#mybodylovesme

Instagram photos and videos

#mybodylovesme#keto#ketorecipes#ketodiet#goodfats#ketofatforfat#happybodyandmind#ketokeepitsimple#ketomeals#bekind#2018ismyyear#carbsaintfoeveryone#ketoon#ketosis#weightlossjourney#ketoforweightloss#ketoyum#fatforfat#ketolifestyle#ketolife#ilovemybody#health#selflove#confidence#loveyourbody#foodporn#lchf

Hashtags #mybodylovesme for Instagram

Been really sticking to this health kick I've been doing still get to eat but now I just know what's on and what's not.
#vegitarianbreakfast
#plantbasedlove
#mybodylovesme


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Workout #3 this week in the books! Feels so good to be back to the things my body loves me for! #mybodylovesme #takingtimeforme #workoutcomplete #beachbodyondemand #notsoreyet #gonnabesore #timetocleanmyroom


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This morning I did this without even knowing that the beauty Alisha had posted about this🙌🏻❤️
Have you given your body some love this morning?
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#Repost @alishabrunton with @get_repost
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As women, we store a lot of our unexpressed emotions in our pelvic bowl. This can manifest in our body as cramps, pain or a longer cycle. ∙
A few months ago I had a profound embodied experience that showed me how much our emotions can affect our cycles. I was nearing the end of my cycle, and had been experiencing cramps for about a week already. We did a somatic anger release exercise, and afterwards my womb space felt like it was pulsating with energy. The next day I woke up bleeding, with absolutely no cramps or pain. I couldn't believe it! The next month, my cycle shortened from 37 days to 29. It was the first cycle I'd ever had that was within the 'normal' range.

Since then, I've been paying more attention to the links between my emotions and my cycle. I was part of a mastermind that pushed me beyond what I though was possible, dismantled a lot of my stories and catalysed so many breakthroughs. During that time my cycle was all over the place. I'm noticing that whenever I have a big breakthrough or release, my cycle gets shorter. When I'm holding on too tightly, whether that's denying my emotions or simply not surrendering to life, my cycle is longer.

If your cycle is long or you're experiencing a lot of pain, try this... Place your hands on your womb, take a few deep breaths and ask yourself, 'What do I need to let go of?' Listen closely. Your womb holds so much wisdom.

Sometimes we don't even need to know what the cause is, we just need to shift the energy. Try a primal scream, a cleansing breath technique like kapalabati, or some hip opening yoga postures. ∙
Have you had a similar experience? I'd love to hear about it!

#isquaredteam #bossladies2018 #mentrualcycle #cycle #divinefeminine #feminine #bodylove #selflove #acceptance #mybodylovesme


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Day 3, this terrible caffeine headache still remains but it's not as bad now, #igotthis #juicelife #nochemicalsadded #stilldontknowwhatimdoing #mybodylovesme


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"Después de ti quedé inhabitable, de momento estoy en remodelación... Y si vieras que bonita estoy quedando." 😌🦋💫 #addicted #chirurgieesthetique #lipofilling #frenchgirl #tattooed #tattoo #tattoos #tattooaddict #ink #inked #injections #lovebody #mybodylovesme


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When I caught sight of my arm this morning and saw the changes!! 💪
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...Constantly blown away by how incredible I feel but how my body is responding as well. .
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Please note 📝 I DO NOT EXERCISE, like, at all. 🤭
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#yourbestlife #nutritionisthenewblack #wellnesswarrior #leanmusclegains #noexercise #mybodylovesme ❤️


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Just here to start my fake morning on my fake ALL NATURAL daily vitamins for my fake health in hopes to help others feel fake better and healthier!!!!
If you want my fake 40% discount you know where to find me as I sip my fake skinny coffee!! ☕️🙌🏻🖤😆
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.#healthy #healthymom #momsofinstagram #momof3 #feelingfree #iwokeuplikethis #beastmode #mybodylovesme #socialmediamarketing #lovewhatyoudo #work #workfromhome #singlemom #runnersofinstagram #entrepreneur #myjourney #morningvibes


