#muscleandhealth

Instagram photos and videos

DAY 5 - So yesterday was rest day. Even though I hate to not workout a whole day, it's important to let your body rest. Your body needs time to regenerate and build new muscle. I personally hate rest day even more than I hate cardio, but it's necessary, just so your body can take a break. You probably will even see better results in terms of building muscle and feeling good if you add rest days to your week. So try and give the grind a day off from time to time and stay healthy💪💪
#stronger #motivation #instahealth #instagramfitness #instafit #muscle #instafitness #crossbar #instabodybuilding #excercise #bodybuildingmotivation #cleaneating #aesthetics #flxarmy #fit #figure #muscles #determination #training #shredded #bodybuildinglifestyle #muscleandhealth #active #gymlife #train #fitness #flex #flxfitness #fitnessfreaks #gym


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Reach your Max! Than reach for more.. “Doe” Fysio


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In Los Angeles now, My best friend, International Male SuperModel ALEX, will be back soon for the next shoot! He completed one chapter of my book, he was seen at the Fashion Institute of Technology's fashion show in March and again, Yes! International Male Model have been seen in Premiere Fashion House on the Runway from Europe to Asia to New York and will be back in New York soon..He is a joy! Just gotta love Alex! YES, ALEX is one of the leading Male Model of my book! And I'm too superexcited!!! #UVENIOCOUTURE#uveniovasicoffeetablebook#uveniocoffetablebook#malemodel #editorialdesign #editorial #lovehim #bestfriendsforever#malemodeling# #bromance#adorehimsomuch#mansculine #underwearmodel#bodybeautiful #underwear #bodyrock #masculine #masculinebeauty #Hot #hottoohandle #muscleandhealth #bodyartforms #italian #italia #thatsamore@fashionartanddesignclub #italianfashion#bromance #UVENIOCOUTURE#editorialdesign@vasiking @bluemichaelcosmetics


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