#murph

Instagram photos and videos

#murph#crossfit#fitness#Murph#treinolivre#food#wod#MugoLive#burpees#reebook#crossfitgames#tabata#muscleup#fortalecimentomuscular#weightlifting#crossfitiniciantes#crosssinistro#mu#treinodelouco#wodmurph#wodtabata#scale#dog#ctfitness#workout#crossfitlpo#burpeesoverthebar#cleanandjerks#agachamentolivre#agachamento

Hashtags #murph for Instagram

Brand spanking new Murph & Mitise episode JUST RELEASED!
Besides the Italian coming out of @adam_murphy_coaching thick and fast, we discuss our injury prevention strategies, training ideas and how we keep our @whitecity.fc & @adelaide36ers players on point and ready to go come game time 💪🏼
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Hit the link in my bio to head directly to the show, or search 'Murph & Mitise' on @youtube and @soundcloud (audio only).
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We enjoyed this one, and we hope you do too!
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#Podcast #Show #Murph #Mitise #Training #StrengthandConditioning


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8/18/19 - Let’s do this! I’m starting to get my groove back. Yay! Hubby @cchilton20 and I attended open #crossfit this afternoon. I decided to do the 1/2 #Murph, since I couldn’t do it on Memorial Day, which was super crazy because it was 95 degrees and humid today. It hurts to move. Just saying. I paced myself because of the heat, but mostly because I wanted to do the workout without using my emergency inhaler. Boom! It’s not the best time, but I did it in 49 minutes and one second. So glad hubby grilled tonight 💕 We love our box family @fort_harrod_crossfit #fortharrodcrossfit #fitness #strongwomen #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #exercise #cardio #cardioworkout #burnthefat #burnfat #goals #nevertoolate #nevertoolatetostart #50isthenew30 #getinshape #fightforit #backsquats #crossfitwomen #goals @junkbrands


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Murph
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run
With a weighted vest
#Murph #gym #instagood #insta #crossfit #lift #new #now #happening


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I have hardly any teeth but my hoomans say my smile is still the prettiest they’ve ever seen 🥰 #murphy #murph #berner #bernese #bernesemountaindog #dog #dogs #dogsofinstagram #dogdaily #love #like #insta #instalove #instalike #picoftheday #igdaily


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#murph 😍


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If I keep my head here long enough and look really cute they may feel sorry and I’ll get some food

#bulldog #dog #bulldogsofinsta #food #treats #cute #cutie #murph


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Frosty 💧❄️ leave a emoji in the comments of what you think of these ❄️🙏🏾⤵️ •
#customkicks #by #murph #ice #drippy #nike #airforce1 #airforce1 #check


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Ops! 🙊 mais uma estampa de sucesso!
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Produto disponível na @use_nordicofsa
Camisetas personalizadas exclusiva da Nordico. Camisetas 50% algodão 50% poliéster, malha confortávele macia.
#camisetas #regatasfemininas #babylook #usenordico #usenordicofsa #crossfit #crossfitgirls #crossfitbrasil #crossfitboy #usenordico #murph #tereino #fitness


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Sunday ☀️ Funday 🏋🏻‍♂️🤸🏻‍♂️ WOD • Workout #1
Murph 1 Mile Run 100 Pull-ups + 200 Push-ups + 300 Squats + 1 Mile Run
• 10 Minute Rest Quick Recovery 🥤💧
• Workout #2
10x10@115 lbs Front Squat SS w/ 7x12 Wall Ball Stationary Lunges and Reverse Lunges
• Last 3 Sets SS w/ 25lb plate Thrusters
Gym Bro @mxzafra
Slide to the Right for more videos 🔂





#fitfam #fitspo #fitness #gains #workout #fitspiration #gym #crossfit #exercise #weighttraining #training #strong #lift #weights #getfit #wod #fit #fitlife #noexcuse #nobull #nobullproject #gymlife #lifestyle #murph #hwpo #navy #navyfitness #sundayfunday


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🗡Ⓜ️ Treino técnico de Clean and Jerk.
É importante na preparação física, lapidar o movimento com cargas leves, pois só assim analisamos se há alguma falha e caso haja, que venha a ser corrigido sem problema de lesão. .
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#murph #militar #cblp
#GuerreirosMugo #Muguetes #life #Lpo #TeamMugo #CrossFit #Emagrecimento #CrossFitGames
#Crossfitbelem #fitness #Mugo
#HeadCoachFelipeMoura #food #MugoLive #verao #summer #competição
#Resultados #MugoLive #MugoCrossFit #Make
#Paleo #belemdopara #look
#dieta #food #competition #CampeonatoBrasileiro


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Fotossíntese.
#Murph


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Well that sucked. #Murph ✔️ That is all.


