#myfatlossjourney

Instagram photos and videos

#myfatlossjourney#myweightlossjourney#fitfam#weightloss#fitness#weightlossjourney#fatloss#fit#gymlife#noexcuses#getfit#healthyeating#fitspo#healthychoices#fitnessmotivation#fitdutchies#fatlossjourney#healty#workout#myfitnessjourney#workhard#healtylifestyle#instadaily#followme#healthyliving#healthy#fitdutchie

Hashtags #myfatlossjourney for Instagram

Well here’s a first!
I’ve just got back from holiday today and have actually lost weight! Yes, it’s minimal but I was actually expecting a gain due to the bloat and water retention from flying.
How I did it....
Roughly tracked everything I ate and drank (including all the alcohol) in mfp. I was in Greece, so obviously very different food and a lot of estimating or logging the average for things listed on mfp.
I did lots of walking and cycling (hired a bike for the whole week) and made sure I burned more than I ate each day.
I know it might seem excessive and it’s certainly not what I’d usually do, but I’m already feeling quite big atm so damage limitation was needed! If I hadn’t done this I know I’d have gained at least half a stone!
#holidayweightloss #holidayweightgain #myweightlossjourney #weightlossjourney #weightloss #weightlosswednesday #myfatlossjourney #fatlossjourney #fatloss #myfitnessjourney #fitnessjourney #fitness #fit #healthy #healthyeating #healthyliving #healthychoices #healthylifestyle #iifym #iifymuk #flexibledieting


0

• D I N N E R • I've not had a subway salad for what seems like forever, this used to be a staple of mine for my dinner. I went for the chicken salad with honey mustard dressing and a small skinny cappuccino from Costa (if the cup didn't give that away 😉)
[399cals]
[Speed - Free - HeA - 2syns]



#dinner #food #goodfood #foodporn #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily


0

Guess where I was last night.... Yep... The gym
Pushday!
Super happy as I upped my weights on most things including bench press.
40kg X 10
80kg X 10
90kg X 5 X 2
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Then of course shoulder press.
6 X 40kg (video)
6 X 45kg
3 X 47.5kg
Squeezing the glutes together so I don't use any legs
And of course I'm barefoot
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Question:
At what weight do people think it's time to "belt up"?
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@ecogymuk
#weightlifting #myweightlossjourney #myweightliftingjourney #pushday #pushdayworkout #gettingstronger #benchpress #militarypress #overheadpress #soretoday #soreshoulders #myfatlossjourney #trainingtriceps #trainingchest #liftingweights #liftingmore #strengthtraining #squatrack #moreweight #beardsandbarbells #beardedweightlifting #withgreatbeardcomesgreatresponsibility #beardandmuscles #guyswithbeards #guyswithbeardswholift #beardstrong #liftingbelt #beltingup #barefoot #liftingbarefoot


1

Both pics are dressed up. Both pics show a smile. There is a significant difference in the quality of life being lived however. Life on the left pic was a forced smile and very unhealthy. Never tuck the shirt in to try and hide the belly. The photo on the right is confident. Genuinely happy to tuck that shirt in and walk triumphant down the aisle in front a large group of ppl! #transformationtuesdays


3

Whoop....done it again. At 7.40pm I was on 5200. Last week was my highest week ever on my fitbit! Mental.....I'm actually enjoying the fresh air. Please autumn be nice.
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#fitbit #charge2 #steps #fatloss #fat2fit #fitfor40 #walking #allgreen #healthylifestyle #healthyliving #fattofit #rhfitness #targets #weightloss #fatloss #myweightlossjourney #myfatlossjourney #motivated


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• T E A • This is literally all I fancied after my workout tonight. Rolled oats mixed with a lemon Greek yoghurt and frozen summer berries thrown in. Not really got much of an appetite today so this is better than nothing 😶😏
[233cals]
[HeB - Speed - Free]



#tea #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily #postworkout #postworkoutmeal #refuel


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I’ve lost a stone!!! Left is 201 pounds and the right is 187 pounds. I don’t see any difference but can feel it and feel fitter and have more energy 👍🏼 #myfatlossjourney #weightlossjourney #weightlossstory #fatloss #fatlossjourney #health #fit #fitness #fitspo #love #motivation #strong #getfit #lifestyle #train #gym #workout #training #fitnessaddict #cleaneating #eatclean #healthychoices #gymlife #fitspo #fitfam #inspiring #no excuses #staypositive


