#muscle

Instagram photos and videos

#muscle#fitness#gym#workout#bodybuilding#motivation#fit#fitfam#gymlife#abs#gains#instafit#shredded#fitnessmodel#eatclean#nutrition#strong#fitnessmotivation#body#training#healthy#health#fitnessaddict#strength#photooftheday#cardio#dedication#beastmode#goals#grind#fitspo#transformation#lifestyle#exercise

Hashtags #muscle for Instagram

👑It's crazy how my transformation throws me off sometimes. Like I still can't believe it.
DS: people whonuse Herbalife formula 1 twice per day as a part of a healthy active lifestyle cam expect to lose .5 lbs to 1 lb per week

#instagood #instadaily #fitness #motivation #healthy #gym #fit #workout #lifestyle #igdaily #fitfam #bodybuilding #training #eatclean #fitspo #strong #muscle #exercise #instafit #gymlife #train #fitnessmodel #success #nutrition
#iliftwithchris


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In an ever growing society of poor posture, sitting at a desk, kyphosis and more, the Bent Over Row is a great exercise to improve spinal mechanics, shoulder health and increase posterior chain and upper body strength
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#SimplyStrength


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Dreaming of barbecue chicken and ben & jerry's on this memorial day weekend but the grind doesn't stop. 6 weeks to be in the best shape of my life. 🎯
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#bodybuilding #bodybuilder #contestprep #classicphysique #cardio #hiitcardio #track #motivation #sweat #sprints #fitness #igfitness #instafitness #instafit #fit #fitfam #fitlifestyle #grind #focus #eatclean #traindirty #muscle #npc
#npcclassicphysique


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Daddy Dirtbag meditating in the hole #RARE collect and distribute this gem, don’t skip leg day🔥Phase 4
@barbellbrigade @adidas @24hourfitness @eleikosport


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The face you make when you get to start lifting heavy again tomorrow


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Weighted dips. It took me a very long time to get to this point. Started out barely able to do 5 reps (with no weight) now I’m pumping out 5 sets of 10 with a 45lb plate around my waist. •
I’m feeling stronger than I ever was before but now I really need to start focusing on eating right and cutting out the bad things. It’s very hard for me seeing as how I’m borderline addicted to junk food 😂😂 Reese’s, choco chip pancakes doused in syrup, biscuits and gravy, country fried steak are just some of my weaknesses. •
If anyone has a book in mind regarding nutrition and weightlifting/body building please DM me the name so I can take a look at it! Even if it’s just a recipe book it doesn’t matter. I am going to see what I can find on my own but if you have a book that has helped you along the way of your journey, and are willing to share, I’d gladly take a look 😬😬

#dips #weighteddips #chestday #chestandtris #synergy #weighttraining #gains #latenightworkout #solosesh #gaintrain #swoleisthegoal #sizeistheprize #transformation #getbig #gym #workout #fitfam #fitspo #bodybuilding #muscle #lightweight #motivation #hardbodies #moreplatesmoredates #startingstrength #4months #dangerzone #nutrition #stayfocused #platesfordinner


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"An early morning walk is a blessing for the whole day" 💛👣


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I wanted to take a moment to recognize one of the most positive individuals I have ever had the pleasure of working with. Ash Odom @buffnfun and I teamed up for the 2018 season and it has certainly been a great experience thus far. Yesterday she brought the best version of herself to the stage at the NPC Lehigh Valley Championships (hammie separation and all lol see my post from yesterday morning)! She graced the stage walking away with 3rd in Open Figure, 3rd in Masters over 35, and 3rd in Novice Figure! We started the season off anticipating her doing bikini, but as we gave her more food, her muscles started to GROW!! Can't wait to see what the future holds for her, we are just getting started ;) I am so proud of you Ash, you're my peppy rockstar Figure champ!!! @npcpennsylvania
@iron_sharpens_iron_productions

#teamAsh #TCMuscle

Shout out to @shawncarla_ifbbpro for her amazing support to Ash and her @shawnscouture cuties. Her and I appreciate it.

#NPC #NPCFigure #hammieseperation #deltsfordays #FigureCompetitor #Hardworkpays #proud #proudcoach #Positive #positivevibes #shawncouturecuties #grind #dedication #goals #muscle #girlswholift #Conditioning #justgettingstarted


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Sometimes you can look in the mirror and feel a million bucks , other days you can feel fat, flat and pretty shit. Take the rough with the smooth! Have faith in the process..... #gym #gymguy #gains #goals #trainers #ryderwear #gymproblems #muscle #muscles #muscleup #strength #shoulders #traps #whateverittakes #biggerbytheday #biggerisbetter #goheavy #grow #beastmode #beast #gohard #mindset #fit #fitness #fitfam #gymfamily


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Been off social media for a good while now, but that doesn’t mean I haven’t been working my ass off in the gym. Slight Turkish tan going on here haha! 💪👊 @bodyfreaksswansea #physique #mensphysique #bodybuilding #fitness #leanmuscle #muscle #bodytransformation #abs #gym #nutrition #pt #ukbff #turkey #fethiye #tan #aesthetic


