#mumtransformation

Instagram photos and videos

#mumtransformation#transformation#weightlossjourney#nutrition#weightloss#healthblog#selflove#mum#abetteryou#wellnessblog#naturopathicmedicine#nutureyourchildren#nurtureyourself#nutritionislife#wellnessjourney#mumblogger#mumlife#mumblog#soultalk#healthjourney#soulblog#brisbaneblogger#abetterlife#abettermeiscoming

Hashtags #mumtransformation for Instagram

On Sundays we meal prep 🙌 We absolutely love recipes with just a handful of ingredients, and this one is a goodie! 
Pesto, spinach and ricotta rolls from our #28daychallenge recipe hub - YUMMY! 😋 #thehealthymummy


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Our very own @gemma_harding showing what (ANOTHER) mum of three can do in 12 weeks, just 10 week after giving birth.
Send @amplified_nutrition a dm when you are ready. ・・・
#Repost @amplified_nutrition ・・・
🚨 Transformation Alert 🚨
Huge well done to @gemma_harding of @nudefoodprep on her transformation. Gemma came to @jakewatts03 12 weeks ago with a goal to hit 105lbs and WE DID IT. Gemma has lost a total of 22lbs and done amazing!. She has been a pleasure to coach, always checked in on time, never asked any questions just done exactly what she’s told and it’s worked perfect. She used @nudefoodprep to prep all of her meals to make sure they were accurate to the gram so if you need a meal prep company give them a shout!. Well done Gemma you smashed it 👏🏻👏🏻
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#NudeFoodPrep #NudeFood #FoodPrep #MealPrep #BrightonMealPrep #BrightonFoodPrep #BrightonPersonalTrainer #DiscountCode #Influencer #BrightonFoodie #Motivation
#ContestPrep #BodyBuilding
#AmplifiedNutrition #OnlineTraining #MumsThatBoss #MumTransformation #StrongMum #MumLife


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NEW FAMILY CIRCUITS CLASSES

New to Let Luce throughout the week! We have our new pre/post natal family Circuit Classes allowing a maximum of 5 mums and there little ones to come with 👶🤰 Pushing you to your ability whilst keeping you safe throughout or after pregnancy. We aim to increase your fitness levels, strengthen your core and meet like-minded mums in a safe and fun environment.
P.s How cute are our mini clients 😍

For more info contact Lucy via details below: 📞 07971245610
✉️ letlucetraining@gmail.com

#familycircuits
#family
#mum #mumtransformation #core #coreworkout #diastisisrecti #abs #ilkley #ilkleymums #ilkleybusinessawards #postnatal #prenatal #exercise
@mrs_barraclough @nikkiredhead @lucymarlow1 @rachelehalls @laura_metcalfe1 @fran.denton @s.l.hanson @hutchinsonkirstin @mkb520 @natashaamina


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💁🏼‍♀️Feels good to feel good... pausing during naptime today to reflect on the last three years...
I started using Juice Plus because I was overweight and had no confidence in my own skin ... BUT I DID NOT EXPECT WHAT HAPPENED 👇🏻👇🏻👇🏻😳😳😳👏🏻👏🏻👏🏻 💗 I am a healthy weight🤸‍♀️
💗 I am confident in my own skin 🤸‍♀️
💗 I have soooo much energy now 🤸🏽‍♀️
💗 I have clear skin-bye bye acne beard! 🙋🏼‍♀️
💗 I no longer suffer from IBS episodes or have to carry Imodium everywhere 🎉 💗 My Immune system is fab 🤸🏽‍♀️
💗 I feel healthier than ever 🤸🏽‍♀️
💗 My hair & nails grow like crazy 🤸🏽‍♀️
💗 I need less sleep now🤸🏽‍♀️ ........getting to share these AMAZING products, helping women get on top of their health, having lots more energy, weightloss & gaining their confidence & mojo back is amazing- especially for tired worn out mummies 💃🏼💃🏻💃🏾💃🏽 I can help you too- message me ladies ... I would love to help 🙌🏻






#thenaptimehustler #healthymum #mumtransformation #healthymumma #weightmanagement #bodyconfidence #ibs #ibssucks #ibsdiet #ibslife #mumlife #selflove #healthyfamily #plantbased #acne


