Y’all, I want to talk about the health benefits of mung beans for a hot minute 🖖.
So these little sparkles of joy belong to the legume family. Rich in essential amino acids, fiber, magnesium, B vitamins, protein, antioxidants and potassium. They help aid digestive health, weight loss, lower LDL “bad” cholesterol, blood pressure and blood sugar levels.
You can toss cooked mung beans in salads, soups, stir-frys, kitchari, etc. Soak them, rinse, put them in an instapot or crockpot with water, and you have a packed protein that you can add to dishes for the week.
Bottom line, mung beans are versatile, nutritious, and easy to prep and add to dishes. That rhymed! Balanced fuel = balanced mind = balanced body.
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