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The less you hear from me, the more I'm doing 😇😈 #gymtime #shoulders #gym #shredded #lifestyle #nonstop #gains #muscle #therapy


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Nie tylko hinol z polskiej wersji przujebał na masie mięśniowej 🔥
#polishboy #instaboy #likeme #followme #gym #muscle #body


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Belle sortie pour une reco du côté du creux du Van avec @linda_z_swiss
18 km et 3h30
Prêts pour le #swisscanyontrail


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Manger un bon gâteau au chocolat sans prendre 20 kilos? C'est possible! 🤓

J'ai trouvé cette super recette de gâteau au chocolat low-carb, sans sucre et sans farine de blé!
Pas de sucre, et que des bons lipides, c'est tout ce qu'on veut!
Le site de la recette:
https://lowcarbyum.com/best-low-carb-chocolate-cake-recipe/


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📚📚🙃


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The 7h hand!
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Great church service today at @lakewoodchurch. We were reminded today that in order to accomplish anything we must do everything in our power to accomplish the goal/task; explore every path, knock on every door, & exert every ounce of energy, but once we’ve done that, ask for the 7th hand of God & that is how we take our success to the eternal level. I’m invigorated & ready to face this new week anointed, rejuvenate & grinding on the goals! Happy Sunday y’all!!


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Thank you Barboursville Planet Fitness for helping a traveler out with the use of your facilities this morning. I even set the LUNK alarm off a couple of times and you didn't kick me out. 😂 - #planetfitness #fitover40 #beast #lift #beastmode #grind #dedication #bodybuilding #fitfam #fitness #ironaddict #gym #lafitness #gymrat #lift #liftforlife #weightlifting #fitandforty #fit #nopainnogain #grow #swole #strength #gymlife #muscle #muscled #strong #gorilla


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Quando diventa un pensiero fisso...😍
E non vedi l'ora di arrivare li...😍!!! #Palestra anche oggi?? SI!! E SONO #FELICE PERCHÉ STO #BENE!!♥️😊 👉 Voi che fate di bello in questa domenica uggiosa?? 👀😉


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Last one for the day I promise 😂. Monster set in 57 seconds 🤙🤙🤙
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@22smokin_aces_ Last chance sale weekend to get the AIRBORNE tees and £100.00 of free training for being a badass PARATROOPER. 👍💯🇬🇧🇬🇧♠️👌😎💀⚔️☠️🗡️22 😎🐾🐾SmokinAceS Apparel and Training at www.22smokinaces.co.uk
T1LT Training Programs - contact on
www.22smokinaces@gmail.com 👍💯🇬🇧♠️👌☠️💀⚔️😎🗡️🐾😎
#militaryprep #functional #fitness #circuittraining #HIIT #cardio


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I LOVE PUERTO RICO MI ISLA HERMOSA" 😉😀☺️👌👍💪💪


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Coaching ✔️
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Avec @enriquedouillard .
Contact pro. ⤵️
📩 julienr.coach@gmail.com💻 https://www.julien-coach-sportif.com
@julien_coach_sportif


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Getting that savage chest pump with @pescience high volume 💪🏼

Clip from my push session last week where I used the hammer strength lat pulldown machine as a chest dip machine, sometimes you gotta get creative. ⁣

All about that control and solid contractions 😝

🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
TURN ON POST NOTIFICATIONS 🔔 TO KEEP UP TO DATE WITH MY NEW POSTS 😊
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YouTube 🎥 Gainzjamesmcg ⁣
Snapchat 👻 Gainzjamesmcg ⁣
Twitter 🐥 jamesmcgfitness ⁣
Facebook 😎 jamesmcgfitness

#muscle #shredded #gymjunkie #strongerthanyesterday #swolelife #gainscity #gainsfordays #shreddedlife #shrednation #shredzville #rippedbody #fitfamlife #gainsallday #swolefam #swoleoclock #gainsovereverything #swolecity #gainslife #fitfamnation #gymrat #strength #fitfreak #bodyunderconstruction #fitinspiration


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Sport Maison ✔️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Exercice pour travailler l’arrière des bras ( les triceps ) 👊🏼
☝🏼Garder le buste droit et les abdos contractés
☝🏼Jambes tendues = plus dure ☝🏼 Inspire à la descente et souffle à la montée !

À TOI DE JOUER !
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Contact pro. ⤵️
📩 julienr.coach@gmail.com💻 https://www.julien-coach-sportif.com
@julien_coach_sportif


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Stay motivated 💪💪💪


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Believe me sometime.......I feel myself loosing control over myself.......sometimes I am filled with such a level of aggression that I let my demons loose......#beastunleashed
@pranavmanhas_
.@gym.legends
@gym.empire .
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@shredded_academy @shredded.nation .
.PC:- @rahul_nagial .
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. .#benchpress#workout #training #ripped #ifbb#physique #abs#aesthetics #sixpack#shredded #strong #staystrong#squat#fitness #fitnessaddict#fitnessmotivation#flex#gym#gymrat#gymlife#grind#gains#legday#bodybuilding #beastmode#nevergiveup#noexuses#muscle#motivation...💪🔥


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#style


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