12

There is no limit to what you an achieve!!
This applies to health, fitness, finance, relationship and miracles
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Have you ever wanted something that badly??
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#myfatlossjourney #mytransformationstartstoday #mindset #fitnessblogger #fitnessmotivation #fitinspiration #fitnessjournal #gofitwithnupur #youwillgetfit #quotes #successquotes #weightlossjourney


1

Tuesday's are all about #kettlebells for me. None of my workouts are easy, each one pushes me in its own way. I remember when I walked into my first kettlebell class and was handed a 5kg bell....I wasn't a stranger to weights and thought that I wouldn't even break a sweat with such a 'small weight' but constantly moving and holding a weight non-stop for 45 minutes straight is a totally different ball game to doing a set of reps and then resting.....fast forward to today and I can snatch a 12kg with seemingly no effort.....i get sweaty, my heart rate goes up and secretly I love the DOMS that follow 😁😅😃



#fitness #fitfam #fitspo #hiit #fatburn #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #mfp #myfitnesspal #caloriecounting #kettlebell #kettlebells #kettlercise #hardwork #weightloss #fatloss #bodymagic


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• B R E A K F A S T • Tall skinny cappuccino from Starbucks and veggie scramble is on the cards again this morning. I'm back in the office today and since we've moved it's like sitting in an ice box....any excuse for a coffee 😉😊
[338cals 🍳]
[60cals ☕️]



#goodmorning #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily #coffee


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💥 We all know that guy in the office that thinks he knows everything 💥.⠀
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Meet Dave. Dave is the guy in the office that claims to know something about everything. Whatever the topic of conversation in the office, Dave has an opinion. And he'll usually bore you to death with it.⠀
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And when it comes to nutrition, Dave doesn't believe a calorie deficit. He's read on some website that it's all to do with hormones and the types of foods you eat. Nothing to do with the volume of food you eat.⠀
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He comes across as having quite a good argument. BUT...⠀
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Dave isn’t the guy you should be listening to. Because every ounce of credible scientific research shows that a calorie deficit is the only true way of achieving weight / fat loss.⠀
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So don't listen to Dave. Listen to science. Davis delusional!...⠀
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Tag a friend that needs help dealing with a Dave.⠀
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#iifym #caloriedeficit #flexibledieting #fatloss #helpingothers #ironparadise #nutritioncoach #MacNutritionUni #fitfamuk #myweightlossjourney #weightlosshelp #caloriecounting #weightlossjourney #weightlosscoach #weightloss #fatlossjourney #macrocoach #caloriecounting #macros #letmehelpyou #menshealth #changinglives #muscleandfitness #fittips #myfatlossjourney #muscleandhealth #lifechanging #dadbod #lean #corporatewellness


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First post in awhile. Between moving and vacation I’ve been eating out a lot. Today I got back to meal planning and cooking in the kitchen 👩🍳👩🌾🍽️
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Tonight’s meal flank steak marinate in parsley, garlic, salt and pepper with baked potatoes and asparagus as the sides 🥩🥔🥗
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Second steak I’ve ever cooked and it turned out delicious 🥩🥩🥩
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #chickenrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood


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Cheese pizza anyone?! 1 tortilla (Mission Carb Balance 5g net carbs whole wheat)-Here comes the keto police. Go ahead lol 👮‍♂️👮‍♀️🙄 2 TBSP Rao's Marinara Sauce

Handful of mozzarella cheese

Directions: heat up a pan, heat the tortilla on both sides high heat for 30 secs each side, lower the heat to low, pour and spread the sauce, sprinkle the cheese and put a cover on the pan. It's ready when the cheese melts. Yum!! #ketopolice #keto #myfatlossjourney #lazyketothisweek #ketodiet #ketogenic #woe #lchf


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Apple 🍎 Fight was awesome!!! #familyrocks


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Quick post workout snack. I made my protein pancake that I used to make. I’ll put up a recipe tomorrow. It only uses protein powder and water! Drizzled a bit of honey over the top too 😁 #myfatlossjourney #weightlossjourney #weightlossstory #fatloss #fatlossjourney #health #fit #fitness #fitspo #love #motivation #strong #getfit #lifestyle #train #gym #workout #training #fitnessaddict #cleaneating #eatclean #healthychoices #gymlife #fitspo #fitfam #inspiring #no excuses #staypositive


