#musclesaresexy

Instagram photos and videos

#musclesaresexy#fitness#girlswholift#bodybuilding#fitfam#motivation#fitnessmotivation#girlswithmuscle#gymlife#workout#fit#gym#muscle#fitmom#fitnessmodel#girlswithmuscles#muscles#fitgirls#fitgirl#strongwomen#lift#fitnessjourney#fitspo#bodybuilder#goals#stronggirls#liftheavy#womenwholift#quads#beastmode

Hashtags #musclesaresexy for Instagram

Gotta start from somewhere. Really not bad for not training, eating or sleeping correctly for 2 months. I also had surgery and was laid up. 220 lbs. #exercise #bigred #gymmotivation #liftordie #redhead #fitlife #fitjourney #gymshark #weightloss #weights #biceps #veins #fitgoals #gymrat #girth #nopainnogain #lift #bodyspartan #bodyunderconstruction #bodygoals #texaspride #musclesaresexy #muscles #bigboy #shoutout #gymlife #gainz #chest


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#tbt Throwing It Way BACK 😛


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I used to be so damn self conscious about my legs. I always thought my thighs were to big, to much cellulite, ugly stretch marks, my calves are to big etc. But over these last few months I realized that it’s not my legs that are ugly, or my little rolls I have on stomach, or my little bit of back fat—but it’s society that’s ugly. This world has put this idea into women’s heads that we are supposed to be skinny (oh, but not too skinny), flawless etc. or else we are UGLY. I say it’s time we put a stop to that. Love your cellulite, love your stretch marks, love your rolls, love the fact that your thighs touch. LOVE YOUR DAMN BODY AND FUCK SOCIETY. 💁🏼‍♀️ No one has a perfect body. Period. And we need to learn to love ourselves at every stage of our fitness journey, not just the end result. Give yourselves a break, and love your body as much as it loves you back. You’re life will get so much damn better. ❤️👌🏼
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Happy Thursday! Almost the weekend!!! 🤓

________________________________________________________#fit #fitness #fitnessmotivation #fitnessmodel #gym #gymgirls #thickthighssavelives #girlswholift #girlswithcurves #girlswithmuscle #musclesaresexy #bodypositive #bodypositivity #loveyourself #loveyourbody #cellulite #stretchmarks #shelifts #sheliftsbro #booty🍑 #fucksociety #healthy #strongnotskinny #buildyourcurves #buildyourbody


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Happy Thursday Friends (swipe for some bikini posing swag😜 ) !💟 .
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Alright , So I wanna know what is you guy’s daily fitness motivation whether it is related to your health, personal goal, job , etc. ????
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For me personally , it’s become my lifestyle attributed to my career as an RN and being a mom and role model for my teenage son 😊 Im very passionate about FITNESS as it has lead me into bodybuilding and guiding others in their fitness journey as a health prep coach 💜 .
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Also Ladies , if you are competing and needing a bikini posing coach -DM me! It’s never to early to start practicing your craft ! 👍🏽
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#fitnessmotivation#bikiniprepcoach#bikinicompetitor#fitness#health#bodybuilding#aesthetic#bikinicompetitor#fitspo#instagood#instamood#igdaily#fitgram#blonde#muscle#girlswholift#fitmom#fitnurse#rn#fitgirls#squats#bootybuilding#motivation#iifym#diet#abs#lean#shredded#posingcoach#tattoos#musclesaresexy


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So many exciting things happening in my life right now that I cant wait to share soon!
Cheers to the 12oz can of liquid energy that has kept me awake enough for my workouts this week after how hectic it's been (a good hectic though 🤩). Worked back today and phew am I sore already 😫

#celsiuslivefit #celsiuslifer #fitchick #fitgirls #strongwomen #strongisthenewskinny #flex #musclesaresexy #leanmuscle #leangains #fitfam #fitspo #fitnessjourney #bodyinprogress #boxing #weightlifting #getfit #workout #ilift #iifymgirls #iifym #ladyguns #liftweights #girlswhobox #girlswithmuscle #girlswhosquat #girlswholift #newopportunity


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Every day I have the best workout partners. •
Mamas, it is so important for your kids to see you taking care of yourself. When I started working out at home we did some back and forth in our home before moms workout time was sacred. •
I will tell you this, if you want your spouse to see the benefits of this in your life, then you need to treat it like it is 1000% your job to take care of yourself every flipping day! NO ONE is going to take you seriously in life if you can’t take yourself seriously.
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HEAR ME LOUD AND CLEAR-YOU DO NOT NEED TO FEEL GUILTY FOR MAKING TIME TO TAKE CARE OF YOURSELF. IT IS NOT SELFISH! •
Why on earth do we do that to ourselves?! We are not designed to give everything we have every day 24/7, 365. We just aren’t. •
What would happen if your kids grew up knowing the value of self-care instead of it being a foreign concept like it is to most of us? •
I think it would legitimately change our kids lives. If they don’t learn it from us where are they going to learn it? •
#momlife #mom #mefirst #selfcare #homeworkout