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The choice is yours...what do you choose?
🎉 I choose a Full life, not a busy one
🎉 I choose serenity over stress
🎉 I choose joy and happiness
Would you believe that choosing a holistic nutrition system 3 years ago made all of this clearer than it had ever been? .
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#IgnitedHealth #choiceisyours #choosewell #joy #happiness #nostress #saynotobusy #nutritionsystem #guthealth #guthealthiseverything #mentalclarity #mybodylovesme #serenity #beautifullife #healthfirst #kootenaylife #mykimberley #SUP


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Your body is always trying to keep you alive.....it's making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get to you......your body literally loves you so much......it's time you start loving your body back.....
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#loveyourbody #bodypositive #mybodylovesme #happyinmybody #body #lovemyself #loveyourself


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Ok, but actually though...don’t say it’s hot when I muck a whole pizza, but not love my pizza rolls 🙄 🍕




#ilovemybody #mybodylovesme #andilovefoodevenmore #talkshitandilleatyoutoo #stuffedcrustislife #boysaredumb #menaretrash #wastehistime2018 #nowijustwantpizzarolls #rp #repost #mondaymotivation #imhangrynow


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A year ago you wouldn't catch me in a dress to save my life. Now? What even are pants?! #confidenceissexy #confidenceiskey #beautiful #mixed #biracial #woman #mn #wi #ilovemybody #mybodylovesme


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My bruise is shaped like a heart #mybodylovesme


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Have you ever stopped to think how much your body loves you? 💙

It helps you breathe while you’re asleep, stops cuts from bleeding, fixes broken bones, & finds ways to stop illnesses that might get you.🍏

Reflection: It’s a week after I finished my 10 days of health rebooting and I still feel awesome! (Even after dancing like a crazy person at SMF👾) I have a whole new perspective on what healthy feels like 🌱 and I couldn’t be more excited to continue this journey to being the best version of myself! 🤸🏼‍♀️ •
P.S. who even needs an alarm clock anymore?? ⏰🙅🏼‍♀️


#healthreboot #imstillgoing
#mybodylovesme #iloveherback


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Why beachbody?! Because it works. Plain and simple! It takes work, it takes dedication, but if you want it, and you do the workouts, and you change your lifestyle, you will get it! 🙌🏽☀️🍑😎💪🏽. #fitmom #lifestylechange #traversecity #m22life #friyay #beachbodycoach #21dayfixextreme #bodworkout #shakeology #shakeoeverydamnday #mybodylovesme #myboyfriendcantkeephishandsoffhahaa #itssummertimeinnorthernmichigan


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When you are Keto & traveling for ball games! #keto #plan #lifestyle #mybodylovesme #noexcuses


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After spending a week in hospital, I have seen some strengths in me I never knew existed. Ward 8 West, Nurse Erin thank you for searching everywhere for that banana❤️ Now onto recovery 🙏🏼 #austinhospital #hospitalview #health #healthiswealth #medicalmedium #timetodetox #mybodyisatemple #mybodylovesme


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From being so worried about my weight and neglecting the nutrition my body needed, to now being happy in whatever weight my body is and loving fueling my body with what it needs! ❤️ Never worry about what you want your body to look like but yet give it what it needs and it will reward you in so many ways ❤️❤️💕💕💕💕 #mybodylovesme #healthoverscales #happyandfree


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My beautiful body. That you stand here after what I and others have done to you is astounding. You are what I used to fear most: your size, your strength, your command of attention. But you never ever deserved that hate: you have only ever loved and protected me. At my hardest point, you gave me padding to protect the little cocoon of me. Thank you dearest body. I promise to never to do anything to harm you again. You and I have come a long way together and I'm only ever going to work with you from now on. I will tell you every day that I love you, that you are worthy, that you deserve to be here. My dearest body, you are loved. #reclaimyourbody #survivor #edrecovery #loveyourself #fatandbeautiful #mybodylovesme


