#myfitnesspal

Instagram photos and videos

#myfitnesspal#weightlossjourney#weightloss#healthy#healthylifestyle#fitness#fitbit#fitfam#caloriecounting#protein#motivation#workout#food#weightlosstransformation#cleaneating#eatclean#weightlossmotivation#fitnessmotivation#fit#foodisfuel#healthyfood#weightwatchers#healthylife#healthyeating#calories#love

Hashtags #myfitnesspal for Instagram

#Keto_Rapid_Diet Forskolin will help you lose weight in an exceedingly fraction of the time. Take advantage of this natural ingredient formula that doesn't cause aspect effects these days! 
http://www.garciniadiet.org/keto-rapid-diet/
#weightlosstips #fitfam #weightloss #diet #losingweight #countingcalories #myfitnesspal #postworkout #healthyeating #transformationtuesday #progressnotperfection #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast


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Happy Friday 😍


2

Yessss! Got over 10,000 steps today AND got my calories spot on!
Today was a good day!!
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#fitbit #fitbitalta #myfitnesspal #myfitnesspaljourney #fitnesspal #countingsteps #countingcalories #weightloss #weightlossjourney #fatgirl #lifestylechange #lifestyle #results


0

😋🍓Hello les ami(e)s ! Pourquoi ne pas commencer ce dernier jour de la semaine avec de délicieux toasts ?
Et toi tu choisirais lequel ? CELUI DE GAUCHE OU CELUI DE DROITE ?😃
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AIME...💜💜
COMMENTE...💙
PARTAGE...😘😘😀
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Fabrice Beno. Auteur Best Seller du livre : 👉 👉 👉 Le Guide Pratique du Jeûne Intermittent 👈 👈 👈⠀⠀⠀
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Si tu veux perdre du poids sans faire de régime épuisant et sans te priver tout le temps, je te laisse découvrir : le Guide Pratique du Jeûne Intermittent.⠀⠀⠀
Livre très complet et classé numéro 1 des ventes sur Amazon. Alors si tu veux changer de vie, c'est MAINTENANT !!!⠀⠀⠀
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.⠀BELLE JOURNÉE MES AMI(E)S...⠀⠀
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#healthyrecipes #pertedepoids #fitness #healthy #fitfam #fitfrenchies #petitdejeuner #instafood #eatclean #yummy #love #vegandinner #instafood #healthylife #food #jeuneintermittent #mangersain #perdreduventre #myfitnesspal #recipies #recettes #reequilibragealimentaire #dairyfree #glutenfree #glutenfreefood #glutenfreevegan #veganbreakfast #healthybreakfast #goodfood #frenchgirl
De: @biancazapatka


2

Meal prepped lunches and dinners for the next few days with extras for the fam. Pineapple pork kebabs with carrots and roasted chili sweet potatoes, Greek turkey burger patties with Greek yogurt coleslaw and chili roasted sweet potatoes, and salmon patties with a lemon, dill, and garlic Greek yogurt sauce with spinach gratin. 💪🏻✨All low cal and from scratch.


1

I guess I'm done for the day?! 1314 #calories

Didn't photo (but did log) about ~150 calories that I grazed on. #foodjournal

#myfitnesspal#losingweight #weightlossjourney #weightloss #caloriecounting #countingcalories #1200isplenty #1500calories #portioncontrol #1500isplenty #lowcalorie


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#Morithin500:
Depending on how abundant weight you would like to lose, you'll need to consult your health care provider to judge your present condition. In case you are on medication for one thing, you would would like to consider that also.
#myfitnesspal #calories #caloriecounting #weightloss #weightlossjourney #weightlossgoals #weightlosshelp #weightlosssupport #fatloss #fatlossjourney #science #thermodynamics #nutrition

@health_n_happinesss
@health_n_happinesss
@health_n_happinesss
@collegenutritionist .
@yulitreminio
@melwins81
Read more: http://www.suxorfree.com/morithin-500/


0

Hello Insta! Petit dej chez Sev!
Fruits bio et muesli ! Tout ce que j'aime !
On a passé une super soirée entre filles !
Maintenant au boulot !
Bonne journée les 😘😘😘
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#regimeusemotivee #regime #regimeuse #reequilibragealimentaire #motivation #kilos  #healthy #eatclean #mangersain  #goodfood  #weightloss  #healthylife  #healthyfood #healthyliving #fitgirl  #2018nonauxkilos #petitdejeuner  #breakfast  #myfitnesspal  #ww #wwfrance  #instaregimeuse #instaregime #pertedepoids  #muesli #frenchblogger #receipe #chocolate


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They say good things take time, that’s why I’m always late.


