#mtotw

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#MTOTW#Inspiration#wintheday#winthemonth#ReadySetGo#QuoteOfTheDay#QOTD#Quote#loanofficer#socalrealtor#realestate#loanofficers#carealtors#carealtor#socalrealtors#realtor#realtors#NinjaLoanOfficers#NinjaRealtors#TheMcLeodTeam#mortgage#mtotw#djlife#peace#dj#djing#totw#number#deejay#instadj#instagood#blackandyellow

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"What you do has a far greater impact than what you say." ~ Happy Monday! Let's make it a WINNING day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#happymonday #Quote #Inspiration #MTOTW #wintheday#winthemonth #ReadySetGo #QuoteOfTheDay #QOTD#TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor#socalrealtors #socalrealtor #carealtor #carealtors #loanofficer#loanofficers #realestate #mortgage


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"The time to repair the roof is when the sun is shining." ~ Happy Monday! Stay safe & warm this rainy season. Make it a WINNING day! ❤⠀⠀⠀⠀⠀⠀⠀
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#happymonday #Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"It's not what you do, but how much love you put into it that matters." ~ Happy Monday! Let's make it a WINNING day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#happymonday #Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"We cannot hope to leave our children only with a bigger car, a bigger bank account...we must hope to give them what it means to be a loyal friend, a loving parent, a citizen who leaves his home, his neighborhood and town better than he found it. What do we want the men and women who work with us to say when we are no longer there...that we were more driven to succeed than anyone around us...or that, we stopped to ask if a sick child had gotten better...and stayed a moment there to trade a word of friendship..." ~ Happy Monday guys, make it a great one!✨ *⠀⠀⠀⠀
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#servantleadership #legacy #yourwhy #purpose #Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"The beginning is the most important part of the work." ~ Happy first Monday of the month! Make it a WINNING day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#HelloJanuary #FreshStart #Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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“Some people are meant to be a part of our history but may not be a part of our destiny.” ~ Happy Monday! Wishing you an abundant week ahead. ✨ *⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"People don't buy what you do, they buy WHY you do it." ~ Happy Monday guys! Wishing you a blessed week ahead. ✨ *⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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“If you know the steps to your goals then your goals are not high enough.” ~ Happy Monday! Wishing you an abundant week ahead. ✨ *⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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“Attitude is a little thing that makes a BIG difference.” ~ Happy Monday guys, make it a fantastic week!! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"Do what matters, now." ~ Happy Monday! Make it a WINNING day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"We should live so that our happiness depends as little as possible on external causes." ~ Happy Monday! Let's make it a GREAT day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"Everything we need is within us." ~ Happy Monday! Let's make it a great day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"Simplicity is the glory of expression." ~ Happy Columbus Day! Let's make it a great day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage #columbusday


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"You have succeeded in life when all you really want is only what you really need." ~ Happy Monday! Let's make it a great day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"All labor that uplifts humanity has dignity." ~ Happy Monday! Let's win the day! Ready set go! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo#QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors#NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor#carealtors #loanofficer #loanofficers #realestate #mortgage


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"The miracle is not that we do this work, but that we are happy to do it." ~ Happy Monday! Let's make it a great day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"Take rest. A field that has rested gives a bountiful crop." ~ Happy Monday! Have a wonderful week ahead. ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"Healing is a matter of time, but is sometimes also a matter of opportunity." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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"A healthy outside starts from the inside." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


1

PULLUPS;
This weeks #mtotw is about one of the definitive cornerstones of bodyweight strength, 💪 as well as one of the hardest exercises to 'get'. Some common errors that might be holding up your pullup progress; - the wrong grip
- overflare of elbows
-overuse of biceps/pecs
- inactive lats/middle back 🔴 these errors result in a lack of action from the largesr group of back muscles, not to mention PAIN. Shoulder impingement and elbow tendonitis are frequent pullup complaints.