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This is a self-love love story with my knees. Yep my knees. I used to hate my knees, even as a tween I hated shorts, even when it was 115 outside. .
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The other day I opened the door and noticed that in the natural sunlight you could see the lumpiness of my legs and guess what?
I wasn't freaked out!
I didn't wish I was tan or more toned (okay maybe a little but I'm up in the gym because my body LOVES it not to look better in my dress)
I was HAPPY that I still felt hella confident. .
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Most people probably wouldn't see what I saw, that doesn't make it less real to me. I am PROUD of this beautiful body, EXACTLY as it is, lumps, bumps, lines, rolls and most importantly as the house of my heart and soul! .
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I love you knees! Thank you for helping me move forward in life in ALL of the ways! 😙😙😙
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#selfconfidence #selflovejourney #selflove #confidencecoach #confidence #ilovemybody #mybodylovesme #mybodyisatemple #allbodiesaregoodbodies #bodypositivity #bodyimage #healingjourney #bopo #bopowarrior #healersofinstagram #empowermentcoach #embracethejiggle #iammyownhero #proudofme #progress #happy #cuteaf


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Fuck yes! SWEAT is sweet! 😍
I am LOVING my new wireless headset 😍😍😍 .
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Healthy habits make me feel sexy AF. .
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Go forth and make sexy magic my freinds! 🔥😈😘💖
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#workout #sweatbabysweat #sauna #gymtime #selflove #thickfit #ilovemycurves #sexyaf #sexymf #fitness #health #healer #coaching #empowermentcoach #ilovemybody #mybodylovesme #wurk #workit #getitgurl #hotaf #literally


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:::SELF-HEALING:::
9 days ago I burned myself pretty badly over a steaming teapot. The exposed beet red, raw flesh began to quickly heal.
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The truth is, all aspects of the body are continuously healing. In fact, that is all the body know how to do; heal.
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Why then is there so much dis-ease in the world? Because the world needs a lot of healing.
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If we learn to listen to these symptoms as ever-wise messages from the body, then we can be pointed in the direction of our health.
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All we have to do is learn how to nourish the body to maintain an environment that allows for the natural healing process to be optimized.
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Amazing things happen when you treat your body right. #thriving #thriveexperience #thrivelife #ilovethrive #mybodylovesme


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SHOUT OUT TO THIS LIL THRIVING CUTIE!!!!!! 💥Can we give the biggest congratulation to my home girl Shalene for trusting me and starting her THRIVE EXPERIENCE!!!! Today’s her day 3 and is noticing SOOOO MANY amazing benefits! She’s been able to wake up with her babies throughout the night and still felt refreshed in the morning.. she has energy and has felt like she’s accomplished SOOOOO much more than usual... her focus is great and she’s falling asleep as soon as she lays in bed! CAN WE GET A HALLELUJAH!!!!
#thrivelife #mummasgothermojoback #mojo #energy #mentalclarity #smile #nothingbutsmiles #thriver #premiumquality #premiumnutrition #premiumresults #nutrition #gotmyhappyback #mybodylovesme #lvlife #dft #health #healthandwellness #thisisamovement #changinglives #hellohappy #mykidsgottheirmomback #lifechanger #dreammaker


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#mybodylovesme #stayinghydrated💦
Lemons, cucumber, mint, ginger


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What I found most interesting while studying in Shanghai, China was that Traditional Chinese Medicine was used as their first-line of treatment for most diseases. ✿
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❥ Downstairs in the hospital was a pharmacy - it had one window for pharmaceutical & western drugs, and one window for herbal medicine. ⠀⠀⠀⠀⠀
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The line for herbs was 5x as long as the other! It was incredible. ☻ People LOVED their herbal medicine, and also their acupuncture!! ⠀⠀⠀⠀⠀
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This really spoke to me about how we treat illness & disease as a culture. ✿ Heal the root of your illness. Our bodies were not designed to be on pharmaceutical drugs forever.


