#musclefitness

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#musclefitness#fitness#fitnessmotivation#gym#bodybuilding#fitfam#fitnessaddict#fit#workout#muscle#fitnessmodel#gainz#musclefit#fitnesslife#musclemania#instafit#fitspo#fitnessgirl#pump#lifestyle#gymmotivation#musclegains#shredded#physique#weightlifting#healthy#buildmuscle#muscles#swole#bodyweight#musclegrowth

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Regrann from @oakbuiltfitness - Should You Take Creatine? By @peter_bowman
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The short answer to this question is Yes! Creatine is one of the most effective, researched, and cheapest supplements you can buy! It is produced endogenously in the body, and we also get it through diet (meats). 5g of creatine monohydrate a day is all you need! There is no need to load it in my opinion!
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Taking creatine will increase the amount of ATP in the muscle and essentially allow you to train harder for longer. The quality of your workouts will improve and you will essentially be able to build muscle slightly faster because of this.
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Creatine does not just make you hold water!
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Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
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#creatine #proteincookie #buildmuscle #powerliftinglife #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitnesslove #workoutday #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #musclefit #musclehustle #musclenation #musclegains #musclefitness #musclemass #muscleandfitness


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Would you?😁
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KETO MUSCLE SUPPLEMENTS BY @oakbuiltfitness -
You've got your training and diet in check, now you want that extra 10% boost. Here's some shit you can spend your money on that will actually help...
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Creatine increases ATP stores in the body which allows you to lift longer and harder - which can result in quicker muscle gain. It's also been shown to raise testosterone and DHT levels, which is a good thing if you're looking to build muscle or lean out.
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Glutamine is not only awesome for your gut health, but it has the potential to restore muscle glycogen without causing an insulin spike which makes it awesome for a ketogenic diet.
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Not only is fish oil great for cardiovascular health, it has been shown to increase protein synthesis.; 1500mg of EPA and DHA daily is the money dose. (Get a good brand that isn't full of heavyh metals. I like Nordic Naturals)
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Electrolytes are incredibly important on a ketogenic diet. You wanna be like Bobby Boucher and stay away from that Gatorade ish. Ultima is a great no calorie, no sugar electrolyte powder if you're having trouble getting your electrolytes through your diet.
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What's in your stack? Let me know! #oakbuilt -
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#bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #musclefit #musclehustle #musclenation #musclegains #musclefitness #musclemass #muscleandfitness #musclemotivation #musclefuel #ketogenicfood #ketogeniclife #ketogenicliving #ketogeniclifestyle #muscleguy #fitnessfun #lowcarbdiet #lchfdiet #ketones #nutritioncoach #lowcarblife #paleoeating #primaldiet #highfat #waroncarbs


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Follow me @oualidzaim for daily Nutrition & Training advice for FAT LOSS. Don't miss out, hit that follow button now πŸ‘‰πŸ‘‰@oualidzaim πŸ˜‰
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*THE BEST HOME EXERCISES TO BUILD MUSCLE* by @sculptedmuscle β €
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Building lean muscle isn't guesswork. It comes down to performing the right exercises the right way. That of course, and you should maintain a caloric surplus and consume adequate amounts of protein each day. And guess what?β €
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WEIGHT IS WEIGHT. Meaning, that your body can't tell the difference between a barbell and dumbbell...or a suitcase, chair and pair of water jugs. As long as you DO the right exercises the right way and make progress over time, your muscles will respond accordingly.β €
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These 6 home exercises will help you build lean mass to all of your major muscle groups:β €
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1.) Chest: Decline Pushupsβ €β €β €β €β €β €β €β €β €β €
2.) Back: Pullupsβ €β €β €β €β €β €β €β €β €β €
3.) Shoulders: Pushupsβ €β €β €β €β €β €β €β €β €β €
4.) Biceps: Suitcase Curlsβ €β €β €β €β €β €β €β €β €β €
5.) Legs: Squatsβ €β €β €β €β €β €β €β €β €β €
6.) Triceps: Chair Dipsβ €
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What's your favorite at home exercise? Let me know by leaving a comment below.β €
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#bodyweight #bodyweightworkout #leanmuscle #bodyweightexercises #weightlosstips #weightlossjourney #homeworkout #pushups #pullups #buildmuscle #gainmuscle #getripped #musclegrowth #musclegains #bicepworkout #musclemania #muscled #musclegain #personaltrainerlife #musclemodel #musclemen #muscleboy #muscleguy #musclefitness #musclekingz #squatsfordays #deadlifting #squatchallenge #squatday #ozfitlife β €β €β €β €


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Every man has a secret. What's your secret?


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For the old schoolers....remember the "this is your brain on drugs" commercial with the fried egg? Well this is your body on sitting around not doing sh!t. Muscle fibers began to rest in a tight, unorganized fashion and because everything is so coiled up it is hard to get good blood flow and nutrients to the muscle. When you actually want to move, most if not all movements are painful. Regular exercise and movement helps the muscle fibers rest in a clean, organized fashioned and keeps the joints and soft tissue nice and lubricated. Simply walking everyday can be a great total body exercise to start the "movement-movement." πŸ˜‰

#getupandmove #getupandmoveyourbody #movesomething #exercisetoday #strongmuscles #strongmuscle #livehealthylivehappy #strongerformyfamily #sedentarylifestyle #sedentary #sedentarylifesucks #bartsimpson #musclefitness #musclefitness #healthymuscles #healthylivingtips #painrelief #naturalpainrelief #activelifestyles #activelife #activefamily #thefamilythatexercisestogether #exercisemotivation #exercisedaily #exercisedailystayfit


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thoughts?πŸ‘‡
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thoughts?πŸ‘‡
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The demonn of discouragement started creeping it’s little head in, but I persevered and pushed right through, this is a life grind, not a seasonal. Love Alot Hate Not. β€œLove Each Other and Stay Grinding” πŸ’ͺ🏾πŸ”₯πŸ’ͺ🏾 #FitnessAddict #obesetobeast #summervibes #musclefitness #muscles #rspnutrition #teamrsp #fit #fitfam #fitlife #selfie #fitspo #fitnessaddict #gainz #fitnessmotivation #noreboundthisyear #fitfamily #gym #training #fitfam
#healthy #fitspiration #workout #healthylifestyle #bodybuilding #gymlife #gymtime #fitness #fitnessaddict #bodybuilder #determination #naturalbodybuilding


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πŸ‹οΈοΈMe troneπŸ‹οΈοΈ #gym #power #bodybuilding #slmf #musclefitness 😭


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