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Day 3 ~~GREEN DETOX WEEK
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What's detox plan??
🥒🥒🥒🥒
A plan that replaces processed food, sweets, refined products like white sugar, maida etc with whole grains, unprocessed food and natural intake...
With ample of water..
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Why you need it??
💫💫💫💫
To get that glow on your face..
To shed those extra kilos fast.. To improve skin texture..
To improve endurance and stamina.. To improve gut health..
To increase the efficiency of our internal system..
To calm you down..
To boost your metabolism..
And many more...
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What does it do??
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Removes toxis, unused vitamins, and chemicals via food from your body, purifies blood.. and Improves functioning of your internal organs...
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Are you excited for #detoxwithnupur ..
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#gofitwithnupur #youwillgetfit #detoxweek #fitnessblogger #healthblogger #wlstories #weightlossjourney #weightmanagement #dietplans #detoxplan #skinglow #healthylifestyle #fitfam #instafitness #instadaily #motivation #feelgoodfoodie #detoxjourney #fitnessjournal #myweightlossjourney #trending #fatloss #fitindia #missionfitindia #extremeweightloss #myfatlossjourney #mytransformationstartstoday


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Throwing it back to when me and @rhian_keo had this entire space to play in....boxing, weights, climbing and some tyre chilling. My favorite workouts are the fun ones, I need someone I can laugh with and turn the air blue with at the same time haha!!



#fitness #fitfam #fitspo #hiit #fatburn #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #mfp #myfitnesspal #caloriecounting #getitin #ginge #redhead #chilled #throwback #motivationalmonday


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• B R E A K F A S T • Kick starting my day with a firm favorite of mine. Veggie scramble with turkey bacon and a strong coffee. I could literally eat this for every meal it's so good. High in protein, low in calories and full of flavour👌🏻👍🏻
[313cals]
[Speed - Free]



#breakfast #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #sw #swuk #swfam #swfamily #goodmorning


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G o o d M o r n i n g ♡ After a four day weekend I'm back in work today....It's crazy how fast you get out of your everyday routines when you have some time off. It's been a non-stop and busy few days so the last thing i feel like doing is trawling through emails and diving straight back into the stress I know is waiting lol....but on the positive side, it's a fresh new week with fresh new goals to smash. It's the perfect time to draw a line under last week and get yourself closer to your goals.....Happy Monday!!! 😘😘



#goodmorning #monday #newweek #setgoals #determined #positive #positivevibes #happy #happymonday #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #mfp #myfitnesspal #caloriecounting


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I got to dance with Cinderella before the clock struck midnight! #makemomentscount


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Feeling a little tubby from ALL the holiday food but have to remember it's allowed! I'm not the size I was, a little holiday bloat is nothing compared to the size 28 I was! #transformation #myprogress #myfatlossjourney #myjourney #fitfam #fitfamuk #fitfamukgethealthy


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How hard it is, only you can make a change!

The left picture is taken in 2009. It’s very weird to look at the picture, i can’t believe that’s me.. I started my first weightloss in 2012. Despite the fact that i was so overweight it took years to take that first step.
If i look at the picture at the right, which is taken today am I so happy that im not even look like to the person on the left anymore. Because i was not feeling comfortable with myself.. But most important.. because of my healt!! #fitdutchie #fitgirl #transformation #fitnessmotivation #hardworkpaysoff #gymlife #weightloss #fitness #healtylifestyle #workhard #trainhard #personaltraining #myfatlossjourney #myweightlossjourney #fitnessgoals #noexcuses #healty #weightlossjourney #motivationmonday #inspirationmonday #inspiration #transformationmonday #motivation


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Goedemorgen vrienden van insta!🙋‍♂️🙋‍♂️de vakantie is nu echt voorbij en het normale leven begint weer! 107.9 is mijn start gewicht van fase 2! We gaan knallen naar die 100 kilo toe en we gaan weer sporten als beesten! Waar denk jij einde van de week waar ik op sta? Qua gewicht? #gymkiller #gymmotivation #gymtime💪 #mytransformation #myfatlossjourney #fitanddutch #gezond #gemotiveerd #motivationalquotes #motivation #weightlosjourney #weightlosstransformation #basicfit #training #weightgain #weighttraining #fitgirlsguide #fitdutchies #fit #fitandthick #fitboys #knallen #afvalleninprogress


10

For this week's 60-min spin class, I was pleased to have improved my performance by 2%. ⠀

Last week, I rode 21.0 miles in 61 minutes which I shaved down to 60 minutes today. Slow and steady improvement.⠀

I'm pretty sure my heart rate monitor was not working properly today. Otherwise, my average heart rate would easily have been above 176 bpm.⠀