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Needed a Sunday session to myself ... anxiety is an absolute bitch at times ... but leg day complete and feeling a million times better 💁‍♀️👌🏻
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#anxiety #legday #legdayworkout #mumtransformation #fitfor30 #keepgoing #beatanxiety #endorphins #happy #smile #mylife #upsanddowns #squats #squatrack #buildabum #strongnotskinny #follow #followme #totalfitness #whitefield #manchester #uk


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MEET EVELYN!!! ❤️❤️❤️ What an emotional day we had today meeting the new addition to @tiff.small.9 & @2m.peter's family ❤️ Tiff trained throughout pregnancy from the moment she found out up until 38 weeks 😲😍 After being safely checked over by our trainer Lucy and the midwife for potential ab separation (diastasis recti) we are soooooo happy to announce that tiff has less than 1cm which is UNHEARD OF.
This is proof of the importance of continuing safe exercise during pregnancy. Not only will you feel stronger throughout pregnancy, but we cannot stress the importance of maintaining core strength for helping with labour, a strong pelvic floor and more importantly, recovery.
On a personal note, Tiff I am so proud of you and what you have achieved in comparison to your pregnancy with George (1st pregnancy) You have gone from strength to strength and I cannot believe she is here!!!! Congratulations Tiff and Pete 😍

Luce X

#newborn #postnatal
#prenatal #pregnancyannouncement #pregnant #pregnantworkout #results #personaltraining #personaltrainer #letluce #letlucestudio #ilkley #ilkleybusinessawards #ilkleymums #mum #mumtransformation


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Time for something a little different... So today I celebrate 12 months of being on my health and fitness journey 🎉👍😁🙏 12 months ago today I took a leap of faith and signed upto something that had just been released in the UK 🇬🇧 I had heard of some of the well known programmes through TV adverts, but never imagined myself ever doing them.... 😌

So I looked at the information, checked our the before and after photos with doubt and hesitation. But deep down I knew I needed to get in shape for my wedding 💒 I'd managed to lose weight with SW and going to fitness classes, but I still wasn't happy in my own skin, and not satisfied with my lifestyle either 🙄 So I signed up with a Coach and joined a 21 day challenge group 👍❤️ It was the best thing I ever did... I invested in myself.. I cut out mindless shopping, coffees, lunches to save up so that I could really experience the programmes and get the results they promised. Week to week I felt stronger, fitter, pushed myself that little bit more each time. I kept seeing changes in my body, more toned, leaner, muscular...its been Amazing 😁💪 I've eaten the things I've wanted, I drink alcohol, eat cake and chocolate. I indulge and live my life with the reassurance that I can pick it back up, get on track any time I want, and I don't have to leave the house 🏡 😌 👍👆 This is the first time in my life that I can honestly say that I committed to something... I committed to myself. Promised myself that I will never go back to the old me 🔙😉 This is a total lifestyle change, and with it brought new friendships, support, accountability and business opportunities.

If you are on the fence about signing up to our online challenge groups then get on a call with me. Message me your details and I'll ring you back. I'm here to help you decide and reach your goals 👍

Lots of love Denise xx

#mumtransformation #mumwithkids #mumsneedhelp #noisntanoption #workoutdone #fridayfeeling #mumsfitness #corechallenge #corekinetic #mummytummy #muffintops #csection #gettingfitathome #workoutathome


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Well this was a mental battle tonight ... the stairmaster is something I’ve always avoided as I couldn’t last longer than 2 minutes without failing but tonight I battled with myself and managed the full 10 minutes I’d been set 💪🏼 literally over the moon with my happy head 😊
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#stairmaster #stairmasterworkout #fitfor30 #competewithyourself #mumtransformation #8weektransformation #fitness #healthyfood #follow #training #progress #progressnotperfection #digdeep #mentalbattle #inmyhead #love #happy #manchester #uk


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THIS IS KRISTINA!!! Another of my super mums balancing being a mum, working and keeping healthy. Kristina lost a lot of her baby weight through a calorie deficit diet and ‘normal gym’ training. She joined FITMUM a couple of months ago and her body has changed dramatically. But more than that we have seen a big jump in her physical ability. The weights she uses are flying up, her mobility is improving and above all her thirst to be healthy and happy is through the roof. •
First pic is from after birth to now and the second pic is pre- FITMUM to now. AMAZING!
#FitMum #BreakThroughFitness #Failsworth #Heywood #Bury #Trafford #postnatalfitness #babyclass #mumexercise #postnatal #supermum #transformation #mumtransformation


