Every single day I get asked about how to lose belly fat. Sometimes other fat areas, but mostly belly fat.
Belly fat, arm fat, leg fat: the formula is the same.
“How do I lose my love handles?“
"How do I lose lower back fat?"
"How do I lose this elbow fat?"
(Last one's not a joke. I've been asked before!)
The way our bodies store and lose fat is unique to each of us.
We all have different genetics and "problem" areas.
(For me, it's my lower back & stomach.)
Stubborn fat is often the last bit to go...
But at the end of the day, losing stubborn fat is the same as losing fat from any area — It all comes down to:
1. creating a calorie deficit ⚖️
2. resistance training (aka lifting weights) 💪
3. eating plenty of whole foods 🥗
4. being patient... ⏳
So, ❌ focus less on shitty Teas and that claim to "burn belly fat".
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