#myfatlossjourney

Instagram photos and videos

#myfatlossjourney#myweightlossjourney#myfitnesspal#yum#healthychoices#healthyeating#myfitnessjourney#myjourney#caloriecounting#mfp#selfcare#instafood#hearthealthy#eatsmart#feedmyman#imstayum#onthetable#healthyeats#healthycooking#healthymeals#healthydinner#supper#mindfuleating#foodie#chef#healthy#delicousfood

Hashtags #myfatlossjourney for Instagram

Before - after.
6 April 2018 & 25 Mei 2018.

Lumayan lah...
...dan perjuangan masih terus berlanjut
#myfatlossjourney #gymaddict #gymlife


0

So this happened at my conference this week. The MMA Fighter @showtimepettis showing off some serious mad skillz!!! Thanks @brianundy for letting us have some fun at your expense! #pruviteveryday


2

My fav food lately...
(2 Telur lagi direbus... Alpukat udah abis digado πŸ˜‚)
#gymaddict #gymlife #myfatlossjourney


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Snacking on both of these this afternoon whilst watching The Lost City of Z. I've tried Graze products before and these are pretty much exactly the same. 'Protein Mega Blitz' and 'Smokin Joe's Rancher Mix' πŸ‘ŒπŸ»πŸ‘πŸ»
[275cals]
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#snacks #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #highcarb


1

Chocolate protein porridge made as a smoothie as I couldn't wait #impatient #thebodycoach #thebodycoachgraduate #healthyeating #healthyliving #myfatlossjourney #believeinyourself #hiit


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Post workout treats....after the #hiit me and @kelly.nairn blasted out this morning, these were really needed!! I went for my first iced cappuccino of the year.....is it a worry if my nickname slipped out my mouth ahead of my actual name?! πŸ˜‚πŸ˜ŠπŸ˜‰
[320cals for both]
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#goodmorning #sundayworkout #sundayvibes #starbucks #icedcappuccino #caffeine #postworkout #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #mfp #caloriecounting #fitfam #fitspo #workingout #workouts #exercise #circuits #getitin #fitness #sweatfest


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Quick leg workout before breaking my fast, lower weight higher reps #legday #myfatlossjourney #roadtofitness #ramadan #ramadanworkout


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We all want BETTER? Amirite?! That’s why I’m here in Louisville Kentucky


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A food diary has been a complete godsend. I am totally accountable and can keep track of my actions. I've ordered a new one so I can keep to plan. #fooddiary #accountability #thebodycoachgraduate #thebodycoach #healthyeating #healthyliving #myfatlossjourney #believeinyourself


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I'll take this 😊😊 I'm meeting the girls today for a catch up over gin and tapas so my plan is to have whatever i want, no calorie counting or picking what I know I should have vs what I want because it's a mother truckin treat day πŸ˜‹πŸ˜Ž
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#results #progress #fatloss #weightloss #myjourney #myfatlossjourney #myweightlossjourney #myfitnessjourney #happy #progression #workinghard


2

Graduation Day!πŸŽ‰πŸŽ‰
Wow what a journey it has been. I am really pleased with what I've achieved in a period of 3 months. I am confident to say without the help of Joe Wicks's 90 day plan I wouldn't of budged an inch. I've needed that structure to help train my eating habits and be creative with workouts.
I don't have a big background story as to why I started the plan. I just knew I was getting stuck in a rut and if I had not done anything about it I would have physically and mentally gone down a downward spiral.
I'm actually quite emotional that it's come to an end BUT it's been the foundation of what's to come... I will be continuing the 90 day plan(going back to cycle 1 etc. .) then keeping the principles going from then on. There are no quick fixes to lose weight and I've learnt this is a life long commitment to get where you want to be. There have been high days as well as low days. You have to learn not to beat yourself up and everyday you are making progress. My pictures remind me of this all the time. Stay motivated and inspired. Thank you to @thebodycoach team for helping me kick start my transformation. β€οΈπŸ‘ Good luck to others on their journeys in the future xx
#thebodycoach #leanin15 #90daysss #healthyeating #healthyliving #myfatlossjourney #believeinyourself #graduation #fitfam #girlswholift #girlgains #joewicks


25

'A little cup of happiness'.....Early morning pre-workout vibes....skinny flat white before a weighted session πŸ’ͺ🏻πŸ’ͺ🏻
[94cals]
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#goodmorning #coffee #costa #pregym #preworkout #myjourney #myfatlossjourney #myweightlossjourney #myfitnesspal #myfitnessjourney #mfp #caloriecounting