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It’s my Gotcha Day today! The day I became a Member of my awesome family 1 year ago! #lovemyfamily #pawrents #happygotchaday #cockapoo #murph #murphyfox #cockapoosofinstagram


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Y para mí esto es felicidad!!! bajar 17” el tiempo del MURPH:
Con chaleco 10kg
1,6km Run, then
5 Rounds: -
- 20 push-ups
- 40 push-ups
- 60 air squats
1,6km RUN
Tiempo Final: 41’48”
@barbell_box_cs @hombres_de_hierro #murph #HWPO #trainhard


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3rd year's worth of the #dmmvpxp now in the books!Looks like a great time was had by all. Thanks for the shout-out @dale_murphy3 ! It was a blast to create & collaborate with you and Nancy !@nanagrams

#Repost @dale_murphy3
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Nancy and I had a blast yesterday with this amazing group of people at our Dale Murphy MVP Experience! Lunch and baseball stories at Murph’s, Tour of SunTrust Park—stopping at Monument Garden for more photos and to honor Braves greats of the past, and watching the Braves beat the Dodgers all together from The Home Depot Clubhouse. Thank you to everyone who came! So much fun!
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Many of you have asked if we will have more MVP Experiences this season. Thank you so much for your interest and your support!! Unfortunately, we will not be having any others in 2019 but we are already excited and planning several for 2020!! If you would like to be notified when next year’s dates are on our website (usually October/November), please leave your email address below or send it to us at info@dalemurphy.com !
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Major shoutout to @westcoast_dale_murphy_fan Daniel Horine who designed all of the merchandise we use for giveaways at our MVP Experiences as well as the 2019 MVP Experience commemorative poster (and also the things in our store on our website—dalemurphy.com) Thank you Daniel!
@eatatmurphs @suntrustpark @2019mvpexperience @braves

#dalemurphy #atlantabraves #braves #atlanta #atl #suntrust #chopon #tomahawkchop #murph #vintagebraves #1982braves #82braves #tbs #murphs #eatatmurphs


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Lol straight dead #murph my time 43:49 and vest was 20lbs #ethos #work #workout #crossfit #video #gata #georgia #fitnessjourney #entrepreneur #GlorytoGod #athlete #personaltrainer #advocare #sweat #pain #suck #embracethesuck yeah my mile times sucked big time they were both 10:00 mins and some change...


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Thank you @crossfitprovidence for such an amazing year. Within one year I was able to accomplish so much (both physically and mentally), which I struggled for many years prior to #crossfit. I learned to focus more on my ability (learn #muscleup #t2b #butterflypullups, #Murph, #spartanrace) than the weight on the scale (#gainz). I'm the more confident than ever before. Most importantly, I met the most encouraging and driven people who I'll never forget.
Thanks again for making me a better person. #thebestisyettocome .
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#skinnymuscle #farewell #spartan


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Murph 2019!
1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 mile run. .
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#murph #memorialday #mdw #crossfit .


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I love my fit fam!

#Repost @capstonecf with @get_repost
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Murph 2019 at Capstone. Thank you everyone who came out. #crossfit #memorialday #memorialdaymurph #thankyouforyourservice🇺🇸 #murph #america #neverforget #allgavesomesomegaveall


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Everyone’s favorite patch has some new variety! Check out the patches added and get yourself a custom name patch💪🏼💪🏼💪🏼•



#weightvest #weightvestwod #teamwod #strongmanclean #crossfit #511 #tactical #liftheavyshit #liftheavy #girlsliftheavy #girlswholift #lift #powerliftinggirl #powerlifting #weightlifting #train #hwpo #wod #murph #sundayfunday


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