We’ll make compound movements (biiiig multi-joint/muscle exercises like presses, chins, rows, squats, hinges) our bread and butter.
When gaining because they provide the most bang for our buck in terms of total weight lifted over time and opportunity progress.
And when dieting because our aim is to chase muscle gain to kinda avoid muscle loss...so we train just as we would when gaining. Maybe just with a little less volume. Maybe.
That might make a session look like this... Compound
Or something similar.
Generally placing compounds earlier - in a less fatigued state (though not always!). #TeamFFLC
PS - Andy kicking the shit out of his chins and OHP’s earlier (compounds), with those overhead tricep extensions towards the back end.
Tiring the triceps/biceps AFTER presses/pulls that might require more fresh biceps/triceps to perform better.
Well done today @shawsy1973 my dude!!