#mumswhorun

Instagram photos and videos

#mumswhorun#running#instarunners#runnersofinstagram#runner#runningmum#fitmum#ukrunchat#fitness#run#womensrunningcommunity#runningmummy#thisgirlcan#runnergirl#motherrunner#mondaymotivation#runchat#marathontraining#momswhorun#winterrunning#igrunners#exercise#thismumruns#fitmom#thisgirlcanrun#beautiful#strong

Hashtags #mumswhorun for Instagram

Treadmill for starters.... didn't like not doing much exercise last week so back on it today yoga, treadmill, weights, then a Les Mills. I feel so much better for it. This is what I love to do. #life #yoga #run #running #lesmills #gym #mygymlife #pushingharder #instarunner #mumswhorun #mumswholift #fitness #fitlife #like #love #passion #smile


4

Run streak day 19
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Treadmill 5k - it was so icy outside I could barely stay upright walking home from work, let alone running!
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#running #mumswhorun #strava #stravarun #runwithstrava #garmin #scottishrunner #womensrunningcommunity
#RWRunStreak #runeveryday #runstreak #5k #treadmill #dreadmill #fitsnap


1

My daughter and I are loving our breakfast smoothies lately. They are quick and super easy to throw together in the thermomix or a blender the morning and are easy to clean up afterwards. They can be packed with nutrients and easy to transport for a busy morning. This one has smoothie mix, spinach, zucchini, banana, peanut butter, ice and coconut milk #thehealthymummy #fitnessgoals #fitmummy #fithealthystrong #mumswholift #mumswhorun #fithealthymums #cleaneating #fitfood #fitfamily #getstrongmummy #healthymummy #smoothielove #thebodmums


1

The icy conditions are making it impossible to get a good pace. Doesnโ€™t help when you slide in to a moving car either ๐Ÿ˜ณ The driver wasnโ€™t too impressed! Day 11 done though and it looks like Iโ€™m on my own all week as my running buddy has turned into a fair weather runner! #badexcuse #runningbuddy #wimp #run #running #runner #runnerblogger #mumswhorun #girlswhorun #motivation #exercise #fitness #determination #strongnotskinny #training #marathon #marathontraining #ultra #ultratraining #mygoal #karrimorrunclub #perth #marcothon #lunchrun #slipandslide #ice #strava


4

38 Weeks pregnant vs 5 days postpartum. Weight right down to only 3-4 lb over my pre-pregnancy weight so Iโ€™m pretty pleased with that already! The female body is truly amazing. Iโ€™ve grown 2 humans - it still sounds crazy! #postpartumbody #postpartum #5dayspostpartum #postpartumjourney #motherrunner #motivation #runnernotrunning #postnatalrecovery #postpartumrecovery #mumswhorun #fitmum #fitmom #fitfam #runner


4

Who else does home workouts? Which ones do you do? .

I did my PT session in the living room today and really enjoyed it!! Amazing how hard you can work just from home, I was sweating by the end. It was a mini Hiit workout then we went to kettlebells ๐Ÿ˜ฒ .
Interested to hear what home workouts or DVD's you follow from home? ๐Ÿ˜Š .

#exercise #fitness #gym #feelingfit #running #personaltraining #feeltheburn #strengthtraining #squats #lunges #pressups #fitmum #fitfamuk #motivate #run #runner #runningmummy #mumswhorun #girlswhorun #stronger #runningmum #thisgirlcanrun #fitness #health #healthy #healthyeating #runlimassol

Box Hill, Surrey
19

That warm and fuzzy feeling when you have helped someone achieve (some of) their goals ๐Ÿ˜Š One of my lovely clients has now decided that she wants to complete a 5k (her 1st ever) after working with me for the last 12 weeks. I'm so happy that someone else now has the #runningbug ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #goodtimes #passiton
#runrunrun #running #runnergirl #runninggirl #mumswhorun #momswhorun #motherrunner #womensrunningcommunity #ukrunchat #believeachieve #runchat #runnersofinstagram #runnersofig #instarunners