5

Awesome night out with my graduating class. Had good beer and nacos, too many laughs to count. Unfortunately, I had a hard time enjoying myself because I binged less than 2 hours before. I had cramps, stomach pain and felt exhausted.

Now I'm going to drink water and head to bed. #tomorrowisanewday #goodnight .
#taco #nacho #pubfood #pubfare #edrecovery #bedrecovery #prorecovery #recoverywarrior #bingeeatingdisorderrecovery #fitfam #edfam #myfitnesspal #whatiate #vegetarian #whatsonmyplate #cico #intuitiveeating


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🔐 If you are looking for a natural weight loss solution.
📌 Visit link on my bio
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@meowmeix - What came first - the chicken or the egg? 🐓 Really I love utilizing the whole chicken! ❤️ My favorite new thing is to cook a whole chicken in an instant pot. If you’re choosing between different parts, here’s a look at calories, protein & fat.
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Personally I think the chicken thigh is delicious and really underrated. Breakdown below:
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6 oz boneless, skinless chicken breast - 186 calories, 39g protein, 2.1g fat
1 chicken drumstick with skin - 140 calories, 17g protein, 7.2g fat
1 chicken thigh - 206 calories, 28g protein, 10g fat
1 egg - 78 calories, 6.3g protein, 5.3g fat
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#protein #proteinsources #iifym #iifymgirls #iifymwomen #iifymrecipes #ifitfitsyourmacros #mealprep #myfitnesspal #knowyourfood #eatingfortheinsta #foodfacts #meat #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #foodcomparison #makinggains #gains #girlswholift #girlswhoworkout #girlswhoeat #gymgains #workoutdaily #buildyourbody #bbggirls #ukfitfam


3

So I’m going to start doing a weekly weigh in! I’m still new to this whole blogging thing and not super comfortable talking about my personal life BUT I also want to connect with people who are going through the same shit as I am and what’s better than opening up to strangers on the internet right? Anyway I recently went into my doctors and got a physical and asked what my actual weight was at my 2 week postpartum check up in October was and it was 239 pounds (I thought I was closer to 250) I’m now weighing in at 190! So I’ve lost 49 pounds in 6 months with just diet and exercise. I’ve definitely hit a plateau though as I’ve weighed 190 the entire month of April 🙄 (any advice to get out of it would be appreciated!!) I’m still meeting with my trainer 3 times a week and have homework from him twice a week. I’ve started trying to get better at tracking all my calories into #myfitnesspal so I can see what I need to improve in my diet and make sure I’m hitting my calorie goal. My non scale victories this week are being able to use this towel again as it hasn’t fit fully around me in quite some time, my endurance at the gym is getting significantly better and a lot of the exercises I was really struggling with at the start of my journey are becoming easier and I don’t hate them as much. I have a possibly life changing appointment tomorrow so I’ll update you guys on what happens! #weightlossjourney #weightlosstransformation #weightlossstory #weightlossblog #gettingfit #gettinghealthy #gymlife #momlife #makingbigchanges #fitness #fitfam #noexcuses #weeklyweighin


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Higher point supper than I usually fix, but so worth it!! 3 tacos ( I ate another one) more chips than are pictured. And a little more guacamole. I realize this isn’t a ‘pretty’ meal, but it was delicious!
If you haven’t invested in an air fryer yet, you need to! It makes crunchy tacos in 8 minutes! I was able to fit 6 in the basket. It was 679 calories
4 oz ground beef (4)
3 oz Trader Joe’s light and mozzarella cheese (3)
3.5 oz avocado (4) —I measure my avocados before I add the seasonings and spices.
3 Mission yellow corn tortillas (extra thin) (4)
Good thins ‘the corn one’ (3)
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#myweightwatchersjourney
#weightwatchersfamily
#weightwatchersfreestyle
#WWfreestyle #becauseitworks
##weightlossjourney
#foodie#WWsmartpoints
#transformation
#weightwatcherssisters
#wwsisters #WWfoodjournal
#WWOklahoma #WWfooddiary
#WWdinner
#myfitnesspal