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TRANSFORMATION ALERT!!! NOW...in our personal opinion these pictures still don't do Lucy full justice but luckily we found a couple we took ourselves in the studio too to show you how her muscle tone and definition has come on at an incredible pace.
Luce you absolute BABE 🔥
@lucymarlow1

In Lucy's words..... "Exactly a year ago since I had my first session with you and I cried after I left wondering how would I ever get my body back because if you recall lily needed feeding during the whole session! Now a year on and I’m 2.5 stone less and feel so much better!! Thanks Hun for being amazing at your job 😘" #transformation #mum #mumtransformation #beforeandafter #postnatal #family #fatloss #personaltraining #letluce #letlucestudio #ilkleybusiness #ilkley #ilkleychat


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Didn't have the best workout today as wasn't feeling 100% but when I look back and see how far I've came I have nothing to be down about! 🌻
Sometimes we forget how far we've came so never forget where you started & count each day as a blessing! 🖤❤
Thanks to hubby @chilaupersonaltraining for all the help and support
😘😘
#transformationtuesday #weightgain #skinnytofit #over40fitness #bootytransformation #bootygain #mumtransformation #fitmummy #liftheavy #healthylife #loveshorts #gymselfie #gymselfies #bootyselfie
#glasgowfitness #scotlandfitness #scottishwoman #legsdayeveryday #legsday✔️


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Imagine if I remained the same unhealthy & unhappy person I use to be? Who knows where I would be Today if I hadn’t Changed my lifestyle, taking that first step was hard but it would of been HARDER without consistency! The philosophy is focused on 80% of what you put into your body - 20% Fitness with a 💯% Mindset! What you set your mind to, is what you achieve!

I was able to celebrate my sons 5th bday, live in every moment & capture life’s most precious memories with my family❤️ I cannot imagine how I would of been able to enjoy this trip if I were still in the same state I use to be... Children are a blessing from God, they deserve your best & not what’s left 💯 If any mamas or anyone in general is looking to kick start their Health journey, It’s your journey but you don’t have to do it alone, I’ve been there & The struggle was and still is REAL - Let me help coach you 📩413FITCLUB@gmail.com

#BeforeAndAfter #UnhealthyVSHealthy #MumTransformation #HerbalifeResults #Weightloss #Transformation #fatloss #Loseweight #TransformationResult #Herbalife #Healthcoach #MyWhy #EmpoweredWomen #Empower #WomenSupportWomen


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Another pt session completed! My 4th one and boy did we get pushed this time, I’m already achy 😖 dread to think what I’m going to feel like tomorrow, but no pain no gain! Thanks @lisamoraafonso , your fab!!!! I didn’t meant to call you a B*#ch lol 😂 love you really 😘😆 ..
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#ptsession #achealready #nopainnogain #excercise #ejercicios #mymotivation #keepitup #keepitup💪 #armsarekillingme #legsarekillingme #gonabesoretomorrow #loveit #mombody #mumbod #comeonmuscles #keepmoving #keepmotivated💪 #personaltraining #coreworkout #legsworkout #armworkout #newbodyunderconstruction #byemummytummy #mumtransformation #momtransformation


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No - working out at home 4 days a week for 30-40 minutes with a top trainer DOES NOT work 🤣🤣🤣
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Holy moly! Week 5 and I lost another .5 inches...for a grand total of .
6lbs and 7.5 inches so far!
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Thank you to everyone following me on this journey with 3 weeks left to go!! New Back to school Back to YOU group is starting soon! I’m here to answer your questions! .
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#transformationtuesday #transformation #momtransformation #mumtransformation #momwholifts #mumwholifts #booty🍑 #bootyworkout #bootyyy #goals


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🚨if you roll your eyes and skip past these, this is one you may want to read🚨

Congrats beautiful girl! 😱

Anna says, 'For so long i convinced myself that i was happy i loved eating food and i dint care what others thought.
But on the in side the real truth was i was very unhappy and unhealthy. I ate because i thought it made me feel better before i knew my weight was out of control.
I hated what i saw when i looked in the mirror i hated getting dressed i hated the thought that this was my doing...
I lacked energy, motivation and drive i had plenty of excuses.
Then one day some one gave me a a tool a tried and tested nutritional system and it changed my life. Now i want to help those around me change their lives!' #sexysaturdays #results #transformation #transformationtuesday #removevisceralfat #visceralfat #increasedenergy #mentalclarity #lifestylechoices #lifestyle #nutrition #balance #balancedlife #weightloss #weightlossjourney #mumlife #mummy #youngmum #mumsonamission #mumtransformation