TIPS:
- DO strengthen and activate lats with accessories
- DO find the right grip for you
- DO keep core and glutes on; a dangly lower body is much harder to move! ⭕ when it comes to pullups, "shoulders away from ears" is a great mental cue. Put a little bit of time into progressing this fundamental move and watch your strength gains grow 👊🏼


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"Happiness is not something ready made. It comes from your own actions." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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Focus on what you can control. Let everything else go fuzzy.
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This week's Friday Hustle -
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Team Workout: Team Challenge - As a Team Race For The Finish In Order
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33 minute Time Cap **Catch: Before next Station as a team run 200m Sprint Return
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Station #1 - 130 Cal AirBike (30 Sec Max Effort Per Team Member Per Effort) - Once Completed: 100 Push Ups, 1 Work @ A Time
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Station #2 - 130 Cal SkiErg (20 Stroke Max Effort Per Team Member Per Effort) - Once Completed: 200 Air Squats, 1 Work @ A Time
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Station #3 - 130 Cal Row (60 Sec Max Effort Per Team Member Per Effort) - Once Completed: 300 Deadball Slams, 1 Work @ A Time


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Ready for this Movement Tip of the Week? 🏃🏻‍♂️ 🔅This week, we are taking one from the Italians & it is called passeggiata.
Passeggiata means a short walk taken purely for pleasure. There is study that has found that taking three 15-minute walks after your meals will be very beneficial for you and your health.

Here are some great facts to consider: 🔹keeping blood sugars in a lower state has been proven to increase longevity and stave off the risk of common end of life complications such as diabetes, dementia, overweight/obesity
🔹low to moderate intensity activities can improve mood
🔹this simple habit can make a profound difference in how you feel after eating dinner, or after a big holiday meal where you may eat foods you typically don't eat
🔹its not the dreaded treadmill or cardio machine in the gym! A simple walk with the family after dinner can be a great way to connect


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"Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage"


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Breath, move, twist, stretch, push, hustle but above all - Don't forget to smile 😁
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The Friday Hustle -
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Warm Up:
250m Run - Easy Pace
5 x Kang Squat Flow
10 x Scorpions E.S.
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The Workout - Partner 30 min A.M.R.A.P.
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Start: 8/12 Cals AirBike
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2 x Heavy Deadball Beast Burpee (Burpee with Push Up, Clean, Reverse Lunge & Push Press)
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4 x Deadball Shoulder Boulder
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6 x Box Burpee In N Out
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30m x Bear Crawl
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Finisher - TABATA @ 30 mins 8(20:10) - Plate In N Out - Tricep Plank Hold


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MASTERING THE BASICS:

This weeks Revo PT #MTOTW is all about the good ol' elbow plank.

If you struggle with back or shoulder pain in your plank or are simply unable to do one yet, try these drills.
For a picture perfect plank, remember;
1. Shoulders in line with elbows

2. Butt squeezed

3. Your neutral spine might not be the same as anyone elses

4. Pinch the penny 😛 when performed correctly, there should be a contracted feeling through the hips.

Give these variations a go and get those abs of steel 💪


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Feeling stuck at work? Straining your neck while swimming? Take a look and check out the rest of the MTOTW video by Dr. @kneags11 in our bio above☝🏼


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"The roots of all goodness lie in the soil of appreciation for goodness." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage"


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Riding smoking🏝 and free styling 🔥 lol tell me what y’all think 💭 @big_ko__ made the beat 💰 #MTOTW


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❇💥GO HAM ON YOUR HAMSTRINGS💥
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This week's #MTOTW comes to you all the way from hot and humid SE Asia:
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💥 A lot of the time we see people doing the move in the first clip, having the back rounded and being too focused on touching the toes makes for an inefficient stretch ❌
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💥Instead, try having the leg fully extended and foot flexed, and reach out instead of down with an elongated spine ✔ .
💥Try both single and double leg variations, keeping shoulders relaxed away from ears ✔
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As always, give it a try and let us know how you go! 👊🏼


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