#mybodylovesme

Instagram photos and videos

#mybodylovesme#fatforfat#keto#ketosis#ketorecipes#ketodiet#weightlossjourney#2018ismyyear#ketoforweightloss#ketoyum#ketolifestyle#bekind#carbsaintfoeveryone#ketomeals#ketokeepitsimple#happybodyandmind#ketofatforfat#goodfats#ketolife#ketoon#lchf#notadiet#carbskickmyass#ketoeats#ilovemybody#lchflunch#loveit

Hashtags #mybodylovesme for Instagram

Loved my last mask so much I dedcide to do it again! #detoxmask
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1 tsp bentonite clay
2 tsp water
1 tsp apple cider vinegar
4 drops of Purification EO
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Apply on face for 15-30 minutes (or until dry)
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Wash off with warm water
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Pat face dry and moisturize
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#detox #yleo #facemask #winning #essentialoils #younglivingessentialoils #purification #oilsforthewin #mybodylovesme


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When you have not been to the dentist in years and you walk out with near perfect teeth! #nocavities #theywereastounded #healthlymouth #prettysmile #ibrushreallywell #dentist #madeiteasy #mybodylovesme #takecareofme #loveme


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#Repost @jgreenewod
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😈 It's been a week, absolutely zero fitness has been done and what a week it has been 😁👌🍻 🍭🍬🍫🍦#LoveMeSomeRest #Crossfit #MyBodyLovesMe 📸: @treywhit


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😈 It's been a week, absolutely zero fitness has been done and what a week it has been 😁👌🍻 🍭🍬🍫🍦#LoveMeSomeRest #Crossfit #MyBodyLovesMe 📸: @treywhit


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These days at my new job have been more of a test of my strength than the actual weight I squat.
Waking up at 3am, biking 7 miles a day, walking 5-6 miles a day, then going home to do independent work and chores...work days feel like a triathlon.
But when I’m feeling weak, I think about my tongue...sup wit dat?
You see the marks on the side of my tongue? Bite marks. From having seizures. I’ve been epileptic since I hit puberty at thirteen and my body has endured some of the worst at the hand of seizures. I’ve bitten off nearly half my tongue (which did surprisingly grow most of the way back), cracked my jaw from falling face first while having a seizure, and have had wayyyy too many concussions to even count. Miraculously, I am not brain dead and also not on medication-which is a ridiculous victory that most epileptic people may never enjoy unfortunately.
At some point I decided to stop all the medication I hated and started trying to find a more natural solution. After years of journaling my diet and activities I finally was able to find out what things may trigger my seizures, and adjust my diet and exercise habits to prevent them. I went from having multiple seizures everyday to having them maybe once a year.
Unfortunately this may not work for every epileptic but I am blessed that it has worked for me: I take care of my body and it takes care of me 💕

#nowtimeforprotein #selflove #realness #strongnomatterwhat #strongisamindset #strongisthenewsexy #epilepsy #epilepsywarrior #epilepsyawareness #girlswhohaveseizures #girlswhohavemuscle #girlpower #ilovemybody #mybodylovesme #itsanopportunity #notadisability #battlescars


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Massage chair is a must
Relax my muscles. Its been awhile
#relaxed #massagechair #muscles #lovely #mybodylovesme #goodlife #yegfit


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Not only was the salad beyond delicious - this smoothie *faints* Mango, spinach, pineapple, ginger and apple! The consistency is also so amazing! @cojeanrestaurants I love this place!!! #Paris #healthfood #greens #greenjuice #karachi #pakistan #switzerland #mybodylovesme #delicious #feedyoursoul


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Day 3... Mixed berry probiotic protein shake (not pictured).. 1/2 multigrain English muffin w/ 1/4avacado and egg over medium.. beet salad. #cleaneating #mybodylovesme


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Love that I can incorporate this into my lifestyle! Tight skin! Fat cells be gone!! 🤩🏆💋
#competitor #bikini #tightskin #nomorefat #bodybuilding #mybodylovesme


