Girl. Your feet hurt. You’ve been wearing too many heels, ballet flats, or just straight up shoes that don’t fit you well for hauling a** across airports or new cities.
This can take your body, and hips/low back especially, out of alignment.
Firstly, spend the moola on good shoes that support you. Then, if you’re like me & my gals who insist on wearing crazy shoes—pack a lacrosse or massage ball and some @drteals foot soak and go conquer the world! (after getting a good stretch in, obviously)