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#SundayFunday #NeverGiveUp #lifestyle #wellness #YouCanDoIt #fitnessfreak #instahealth #active #bestoftheday #trainhard #fitnesslife #fitnessmotivation #PetiteJoys #beautiful #TheHappyNow #LiveTheLittleThings #EQXCycling
#NewYork #Chicago #London #Houston #Miami #Toronto #Dallas #Berlin #Moscow #personaltrainer #myfatlossjourney #fatloss #weightlosstransformation


3

Sunday vibes 🙌
✔️Drink skinny coffee and greens
✔️Smile 😊
✔️Praise God
✔️Be thankful for all your blessings

#skinnycoffee #greens #fatloss #keto #locarb #lchf #ketogenic #ketoduet #myfatlossjourney #itworks #itreallydoes


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Goedemiddag lieve mensen! De vakantie zit er helaas erop! Morgen weer werken en morgen ook weer sporten. We gaan de 2e fase in van het afval process en ik wil er nog 10 a 15 kilo er af hebben! Daarna ga ik me meer richten op de spiermassa! 🏋️️‍♂️🏋️️‍♂️ Geniet van jullie zondag ♥️♥️ #fit #afvallengezond #afvallenzonderdieet #afvallenhoeftnietmoeilijktezijn #apolloprotocol #weightlosjourney #mytransformation #myfatlossjourney #fatloss #motivation #fitnessmotivation #fitboys #basicfit #fitdutchies #fitspro #fitfamnl #fitfamily #gymkiller #gymtime💪 #nutrition #myweightlossjourney #kilokillers #myprotein #prozis #healthylifestyle #healhtyfood #healthyboys #healthylife


3

So I was feeling kind of discouraged this morning, have been feeling down since my surgery. so I looked through a few pictures and it's made me feel a lot better.
#weightlosstransformation #myweightlossjourney #myfatlossjourney #fatloss #fatlossjourney #healthyeating #healthiermom #workoutmotivation #workoutmom #workinprogress #progressnotperfection #weightwatchersworks #healthyme #fitnessmom #fitness #diet #weightmotivation #weightloss #fitfam


2

I don't feel too great today so haven't eaten anything yet but having a quick refuel with a skinny flat white (what else) before getting some miles under my belt. Staying local today for a hike 😊😁
[100cals]
[HeA]



#starbucks #coffee #hea #yum #myjourney #myweightlossjourney #myfatlossjourney #myfitnesspal #mfp #sw #swuk #swfam #swfamily


1

• W E I G H D A Y • Week 7 has been smashed and if I'm being honest, although my workouts have been on point, my food has been a little all over the place this week. My calories have been too low at times, and for the last couple of days I've probably had one meal a day....which isn't good but sometimes it's circumstantial and out of our control. Also....imma fess up now, after only having a Muller Light yesterday, I got home and had a gorgeous chicken salad (so far so good)....and then somehow i ended up with a small Dominos pizza 🙄😏 and today I genuinely feel awful....not guilty, just awful inside....and that was only a small one. But that line is drawn and I'm ready to dominate week 8.....let's go...



#weightloss #fatloss #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #mfp #caloriecounting #sw #swuk #swfam #swfamily #weighin #weighday #results #progress #progression #letsgo #getfit #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #goodmorning


1

Wow! I have done me steps in 5 days than I have in any 7 day week since March '16! That week was only high because I visited Istanbul. I used to run 5k 3 times a week too.....I have actually worried about not hitting 15,000. I hope I'm as motivated in the winter!
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#teamrhfitness #fitness #fattofit #fattofit30something #weightlossjournal #fatloss #myfatlossjourney #myweightlossjourney #fitbitcharge2 #fitbit #steps #motivated


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With less than 3 hrs of sleep I definitely needed this! #travelbetter


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Did I want to go to the gym? No
Did I have many excuses not to Go? Yes
Did i Go? Yes
Am I glad that I go? Yes!!! I don’t have so much motivation last one and a half week.. Any tips to get my motivation back? #fitdutchies #fitdutchie #fitgirl #fitfam #fitnessmotivation #workout #hardworkpaysoff #gymlife #nopainnogain #weightloss #fitness #fit #healtylifestyle #workhard #trainhard #personaltraining #getfit #youcandoit #followme #instadaily #fitnessgoals #myweightlossjourney #noexcuses #fitlife #noexcuses #healty #gymlife #weightlossjourney #myfatlossjourney


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