#mybutthurts

Instagram photos and videos

#mybutthurts#fitness#girlswholift#MyButtHurts#fitgirl#weightlossjourney#legday#travel#workout#winter#mountains#toyota#fitnessjourney#traveler#gettingfit#bicycle#adventure#offroad#snowboarding#cycling#rtwride#fitgirls#funny#rtwrider#vietnam#stronggirls#garminedge520#cardio#scooterkids#myarmpitsaresore

Hashtags #mybutthurts for Instagram

•witch craft in the basement•
#Art #digitalart #witch #drawing #sketch #artist #mybutthurts


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1.3km swim, 15km ride, pass out here for a bit #mybutthurts #ankylosingspondylitis


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2 Years I've been hiking this mountain. Each time I watch people biking it and I say I want to do that. But I've been chicken, and to be honest a bit lazy. But today I did it and let me tell you, it was AMAZING. Super hard, it challenged me. I wanted to quite numerous times. But I pushed thru and am I ever happy that I did. #feelsamazingtoaccomplish #gettingmotivatedwashard #mybutthurts


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The Robert Deniro frown face means I did aight..not happy about chin/head positioning. 290, 5x3 and some paused deficits. Just chuggin along, still focusing on body recomposition/dropping a few more #s but dropping the ball more than anything lately 💁🤷 Shoeless felt fine but only did cuz I forgot shoes.
#mybutthurts #deadlifts #diddylifts @scottmiller5


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Season number 5 and the peer pressure has finally got to me #welcometothedarkside #allthegearnoidea #snowboarding #mybutthurts #greenrunssuck


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Had a lot of fun and got my butt whooped at the #febrezeyourgear launch event today at #cyclebaruptownmpls
Met some cool people and gave out some much needed gym clothing n fabric refresher. After our 45 min session I was definitely needing it myself! Could not ask for a better crew and leader to spend the day with. Thanks @frenchfriesandthighhighs for the activation! Make sure to follow her blog and see the scrumptious food and pretty smile she shares with the world! ✌

#Jonny2Lobes #TheAdventuresofJonny2Lobes #brandambassador #febreze #stayfresh #smellgood #feelgood #workout #lookgood #fitness #cycle #morelikepsycho #mybutthurts #andmylegs #wowmycoreisslacking #couchpotato #nomore #cycling #gonnaridemybike #bicycle


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Now THAT’S the way to end 10 weeks of BUTT KICKING👏🏼👏🏼👏🏼!!! I am incredibly honoured to do what I do. You ladies (and so many others!) are truly fantastic. Don’t eat too many Christmas cookies over the break, mmmk?? .
(Just kidding...#allthecookies 😂🍪)
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#kickboxing #thatsawrap #dancefitness #toning #mybutthurts #fitnessinstructor #fitmom #momoftwo #womenempowerment #womenencouragingwomen #community #growth #crushedit @dance_fitness_with_kyra_inc_


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@suzie_kb destroyed my ass cheeks tonight. If you're not mad at your trainer at the end of the workout, are they really training you? #gluteday #mybutthurts #suziebfitfam #newbuttwhodis @katiealsobrooks I pushed it. I pushed it real good.


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When you spend so much money on an arcade that the credits start to roll #mariokartgp #imakeabetterpeach #mybutthurts


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‪Exploring biking as a fitness option.‬ ‪#Cancun
#Biking
#WorkTrip
#OceanView
#MyButtHurts


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Shameless gains photo cos I'm pretty rapt with my progress considering I do the bare minimum and it has only been a few months. #stillnotdone
#legdayeveryday #mybutthurts #nekminit #kimkardashianbutt #jks #minesreal #fitgirl #whoeatsmaccas


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Who says you can't get your heart rate up lifting weights? Lower body day nearly killed me lol. Thanks @coach_jvb and @jaqioh
#lowerbody #stronggirls #mybutthurts #sittingsoverrated


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Welp here i am again....one of the really cool things (sarcasm) about being pre-diabetic is that you almost shit your brains out several times while your body is trying to figure out how to process food. #fuckyoudiabetes #thissucks #mybutthurts


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Ha Giang day 2 - rice, #roadslikethese , and China. Also sitting on a motorbike is way more difficult than I imagined. #mybutthurts
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#vietnam #hagiang #motorbike #travel #ricepaddies #rivers #travelpics #icanseechinafromhere


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Lmao my avatar looks nothing like me 😂#zwift #smarttrainer #mybutthurts


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Highlight of my field trip was posing. #mybutthurts #tooserious


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Phase 2 has begun!! One hour of mountain biking & one hour of guitar practice a day👌 #MyButtHurts #MyFingersAreSore #ByeFatTash #IllMissYou #fitterfasterstronger


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What the heck was that?! That Leg Day workout was a doozy! #goingtobewalkingfunnytomorrow
I should probably apologize to my trainer @joelfreemanfitness for telling him to “kiss my freshly sculpted booty” during my last set 😬 #sorrynotsorry but we were totally friends off during most of that 39 minutes. Still not your biggest fan right now, Joel. Don’t worry, it’s a hate you today, love you tomorrow kinda thing (actually it’ll be a love you in 3 days kinda thing, because the 2 days after Leg Day are the worst! #sore) The 🍑 gains will be worth it though.


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First slip and fall of the season. There was no snow on my driveway this morning. #northernlife #mybutthurts


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We really do be out here dying🤟🏻 Found a wild @nataliec.fit and hit a K I L L E R workout. One of my favorite things about lifting with other people is you learn new things (and Nat here taught me the most BRUTAL version of froggies🐸). I’ve found that keeping the glutes in a constant ugly squeeze through booty day is how I make the most progress, so my butt is all sorts of not cute but it’s gonna look goöood outside the gym✌🏻😎✌🏻
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• Double pause back squats- 4x8 (pausing at the bottom for a couple seconds and halfway up each rep)
• Single leg landmine RDL- 4x10 each leg (these are a little hard to balance but they DESTROY you)
• Landmine squats- 4x10; you can get super low with these since you can’t fall backwards so ASS ▶️ GRASS
• Smith machine froggies- 4x10 (l m a o this thing is savage- straight glute activation)
• Hamstring curls- 4x10
• Kneeling pull throughs- 3x15 (squeeze dem glutes for a brief hold gf)
• Hip thrusts- 3x10 w/ 10 second hold at the top of the final rep
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So like this is legit death, it takes no prisoners. You do not survive. You lay on the ground in cardiac arrest between sets. Both cheeks say “no, I’m out” and literally remove themselves from your body until the carnage is over.
Also I low key wanna see a guy do a full on booty day so one of you osu gym bros pls make my dream come true


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So much wine and biking #mybutthurts


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Go confidently in the direction of your dreams.
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Deadlifted 90kg but didn't get a picture so did it even happen? Yes, it did, it was very ugly. Unlike this beautiful recovery situation. .

#skippedlegdayfor31years #notsurewhyimstartingnow #mybutthurts #alsomyquads #itsallquitepainful #deadlift #liftingangry #fitness #stronggirls #girlswholift #gains #legday #sofreshsoclean #recoverynuggets


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