Last nights class was a focus on entering and exiting the floor. Building on patterns, rythm, softness, timing, space and awareness. Expressing movement as one continuous flow of energy expressed through contrasting layers, positions and heights of connection to the ground and their environment.
For some of our students it was a chance to smooth out edges, hone awareness, soften the expression of a skill, for some it was a matter of experiencing a new skill for the first time, others getting comfortable with the beginnings of inversion, reconnecting to a sense of play, challenge and movement they hadn’t experienced for years, for some an opportunity to shed the baggage of the day and connect with being, with stillness and a real connection to those around them.
We love to share and facilitate this experience as no matter what level you are the practice will meet you where you are in your journey 🙌🤸♂️🐒🤸♀️👣🕺🏼💃🏼