#musclesaresexy

Instagram photos and videos

#musclesaresexy#fitness#girlswholift#fitfam#bodybuilding#fit#gym#strongissexy#fitspo#muscle#fitnessmotivation#fitnessjourney#girlswithmuscle#girlswithmuscles#fitstagram#workout#lifestyle#fitlife#lifting#gymlife#gymgirl#fitnessinspiration#fitmom#gymrat#musclegirl#fitgirl#pudding#l4l#strength#strong#healthandfitness

Hashtags #musclesaresexy for Instagram

#TBT to when we thought we had the health game figured out! ๐Ÿ˜ณ
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We thought supplementation was the only way to achieve the results we wanted; lean muscle, fat loss, performance.
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The truth is that all those supplements were made with sub-par ingredients from questionable sources and laced with toxins - even the โ€œnaturalโ€ ones.
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You can see the difference in our faces alone the difference nutritional cleansing makes. Guess what? We havenโ€™t loss muscle, weโ€™ve decreased our fat percentage, weโ€™re stronger than before, and HEALTHY.
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Hereโ€™s why NUTRITIONAL CLEANSING is SO important:
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1. It has the ability to remove up to 46% of the deadly toxins in your body.
2. It helps clean your blood but also allows your body to purge toxins from your fat cells โ€” where the dangerous ones are.
3. It is NOT a diet or just some protein shake; it is a complete health transformation program.
4. It fixes vitamin and mineral deficiencies by flooding the body with nutrition.
5. It makes up for what we are lacking.
For one bowl of spinach 30 years ago โ€” you would have to eat 43 bowls today to get the same nutrition.
This is true for all our food.
6. Fat is your bodyโ€™s self defense against toxins.
More toxins = more fat
Remove toxins = fat is released
7. Each shake is like sitting down and having
30 fruits and vegetables.
Power packed with over 242 different nutrients.
NO GMOS
NO SOY
NO CORN
NO GLUTEN
LOW GLYCEMIC
NO ARTIFICIAL SWEETENERS
100% PURE AND NATURAL INGREDIENTS
8. It actually promotes an alkaline diet in the most easy and convenient way possible.
Achieving alkalinity through whole foods isn't easy...or cheap.
9. There is not one company that even compares to the quality and nutrition of our cleanse.
10. Weight loss is just ONE of the side effects of a truly healthy body IF your body needs it. Thatโ€™s right, A SIDE EFFECT. Remember there is such a thing as "skinny fat."
11 Nutrition is universal and can help achieve all kinds of goals. Weightloss, weight gain, healthy aging, athletic performance and overall health.
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If you are looking for something that will completely change your health, send me a message!
My life would not have completely changed if I had not reached out


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Who would think that this exercise is for hamstrings and calf?!... .
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Find a safe way to hold you feet and let go your body weight straight down. The key is to keep a good alignment between your shoulders and your knees, keep your shoulders back and your abs tight when you are coming up and I promise you will FEEL IT!!!๐Ÿ˜ณ
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#hamstrings #r2facts #lifetime #smilingismymakeup #proteinhouse #sponsors #musclesaresexy #fitforlife #lalytapena #purposeeker #musclesandsmiles #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #losefatnotmuscle #fitlatina #strongisthenewskinny #autismmom #loveforlife #wellness4ever #colombia


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I'm just here for the lighting ๐Ÿ’ก #WhyNot


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The booty needs work, but I increased weights today. That booty builder for hip thrusts is the bombโœด๏ธ though. #booty๐Ÿ‘ #legday #gotworktodo #igotthis #onedayatatime #buildingdatbooty #feeltheburn #musclesaresexy #fitat50 #girlswholift #backonthegrind #TEAMFIDELIS