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Update: Long Post!!
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So yesterday I was hanging out with a good friend from high school. We've only seen eachother once since we graduated and it sure was a good time its crazy how you can forget the bonds you had with people when you dont see them for some time❤️

We went out for a meal and ice cream afterwards and to be totaly honest it tasted good but to my surprise my body was not happy with me and I couldnt finish the food but still went and got ice cream. When I got home I really wasnt feeling too good I didnt even want to eat a single thing, not because I was still full but because I felt gross af!!!. I had left overs from my meal and decides tk take the chance to eat it again, and Instantly after a few bites I began to feel Ill!, For me this means that my body is not happy with the changes and neither am I because who wants to feel gross after a meal right? So I tried that and Idk if Im going to keep doing that!,take out meals are deffinitely going to be a hard minimum in my diet cause F**k that I say!. Going to embrace the fact that my body likes the changes of eating better foods more than going back to my old diet. I just wanted to share that with you and the fact that its good to take note on what makes your body happy and what doesnt #embracetit and if you give your body the foods that make it happy, your soul can reside in a happy healthy body #yourbodyisyourtemple #loveit #takecareofit #worshipit
I noticed last week that I had a lot more energy and yesterday I was pretty tired by 11 and now after eating my leftover I just want to take a nap, bad foods do take away your energy, I didnt notice by how much untill now.
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#embracechange #loveyourbody #listentoyourbody #loveit❤️ #worshipit #goodfood #happybody #happymind #happylife #lettinggo #byebyeoldhabits #hellohealthylifestylechanges #ilovemybody #mybodylovesme #listentoyourbody #instagood #instainspo


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Getting to the point where I am craving salads!!! #mmmm #yum #salad #alohabellpeppers #mybodylovesme


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Bentley LOVES collecting rocks on our hikes. He pretends they’re little people and acts out scenes with them. His imagination is so beautiful. GaGa shared her pro bar with Spencer and made her night. What a beautiful life. 💕 On a side note I almost bought a Baby Ruth today while waiting in line to purchase some water. Wasn’t even craving it, it was just there... then I remembered I had something even better at home. Doesn’t that birthday cake pro bar look seriously delicious?! 20g of protein and 3g of sugar!!! Also adding, I am LOVING my experience on Duo, and am itching to share my progress photos, but I promised myself I’d wait a full 8 weeks. 🤷🏼‍♀️☀️ #Family #Memories #GetActive #Sweat #RockCollecting #BizzJohnsonTrail #MyMomEvenMadeMeRunWithHer #iDidntSignUpForThis #MyBodyLovesMe


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No losses no gains- I have enjoyed watermelon, cantaloupe and fresh corn on the cob all month long. Still clean eating, this is a lifestyle and I am not willing to give those things up in the summer!! NO GUILT!!! #keto #ketodiet #ketolifestyle #fatforfat #ketoyum #ketoforweightloss #weightlossjourney #ketosis #ketoon #mybodylovesme #carbsaintfoeveryone #2018ismyyear #bekind #ketorecipes #ketomeals #ketokeepitsimple #happybodyandmind #ketofatforfat #goodfats #ketolife #lchf #notadiet #carbskickmyass #watermelon🍉 #noguilt #lchf #watermelonallsummerlong


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I've been running lately so I took the night off and hung out with my hubby yesterday (no kids night) but took a little time to myself with these babies in a bath! #mybodylovesme


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Been really sticking to this health kick I've been doing still get to eat but now I just know what's on and what's not.
#vegitarianbreakfast
#plantbasedlove
#mybodylovesme


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Workout #3 this week in the books! Feels so good to be back to the things my body loves me for! #mybodylovesme #takingtimeforme #workoutcomplete #notsoreyet #gonnabesore #timetocleanmyroom


