#musclefood

Instagram photos and videos

#musclefood#fitness#protein#bodybuilding#fitfam#fitnessmotivation#cleaneating#gym#fitfood#nutrition#foodporn#transformation#chef#healthyfood#healthy#food#mealprep#foodie#fresh#fitspo#workout#diet#burnfat#gains#preworkout#postworkout#getfit#gymlife#gymfood#health#eattogrow#healthyliving#instalove#oil#macros

Hashtags #musclefood for Instagram

💬«A lot of people seem to want to make the institution of marriage substitute for a real relationship.» - Susan Faludi

FOLLOW 👉@palmira.gulyaeva.52👈
FOLLOW 👉@palmira.gulyaeva.52👈

Photo by adam_gresty





#armday #ifbbproleague #musclefood #burnfat #multivitamin #figurepro #liftingweights #lats #workoutinspiration


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💬«I have so much empathy for these young actors that are 19 and all of a sudden they're beautiful and famous and rich. I'm like, 'Oh my God, I'd be dead.'» - Philip Seymour Hoffman

FOLLOW 👉@ingatalabanowa👈
FOLLOW 👉@ingatalabanowa👈

Photo by vanphysique





#shoulders #weights #gymbeast #getbigordietrying #bodypower #ifbbproleague #musclemania #naturalbodybuilder #treinohard #musclefood


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💬«I'm an atheist and I thank God for it.» - George Bernard Shaw

FOLLOW 👉@oksana.sinicyna.88👈
FOLLOW 👉@oksana.sinicyna.88👈

Photo by jaypiggin





#gymlove #fitnessfreaks #rows #legpress #gymprogress #bodybuild #musclefood #naturalathlete #deadlifting #gymworkout


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Started dabbling in the kitchen, I made garlic shrimp, couscous, mixed veggies and a cucumber salad for my 🦋 and apparently it was so good I gotta make something else for her, oh boy 😥😳 lol! #gainsmeal #healthydiet #cleanliving #musclefood #cleaneating #cleanbulk #cleaneating #eating #eatingclean #musclemass #gyminspiration #workoutlife #bodybuildingmotivation #shredded #transformation #fitness #gym #workout #fitfam #health #bodybuilding #fitspo #weightloss #healthyfood #healthydiet #strongissexy


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💬«There is a boundary to men's passions when they act from feelings but none when they are under the influence of imagination.» - Edmund Burke

FOLLOW 👉@proskudinvityusha👈
FOLLOW 👉@proskudinvityusha👈

Photo by adam_gresty





#gymaholic #bodyengineers #alphaleteathletics #musclefitness #bcaas #gymrats #musclefood #legdayeveryday #forearms


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My buddy Kyle put yogether this excellent tool to helo explain some tricks to add volume to your workouts, check out his page, you won't regret it! @kruckifitness

INCREASE YOUR TRAINING VOLUME by @kruckifitness
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When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it.
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(1) SUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.
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(2) GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.
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(3) DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.
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(4) AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength.
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Which of these do you use? Let me know in the comments!


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💬«America is another name for opportunity.» - Emerson, Ralph Waldo

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FOLLOW 👉@galla.grekova.94👈

Photo by jorgeremycavernoso





#traindirty #flexfriday #tricepsworkout #backattack #lats #bodybuildingnation #musclefood #fitnesscompetitor #upperbody #powerliftinglife


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💬«I'm not mad about movies, there are too many people involved in the making of them, and they lack a definitive creative focus.» - David Bailey

FOLLOW 👉@evdokiya.ovchinnikova.78👈
FOLLOW 👉@evdokiya.ovchinnikova.78👈

Photo by bodiesaesthetic





#bodytransformation #tricepsworkout #aestheticedit #gymaddicts #fitgram #musclefood #physiquecompetitor #arnoldclassic #bigarms


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Been finding it a little hard to get back on plan and tonight I nearly decided not to train! But I’m so glad I did! Followed my new upper session and loved it 😍💪🏼 the burn was real and got a really good pump 💪🏼 just need to focus!