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When u move into the coolest place that just understands ur drive for fitness. Tires, rock wall, battle ropes, box jumps, dip & pull bar...u can say I'm one happy woman.. my style.. #fitmom #fitnessaddict #fitnessfreak #momswithmuscle #momsthatlift #chickswithmuscle #drivenbypassion #unstoppable #nevergiveup #tucson #fit #fitness #fitfam #grind #muscle #musclesaresexy #gains #gym #lifestyle #happiness #az #craycray #gymflow #gymrat #love


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It's been raining for what feels like FOREVER so I totally took advantage of this sunshine today ๐ŸŒž
10 rounds
10 bike cals
10 KB swings
Getting myself a nice tan ๐Ÿ’โ€โ™€๏ธ
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This time a year ago I first stepped into Venomous. I came for about 3 days and didn't like it. My love for yoga was so strong and I hated the jerking and pulling and everything about crossfit. I didn't come back for another 3 months. Every day I learn more and more about myself. Main thing, your mind is going to quit on you way before your body will. However, steps will not be fun tomorrow ๐Ÿ˜‚

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#cfyogi #crossfityogi #crossfit #crossfitchick #crossfitbabe #crossfitter #crossfitsohard #girlswholift #liftheavy #musclesaresexy #assaultbike #kettlebell #sunshine #earnednotgiven #HeadDownEyesUp #keepmoving #bevenomous #szottrained


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chest and tris today! getting bigger and stronger and now itโ€™s time to work on getting a toned tummy with abs! ๐Ÿ’ช๐Ÿผ


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Put in some good shoulder work on a hot sweaty Thursday night.
#crossfit #shoulders #fitness #progress #musclesaresexy #putinwork #hot


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Ready Set Action ๐ŸŽฅ

The Distance between Dreams and Reality is called action. ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป


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๐Ÿ’๐Ÿผโ€โ™€๏ธIโ€™m often asked, how you I get abs? What should I do for a flat stomach? How do you slim down your waist? The answer is easier said than done, WILLPOWER. ๐Ÿฅ™ Eating clean is what youโ€™ll often hear as well. And yes, thatโ€™s true, but you must be mentally prepared to make the daily sacrifices that help you achieve a lean midsection. Stay focused and when temptation arises remind yourself of your ultimate goal. Iโ€™m tempted EVERYDAY, trust me! But the small sacrifices now, will always be well worth the results later on. Comment your biggest temptations,. Out of all things, I crave burgers ๐Ÿ” and cheese fries ๐ŸŸ on the daily lol. โ€ข
๐Ÿ“ธ: @visionemsaul ๐Ÿ“: @sonutrishop โ€ข
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#mealprepping #mealprep #stayconsistent #stayfocused #myfabletics #absworkout #nutrishop #shermanoaks #nutrishopshermanoaks #healthier #eatcleantraindirty #iifym #iifymgirls #fitness #fitnessfun #fitnesspro #bikinicompetitor #bikinigirls #gymfit #motivation #fabletics #gymwear #workoutflow #workoutfashion #workoutapparel #tbt #throwbackthursday #girlswithmuscle #musclesaresexy #leanmuscle


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โŒSWIPE FOR FUN๐Ÿ˜˜โŒ
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Today was amazinnggg. The boyfriend and I @matthewbauer85 went on a long adventure up to the Mount Beacon reservoir today and it was nothing short of magical. Nature is one of those things that proves to me that there is a kind loving God out there, I mean what else couldโ€™ve created so much beauty in the world?! Thereโ€™s nothing like sitting with your toes in the water thinking about all of the good things going on in your life. Gratitude is huge for me. I appreciate every little thing. Every little fishy in this first picture ๐Ÿค“๐ŸŸ. (They were nibbling on my toes! ) .
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Life is so beautiful, itโ€™s this huge puzzle piece that we just get to continue putting pieces on. Every experience we have, good or bad, molds us into who we are today. And I wouldnโ€™t change that for anything. Thatโ€™s what lead me here, today, at this moment. .
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.Ps: isnโ€™t my boyfriend so handsomeeeeee โค๏ธโค๏ธโค๏ธ
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#natureboy #naturegirl #hikingiscardio #cardioday #gymoutside #fitfam #fitness #life #positivity #healthymind #healthylifestyle #girlswholift #nutrition #fishy #beacon #musclesaresexy #muscleup #gymshark #gymsharkwomen