1

Should I stay or should I go now, if I go it.... Will be a great run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and I can confirm it was. Although my shoe lace came untied, and it always seems to happen to me ๐Ÿ˜ฌ And Iโ€™m reading @jopavey book and sheโ€™s obsessive about her shoelaces, and all I can think is gotta be more like Jo ๐Ÿ˜‚. I was a little bummed to miss @sweatshoprunning for the umpteenth time as the solo runs are getting a bit lonely and I love a natter while pounding the pavements. Will try to get to intervals on Thursday. ๐Ÿคž๐Ÿป
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#runlikeamum #rlam #jopavey #bemorejo #shoelaces #shouldistayorshouldigo #solorun #darkrun #nightrun #winterrunning #bushypark #redjanuary #runeverydayjanuary #mindcharity #mentalhealth #instarunners #runnersofig #thismumruns #mumswhorun #runningmum #fitmum #fitness #healthybody

Park Lane Stables
0

Fresh week. Fresh start.
After a week off my workouts and nutrition out the door (that wasnโ€™t the plan๐Ÿ™„) Iโ€™m ready to go ALL IN with my body camp that starts day 1 TODAY!! Iโ€™m feeling the grogginess and Iโ€™m ready to make a change. I can see the girls in my online body camp are already ON FIRE today and itโ€™s SUPER MOTIVATING!
Bring on the next 21 days...this mama is about to get back that muscle tone and feel full of energy and LIFE again!
If youโ€™re in that same boat that Iโ€™m in right now, letโ€™s chat! I would love to have you join us๐Ÿ™Œ๐Ÿผ๐ŸŒŸ

Camarillo, California
3

MOVE IT MONDAY!!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐ŸฅŠ Taking advantage of this glorious day โ˜€๏ธ to give my body some love ๐Ÿ’œ๐Ÿ’š What about you??? #loveyourself #healthfirst #moveit #noexcuses #justdoit #mondaymotivation


2

#medalmonday - 3 medals in 2017. That's 3 more than any other year ๐Ÿ˜‚ I still can't believe how much I have achieved this year. Running has been so much more than fitness and races. It has meant 'me time' and good metal health. As a busy mum of 2 (aged 3 and 1) I rarely get a minute to myself. But 7pm is my time. The girls are in bed & hubby is home, so I can head out and process the day. Counting down the days until I can give up treadmill running in the gym & get back running outside in the fresh air! And I'm hoping to add at least 4 more medals to my collection in 2018!
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#motherrunner #mumsrunning #mumswhorun #runmummyrun #thismumruns #TMR #thismummycan #thisgirlcan #runlikeagirl #runtoinspire #inspiringwomenrunners #rockingmotherrunners #womenrunning #womensrunningcommunity #womensrunninguk #ukrunchat #instarunners #runnersofinstagram #igrunners


0

Good Morning! โ˜€๏ธ Happy Monday!!
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Dropped off my kids at school and fixin' to push play with some bands, sliders & weights....right in my backyard. Hello amazing home workouts right in my own space! It was freezing cold earlier this morning with ice on my car windows. There is NO way I would have scraped off ice then gone to the gym. Heck no! I don't have time for all that! .
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I'm pushing play to start my day! How about you?! What are you Doug to stay healthy today?


2

Oh Norfolk you beauty. Ok so the weather kiboshed some mileage but I am terrible with rest days so the last couple of days have probably done me the power of good. Until next week seaside; the countdown is on!
๐Ÿ„๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ’œ๐ŸŒŠ๐Ÿ’™๐Ÿƒ๐Ÿปโ€โ™€๏ธ


