#muscleworks

Instagram photos and videos

#muscleworks#fitness#gym#muscle#motivation#bodybuilding#shredded#workout#gymlife#conditioning#fitfam#personaltrainer#strength#fit#ripped#muscles#fitnessmodel#عمان#drugfreestrength#fatloss#q8#ptjev#naturaltraining#weightloss#الدمام#drugfreeuk#kuwaitbodybuilding#legs#ketosis#cyclicketo#ketoathletes

Hashtags #muscleworks for Instagram

☡ Do you have difficulty with overhead pressing? ---------------------------------------------------------------------------------- @15hayy travelled to see me all the way from Tilbury in Essex. He had pain and discomfort while shoulder pressing. Even raising his arms above his head in the Before picture caused pain in his shoulders due to a build up of tension and muscle tightness.

He booked in for a 2 hour session giving me plenty of time to do everything I needed. I worked on his chest, anterior shoulder girdle and biceps. I followed this up with PNF stretching to the triceps and lats. We also did some graston technique all the way down to the lower ribs on the side of his body. This allowed me to release the lats insertion and help separate the fascia where it had become stuck.

The other key area we worked on was his spine to create movement at restricted facet joints. The results were great! So happy with the progress we made. It will allow Shamus to train more efficiently, without pain resulting in better development and a more balanced physique. ---------------------------------------------------------------------------------- Contact me to book your treatment today

Croydon, United Kingdom
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Holy crap Christmas came early 😍 A huge shout out to the sponsors who supplied the prizes for Iron Gladiators 2017. I have never won so many things in my life before. You guys seriously rock. It's like a lifters dream!
SVKI
Muscle Works
Ultimate Chalk
Custom Apparel
SMG
SQWAT
#svki @svki_za #muscleworks #ultimatechalk #customapparel thank you for the awesomeness 💪💃😍 #prizes #christmas #powerlifting #irongladiators #irongladiators2017


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Another hard day at the office 💪 When I feel like ive finished my workout, I look at this wall and think "Can I do more?"... The answer is almost always yes! So on I continue.
These three individuals didnt make it onto the wall for nothing... their hard work and dedication should make us all want to do better and be better.

#arnold #arnoldschwarzenegger #ali #muhammedali #jessicaennis #ennis #gym #muscleworks #legs #training #muscle #motivation


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When you just want to perform all the time and end up messing about in the gym ... while upside down .... in gymwear yea like that 🤣
Still working on my elegance 🤔🤗 #aerial #upsidedown #performer #bodyweight #icanholdmyown #pointthemtoes #splits #suspended #air #hangingaround #strength #conditioning #gymlife #gymrat #muscles #bodybuilding #shegyms #shesquats #legday #gymgirl #tattoos #inkedbabes #leggings #muscleworks


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Morning cardio with co-partner in crime :) 30min normal cardio + 30min weighted with static contraction in my arms. Cruise Control. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. KETO STYLE. NATURAL STRENGTH. KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis #ketogenic #teamachmedov #ptjev #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss #weightloss #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg


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"Been training here for the past week" my cousins gym/spa in algeria" underneath his house!!👌😍/*" feel blessed to have family that share my passion" in becoming the best versions of ourselves✔️👌 repping @muscleworks_enfield

#motivation #gymlife #algeria #africa #passion #blessed #house #family #blood #gymlife #muscleworks #cri

الجزائر العاصمة
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Morning Cardio with princess. Cruise Control. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. KETO STYLE. NATURAL STRENGTH. KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis @foxsupplements #ketosis #ketogenic #teamachmedov #ptjev #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss #weightloss #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg


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Everyday we do what we love!

I honestly believe we have the best, most talented team in the world!
Education, application and work ethic are the 3 key factors we build our success upon!
#onlinecoach #onlinecoachingperth #genetica #muscleworks #results #girlswholift #muscle💪 #musclebuildng #musclegenetica #muscle #results #team #education #perthfitfam #ifbb #icn #watchout #🏆 #🥇 #winners #2018 #love #science #genetics

Goodlife Health Clubs Subiaco
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Work work work trying a few new movements had to use muscleworks very own box for getting up and doing pull ups haaha to sit on engaging those back muscles and getting those lumps "people want to see you fail,but never wanna see you get that success " yeah great caption now grow its time to make some bad ass progress and beat the hell out these weights and gainz!!#instafit #motivation #fit #bodybuilding #fitness #gymlife #grindout #flex #instafitness #nabba #trainhard #grow #npc #bodybuilder #focus #dedication #strength #swole #muscleworks #muscle #ukbff #backday #grind #lifestyle #gym #cobracontruction #pull #pca


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My pal @ironstang5.0 doing what he does best 🙌


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Morning Cardio on Leg Day. Cruise Control. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. KETO STYLE. NATURAL STRENGTH. KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis #ketogenic #teamachmedov #ptjev #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss #weightloss #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg


2

Membership special for you or give as a 🎁 3 month membership for $75 #greatdeal #muscleworks #dontmissout #gifts #healthylife


1

A question I get asked frequently is "Why did you start training?" & my response is always the same: "Because I didn't like being skinny". Now, there is nothing wrong or unattractive about being skinny. I just didn't believe I wore it well.
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A lot of girls and influencers on here tell you to love yourself regardless of how you look etc & so they should! You should love yourself regardless of your appearance but my reality was that I didn't. However, I did love myself enough to change myself for, what I deemed to be, "the better". I was tired of constantly nitpicking at my "flaws" & comparing myself to others & just putting myself down, so I made a change.
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As a result of training & my fitness journey, my nutrition has improved drastically, I take more care of my skin, I'm stronger, I'm healthier overall & most of all bih I'm not insecure 👸🏽 I think I'm poppin' from head to toe & nobody can tell me NADA 😂🕺🏽
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So don't ever feel like if you don't love yourself in the moment, that's it's permanent. If you aren't happy with a situation, change it. That's one of the highest forms of self love 🌹


5

Squats!
I cant wait for an empty-ish gym on Sunday to play in 💪 The plan was to hit 4 plates a side by the end of the year but unfortunately that's no longer a realistic goal for me so ill stick to what I know and make sure I get it in early 2018

#gym #squats #squatting #glutes #fit #fitfam #muscleworks #muscle #legs #workout #train #2018 #goal


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