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Has it ever happened to you that you've been looking for your phone, but it's been in your hand the whole time?
Have you ever thought this could be the case with happiness🤔

#happiness #itstartswithyou #designyourlife #lifestyle #motivation #mumtransformation #transformyourlife #transformyourlifestyle #lifebydesign #lifebychoice #abundance #innerhappiness #youngmum #mumlife #health #healthybodyhealthymind #minset #breakingthechain #myhappybabies


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🚨if you roll your eyes and skip past these, this is one you may want to read🚨

Congrats beautiful girl! 😱

Anna says, 'For so long i convinced myself that i was happy i loved eating food and i dint care what others thought.
But on the in side the real truth was i was very unhappy and unhealthy. I ate because i thought it made me feel better before i knew my weight was out of control.
I hated what i saw when i looked in the mirror i hated getting dressed i hated the thought that this was my doing...
I lacked energy, motivation and drive i had plenty of excuses.
Then one day some one gave me a a tool a tried and tested nutritional system and it changed my life. Now i want to help those around me change their lives!' #sexysaturdays #results #transformation #transformationtuesday #removevisceralfat #visceralfat #increasedenergy #mentalclarity #lifestylechoices #lifestyle #nutrition #balance #balancedlife #weightloss #weightlossjourney #mumlife #mummy #youngmum #mumsonamission #mumtransformation


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I've been helping women transform their bodies, their mindset & their income for almost a year now ✨

Empowering, supporting, loving & coaching them to nourish their bodies with a system of all natural products.
Helping to rebalance & bridge the nutritional gap between what our bodies require & what our whole foods can actually provide.
It feels incredible giving back & witnessing the mindset change of others for the better.
Decide what you want. Believe you can have it. Believe you deserve it. Believe it is possible for YOU💫

#mummymakeover #mumsofinstagram #mumlife #happylife #mummymindset #family #familylife #naturalfoods #empoweringwomen #supporting #nutritionalcoaching #mumtransformation #mindsettransformation #loveyourself


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Feeling really inspired tonight. We had a team call and the topic was transformation tuesday. How had we transformed since October 2017? It started with people talking about weight loss, 3.5 stone being a common figure, but anywhere from 1.5 to 5.50 stone! And I love that, its what we’re all about.....
Then we got onto the subject of non-scale victories.... this is what excites me the most always, as a regular to my story, you will know!

Migraines going away, confidence increasing, energy levels increasing, these were all mentioned! But what blew my mind is the coach who, last year at summit, was on crutches and pain medication, this year is walking freely and unmedicated!! That’s the reason we do this!
You can actually change your life for the better using our products! I go so far as to say, if you commit, you WILL change your lives for the better with our products.
Is it time to commit? #choices #sayyes #commit #changeyourlife #transformationtuesday #mumtransformation #inchloss #weightlossjourney #weightlossjourney #weightlossmotivation


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Thanks for all your kind words and keeping me at my word regarding my diet #bringingmasexyback
Lots of requests to see my transformation.. MAYBE when I’m at my goal weight before Bali.
Or should I chicken out and keep to myself #noonecareseve 🤪😆
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📷 @this.taylored.life
#diet #mumbod #mumtransformation #bodytransformation #bodygoals #momlife #woodentoys #ig_photooftheday #igdaily #childhoodmemories #woodendecor


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I can’t explain to you the kick I get out watching these incredible people grow and transform to become better every single day!!
👇👇
This amazing and very inspiring lady @k_i_m_l_a_k_e completed our last 2 challenges @titanfitness_au. Just shows that you can do anything once you put your mind to it!!
Amazing work Kim!! Very Inspiring girl. Keep up the good work!

#fitnessmotivation

Spring is getting close 👙 Our next challenge ‘Winter warrior 2.0’ starts July 30th @titanfitness_au! It’s going to be amazing!! PM me for all info!!🙌🙌
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#transformation #fitness #transformationchallenge #healthylifestyle #fitnessmotivation #gym #personaltrainer #easternsuburbs #sydney #mumtransformation


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Damn I've changed so much in two years 😯
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#throwback #mumtransformation #skinny #shorthair #spotthetattoo #freshfoodpeople #gettingthembezzas


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