0

Well.. that’s my first weight goal hit in just 5 months! 4 and a bit stone off 😃💃🏻 onto the next goal and another few months of hard work to come! #training #cardio #gym #gymlife #gymrat #gymtime #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlossmotivation #bulkpowders #healthylifestyle #health #healthylife #healthy #stevecook #gymshark #lexgriffin #myfitnesspal


1

Today was my #favoriteworkout, #legday! Pulled out the #resistancebands and worked on the #kardashianbooty. Also realized I need to invest in a #barpad for the #hipbridges. It’s time to go up weight but I don’t think my pubic bone can take it! . . . . . . . 🍑🍑🍑🍑🍑🍑🍑🍑🍑 . . .
#fitbit .
#chubbygirlfitness .
#buildingbetterhabits .
#FitnessWannabe .
#Healthy .
#fucklettuce .
#fitgirl .
#fitchick .
#girlswithtattoos .
#Tattoos .
#Gym .
#workout .
#fuckcardio .
#train .
#motivation .
#getfit .
#exercise .
#Doyouevensquat .
#LittleMermaidHair .
#accountabilitycheck .
#myfitnesspal .


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9:30: 5th & final fueling for Day 1 and we went out with a bang!! Tiger came up with this and made us each a cookie tonight. He took 2 of those little paper bowls that come with the cookies and in each he put 1 T of water, half a packet of the chocolate chip cookie, and crumbled half a frosted cookie dough protein bar and cooked each one in the microwave for 45 seconds. I let mine cool for a min and it popped right out. We loved it! Today was a great day. I love this plan so far. I had a lot more energy than usual, esp toward dinner time when I usually fall into a slump. Looking forward to seeing the weight fall off and feeling even better!!!! #weightlosscouple #fuelthebody #protein  #meatandvegetables #meatandveggies #leanmeat
#cleaneating #leanandgreen #leanandgreenmeal #fueling #fuelings #fuelinghack #foodisfuel #cleaneats #proteinsnacks #optavia #5and1 #fiveandone #medifast #tsfl #mybiggerlife  #healthjourney #medifasters #takeshapeforlife  #optavia30 #optavialife #myfitnesspal #weightlossjourney #weightlosstransformation


1

**Counting calories works. | MYFITNESSPAL |This app has helped me get back on track towards reaching my fat-loss goals. Stop buying into the Supplements. Just eat real food and your body will take care of he rest.** #fatloss #fitnessfun #burncalories #healthylifestyle #sixpackabs #supplementfitness #coreworkout #bocaraton #fau #noexcusesjustresults #rawfood #resultsguaranteed #calisthenicsworkout #nutritiontips #fatlossjourney #organicproducts #realtalk #motivationalwords #lifestylechanges #makeitrain #floridalife #fitnessindustry #thetruthwillsetyoufree #myfitnesspal


1

Tomorrow, 4/27, @amybgearin and I are heading to West Career and Technical Academy to give a nutrition seminar for the teens and parents @wtechcrossfit! If you’re a Las Vegas local and interested in hearing more... you’re invited! See the details below.
#Repost @wtechcrossfit
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@stayfitmomblog and @amybgearin are hosting a nutrition seminar this Friday at 1:45pm in the gym! This is free and anyone and everyone is invited to attend! If you want to make a change to improve your eating habits regardless of your goals, I’d make this a priority! #westtechcrossfit


5

Dead 😴. 3 hours of walking, jogging, and a small hike. 😁. Best so far this week. Probably will remain that way. 😂. #fitbit #fitness #workout #steps #running #walk #hiking #tired #workhard #myfitnesspal #charge2


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Day 11. My macros are low because I'm freaking exhausted and going to bed early. I feel off today and a weird sort of worn out, not just sleepy....and I didn't even run today. I don't know. Off to bed.