1

โ€œWhen obstacles arise, you change your direction to meet your goal. You do not change your decision to get thereโ€
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Iโ€™ve finally given myself permission to move my next marathon to early spring (and not next month as planned). The Raynaudโ€™s coupled with a vitamin D and iron deficiency has made the long runs so hard (thatโ€™s before I mention this weather). I donโ€™t have the endurance I did just two months ago, but thatโ€™s ok - I know how to get it back. Looking forward to a winter of getting faster and stronger while I focus on speed-work and strength. .
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#marathonmum #marathontraining #marathoner #wintermarathon #raynauds #coldhands #runninginthesnow #runningmum #runner #runnergirl #runnersofinstagram #speedplay #speedwork #speedworkout #belgianrunners #runningrecovery #offseasonrun #mumswhorun #begentleonyourself #longrun #longdistancerunner


8

Today's run in a different area. Bit of trail, bit of beach, bit of slippy paths! Loved it. Spent more time taking photos than running though.
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#lovetorun #runningcommunity #ukrunchat #ukrunners #mumswhorun #runningmum #igdaily #thisgirlcan #instapic #igrunners #morningrun #exercise #healthy #5k #trailrun #training


0

Call us bonkers or addicted... Iโ€™ll take both!! But either way weโ€™re hardy! Club run done in 1 degree cold wet sleet!! โ„๏ธ๐ŸŒจ๏ธ๐Ÿ’ฆ but boy did the cuppa taste good afterwards!!! โ˜•๏ธ

Rowledge
1

Who is hoping for one of our hoodies under the Christmas tree this year?

Available in sizes UK 8-20, they feature a soft fleece lining and a kangaroo pocket with a small hidden opening for earphone cord feed!

You can order yours now and view our full #RMRkit range by clicking on the link in our bio and heading to our online store.
#runmumnyrun #running #hoodie #strong #christmas #runners #strongerwitheverymile #womenwhorun #mumswhorun #runningmummy #womensrunning


1

Post Run - Leg Up Vibes ๐Ÿ™ƒ


1

STRIKE WHILE THE IRON IS HOT//
A balmy 26ยฐ tonight so lets do this ๐Ÿ‘Š๐Ÿ‘Š
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20 laps of the local outdoor 50m pool tonight. All breastroke but I had my head in, face in, everything got wet so it counts right๐Ÿ™„ Stopped very briefly between each lap, a rather sad attempt at freestyle midway.....Disaster ๐Ÿ˜ฆ
Lots to learn but i actually enjoyed this once i found my groove. Swimming (when not gasping for air!) Is quite rhythmic and relaxing ......nothing to panic about....YET ๐Ÿ˜๐Ÿ’ฆ๐ŸŠโ€โ™‚๏ธ (wish i could swim like emoji man^)
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1000M/33.04/AV HR 142 ๐Ÿ’ฆ๐Ÿ’ฆ
โ€ข
#babysteps #icandothis #getinthatpool #balmynights #nightswim #summerchallenge #learntoswim #myfitnessjourney #fitinperth #activeinperth

Bilgoman Pool
5

Well that was grim;
I just needed to do a quick run after the school drop off so I could get home and take my in laws to the station, I just opted for a road run for convenience, out of the village and around the lanes. The section before the lanes was hideous, a busy A road with a headwind, spray from lorries and heavy rain with the odd wintery flurry, it felt like sharp icicles hitting me in the face. The headwind dropped as I turned into the lanes, still windy but I wasnโ€™t running into it, it was just battering me from the side. My feet realised they had run into the stream that had formed at the edge of the road though and were now could and soaking, still got the 9k fast paced run that my training plan had on it today done โœ… #runitfast #stickingtotheplan #marathontraining #gladthatsover


23

While the rest of the UK has snow, we have very cold rain๐Ÿ˜• #Mondaymotivation #bonkers #mumswhorun #live #life #love #fitfamily #nike #running #bodyandmind #beach #outdoors #ocean


