#musclefitness

Instagram photos and videos

#musclefitness#gymmonkey#fitnessphysique#fitterplanet#gymqueen#womangym#nopainnoglory#womanwithmuscle#gymdedication#fitworld#thinkfit#fitnessclothing#fitnesscompany#iambeast#gymfashion#workfitness#hardcoretraining#strongisexy#gymevolution#classicbodybuilder#fitphysique#fitnessstylelife#bodybuilderstyle

Hashtags #musclefitness for Instagram

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Overhead Pistol Squat ! β€œFall seven times , stand up eight” #getupagain #getupfitness #pistolsquat .
β€œFor those that are unaware a 2x body weight squat is incredible leg strength! 2x per week perform weighted pistols for 3 sets of 1-3 reps. Pistols are probably the only pure leg exercise I do. ... The low reps encourage strength gains without causing hypertrophy (muscle growth).”
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Credit @kafatv @annagardsmo

New York, New York
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