#mtcwindsor

Instagram photos and videos

#JiuJitsu#MTCWindsor#WindsorOn#YQG#BrittoBJJ#ContinuousDailyImprovements#AlwaysLearning#ILoveThisGame#MMA#HWPO#TeamMTC#JiuJitsuForLifeTeam#Boxing#KickBoxing#BorderCityBoxingClub#JiuJitsuLifestyle#StrengthAndConditioningTraining#IAmAMachine#mtcwindsor#mma#BeastModeOn#ModoBestiaEn#TorontoBJJ#StrongAF#SoyUnaMaquina

Hashtags #mtcwindsor for Instagram

The professional photo from @shotbyjoey_ when I received my blue belt from @jorgebrittobjj at the #TorontoBJJAnnual2018 .
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Great day of #JiuJitsu!!
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#JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #TorontoBJJ #MTCWindsor #WindsorOn #YQG


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Team photo from the @torontobjjofficial annual tournament 2018
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Congrats to @jtav34 for bringing home gold two years in a row, @steveomac3 on being promoted to blue belt, and @jrodgy on his promotion to brown belt .
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Lastly thank you to @jorgebrittobjj for another amazing day of #JiuJitsu
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#JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #TorontoBJJ #TorontoBJJAnnual2018 #MTCWindsor #WindsorOn #YQG


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Last photo of the day from the @torontobjjofficial annual 2018 tournament .
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For me the saying on the belt says it all “#YouCantTeachHeart
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#JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #TorontoBJJ #MTCWindsor #WindsorOn #YQG


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Big day today!!
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Promoted to blue belt in #JiuJitsu .
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Thank you to @jorgebrittobjj for an amazing day of JiuJitsu at the #TorontoBJJAnnual2018
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While I didn’t get the desired result on that mat it was definitely a learning experience .
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#JiuJitsu #JiuJitsuLifeStyle #JiuJitsuForLifeTeam #BrittoBJJ #TorontoBJJ #MTCWindsor #TeamMTC #WindsorOn #YQG


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It’s official!!!
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Finally got around to signing up for my second #JiuJitsu Tournament .
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Over the course of the last year I have put in some serious work, to become bigger, stronger, faster, and better at JiuJitsu while managing to drop a weight class .
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Time to go have some fun, work on the things I have learned, compete, and hopefully if all goes well bring some hardware back to Windsor .
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#JiuJitsu #JiuJitsuLifestyle #JiuJitsuForLifeTeam #TorontoBJJ #TorontoBJJAnnual2018 #MTCWindsor #WindsorOn #YQG


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Big s/o to Blake C Nash for jumping into the $21 for 21 days and getting a taste of what Fl3x Life Fitness has to offer

You to can take advantage of our $21 for 21 days which includes:
- Bronze Membership access
- Unlimited Bootcamps
- Unlimited Guest Passes
- Unlimited Child watch
- Unlimited Tanning
Www.fl3xlife.com
519-979-6622
@fl3xlifefitness
#healthiswealth #fitness #mma #mtcwindsor #martialarts #love #fl3xlife #focus #hardwork #dedication #21for21


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Great day at the #MTCWindsor smoker held at the legion in Tecumseh showcasing local athletes in the arts of #Boxing #JiuJitsu and #KickBoxing .
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Thank you to @ufc fighters @abcnation115 and @codystamann for stopping by, and being available for photos .
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#MMA #MTC #BorderCityBoxingClub #WindsorOn #YQG


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Check out the article in Windsor Life about @tjlaramie. TJ is #tecumsehjiujitsu 3x in-house champion.
#tecumsehontario
#mtcwindsor


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Wk 5/12 #StrengthAndConditioningTraining at #MTCWindsor. .
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Six sets of sumo squats with hamstring curls
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4 sets 10 reps of:
Chest press
Cable flies
Feet elevated pushups .
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#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #BetterEveryday #HWPO #MMA #Boxing #JiuJitsu #KickBoxing #BorderCityBoxingClub #WindsorOn #JiuJitsuForLifeTeam #BrittoBJJ #JiuJitsuLifestyle


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Takedown SATURDAY SHOUTOUT. ........... Tonight When the bright lights go on at #TXC79 lights will go out at as Windsor’s #mtcwindsor finest and one of Canada’s top prospects @kyleprepolec Kyle Prepolec takes to the cage to defend his Lightweight belt vs Zack Shaw at Burton Manor Livonia MI doors 6pm Fights 7 pm. Takedown supporting the #combatsports community since 2011. #mma #wrestling #kickboxing #boxing #bjj #martialarts #muaythai


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Today #StrengthAndConditioningTraining at #MTCWindsor
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5 sets of:
Flat bench
Decline dumbbell presses
Cable flies
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4 sets of:
Front shoulder press
Behind the head presses
One arm pushups on a med ball
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#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #HWPO #MMA #Boxing #BorderCityBoxingClub #TeamMTC #KickBoxing #JiuJitsu #JiuJitsuLifestyle #JiuJitsuForLifeTeam #BrittoBJJ #WindsorOn #YQG


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If you’re looking to try a #JiuJitsu class or #KickBoxing stop by #MTCWindsor .
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Kickboxing M, W 6-7
JiuJitsu T, T 7-830 Sat 12-1
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#MMA #Boxing #JiuJitsu #KickBoxing #BrittoBJJ #TeamMTC #WindsorOn #YQG


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This is how we start our Saturday afternoons at #MTCWindsor.
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Always great to get rolls in with these killers .
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#JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #TeamMTC #WindsorOn #YQG


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Back to work today at #MTCWindsor for strength, and conditioning training .
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4 sets of Turkish get ups
4x10 reps flat bench
4x10 decline db
4x10 incline bench
4x6 explosive pushups .
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#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #MMA #Boxing #BorderCityBoxingClub #JiuJitsu #KickBoxing #WindsorOn #YQG


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First ever attempt at a 350 lbs #HexBarDeadlift .
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The goal was to get 1, I got 2, felt more in the tank but the bar was slipping, and would’ve ripped my hands apart .
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#ILoveThisGame #AlwaysLearning #ContinuousDailyImprovements #StrengthAndConditioningTraining #StrongAF #MMA #Boxing #BorderCityBoxingClub #MTCWindsor #TeamMTC #JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #WindsorOn #YQG


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Time to get back to work!!
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First #StrengthAndConditioning workout in two months .
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Workout powered by @biosteelsports #BCAAS #BioSteel #DrinkThePink
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6 sets of deadlifts with 40 lbs kettlebell squats.
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3 set circuit:
Walking lunges, flat dumbbell press with legs in closed guard, finished with the ab roller, and then core .
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Working sets of:
185 for 10
205 for 8
225 for 8
295x’s 2 for 6
315 for 6
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#ILoveThisGame #AlwaysLearning #HWPO #ContinuousDailyImprovements #YeahBuddy #LightWeightBaby #StrongAF #MMA #Boxing #BorderCityBoxingClub #KickBoxing #JiuJitsu #JiuJitsuForLifeTeam #BrittoBJJ #MTCWindsor #TeamMTC #WindsorOn #YQG


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