1

This photo won’t mean much to many of you who see it and like it, but for me it is EVERYTHING! My purpose for what I’m doing NOW for my daughter and many others would not be possible as it exists in this current moment if Dr @ryanplowery didn’t respond to me in my most darkest and desperate hour! πŸ™πŸ»πŸ™ŒπŸ»


7

Rainbow Chicken Salad with Almond Honey Mustard Dressing.
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Killing it with all the salads this week! πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—
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Salad:
2 teaspoons olive oil
8 ounces boneless skinless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup fresh strawberries
3 cups curly lettuce, chopped
1/2 cup feta cheese
1/4 cup almonds chopped
Dressing:
1 1/5 tablespoons almond butter
1/2 tablespoon olive oil
1 tablespoons freshly squeezed orange juice
1 1/2 tablespoons water
1/2 tablespoon stone ground mustard
1/4 tablespoon raw honey
1/8 teaspoon salt, more to taste
1/4 teaspoon garlic.
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Full recipe at: https://pinchofyum.com/rainbow-chicken-salad-almond-honey-mustard-dressing.
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood #salad #chickensalad #summersalad


2

πŸ’₯ Which is the cleaner food? Whole Eggs or Egg Whites?πŸ’₯.β €
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Here's another post highlighting the subjective nature of clean eating. I speak to a lot of people that feel like they need to ditch the yolk out of an egg because it's unhealthy. Full of bad fad and cholesterol that's going to do you a ton of harm.β €
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πŸ€” Well that's just a load of πŸ‚ shit. Because that yolk does have fat, but that's not inherently bad for you. And it's also full of glorious micronutrients that are going to benefit your overall health. So don't feel like it needs to go in the bin.β €
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πŸ™‹πŸΌβ€β™‚οΈ The egg whites on the other hand are great if you're after some protein with no carbs and fat in order to hit your calorie numbers. But a lot of people can't stomach them. So they chug them down regardless because they think they HAVE to.β €
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πŸ“‰ At the end of the day, a whole egg is fucking awesome. So don't fall into the trap of thinking you have to restrict everything to be healthy and lose weight/fat. You can absolutely incorporate whole eggs in your diet. In fact, I'd encourage it!.β €
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#iifym #ifitfitsyourmacros #flexibledieting #fatloss #fitness #healthy #nutritioncoach #nutrition #fitfamuk #myweightlossjourney #weightlosshelp #proteinshakes #weightlossjourney #weightlosscoach #weightloss #fatlossjourney #macrocoach #fitnessmyths #nutrients #calories #diet #cleaneating #eggwhites #fittips #myfatlossjourney #gymnewbie #mythbuster #dadbod #lean #eggs


7

Unless you have Exogenous Ketones! #justsayin


4

I'm heading into this bank holiday weekend feeling really content and focused. I'm excited for a weekend of catch ups, good food, gin, workouts and hikes....nice and relaxed, filled with positive choices and great people πŸ˜ŠπŸ’•
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#myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #bankholiday #friday #happy #positivevibes #focused #determined


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Chicken Stir Fry with Thai Peanut Sauce. .
Not a fan how the sauce turned out so I’ll have to keep looking. I used to really like A Taste of Thai packets but haven’t found them in stores on the west coast.
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood


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Post workout treat πŸ‘ŒπŸ» 26g of this 85% dark chocolate whilst watching Outlander (what else haha) I'm fully on-board with Jamie Fraser 😍😘 I'd happily travel to the 18th century....if I set off now it shouldn't take too long 🀣🀣
[151cals]
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#treat #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #postworkout


1

πŸ’₯ Let's dive inside the mind of a clean eating zealot.πŸ’₯.β €
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Now, I'll point out from the start that this post isn't bashing all clean eaters.β €
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This is aimed at those guys and girls that ram it down your throat and demonise certain foods.β €
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You know the ones... They get on their high horse and critique your diet for incorporating the odd treat.β €
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You see, the clean eating zealots believe their body is a temple and only the highest quality, unrefined, organic foods will ever pass their lips.β €
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And if you don't do the same then you're killing yourself with foods that are basically poison and full of hormones.β €
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But fast forward to workout time and what do you see?...β €
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Mr. Clean Eating is chugging down a pre-workout drink.β €
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Not only does it look like the piss of a Star Wars character, but it's been through a massive manufacturing process and full of refined ingredients.β €
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And then there's the protein shake.β €
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Again, this has gone through one of the most extensive food manufacturing processes going.β €
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But that's ok. Because it's all about them gainz, right?.β €
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Moral of the story is this... be balanced in your approach to your diet. Add to the range of foods you eat, rather than take away.
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You'll be much happier in the long run.β €
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Make sure you get your full quota of macro and micro nutrients and then fill the rest of your diet with anything you frikkin like!.β €
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#iifym #ifitfitsyourmacros #flexibledieting #fatloss #fitness #healthy #nutritioncoach #nutrition #fitfamuk #myweightlossjourney #weightlosshelp #proteinshakes #weightlossjourney #weightlosscoach #weightloss #fatlossjourney #macrocoach #fitnessmyths #nutrients #calories #diet #cleaneating #preworkout #fittips #myfatlossjourney #gymnewbie #mythbuster #dadbod #lean #proteinshakes


