#mtotw

Instagram photos and videos

#mtotw#realtor#qotd#quote#loanofficer#socalrealtors#quoteoftheday#themcleodteam#socalrealtor#winthemonth#realestate#readysetgo#ninjarealtors#inspiration#carealtor#carealtors#ninjaloanofficers#wintheday#realtors#loanofficers#mortgage#movement#strength#revopt#health#flexibility#mobility#personaltraining

Hashtags #mtotw for Instagram

by @themcleodteam

"The miracle is not that we do this work, but that we are happy to do it." ~ Happy Monday! Let's make it a great day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @themcleodteam

"Take rest. A field that has rested gives a bountiful crop." ~ Happy Monday! Have a wonderful week ahead. ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @themcleodteam

"Healing is a matter of time, but is sometimes also a matter of opportunity." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @themcleodteam

"A healthy outside starts from the inside." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

PULLUPS;
This weeks #mtotw is about one of the definitive cornerstones of bodyweight strength, 💪 as well as one of the hardest exercises to 'get'. Some common errors that might be holding up your pullup progress; - the wrong grip
- overflare of elbows
-overuse of biceps/pecs
- inactive lats/middle back 🔴 these errors result in a lack of action from the largesr group of back muscles, not to mention PAIN. Shoulder impingement and elbow tendonitis are frequent pullup complaints.

TIPS:
- DO strengthen and activate lats with accessories
- DO find the right grip for you
- DO keep core and glutes on; a dangly lower body is much harder to move! ⭕ when it comes to pullups, "shoulders away from ears" is a great mental cue. Put a little bit of time into progressing this fundamental move and watch your strength gains grow 👊🏼


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by @themcleodteam

"Happiness is not something ready made. It comes from your own actions." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

Focus on what you can control. Let everything else go fuzzy.
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This week's Friday Hustle -
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Team Workout: Team Challenge - As a Team Race For The Finish In Order
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33 minute Time Cap **Catch: Before next Station as a team run 200m Sprint Return
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Station #1 - 130 Cal AirBike (30 Sec Max Effort Per Team Member Per Effort) - Once Completed: 100 Push Ups, 1 Work @ A Time
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Station #2 - 130 Cal SkiErg (20 Stroke Max Effort Per Team Member Per Effort) - Once Completed: 200 Air Squats, 1 Work @ A Time
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Station #3 - 130 Cal Row (60 Sec Max Effort Per Team Member Per Effort) - Once Completed: 300 Deadball Slams, 1 Work @ A Time

Revolution Personal Training
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by @capeintegrativehealth

Ready for this Movement Tip of the Week? 🏃🏻‍♂️ 🔅This week, we are taking one from the Italians & it is called passeggiata.
Passeggiata means a short walk taken purely for pleasure. There is study that has found that taking three 15-minute walks after your meals will be very beneficial for you and your health.

Here are some great facts to consider: 🔹keeping blood sugars in a lower state has been proven to increase longevity and stave off the risk of common end of life complications such as diabetes, dementia, overweight/obesity
🔹low to moderate intensity activities can improve mood
🔹this simple habit can make a profound difference in how you feel after eating dinner, or after a big holiday meal where you may eat foods you typically don't eat
🔹its not the dreaded treadmill or cardio machine in the gym! A simple walk with the family after dinner can be a great way to connect

Cape Integrative Health
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by @themcleodteam

"Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage"


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by @revopt

Breath, move, twist, stretch, push, hustle but above all - Don't forget to smile 😁
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The Friday Hustle -
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Warm Up:
250m Run - Easy Pace
5 x Kang Squat Flow
10 x Scorpions E.S.
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The Workout - Partner 30 min A.M.R.A.P.
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Start: 8/12 Cals AirBike
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2 x Heavy Deadball Beast Burpee (Burpee with Push Up, Clean, Reverse Lunge & Push Press)
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4 x Deadball Shoulder Boulder
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6 x Box Burpee In N Out
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30m x Bear Crawl
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Finisher - TABATA @ 30 mins 8(20:10) - Plate In N Out - Tricep Plank Hold

Revolution Personal Training
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by @capeintegrativehealth

Feeling stuck at work? Straining your neck while swimming? Take a look and check out the rest of the MTOTW video by Dr. @kneags11 in our bio above☝🏼

Cape Integrative Health
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by @themcleodteam

"The roots of all goodness lie in the soil of appreciation for goodness." ~ Let's make Monday great! Win the day! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage"


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by @kingsolo804

Riding smoking🏝 and free styling 🔥 lol tell me what y’all think 💭 @big_ko__ made the beat 💰 #MTOTW