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Not to shabby for turning 52 today!
Make an effort to take care of your health and well-being. I’m trying my best to live like my 96 year old grandmother. Enjoy life, make memories and continue to laugh. 💗💗💗
#birthday #birthdaygirl #52yearsold #fitness #womenwholift #girlswholift #musclesaresexy #makeyourselfapriority


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Low seated row. Slow and steady wins the race. I see people at the gym doing this completely wrong. Pulling as fast as the can as hard as they can and their body is moving all over the place. 🤪 Not only can you injure yourself using weights incorrectly but you won't get the results you desire. If you can't keep your posture and other than your arms move very little during this exercise you're probably using too much weight. I like how the close grip handle really lets me focus on my lats too. Squeeze your lats when you pull in and you can really feel this working. Original song by my hubby Scully called Symetry.
#seatedrow #workout #gym #weights #doit #goodlife #back #chicksthatlift #fitfam #instagood #strong #strongwoman #lift #healthybody #healthymind #getfit #stayfit #goodforthesoul #goodforyou #getstrong #gymlife #muscle #musclesaresexy #motivation #goals


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wolf.


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“Anyone who tells you that you can’t, you take your fears, your insecurities, your worries, you roll them all up into a ball, you turn those son bit$&es sideways, and stick them straight up their candy as%.” 💁🏽‍♀️ -Dwayne “the rock” Johnson. 👌🏼🔥
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#selfie #willflexforfood #getaway #womenwithink #womenwholift #womensphysique #growingseason #wpd #strengthispower #positivemind #positivevibes #bodybuilder #bodybuildinglifestyle #bodybuilding #musclesaresexy #bulking #bulkingseason #bodybuilder #bodybuildinglifestyle #bodybuilding #womensphysique #teamheugly #teamheuglygirls


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Happy Friday Jr 🎉 I’ve been slackin lately when it comes to putting my videos together 🤪🤷🏻‍♀️ What can I say... I’m a busy girl tryin to get ishhh done ✅ _________________________________________________________ Booty/ #LegDay Workout 🍑🍗👉🏼 First 3 exercises are 4X15 & last 2 are 4X20 & don’t forget to your resistance bands 🔥🔥🔥 FYI 👉🏼 When going single leg press on the assisted pull up machine, be sure to press through with your heel & place the heel at the top of the pad (look at my feet placement) I want you to get the full benefit of this exercise 💯 ____________________________________________________________ #NeverSatisfiedAlwaysHungry #FitLatina #GymRat #GirlsWithMuscle #GirlsWhoLift #SlayDay #LadyBeast #StrongIsSexy #MusclesAreSexy #FitFam #FitnessFreak #SheLifts #BodyBuilding #FitChick #WorkHustleKill #Dedicated #BeastMode #NoExcuses #SquatLife #AlphaFemale #IGFit #GymTherapy #BootyWerk #InstaDaily #FitnessBabes #EvilGenius #LatinasWhoLift #GymGirls #Fitspiration


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I never feared death or dying
I only fear never trying
I am whatever I am,
Only God can judge me now
-wiz-

#veganprotein #strong #grind #thelife #better #keepgoing #vegan #musclesaresexy #muscle #dream #vegansofig #letsgo #focus #wizkhalifa #motivation #me #push #veganbodybuilding


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There are good and bad ships but nothing like friendships ❤️ can't imagine a summer without them 😍 #friendsforever #hostesswiththemostess #myofficeview pic by the talented @jampatcon


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Passion is pushing yourself when no one else is around.💪👊
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📷 Nick Cheadle
#squatspiration #cardioburn #workoutdone #fitnessfreak #healthyfood #cardioaddict #physiqueinc #musclesaresexy #Workout #musclehustle


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Sweating is easy when it's this hot ☀️☀️💦💦 .
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Did a 30 minute HIIT workout today (listed at the end of the post)-- I'm so thankful for our garage gym. A place where I can jump around and drop weights and listen to my music without worrying about waking my kiddo up from his naps. .
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I had a 15 hour workday yesterday (I've complained about it plenty lol) and this morning I felt like I had been hit by a bus. When it was time to workout I just wanted to sleep... like, my body felt like lead and I didn't want to move. But hubby got up and started to put I work, so I followed suit. Thankful for someone to pushes me (even without speaking) to be better and work harder. He's my inspiration to be the best version of myself and then work to be better than that... lmao. Always chasing a new goal or challenge.
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Get up. Get out. Start somewhere- just get going. You got this 💪#fitness #fitchicks #fitmom #musclesaresexy #sweatitout #startsomewhere
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45 seconds each:
Butt kicks
Jump squats
Burpees
Mountain climbers
Alternating side lunges
Jump lunges
Repeat 2 times
1 min rest
Mountain climbers 40 s.
Plank 20 s.
1 min rest
Plank jacks 40 s.
Plank 20 s.
1 min rest
Lateral plank walks 40 s.
Plank 20 s.
Repeat 2x


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Quick shoulder workout before work!