#keto #ketodiet #trackyourmacros #myfitnesspal #cleanketo #lowcarb #lchf #pcos #nursingmama


3

Forgot to post my dinna earlier! This was my classic egg sammy😍 w/ everything but the bagel seasoning. SO GOOD. Just went to trader joes to get more seasoning after like a month and a half without, its an egg staple🤷🏼‍♀️ 275 calories














#weightwatchers #healthyfood #caloriecounting #foodinspiration #fit #fitness #wwfamily #wwfreestyle #wwgirls #wwstrong #yum #goodeats #loveyourbody #loveyourself #recovery #eatclean #healthylifestyle
#healthysnacks #healthyrecipes #fitnessmotivation #eatmindfully #wwcollegebabes #keepgoing #youcandoit #healthylife #foodie #cooking #wwfreestyle #myfitnesspal


1

Set out primarily just to enjoy the beautiful evening...decided to run a little. Glad I did. #myfitnesspal #shakeology #healthylifestyle #nikerun #nikeplus #hydrate #waterislife #70percent #justdoit #sunset #1.5miles #wellnesschallenge #weightloss


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Today I was a total hot mess express and had to throw that hair in a crazy messy bun in the last six minutes of my workout.
That’s when you KNOW shit was real.
But God, I love my workouts. I seriously love getting up and pressing playing. I love the sweat, I love the endorphins, I love the CHALLENGE.
I’ve always been a person who needed MORE. I was bored in middle school so I would read to escape. I was bored with high school classes so I took college classes and worked a part-time job. I was bored in college (for the most part) so I worked at the newspaper AND ended up having a full-time job by my senior year.
Truth is, I love being challenged.
Working out gives me that daily challenge that I’ve realized I NEED.
So, I’ll gladly wake up and press play EVERY DAY ❤️


1

Repeat meal because it’s THAT damn delicious! Healthy Chicken Parmesan over Zoodles. #myfitnesspal #mfp #fitfam #protein #49gramsofprotein #foodporn #childrencryinncoffee


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I found this Lean & Green "Sheetpan Chicken Fajita Lettuce Wraps" recipe on Pinterest, made it tonight, & it came out perfect!! See previous pic for how I made my fajita seasoning and swipe to the end of this post for a pic of the recipe that I followed. Yumyumyum. This will be a go-to for sure. Super easy & quick. Made for a great first Lean & Green meal!! (On the recipe it has an optional ingredient, which was 1/4 c of unsweetened Greek yogurt for the whole recipe. I ended up squeezing half the lime that was supposed to go on the chicken into the Greek yogurt and then mixing that with the chicken & peppers right when they came out the oven. That's how I got that creamy sauce.) 💠 1 Leaner| 3 Greens | 1 Healthy Fat | 3 condiments
#weightlosscouple #fuelthebody #protein  #meatandvegetables #meatandveggies #leanmeat
#cleaneating #leanandgreen #leanandgreenmeal #fueling #fuelings #fuelinghack #foodisfuel #cleaneats #proteinsnacks #optavia #5and1 #fiveandone #medifast #tsfl #mybiggerlife  #healthjourney #medifasters #takeshapeforlife  #optavia30 #optavialife #myfitnesspal #weightlossjourney #weightlosstransformation


3

Mmmm, brisket and green chili bacon mac and cheese. Didn't eat the chipotle potato salad or tortillers. Also had some chicharrones, so fresh they were still crackling at the table. Thanks for a good night @kay_is_losing_it @thelifeofchrys. It was much needed and food was so good. BELLY FULL. #carbs #brisket #bbq


2

My cheat meal today - creamy avocado pasta! All I did was boil up some whole wheat pasta, and defrost some frozen avocado. I then mixed the avocado with some Alfredo sauce, and added fresh basil, pepper and garlic. So yum!


4

It’s always a good day when I can do push-ups without modifying 💪🏽 #strongisthenewskinny


1

Throwback to about a month before surgery and today! I’m so thrilled with my progress this far and can’t wait to see where I’m at a year from now🙊 the thoughts of how much I can change is what keeps me going! 9 weeks post op and currently down 64lbs I love my sleeve! Hands down one of the best decisions I’ve ever made!!! #throwbackthursday #presleecetopostsleeve #vsglife #vsg #vsgjourney #vsgprogress #vsggoals #vsgweightlosssurgery #sleevedinmexico #vsgtijuana #medicaltourism #weightlossmotivation #vsgmotivation #followmyvsgjourney #gym #eosfitness #fatgirlfedupsdietbet #dietbet #myfitnesspal #fitspo #like #follow #progress