3

Nothing is more suited to a sweaty HIIT workout than a room with no air con in this weather πŸ˜πŸ™„ I'm only blasting out a 20 move circuit but it may as well be 200.....better stop being lazy and get it done πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#fitness #fitfam #fitspo #workingout #workouts #exercise #circuits #getitin #getfit #sweatfest #hiit #myjourney #myfatlossjourney #myweightlossjourney #myfitnessjourney


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I used to hate staying in front of any mirrors, cuz I hated the way I look...
But now I could get used to an after-workout-selfie everyday and still need to work on my posing-face 🀣😜🀳🏽 And as always no filter so you guys can see the progress on an honest view πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ .
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#progressinthegym #progress #afterworkoutselfie #summershredding #dietiskey #but #still #goinghardinthegym #absstartshowing #fromfattofit #fromobesetobeast #myfatlossjourney #myproteinshaker #fatlossjourney #teamdiamonds #waterjugfitness #theremingtonjames #remingtonjamesfitness #nofilter #nofilterneeded


2

Jibrug... Perrrrdjoeangan itoe biasanja perih , tapi hasilnja akan berbuah manies.
Merdeka!

#myfatlossjourney #dikeureuyeuhajah #hasiltidakakanmenghianatiproses #gymaddict #gymlife #bradergymbandung


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β€’ B R E A K F A S T β€’ Grande skinny cappuccino from Starbucks complete with a smile and some chocolate vanilla proats were on the menu this morning β˜•οΈβ˜•οΈ
[490cals]
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#breakfast #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #highcarb


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Got this today and just freaking amped me up even more! This is exactly WHY I do what I do. #lifechanging


6

23 May 2018

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DIIPEN's DEADLIFT Day

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Diipen managed to successfully pull his max of 225 kgs totally RAW and that is great!
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Deadlifts:
195 kgs x 3 reps w/ straps
210 x 1
225 x 1 @ 100% RAW
215 x 1
215 x 2 w/ straps
215 x 1
215 x 1 w/ straps
185 x 4
185 x 1 w/ straps

Overhead Press:
25 x 25 x 2 sets
25 x 10
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@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs
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#comeback2018 #restartingtheprocess #fatloss #fatlossjourney #fatlossgoals #bodyfatloss #fatlosstransformation #fatlossplan #fatlossworkout #myfatlossjourney #fatlossslimming #kickstartfatloss #kickstartfatlosssuttoncoldfield #fatlossprescription #FatLossFoodies #fatlossprogram #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossdiary #weightlosssupport #weightlossstory #squat #squats #rawiswar #deadlifts #deadlift


3

Fat loss last week πŸ’₯ forgot to post πŸ’₯ following the most easy plan I’ve ever had the pleasure of being in πŸ’₯
Life changer πŸ’₯
Come and be a part of it πŸ’₯
Link is in my bio πŸ’₯
Want to change your life πŸ’₯
Enough of the excuses πŸ’₯
Change your life now no more tomorrow πŸ’₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯
@teamrhfitness
#teamrh #teamrhino #teamrhhustle #fatloss #myweightlossjourney #myfatlossjourney #macros #countingcalories #caloriedeficit #caloriecounting #success #succeed #beawinner #applewatch #15k #steps


0

Dari 6 April s/d 23 Mei 2018.
Transformasi bertahap!

Pelan namun pasti. #seginihjugaudahuyuhan
#Dikeureuyeuhajah ... Namanya jg PERRRRJUANGAN πŸ˜‚πŸ˜‚πŸ˜‚
Saya menikmati prosesnya.
Jujur aja, saya ini benci olahraga.
Tapi entah kenapa saya akhir-akhir ini mulai bisa nemuin rasa bahagia tiap megang barbell. Sekarang saya malah betah ada di gym.
Aneh emang...
Kayaknya saya dikutuk Barbell. #eh

#myfatlossjourney


5

β€’ T E A β€’ Lean meatballs from #musclefood in a homemade sauce with broccoli mash and feta was face planted tonight.....πŸ‘ŒπŸ»πŸ‘πŸ»
[534cals]
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#tea #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #lowcarb #restday