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#beach #swimsuit #bikini#musclesaresexy #musclesarehot #womenandmuscles #blackwomenwithmuscle#musclewomen getting ready for the beach getting there goals are pivotal and they are the best when you meet them. Challenges are tough but you feel like a rockstar and a hero when you conquer them remember they are not meant to be easy but are doable


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โŒSWIPE FOR FUN๐Ÿ˜˜โŒ
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Today was amazinnggg. The boyfriend and I @matthewbauer85 went on a long adventure up to the Mount Beacon reservoir today and it was nothing short of magical. Nature is one of those things that proves to me that there is a kind loving God out there, I mean what else couldโ€™ve created so much beauty in the world?! Thereโ€™s nothing like sitting with your toes in the water thinking about all of the good things going on in your life. Gratitude is huge for me. I appreciate every little thing. Every little fishy in this first picture ๐Ÿค“๐ŸŸ. (They were nibbling on my toes! ) .
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Life is so beautiful, itโ€™s this huge puzzle piece that we just get to continue putting pieces on. Every experience we have, good or bad, molds us into who we are today. And I wouldnโ€™t change that for anything. Thatโ€™s what lead me here, today, at this moment. .
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#natureboy #naturegirl #hikingiscardio #cardioday #gymoutside #fitfam #fitness #life #positivity #healthymind #healthylifestyle #girlswholift #nutrition #fishy #beacon #musclesaresexy #muscleup #gymshark #gymsharkwomen


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โ€œIf you lift heavy weights youโ€™ll get bulkyโ€ ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ Girls- lift heavy weights. Youโ€™ll get strong and still look like a girl! Youโ€™ll be a strong ass sexy girl who can hold her own instead of being weak. Lift heavy make gains!! And donโ€™t forget your supplements. ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰


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Finally a Arm Workoutโ˜๏ธ๐Ÿ˜๐Ÿ’•
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Max it out with supersets & circuits!
โ€ข 2 CIRCUIT total of 4 set each
1๏ธโƒฃ CIRCUIT - Rotating biceps curls
1๏ธโƒฃ CIRCUIT - Standing triceps push back
2๏ธโƒฃ CIRCUIT - Incline biceps curls
2๏ธโƒฃ CIRCUIT - Upright frenchpress
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Credit: @hannaoeberg #fitnessvideosforgirls #bootygainz #fitgirls #hiitcardio #fitness #healthiswealth #fitnessmotivation #fitlifestyle #nikesparq #fitforlife #womeninspiringwomen #womenempowerment #womenfitness #leanoutseason #gymaddict #musclesaresexy #absofsteel #girlswithmuscle #musclegirl #girlswholift #flexfriday #girlswithmuscles #fitnessmodel #womenwithmuscles #fitnessgirl #fitnessfreaks #gymjunkie #girlswhoworkout #fitgirl


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My shoulder workout from this morning!! ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ swipe ๐Ÿ‘‰


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Welp canโ€™t wait till I get to lift with @andrew_jimenezz_ again. Ugh I miss them good times. Come back to me you whore.....


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It has been a super busy week and weekend...actually the whole month of May was a beautiful chaos! June isnโ€™t going to be much different but I look forward to begin a new journey; a career that I find so rewarding and selfless. ========================
The struggles and stress I face daily only fuels my desire to stay on top. I am in no challenge with anyone but myself and I can only strive to do better than I was yesterday..yes that means I gotta pull my head out of my a$$ once in awhile๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜…
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Overthinking creates a mental block; it truly prevents us from enjoying the moment.


