses go. Yoga only works if you show up but boy does it sure work! 🎄💪🏼🙏🏼 #holiday #stress #yoga #letitgo #getitom #stretch #move #breathe @ajloveyoga


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I’m back on Snapchat 👻
#move #bitch #snapchat


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3 years in Canada, over 1200 hours of yoga practiced, at least 2000 hearts in coffees made, & many, many wonderful people met. .

Thank you to all the people who befriended & helped me. I am leaving feeling so loved & supported. I wish you all the best, may you all find happiness in togetherness! .

Hopefully see you in the summer! .
I am off for a month in Europe, a month in Bali & then back in Cape Town for February! Can't wait to reconnect with old & new friends along the way.
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Tips, advice on traveling are welcomed as well as any leads on jobs. :) .
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✨💕🙏🏼🌈💃🏻😍✨


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#12DaysOfCore Day 1: forearm plank.
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Time for some catching up!
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Day 2: headstand.
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This is the first headstand I’ve tried since hurting myself in October, so I took it easy. But no neck/back pain during it, so yay!
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Hosts in posting order:
@ania_75
@asanavanessa
@vanessaandreah
@shiniyogi
@meliniseri
@yoga_mami
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Our generous sponsors:
@AloYoga
@Liforme
@Yogisurprise


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Hands up if you love yoga?!
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For the last few months I have been teaching yoga, meditation & dance in schools with @xmovementofficial . It has been one of the most challenging, yet rewarding things I have every done. Thank you @kaela_bree for giving me this opportunity, I will miss you.
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✨🙏🏼🏃🏻‍♀️💃🏻❤️✨


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You have to listen to your body and inner voice! 🔥I cannot wait to hug those weights again 🤗but I’m patiently waiting to feel a 💯 for that. And guess what!? Your best friend (only) will stop your crazy ass if that’s how you need to have this happen✌️. Thank you #bff 🙏 for caring!✌️🙌😘 I really had fun with filters on this one! 🔥👓Though lately I haven’t really been using them much.
Keep your high vibrations and be grateful 🙏🙏
👏 Cheers All! Inspire and be inspired ❤️🔥🔥🔥🔥
💪👏👏#follow and be kind ❤️🙏 #fitmama #gains #workout #cardio #cardioworkout #instafit #men #women #training #fitgirls #fitlifestyle #lafitness #healthylifestyle #healthylife #happy #move #passion #beautifulwoman #fitlife


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Filling our hearts with the many smiles from #grateful families who received donations after #hurricanenate Happy Holidays 💞

Hero Academy - Costa Rica
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And that’s a wrap...
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6 weeks of breathing techniques to ‘down-Regulate’ before we ‘up-Regulate’ .
Strong community built in the @gshocklondon bunker
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Watch this space for Season 2 of Regulate due to launch in Jan 2018
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Massive shout out to everyone who came down .
Big shouts to our new @gshocklondon family - thanks for believing .
Respect to our @chasinglightscollective extended family - always
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Breathe - Move - Regulate
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#breathe #move #regulate #downregulate #upregulate #runningforlife #rundifferent #movedifferent #breathingexercises #breathing #connecttoyourbreath #control #performancebreathing #fitspo #community #crew #squad #family #chasinglightscollective #gshock #casio

CASIO G-SHOCK
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Squat progression with @stephenmillerpt and his client Simon.
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SMPT - your journey, our passion
www.stephenmiller.com.au

SMPT Studio
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@sarahetuma and I took our pup on a run today and she is definitely the weak link 😐 haha we had to drag her and motivate her but in her defense she’s 9 and still a ballerrr. 2 finals tomorrow and so I’m showering and getting back to studying .
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#health #fitness #fit #fitness #fitnessaddict #workout #dance #run #running #sore #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #move #studentlife #ucberkeley #finals


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Alexis Crellin. Another Bio that has me in awe!

Alexis is 32 years old ,born and raised in Oregon, transplanted to Utah going on 12 years. She and her husband are avid rock climber's, trail runner's, and love most any outdoor activity.
She is the mother of 2 girls with one baby on the way.
She has spent 5 years working in the mental health industry as a wilderness therapy trail guide(WHAT a cool job?) and later at a residential treatment center.
Through work and life experiences she has become convinced of the importance and necessity of physical activity for youth and adults:) Especially mothers.
An interesting fact about Alexis????? "Ugh I don't know. Holds the female record for the Wasatch Ultimate Ridge Link up *WURL, which is a ridge traverse that includes mostly class 3-5 scrambling and 22,000 ft of elevation gain in 32 miles." Remember to sign up on eventbrite to attend this forum(link in bio). /How To Stay Active at Every Age and Stage/

We will also be on FB Live for this event Dec. 16 4-6pm (MT) for those who are unable to attend.
#MommyReady #activemoms
#stronglikemommy #pelvicfloor #exercise #prolapse #restorecore #corefitness #aboutthatcore #womenshealth #stopchasingpain #move #breathing #motion #pain womenshealth #mommytummy #babyafterbaby #mombod #postbabyfitness #fitmom


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Pajama day for our #holiday dance 💃🏻 and last class of the semester! 👯‍♀️🎄🧘🏽‍♀️ #modern#dance#kids#creative#movement#improvisation#music#rhythm#move#groove


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