Matoaca, Virginia
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by @revopt

❇💥GO HAM ON YOUR HAMSTRINGS💥
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This week's #MTOTW comes to you all the way from hot and humid SE Asia:
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💥 A lot of the time we see people doing the move in the first clip, having the back rounded and being too focused on touching the toes makes for an inefficient stretch ❌
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💥Instead, try having the leg fully extended and foot flexed, and reach out instead of down with an elongated spine ✔ .
💥Try both single and double leg variations, keeping shoulders relaxed away from ears ✔
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As always, give it a try and let us know how you go! 👊🏼


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by @themcleodteam

"Always have an attitude of gratitude." ~ Happy Monday! Let's make today AMAZING! ❤⠀⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

Episode 5:
The Cossack squat is a fantastic exercise both for mobility and strength, but can be risky if not performed correctly.
In our first Cossack squat #MTOTW we focus on one of the most common errors seen;
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❌ Having the heel of the bent leg lifted.
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❌ Not only does this inhibit the ankle mobility we are trying to improve, it applies a lot of pressure onto the knee and hip joints.
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🚫🚫🚫 If your mobility isn't quite there yet, try a regression or simply have your hips set higher.
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✔ As always, give it a try and #trainwithpurpose!

Revolution Personal Training
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by @themcleodteam

"Freedom lies in being bold." ~ Happy Monday! Let's make today great! ❤⠀⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

And we're back with another RevoPT #MTOTW!
This week we're talking FEET 👣
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We train and stretch almost everything else but neglect this vital part of our bodies.
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Give these simple additions a try your next leg day; 👣
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FOOT PRESSURE RELEASE:

with a firm ball, apply pressure using your foot and move in a triangular motion.
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👣 BAREFOOT LIFTING:
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While good lifting shoes are a great investment, dont underestimate the benefits of keeping your feet switched on. Encouraging your feet to stabilise themselves could not only help, but also point out weak points in your technique to work on so you can keep smashing PBs!

Revolution Personal Training
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by @themcleodteam

"The secret of happiness is freedom. The secret of freedom is courage." ~ Welcome July! It's the first Monday of the month, let's make today great! ❤⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage #welcomejuly


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by @revopt

We're back with another #RevoPT #MTOTW !
This week we've got a simple drill to offset knee pain in lunges.
Give it a try and let us know how you go! 👊🏼
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#gym #fitness #motivation #health #mobility #flexibility #strength #lunges #melbournept #personaltraining #gains #glutes #movement #mobilitymonday #exercise


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by @themcleodteam

"Treat everyone you meet as if they were you." ~ Happy Monday! Let's make today great! ❤⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @themcleodteam

"You are the sky. Everything else is just the weather." ~ Happy Monday! Let's make today great! ❤⠀⠀⠀⠀⠀⠀


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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

And we're back with another RevoPT #MTOTW !

PUSH UPS: A staple in pretty much all training programs, and definitely a regular here at the studio.
Today we address common 🚫errors🚫 in pushup technique;
- slack hips/arched lower back ❌
- inactive scapulae (shoulder blades)❌
- rounded shoulders ❌
- flared elbows ❌

The next time you do a pushup,
try keeping your glutes squeezed ✔, shoulder blades active✔, and elbows angled closer to your body✔

Give it a go and never pull up with sore wrists or lower back from pushups again 👊🏼😎
Model: @lukeascott 💃🏼


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by @themcleodteam

"Every morning we are born again. What we do today is what matters most."~ Happy Monday! It's time to make today count! ❤⠀⠀⠀⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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by @revopt

We're one week into the Winter training block here at #RevoPT, and are expecting massive gains from all our amazing members. To ensure mobility isn't hindering your progress through the colder months, a proper warm up is key 👌give this lunge to Cossack combo a go and chase those PBs!


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by @sp_liveaction

I BEEN REALLY THINKIN GIRL I KNOW I LIKE YOUUU OWW,,
THINK I WANNA WIFE YOUUU OWW,,
THINK I MIGHT INVITE YOUUU OVA..
#iLike
#MTOTW 💫💯🤟🏾


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by @themcleodteam

"Success is the ability to go from one failure to another with no loss of enthusiasm." ~ Happy Monday! Let's make it happen, let's WIN the day! ❤⠀⠀
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#Quote #Inspiration #MTOTW #wintheday #winthemonth #ReadySetGo #QuoteOfTheDay #QOTD #TheMcLeodTeam #NinjaRealtors #NinjaLoanOfficers #realtors #realtor #socalrealtors #socalrealtor #carealtor #carealtors #loanofficer #loanofficers #realestate #mortgage


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