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So tbh....
I have been slacking at the gym this month. I’ve only been going 3x maybe 4. And that’s little for me. Last week I only went 2x😱. I am also getting tired of “looking the same”. My body takes so long to make changes. Especially since I’m trying to gain weight. To why I needed get out of being stuck in that mindset of slacking. I did feel like I wasn’t going to get out of it, thought my schedule was never going to change. But then I thought F*** my schedule I’m still going to go even if I’m so tired.
Yes, life happens and you can’t get to the gym.
This week I’ve been at the gym everyday and got back into a routine and feels great!!
🌟Moral of story: it’s okay to have a break from the gym. Breaks are a good thing because most of the time you come back 10x better than before. Your body NEEDS breaks&rest!🌟
((Why does it look like I have a lazy eye😂))


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Wisst ihr was ich festgestellt habe...
Wenn man Sport macht, macht es Spass seinen Stil auch dort zu zeigen...
Ich habe mal vor ewigen Jahren in einer Frauen Sport Zeitschrift gelesen :"Kauf dir ein neues Sportoutfit und dann leg los!"..
Und ich denke so oft an diese Doppelseite mit Klamotten Präsi..
Aber ja.. Es stimmt..
Hast du ein Outfit, das dir gefällt, strahlst du das auch aus.. Du bist selbstbewusster im Training.. Und vor allem du willst das Outfit ja auch häufiger präsentieren.. ODER?
Oder muss dein Sportdress nur bequem sein? Seine Aufgabe erfüllen?..
Gute Nacht Sweethearts..
Ich bin ja big in Love with @pitayayoga [Werbung da Verlinkung]
Gestern habe ich meine Hose versaut😥😮... Hoffe bekomm die Schmiere raus😰..
So.. Bonna notte
#fitnesslover #musclesaresexy #fit #fitnessmotivation #recklinghausen #instructorlife #sportismylife #fitnessismyjob #motivation #yogarecklinghausen #yogawear #activewear #treepose #workout #kraftausdauer #inkedyogi #yogabyangie #sportdress #seigutzudir #körpergefühl #neuesich #gesundleben #instructor #fitgirl


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Day 1 completed of my 15 day challenge and i feel amazing!!! Haha i don’t care if it’s only been one day i can feel the results happening! #Day1Photo
#BeforeAndAfter #Transformation #weightlossjourney
#herbalife ✨✨ looking for 5 ladies that want to get in the best shape of their life!! Taking on 5 new ONLINE clients! ✨✨ Message Me 💕


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Join us today at 6:15 PM for Strength60! 🎶💪 #musclesaresexy #strengthtraining #jazzercise


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I’m just so grateful for muscles. And working out. You get these moments of holly sh. That’s me! That’s my body wow. And those moments a amazing. Life affirming. I hope you all have those moments #musclesaresexy #buffdaisyfitness #bodybuilding #proud #loveyourself


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💕Do something for you.... 🌀Maybe you want abs, maybe you want to lose weight, maybe you want to get stronger, maybe you want more energy, maybe you want to feel better, maybe you want to run faster. 💜We all have a different goal. 🌀Nothing will change if you change nothing. Do something hard. Do something that scares you.
#fitthirties #shredforthewed #goforit #youcandohardthings #fitness #lift #doitforyou #whatisyourwhy #strongaf #musclesaresexy #strongissexy


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Happy to be back in Arizona. Work in progress but kickin ass one pound at a time! #arizona #valleyofthesun #desertrat #sunshinesunshineisfine #gooutside #fitgirl #musclesaresexy


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I’M BRINGING FANNY BACK! Yup 😝 But seriously when you are a resident on call with 3 phones and a pager 📟, it becomes a necessity for gym!! Ain’t no shame in my fanny game, I even wore it to a dance class last night! 💞😉 It’s soooo convenient and cute, I might keep it around even after call week 😃 and get more colors! 😈
#fannypack #fannypacks #fannypackswag #imbringingfannyback #camo #oncall #oncalllife #resident #residentlife #medicine #womeninmedicine #fitness #fitgirl #fitlife #fitlifestyle #fitnessmotivation #fitspo #fitsporation #doctor #physician #bodybuilding #npcbikini #npcbikinicompetitor #musclecurves #musclesaresexy #strongwoman #strongnotskinny #doctorswholift


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I’m shook by how much I love these leggings! Thanks @fitgurlmel for putting me on to these! Anyways today has been an amazing day guys tomorrow is Friday and at the moment loving life! Hope you had amazing days if not I hope it gets better for you😘

Bra: @gymshark
Leggings: @lelefashionboutique


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It is Purple glove Thursday #PGC *
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Would you like to know how to get a free pair❓
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Comment below with #PGC and I will send you a private message on how to get them for FREE‼️‼️*
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#weightlossmotivation #weightlossgoals #weightlosstransformation #weightlossstory #fitstagram #fitnessjourney #fitchicks #musclesaresexy #strongissexy #girlswithmuscle #girlsthatsquat #iifymgirls #stronggirls #strongbody #ilovekickboxing #ilkb #ilkbnation #kickboxing #workout #ilkbmassapequa


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It was back and bi day today 💪🏻. Swipe ➡️➡️for a bonus picture of the cutest thing ever! .
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Hint: it’s my dog.


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💃🏾


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