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This morning I did this without even knowing that the beauty Alisha had posted about this🙌🏻❤️
Have you given your body some love this morning?
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#Repost @alishabrunton with @get_repost
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As women, we store a lot of our unexpressed emotions in our pelvic bowl. This can manifest in our body as cramps, pain or a longer cycle. ∙
A few months ago I had a profound embodied experience that showed me how much our emotions can affect our cycles. I was nearing the end of my cycle, and had been experiencing cramps for about a week already. We did a somatic anger release exercise, and afterwards my womb space felt like it was pulsating with energy. The next day I woke up bleeding, with absolutely no cramps or pain. I couldn't believe it! The next month, my cycle shortened from 37 days to 29. It was the first cycle I'd ever had that was within the 'normal' range.

Since then, I've been paying more attention to the links between my emotions and my cycle. I was part of a mastermind that pushed me beyond what I though was possible, dismantled a lot of my stories and catalysed so many breakthroughs. During that time my cycle was all over the place. I'm noticing that whenever I have a big breakthrough or release, my cycle gets shorter. When I'm holding on too tightly, whether that's denying my emotions or simply not surrendering to life, my cycle is longer.

If your cycle is long or you're experiencing a lot of pain, try this... Place your hands on your womb, take a few deep breaths and ask yourself, 'What do I need to let go of?' Listen closely. Your womb holds so much wisdom.

Sometimes we don't even need to know what the cause is, we just need to shift the energy. Try a primal scream, a cleansing breath technique like kapalabati, or some hip opening yoga postures. ∙
Have you had a similar experience? I'd love to hear about it!

#isquaredteam #bossladies2018 #mentrualcycle #cycle #divinefeminine #feminine #bodylove #selflove #acceptance #mybodylovesme


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Day 3, this terrible caffeine headache still remains but it's not as bad now, #igotthis #juicelife #nochemicalsadded #stilldontknowwhatimdoing #mybodylovesme


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"Después de ti quedé inhabitable, de momento estoy en remodelación... Y si vieras que bonita estoy quedando." 😌🦋💫 #addicted #chirurgieesthetique #lipofilling #frenchgirl #tattooed #tattoo #tattoos #tattooaddict #ink #inked #injections #lovebody #mybodylovesme


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Just here to start my fake morning on my fake ALL NATURAL daily vitamins for my fake health in hopes to help others feel fake better and healthier!!!!
If you want my fake 40% discount you know where to find me as I sip my fake skinny coffee!! ☕️🙌🏻🖤😆
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.#healthy #healthymom #momsofinstagram #momof3 #feelingfree #iwokeuplikethis #beastmode #mybodylovesme #socialmediamarketing #lovewhatyoudo #work #workfromhome #singlemom #runnersofinstagram #entrepreneur #myjourney #morningvibes


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The choice is yours...what do you choose?
🎉 I choose a Full life, not a busy one
🎉 I choose serenity over stress
🎉 I choose joy and happiness
Would you believe that choosing a holistic nutrition system 3 years ago made all of this clearer than it had ever been? .
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#IgnitedHealth #choiceisyours #choosewell #joy #happiness #nostress #saynotobusy #nutritionsystem #guthealth #guthealthiseverything #mentalclarity #mybodylovesme #serenity #beautifullife #healthfirst #kootenaylife #mykimberley #SUP


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Your body is always trying to keep you alive.....it's making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get to you......your body literally loves you so much......it's time you start loving your body back.....
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#loveyourbody #bodypositive #mybodylovesme #happyinmybody #body #lovemyself #loveyourself


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Ok, but actually though...don’t say it’s hot when I muck a whole pizza, but not love my pizza rolls 🙄 🍕




#ilovemybody #mybodylovesme #andilovefoodevenmore #talkshitandilleatyoutoo #stuffedcrustislife #boysaredumb #menaretrash #wastehistime2018 #nowijustwantpizzarolls #rp #repost #mondaymotivation #imhangrynow


5

Have you ever stopped to think how much your body loves you? 💙

It helps you breathe while you’re asleep, stops cuts from bleeding, fixes broken bones, & finds ways to stop illnesses that might get you.🍏

