Time for something a little different... So today I celebrate 12 months of being on my health and fitness journey 🎉👍😁🙏 12 months ago today I took a leap of faith and signed upto something that had just been released in the UK 🇬🇧 I had heard of some of the well known programmes through TV adverts, but never imagined myself ever doing them.... 😌
So I looked at the information, checked our the before and after photos with doubt and hesitation. But deep down I knew I needed to get in shape for my wedding 💒 I'd managed to lose weight with SW and going to fitness classes, but I still wasn't happy in my own skin, and not satisfied with my lifestyle either 🙄 So I signed up with a Coach and joined a 21 day challenge group 👍❤️ It was the best thing I ever did... I invested in myself.. I cut out mindless shopping, coffees, lunches to save up so that I could really experience the programmes and get the results they promised. Week to week I felt stronger, fitter, pushed myself that little bit more each time. I kept seeing changes in my body, more toned, leaner, muscular...its been Amazing 😁💪 I've eaten the things I've wanted, I drink alcohol, eat cake and chocolate. I indulge and live my life with the reassurance that I can pick it back up, get on track any time I want, and I don't have to leave the house 🏡 😌 👍👆 This is the first time in my life that I can honestly say that I committed to something... I committed to myself. Promised myself that I will never go back to the old me 🔙😉 This is a total lifestyle change, and with it brought new friendships, support, accountability and business opportunities.
If you are on the fence about signing up to our online challenge groups then get on a call with me. Message me your details and I'll ring you back. I'm here to help you decide and reach your goals 👍
Lots of love Denise xx
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