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After a well-needed weeks of rest I am finally back at the gyyyyymmmm, and I brought my new baby along. I love my @gymlogic_ resistance band ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ‘๐Ÿ‘ .. Thanks babe @erikajoyfull ๐Ÿ˜š๐Ÿ’œ. Of course I made a ๐Ÿ“ฝ๏ธ.... I'll post it tonight ๐Ÿ˜Ž๐Ÿ˜Ž
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#FitandFeminine #fit #fitnessmotivation #fitness #fitchick #fitchicks #fitfam #gym #exercise #train #strength #strong #workout #booty #gymlogic #body #instafit #powerhouse #sweat #health #lifestyle #nolimits #muscle #blackfitness #ebonyfitness #ebonyfitfreaks #musclesaresexy #chickswholift #work ๐Ÿ’‹


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#tbt #throwback to when dreams became a reality and that reality was made possible by the most amazing individuals ever! I will never forget this past weekend not just because of the results, but because of the people who made that success worth while. @jasen_kohli thank you for believing in me and pushing me to be here! @chandlervecchione thank you for being the sister I needed these many miles away from my family. I couldnโ€™t live this life with out you in it! And to @fitnesswith_djj... words canโ€™t begin to describe how blessed and grateful I am that God brought you in my life. I swear you were now emotional than me when I got off that stage that night and having you backstage with flowers saying โ€œBaby you did it, your a fucking pro!โ€ THAT was the best moment of the weekend! I love you so much! I love you all with every fiber of my being! To everyone who messaged, commented, called, snapped etc.... THANK YOU! itโ€™s unreal to see how@many people were truly invested in this out come and I am forever grateful for you all and hope I can continue to make yโ€™all proud! #kohlikonditioning #mightyymindset #glowthefuckup #nothingelsematters #dreamsturnedreality


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Back attack, from yesterdayโ€™s workout. -
Today Iโ€™m taking a rest day, just cardio ๐Ÿ™ƒ it feels like my life revolves around cardio right now lol
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๐ŸŽผ6Lack: Free
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#aztheticsapparel #backexercises #exerciseroutine #musclesaresexy #figurecompetitor #npcfigure #fitmom #motivated #grindtime #shitjustgotreal


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Regrann from @aleeshayoungfbb - This weeks update on www.aleeshayoung.com (link in bio) is pretty intimate ... video credit goes to the one and only super talented @seannelsonphoto #fbb #musclesaresexy #pecs #pecflex #femalebodybuilder #igfitness #fitness #sizematters #gotpecs #beyourownfitgirl #gotguns #muscularwomen #strongisthenewskinny - #regrann


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We love a good early morning stretch over at The Mill Works! #themillworks #themillworksma


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Key benefits of Unilateral Training: โ €โ €โ €(Unilateral training is performing an exercise primarily with one limb. The benefits are numerous.) โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €Benefits of incorporating unilateral training: โ €โ € โ€ข Improves balance and stability - By doing single arm or single leg exercises it allows you to even out any strength or size imbalances your body may have. Most people tend to use one side of their body more than the other in every day activities. Unilateral exercises help to strengthen stabilizing muscles in your body. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ€ข Lift heavier and build strength - Many people donโ€™t realize that they can build tremendous strength and become stronger by incorporating unilateral training techniques into their workouts. Unilateral training forces you to lift lighter while utilizing one limb, while doing this over time through out your workouts it will allow you to build up your strength significantly in each limb! โ €โ €โ €โ € โ €โ €โ€ข Correct Muscles Imbalances - Throughout our daily lives muscles imbalances can occur without us even realizing it. Muscles imbalances can occur from driving, chopping veggies, carrying our kids, bathing our pets, washing dishes and from so many other activities. Unilateral exercises allow us to overcome these muscle imbalances and correct them. โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ € โ €โ €โ€ข Builds Core Stability - Core stabilizers are deep in your trunk muscles. They include the transverse abdominis, internal obliques, multifidus and the paraspinal muscles. These muscles stabilize and support your spine, they protect you against injury, back pain and help improve your posture. Unilateral exercises allow you to build and strengthen your core stabilizer muscles. Which helps improve your posture. โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ€ข Decreases chances of injury! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ€ข Great for rehabilitating an injury! โ €โ €โ €โ €โ €โ €โ € โ €โ €My leggings are @ghostletics brand and I love them! They are so comfy and fit so well! #bodybuilding #workout #armday #girlswithmuscles #SoHappy #gymlife #ILiveInGymClothes #lifestyle #train #health #wellness #eattofuelyourbody #ghostletics #fiercewomen #bethebestyou #musclesaresexy #fitlifehappylife #strength #motivate