0

Have been itching to get back on the trails since our return from 12 days cruising ๐Ÿšข but havenโ€™t found the opportunity and am still recovering from a cold... but tonight was the perfect evening so once Willoughby was tucked up in bed (and dad was plonked on the lounge) my number 1 lady and I went for a ๐ŸŒ… hike... and it was perfect! Oh my goodness it is so good to be home... Canberra you complete me โค๏ธ #runningmumsaustralia #rma #rmakids #adventuremamas #hikeitbaby #wearecbr #canberra #lovecbr #cbr #mounttaylor #traillove #lovetrails #happyplace #sunset #nightadventures #deuterbaby #canberratothecoast #visitcanberra #sofranksocial #canberralocals #homeiswheretheheartis #noplacelikehome #altraaustralia #altrarunning #zerolimits #mumswhorun #womenwhohike #mumrunner #lovemycity


2

Well that was interesting! Paths too slippery to stay upright, some roads too dangerous to run on. It felt a lot like ice skating โ›ธ๏ธ .
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Had to stop at 4....because itโ€™s actually quite difficult to run when youโ€™re so wet and cold..your feet and legs have gone numb ๐Ÿ˜‚
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Still thatโ€™s four more miles in my @runup2christmas medal quest!๐Ÿฅ‡ .
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Even when it feels like it canโ€™t be done...it can ๐Ÿ‘
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#running #runnersofinstagram #mumswhorun #thismumruns #runnergirl #winterrunning #snow #rain #cold #slippery #mondaymotivation #getitdone #ru2c #medal #firstoneever #mumofsix


1

MERRY MONDAY MAMAโ€™s!! ๐Ÿ˜ƒ๐ŸŒฒ Weโ€™re feeling festive over here at SLM and I couldnโ€™t wait to share some exciting news this morning!
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. As itโ€™s the season of giving we thought weโ€™d give you the opportunity to give a gift to a friend... ๐ŸŽ๐Ÿ˜ฎ So starting tomorrow weโ€™ll be counting down the 12 days of Christmas with 12 GREAT GIVEAWAYS!
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. Theyโ€™re all completely free and weโ€™ve been lucky enough to team up with some of the Top health & wellness brands!!
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. I wonโ€™t share too much just yet ( as we want you to be surprised ) ๐Ÿค— but IN ORDER TO WIN you simply need to Invite a friend to join our new Facebook group (link in Bio) & tag their name!! ๐Ÿ‘๐Ÿพ.
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. SIMPLE AS THAT! Weโ€™ll select a winner at random at the end of every day and confirm the winner. ๐ŸŽ‰ (pssst. For any of you cheeky people out there who are less worried about going on the naughty list, you can also ask a friend to join & get them to tag your name... ahem... but you didnโ€™t hear that from me)!
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Anyway, this all kicks off tomorrow ๐Ÿ˜ƒ Til then Have a MERRY MONDAY friends!! #stronglikemum (p.s how small is Rio in this pic ๐Ÿค— Christmas last year)!


7

Today Iโ€™m grateful. .
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Iโ€™m grateful for all I have achieved this year, and Iโ€™m excited about where Iโ€™m going in the future.... .
โค๏ธ
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Iโ€™m grateful for all my mistakes I have made, for they have helped shape who I am. They bring me to where I am right now.
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๐Ÿ‘‹๐Ÿป
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Iโ€™m grateful to the people who I know dislike me, who come here and watch my IGS and make fun of me behind my back.
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๐Ÿ–•๐Ÿป
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No one can stop me, not even I can stop me.
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๐Ÿ›‘ โค๏ธ
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#mondaymotivation #mondaymood #hatersgonnahate #tryandstopme #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict #ultratraining #marathontraining #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #RunShots #Runplanet #irunthisbody #runnergirl #stravarun #zpcompression

Uffington Castle + White Horse
23

Flying high at the #261Fearless training camp this weekend. In this exercise weโ€™re learning about foot-fall and good running posture. Come walk, walk-run, or run with us. Every woman is welcome! Youโ€™ll find the 261Fearless New Zealand Club on Facebook. So far weโ€™ve got certified trainers in Auckland, Palmerston North and Christchurch - but weโ€™re growing! #mumswhorun #261fearless #fearlessAF #run #fitness #airborne #instarun #instagood #jump #women #inspire #empower #run #whatsstoppingyou #joinus #getfit #findyourhappy #justdoit


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