0

WORKOUT 5 COMPLETE!! didn't beat my target of 35 burpees BUT bloody happy I reached 34 as my new PB 😁 (excuse the facial expressions)
2 rest days now to take me onto Day 90. #leanin15 #90daysss #thebodycoach #healthyeating #myfatlossjourney #believeinyourself #cycle3 #fitfam #girlswholift #girlgains #workout5 #2minuteburpeechallenge


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β€’ B R E A K F A S T β€’ Veggie and bacon scramble with a hazelnut coffee πŸ‘ŒπŸ»πŸ‘ŒπŸ»
[307cals]
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#breakfast #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyselfs #healthyminds #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #lowcarb


2

Latihan hari ini.
Jangan abaikan latihan kaki.
Paha kita adalah otot paling gede dari semua otot di tubuh kita.
Dulu ada yg pernah bilang ke saya (lupa orangnya). Katanya ngelatih paha bisa meningkatkan hormon testosterone yg bisa memacu otot tuk lbh berkembang. Entah bener atau enggak. Saya masih cari tau soal ini.
Semangat!
(Abaikan baju & kolor saya yg kedodoran)

#noliftnogift #gymaddict
#gymlife #myfatlossjourney #dikeureuyeuhajah #beranimakanberaniolahraga #seginihjugaudahuyuhan @bradergymbdg #edankeun


1

Grilled Lemon Herb Mediterranean Chicken Salad.
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A lot of salads this week for dinner! πŸ₯—πŸ₯—πŸ₯—
I doubled the dressing because I used 12 oz of chicken and my boyfriend likes extra sauce usually.
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Salad:
2 cups Romaine
1/2 large cucumber, diced
1 Roma tomatoes, diced
1/2 red onion, sliced
1/2 avocado, sliced
1/6 cup pitted Kalamata olives
Lemon wedges , to serve
Dressing:
1 tablespoons olive oil
juice of 1 lemon
1 tablespoons water
1 tablespoons red wine vinegar
1 tablespoons fresh chopped parsley
1 teaspoons dried basil
1 teaspoons garlic , minced
1/2 teaspoon dried oregano
1/2 teaspoon salt
cracked pepper , to taste
2 skinless, boneless chicken breasts.
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Full recipe: https://cafedelites.com/grilled-lemon-herb-mediterranean-chicken-salad-recipe/ .
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood #salad #chickenrecipes #healthysalad


1

Someone luvs her β€œpink drink” Starbucks ain’t got nuttin on the power of this Pink Drink! #epilepsywarrior


8

β€’ T E A β€’ This is literally all I fancied after kettlebells tonight....0% Greek yoghurt with strawberries, honey and cocoa powder (added as an after thought πŸ˜‹)
[270cals]
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#tea #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #refuel #refuelmeal #postworkout #postworkoutmeal #whatiwanted


3

Penultimate workout before graduation... Tomorrow will be the final WORKOUT 5, gonna beat my PB in the 2 min burpee challenge
#leanin15 #90daysss #thebodycoach #healthyeating #myfatlossjourney #believeinyourself #cycle3 #fitfam #girlswholift #girlgains


3

Super quick delicious lunch πŸ’–
#quickandeasyfood @jamieoliver
Macros & calories all worked out for you πŸ’–
Took 10 mins to cook πŸ’–
Was delicious πŸ’– πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #macros #caloriedeficit #caloriecounting #teamrh #jamieoliver #teamrhino #teamrhhustle #fatloss #losingfat #myfatlossjourney #feelingood


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-20kg daΕ‚o mi wiele do myΕ›lenia. A przede wszystkim daΕ‚o mi satysfakcje, gdy przeglΔ…dam siΔ™ w lustrze.
Po treningu nΓ³g, powrocie do klasycznych hip thrustΓ³w oraz deadliftu, kczwΓ³rki siΔ™ pokazaΕ‚y, a do zejΕ›cia do szatni potrzebna byΕ‚a winda πŸ˜…πŸ’ͺ🏼😁
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A Ty co dziΕ› jeΕΌ? πŸ˜‚ @deadlift.company ❀️
#deadlift#deadliftday#legday#hipthrust#blondie#liftitgirl#minustwentykilos#finallyfit#gettingfit#gym#gymlife#fff#lfl#deadliftcompany#polishgirl#myfatlossjourney#justygetstiny#loveit


5

Yep describes me completely today #soremuscles and all. I rested today but tomorrow I'm back in the #gym for some exercise. #gymtime #gymmotivation #weightlifting #resistencetraining #thinkfatlossnotweightloss #myfatlossjourney #keto #ketoislife #ketolifestyle #ketodiet #ketosis #ketogenicdiet #ketones