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May have over done it on the top sirloin ๐Ÿ˜ฌ well at least the Steak and Lyonnaise potatoes dinner is edible says this chef ๐Ÿ‘ฉโ€๐Ÿณ ๐Ÿ˜‚#whatsfordinner


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โ€ขche dite, basterร ?โ€ข guai a chi me la tocca! Vongole lupini (un secchio), fagioli cannellini alla salvia, battuto di aglio e prezzemolo, un pizzico di peperoncino, pomodorini datterini a crudo e pasta (proteica) #postworkout #postworkoutmeal #mealprep #mykitchen #musclekitchen #kitchenmuscles #girlswholift #girlswhocook #protopasta #pastatime #yummylicious #musclesaresexy #dinnertime #latenight #latedinner #highprotein #stomachfull #buonappetito


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๐Ÿ‘ Thrusty Thursday!!! ๐Ÿ™Œ๐Ÿฝ
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Letโ€™s talk about the โ€œI donโ€™t want to lift heavy weights because Iโ€™ll get too bigโ€ myth.
1. A majority of people are no where near the weight, reps, or frequency that would add huge amounts of mass (women especially). If you donโ€™t want as my client @lucianna_ometto would call a โ€˜Pita Breadโ€™ butt.... you NEED a variety of heavy loads, high reps, and frequent sessions (every week!) in your life!
2. Weight lifting has great benefits to help fight #osteoporosis especially as we age. Just Cardio and 5 lbs weights is NOT going to do the trick here. The weight bearing loads on your bones helps them build density and strength.
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One of my many #legworkouts for the week shown here (just a few of the exercises I did).... #tag a Friend #try it out #tell me what your ๐Ÿ‘ thinks!!! 1๏ธโƒฃSmith machine hip thrusts: 5x25/20/15/10/5 (weight shown 180#)
2๏ธโƒฃGoblet Squats: 5x15-20 (weight shown 50#)
3๏ธโƒฃ Frog Pump Bridges: 5x20 (weight shown 60#)
4๏ธโƒฃ Pilates Chair Step Ups: 3x10e
*** #๐Ÿ‘ #bootygains๐Ÿ‘ #thrusters #liftheavy #glutes #gluteworkout #strengthtraining #workoutmotivation #musclesaresexy #loveyourbody #fitness #gym #houstongym #personaltrainer #pilatesinstructor


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Meals today on another busy and late finish work day followed by a 25min ab/core workout ๐Ÿ‘ ...a @oatein chocolate peanut butter oats & protein flapjack with 280g pears ๐Ÿ and 140g raw parsnips...lunch...water...post workout dinner...a 140g @musclefooduk #tweetyourmeat skinless chicken breast with 180g parsnips cooked in the air fryer...dessert...900g raw carrots ๐Ÿฅ• with 80g @pipandnut peanut butter- decent ab workout done โœ… and macros done โœ… and only 1410 cal intake so the nut butter was much needed to reach that! Yum ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜๐Ÿ˜Š๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ˜‹๐Ÿฝ๏ธ๐Ÿด #determined #determinedtobefit #musclefood #musclegains #muscle #goalsetting #newgoals #progress #musclesaresexy #musclegirl #protein #raw #cleaneating #exercise #abs #abtraining #circuittraining #gymlife #gymbunny #weighttraining #lean #eatcleantrainmeanstaylean #getlean #gymathome


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