#movement

Instagram photos and videos

Super fun session yesterday in Hong Kong with @movementbankhk

Was great to share some movement with such an inspiring group. Thanks for having us @dapelbaum
A sneak peak of @avinashk996 putting locomotion skills to the test with straight arm, bent arm, and no-arm variations.

#movement #movementbank #locomotion #inspiration


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"If you listen to your body when it whispers, you don't have to hear it scream" - unknown
I value my day off so much, I use it to spend extra time restoring, nourishing & nurturing my body & mind. I listen to what my body needs and I act upon what I hear. I make sure everything I need to get done is done during the week so I can rest & fully enjoy my day off πŸ’•
Today has consisted of walks, yoga, meditation, nature, aromatherapy, cuddles with the pooch, cooking & reading...what do you do to give back to your body? To keep it in balance, to keep it healthy, to prevent it from screaming at you? πŸ™

It's so important to nourish our body & mind, to slow down & rest, yet so many of us in this fast-paced world neglect this essential part of our health, deeming it as a luxury rather than a necessity πŸ™Œ .
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#rest #restore #nourish #nurture #yourbody #mindbody #mindbodyconnection #health #movement #exercise #walks #nature #spring #meditation #yoga #aromatherapy #essentialoils #reading #cuddles #pooch #yogateacher #pilatesteacher #melbourne #yarraville #seddon


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AsΓ­ fue el dΓ­a de hoy poniΓ©ndole el ejemplo a mi ekipo por k de eso se trata esto @yesyoucan #yesyoucan transforma motiva y lidera @alejandrochaban #movimiento #movementgroup #ceroexcusas #yesyoucan #yesyoucancoach #yesyoucanmaryland #alejandrochaban #siyopuedotutambienpuedes πŸ˜ŠπŸŽ‰πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‘ŒπŸ»πŸ€›πŸ»πŸ’ͺπŸ’ͺπŸ™πŸΌπŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ #movement


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#RecoveryThursdays
BreathingΒ β–ΊΒ FeetΒ β–ΊΒ Ankles βž–βž–βž–βž–βž–βž–βž– #Simple, yet effective: Banded Ankle Traction.Β πŸ‘Œ βž–βž–βž–βž–βž–βž–βž– Make sure you move far enough away from the rig, that the band provides a nice traction for your ankle. Then, oscillate your knees back and forth over your toes, moving from your big toe, middle toe, and little toe. Remember to breathe πŸ€—. Now, go max out your Friday #squat. πŸ’ͺ


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AsΓ­ fue mi #movimiento en casa cero #excusas #movementgroup #yesyoucancoach #yesyoucan #yesyoucanmaryland @yesyoucan @alejandrochaban #alejandrochaban πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ€›πŸ»πŸ‹οΈπŸ‘πŸΌπŸ’™πŸ™πŸΌ #movement


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I was unprepared for the love I received for this shirt upon entering the gym πŸ˜„πŸ™ˆ


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#movimiento en casa #ceroexcusas @yesyoucan #yesyoucan #yesyoucancoach #alejandrochaban @alejandrochaban #movementgroup #yesyoucanmaryland πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ€›πŸ»πŸ‹πŸ»β€β™€οΈπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŒπŸ» #movement


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Where were you when I lost my mind?


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DΓ­a Mundial Contra el Cancer de Mama

Mexico City, Mexico
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Art project 3 ...Transformation of a cube... representation of self (fun exterior to hide a lonely interior that is trying to protect its heart.....and a vortex that chooses a special few who get to find out the true self) #representation #cube #diamond #art #class #3D #design #transformation #black #white #abstraction #vortex #artstudent #foamboard #cave #spikes #special #movement #still #work


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