2

Honey Mustard Chicken and Avocado Salad.
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Salad:
2 cups Romaine lettuce leaves , washed
1/2 cup sliced cherry tomatoes
1/2 large avocado , pitted and sliced
1/8 of a red onion , sliced
1/4 red bell pepper
1/4 orange bell pepper
1 green onion
Dressing:
1/6 cup honey
1.5 tablespoons whole grain mustard
1 tablespoons smooth and mild Dijon mustard
1 tablespoons olive oil
1 tablespoons Apple cider vinegar (or white vinegar)
1/2 teaspoon minced garlic
Salt to season
2 skinless boneless chicken breasts.
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Full recipe at: https://cafedelites.com/honey-mustard-chicken-avocado-bacon-salad/ .
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood #salad #chickenrecipes #chickensalad


1

Masih ada lipetan perut karena FAT Percentage masih tinggi.
Tapi massa otot naik DRASTIS.
Badan 'diedit' di gym TIAP HARI. **Gambar kanan no edit & perut gak dikempes-kempesin *
A little progress each days is better than no progress at all

#dikeureuyeuhajah #myfatlossjourney #gymaddict #gymlife @beranimakanberaniolahraga


31

Only had 2 meals today as skipped lunch but ive had fruit but these was made by my sis πŸ‘ŒπŸ»πŸ˜‰
So gutted i put 0.5lbs on saturday at weigh in
#swmafia #swblogger #swfollowers #myslimmingworldweighlossjourney #weightlossdiaryuk #myfatlossjourney #myfatlossdiary #myswfollowers #slimmingwordfriends #myslimmingworldweighlossjourney #myfooddiary #foodislife❀️


0

This is truly how simple I try to make my day to day nutritional decisions. So far it has served me well!


2

Wanted a change from Rice this week, so I’ve got these quick grab and go packs.. Sweet Potato Rice, Cauliflower Broccoli & Kale Cous Cous and Moroccan Style grain with Bulgar wheat, chick peas & lentils πŸ’₯πŸ’₯πŸ’₯ low calorie, low carb and high protein πŸ’ͺ🏻😍 and they taste delicious hot or cold.. #nutrition #quickandeasymeals #alternativetorice #tasty #filling #macros #crossfit #gymlife #myfatlossjourney


0

β€’ T E A β€’ I had this edamame bean & chicken stir fry for tea with feta cheese. I'm eating this watching the final episode of season 2 of Outlander. This series has seriously taken over my life, I can't cope haha I'm an hour away from sending for help πŸ€£πŸ˜…πŸ˜­
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#tea #food #onplan #foodporn #goodfood #healthy #healthyeating #healthychoices #healthyminds #healthyselfs #yum #mfp #myjourney #myweightlossjourney #myfatlossjourney #myfitnessjourney #myfitnesspal #caloriecounting #restday #lowcarb #lean #leaneating #eatlean #clean #cleaneating #eatclean #yum


0

Mushroom Risotto.
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Servings 3:
1/2 lbs Mushrooms
1.5 tbsp Parsley of your choice or chives
1 Shallots
3 cups Chicken or vegetable broth
3/4 cup Arborio rice
1/4 tsp Salt and Pepper
1/4 cup White wine or apple juice, dry
2 tbsp Butter
1/8 cup Parmesan cheese.
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Full recipe at: http://someeasyrecipes.blogspot.com/2013/07/mushroom-risotto.html.
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#healthyeats #healthycooking #healthymeals #healthydinner #supper #dinnerrecipes #mindfuleating #yum #foodie #myweightlossjourney #myfatlossjourney #healthychoices #homemadefood #homecooking #homecook #homemademeals #chef #delicousfood #selfcare #onthetable #imstayum #eatsmart #feedmyman #myfitnesspal #hearthealthy #instafood #risotto #chickenrecipes


1

Roasted Sweet Potato Quinoa Salad.
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Salad:
1 medium sweet potatoes
1 tablespoons olive oil
Coarse sea salt and freshly cracked black pepper, to taste
1/2 cup quinoa
1 cups water
2-3 ounces fresh spinach, stems removed and coarsely chopped
1/2 large avocado, chopped
1/6 cup dried cranberries
Optional: fresh basil, to taste
Lemon Vinaigrette Dressing:
2 tablespoons red wine vinegar
1 tablespoons dijon mustard, do not use regular mustard
1/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 clove garlic, minced
1/4 cup olive oil
1/2 large lemon.
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Full recipe at: https://www.chelseasmessyapron.com/sweet-potato-quinoa-salad/ .
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