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Wow.... I've quiet literally never thought of it like this... Between my cells and my kitters, I'm pretty damn important to some!!! #foodforthought #feelingdown #mybodylovesme #furbabies #showerthoughts #cells #loveyourbody


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✨ Most people have no idea how good their bodies are designed to feel. ✨ .
Lucky for me, I’m on my way to feeling my best ever. I’ve found a way to care for my body so it actually rewards me everyday instead of feeling like my body hates me!
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Round ✌🏼but only day 3 of my 12 week program and I am still seeing and feeling the progress!! Want to get in on this? I can show you how to make it work FOR YOU. How to feel the greatness that your body is meant to provide for you. I can show you how you can live a healthier life. .
Plus, summer is just around the corner... so let’s get started and drop some pounds (or work on those gains!) 👏🏼 .
#thisisyourlife #healthybefore30 #fitfor30 #mybodylovesme


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Week 3 meals! Tofu scramble, veggie stir fry over quinoa, and vegan fettuccine! Yum!
#Vegan #letyourfoodbeyourmedicine #mybodylovesme #yummy


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AAA done!
I see so many things wrong with this picture. I could pick myself apart for days. But I'm not going to because I also see a body that has been through so much but still shows up for me even when I don't want too. It's all in my mindset. 💖

I am not this hair, I am not this skin. I am the soul that lives within. 💞


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Mmm I’m hungry again! So let me tell you about my new love; Jackfruit. 1. It is a great meat alternative for tacos, pulled pork, stir fry literally anything you can think of! It’s high in fiber, and full of calcium, Vitamin A, natural anti-inflammatory and sooo many other benefits. I recently purchased some curry jackfruit and was soooo excited to try it. I added some red kidney beans for additional fiber and protein. I knew with all the spices I needed something to cool my palate, so I made these lettuce wraps with crumbled goat cheese and avocado. I then took a whole sweet potato, let it bake with some honey, garlic, siracha and lemon and tahhhhh dahhhh! This should sustain me since I have such a long day! #fresh #nofilter #mybodylovesme #poopingfordays


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Have you ever stopped to think how much your body loves you? 💚
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It is always trying to keep you alive. That is literally all it has to live for. ✨
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It helps you breathe while you sleep, stops cuts from bleeding, fixes broken bones, & finds ways to beat the illnesses that might get you. 🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reflection: On Day 10, my final day of the reboot, and have a whole new perspective on what healthy feels like. 🌱
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I couldn’t be more excited to continue this journey to being the best version of me & truly loving my body. 🤸🏽‍♀️
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#healthreboot #mybodylovesme #ilovemybodyback


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Today we made pizza from scratch cheese included. My son and I had a blast and he so enjoyed making the cheese ( it’s a vegan cheese ) Elijah demolished his own pizza he shaped and made him self #veganfood #vegancheese #mybodylovesme #enjoyinggoodfood #pizza #familylife


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My bone broth is super jelly, flavorful, and packed with nutrition. Message me if you want some ;) #recovery #antianging #health #nutrition #youthpotion #mybodylovesme #recovery is key. @greenstrengthiv and the @arcrecoveryok is the spot and has me feeling brand new 💕 I skipped out on my @bmystudios #infared heated yoga class because I was feeling lazy💁🏼so I got a good deep sweat in at the #Arc #detox #relax #saturday #lifestyle


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I know. I don't smile often when taking side shots lol
Killing this Friday workout. Should be my rest day but my body wanted to come. Don't regret it at all. Oh I love bright leggings 😃 Looking forward to a wonderful weekend. Rest tomorrow....I don't know lol #gymlife #yeg #goodlifefitness #gymselfie #fitfam #fitness #fitnessmotivation #weighttraining #fullbodyworkout #liftheavy #mybodylovesme #weightloss #meeshweightloss #friyay #weekendalmosthere #fitgirl #curvywoman #inspire #motivation #confidence #love #happy #brightleggings


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