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💬«One always has time enough, if one will apply it well.» - Goethe, Johann Von

FOLLOW 👉@serafima.kudryavceva.02👈
FOLLOW 👉@serafima.kudryavceva.02👈

Photo by _gym.physiquee_





#exercises #musclefood #leanmuscle #compprep #gymmode #weightlifter #bicep #noexcuse #liftlife


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💬«Divorce is one of the most financially traumatic things you can go through. Money spent on getting mad or getting even is money wasted.» - Richard Wagner

FOLLOW 👉@super_lean_Luis👈
FOLLOW 👉@super_lean_Luis👈

🥇SAFE & LEGAL Sustanon Alternative

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Check Bio For Details!

👉@super_lean_Luis👈
👉@super_lean_Luis👈
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#vitamins #bulking #backday #backattack #musclefood #sportnutrition #legpress #vascularity #fitnessquotes #bodybuilders


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Just walking my pet pig down to the beach, crashing a scooter into a wall, eating octopus in the market and driving the worlds smallest car.


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Frosted Blueberry Banana Peanutbutter Pancakes
I picked up this PB Cookie flavor as well as two more flavors over at bodybuilding.com when they had a good bogo sale on it and I'm glad I doubled up on the PB Cookie flavor. This was my first time trying this brand Muscle Beach and what I liked about the ingredient profile was that this is a multi blend of proteins. You get equal dosages of both whey iso, whey con, and micellar casein so the powder when mixed as a shake gives you a slightly thicker texture than a straight whey which I like.

The powder mixes up very well with no clumping and just a bit of foam so no blender ball is needed.
The flavor taste like lightly sweet roasted peanuts and it's very enjoyable. It really doesn't have that cookie flavor that is advertised but again it's very enjoyable and anyone who likes the taste of peanuts is most definitely gonna like this one.

I highly recommend giving this flavor and this brand of protein a try especially if your like me and enjoy multi blend proteins. Also this protein is versatile when it comes to either cooking, baking, combining it with milk products as well overnight proats. Check out bodybuilding.com and if catch it on a sale grab it!

#musclebeach #protein #pancakes #breakfast #wheyisolate #peanuts #micellarcasein #wheyconcentrate #supplements #proteinchef #banana #frosting #foodporn #blueberries #bodybuilding #weightlifting #gymrat #fitness #oatmeal #musclefood


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Meat stew thats partly chilli and partly whatever I have to hand. Topped with cheese and quark.
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#keto #ketodiet #ketolife #ketorecipes #ketofam #ketogirl #food #healthy #healthyfood #musclefood #musclefooduk #musclefoods #lchf #lchfdiet


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Throw back to making the most ridiculous lamb lung curry with @freds_m before his event. How good was this bro! Need to repeat in early 2019, perfect winter food.


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Opinions?
💚😊👊


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💖😁🌞
Follow me @mierafit


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// Roast Gammon & Chips Fix (45min)
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Roast gammon
Chunky chips
Red cabbage slaw
Steamed kalettes
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Love discovering new ingredients to play with, such as these nutty dark green kalettes - a cross between kale and brussel sprouts (don't hate!).
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Finding the local supermarket - both independent and chain - has been raising their game recently and offering a much wider selection of healthy ingredients.
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No excuses not to experience with them. Your palette will thank you for it - as will your gut microbiome. Go forrage.

#yourdailyfix #gammonsteak #porkdinner #roastdinners


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Homegrown Italian squash stuffed with homemade bolognese 💪🏼😋 #barrettsbistro #musclefood


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It's not often I post a picture of just myself, but noted the difference in my quads🤔 still happy as Larry.
But would have liked a more even sweep !! Maybe it's all the lunging from my excessive squash on my right side?? Always be happy with yourself but never stop striving for your goals!!! @fitnessfirstcottons

PT
#fitness #fitspo #chef #fitnessmotivation #gym #gymgainz  #cleaneating #eatclean #cleaneats #paleo #health #diet #motivation #food #workout #chef #determination #steak #fitnessaddict #shredded  #truecooks #protein #musclefood #squat #mealprep #truecooks #6amsuccess #sixteenthtalent


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