Reflection: It’s a week after I finished my 10 days of health rebooting and I still feel awesome! (Even after dancing like a crazy person at SMF👾) I have a whole new perspective on what healthy feels like 🌱 and I couldn’t be more excited to continue this journey to being the best version of myself! 🤸🏼‍♀️ •
P.S. who even needs an alarm clock anymore?? ⏰🙅🏼‍♀️


#healthreboot #imstillgoing
#mybodylovesme #iloveherback


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When you are Keto & traveling for ball games! #keto #plan #lifestyle #mybodylovesme #noexcuses


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@healdocumentary @medicalmedium thank you for always spreading that truth !!! 👊🏻👊🏻👊🏻 #mybodylovesme #yourbodylovesyou


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From being so worried about my weight and neglecting the nutrition my body needed, to now being happy in whatever weight my body is and loving fueling my body with what it needs! ❤️ Never worry about what you want your body to look like but yet give it what it needs and it will reward you in so many ways ❤️❤️💕💕💕💕 #mybodylovesme #healthoverscales #happyandfree


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My beautiful body. That you stand here after what I and others have done to you is astounding. You are what I used to fear most: your size, your strength, your command of attention. But you never ever deserved that hate: you have only ever loved and protected me. At my hardest point, you gave me padding to protect the little cocoon of me. Thank you dearest body. I promise to never to do anything to harm you again. You and I have come a long way together and I'm only ever going to work with you from now on. I will tell you every day that I love you, that you are worthy, that you deserve to be here. My dearest body, you are loved. #reclaimyourbody #survivor #edrecovery #loveyourself #fatandbeautiful #mybodylovesme


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This is a self-love love story with my knees. Yep my knees. I used to hate my knees, even as a tween I hated shorts, even when it was 115 outside. .
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The other day I opened the door and noticed that in the natural sunlight you could see the lumpiness of my legs and guess what?
I wasn't freaked out!
I didn't wish I was tan or more toned (okay maybe a little but I'm up in the gym because my body LOVES it not to look better in my dress)
I was HAPPY that I still felt hella confident. .
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Most people probably wouldn't see what I saw, that doesn't make it less real to me. I am PROUD of this beautiful body, EXACTLY as it is, lumps, bumps, lines, rolls and most importantly as the house of my heart and soul! .
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I love you knees! Thank you for helping me move forward in life in ALL of the ways! 😙😙😙
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#selfconfidence #selflovejourney #selflove #confidencecoach #confidence #ilovemybody #mybodylovesme #mybodyisatemple #allbodiesaregoodbodies #bodypositivity #bodyimage #healingjourney #bopo #bopowarrior #healersofinstagram #empowermentcoach #embracethejiggle #iammyownhero #proudofme #progress #happy #cuteaf


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Fuck yes! SWEAT is sweet! 😍
I am LOVING my new wireless headset 😍😍😍 .
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Healthy habits make me feel sexy AF. .
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Go forth and make sexy magic my freinds! 🔥😈😘💖
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#workout #sweatbabysweat #sauna #gymtime #selflove #thickfit #ilovemycurves #sexyaf #sexymf #fitness #health #healer #coaching #empowermentcoach #ilovemybody #mybodylovesme #wurk #workit #getitgurl #hotaf #literally


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:::SELF-HEALING:::
9 days ago I burned myself pretty badly over a steaming teapot. The exposed beet red, raw flesh began to quickly heal.
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The truth is, all aspects of the body are continuously healing. In fact, that is all the body know how to do; heal.
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Why then is there so much dis-ease in the world? Because the world needs a lot of healing.
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If we learn to listen to these symptoms as ever-wise messages from the body, then we can be pointed in the direction of our health.
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All we have to do is learn how to nourish the body to maintain an environment that allows for the natural healing process to be optimized.
✌️💗


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Amazing things happen when you treat your body right. #thriving #thriveexperience #thrivelife #ilovethrive #mybodylovesme


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