3

The Lean & Green recipe I used tonight called for 2 tsp of fajita seasoning, so I made this and then also used a little bit of Mrs. Dash Fajita Lime seasoning. It was perfect on our chicken & bell peppers! We ate them in romaine lettuce "boats". 😋 Cayenne pepper, garlic & onion powder, pink salt, cumin, & chili powder.
#weightlosscouple #fuelthebody #protein  #meatandvegetables #meatandveggies #leanmeat
#cleaneating #leanandgreen #leanandgreenmeal #fueling #fuelings #fuelinghack #foodisfuel #cleaneats #proteinsnacks #optavia #5and1 #fiveandone #medifast #tsfl #mybiggerlife  #healthjourney #medifasters #takeshapeforlife  #optavia30 #optavialife #myfitnesspal #weightlossjourney #weightlosstransformation


2

Huge shout out to @tiauna_d @preppedbytiauna for this meal prep sampler!!! There is SO much meal preparation required during the #HeatChallenge ... We’re only two weeks in and I’m tired of cooking already! It is WORK!
But tonight, when I got in from HEAT class, I had a sampler waiting on me with, honey garlic shrimp, asparagus, red roasted potatoes, Southwest scrambler kale greens and rice!!! It was delicious!!! Be sure to give Prepped By Tiauna a try!!!




#MealPrep #Nutrition #HighProtein #LowCarb #LowFat #LowCalorie #Heat2K18 #Breakfast #TunaCreations #FatBurningFoods #FatToFit #MyFitnessPal #FoodReview #Review #Mukbang #Mini #IntermittentFasting #preppedbytiauna


0

This #macro thing isn’t easy. But it makes me #think about what I’m #eating today is day 6 no #caramel and I must say.... it sucks. I miss my #friend I’m using my #stars on #black #coffee such a waste haha. But the green #starbucks straw makes me #happy One day I’ll be #healthy #trying #sendcaramelmachiottos #myfitnesspal


8

#20180426 #Lunch

Conclusion: #富統 #即食雞胸 很可以! (Awesome!)
$69
生菜和苜蓿芽也在全聯買的👀

Meal prep during the midterm must be as quick as possible! Also trying to lower my carbs intake so decided to have salad! 考試期間的備餐(或買食物)時間要越快越好, 試圖要減少碳水所以中午吃沙拉.

#FitnessDiary #fitnesslife #protein #carbonhydrates #fat #FITNESS_Diaryy #MyFitnessPal #FITNESS_Diaryy #MyFitnessPal
#減脂 #減脂人生 #熱量控制 #控制飲食 #飲食控制 #飲食日記 #估算熱量 #飲食記錄 #Salad #PxMart #全聯 #富統即食雞胸 #ChickenBreast #MealPrep #雞胸


2

#ThrowbackThursday to when I was 15. Looking at this photo now makes me WISH I could be that size again. I could actually buy clothes in straight size stores. I was a size large top and a size 12 in jeans. I was about 205-210.
At the time, I hated my body and thought I was hideous, fat, worthless..
I’m more confident now, even at 50lbs+ heavier than this. I wish I had the courage as a teen to accept and love my body the way it was.
Because all I told myself (and heard from others) was that I was fat, lazy etc that’s what I became.
Basically what I’m saying is, be kind to yourself, don’t let others treat you poorly and take care of your body even if it’s not perfect.
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#jordansbodsquad #bodsquad #throwbacktime #selflovejourney #weightlossjourney #confidenceiskey #fattofit #obesetobeast #fromfattofit #plussizefitness #plussizefit #curvyfit #curvyfitness #fitmomsofig #healthyweightloss #intuitiveeating #anytimefitness #myfitnesspal


0

Overnight oats with chilled pomegranates, mangoes, pumpkin seeds, almonds, walnuts and a little honey. Perfect breakfast for a sunny Friday morning.
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Mangoes are here, Friday is here and long weekend is here! Today is a happy day.
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Psst That #spoon is older than I am. No kidding. I hope I can keep it in mint condition as my mum did.
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#oatmealporn #breakfast #foodgasm #myfitnesspal #healthyeating #breakfastbowl #fruitbowl #fridaymorning #seriouseats #culturetripfood #food52 #yummy #mumbaikarindelhi #foodphotography #delhifoodie #homemade #pisitivevibesonly #seekthesimplicity #colourpop


0

These two bags of grapes cost $25!!!! 😳 The green grapes were $4.99 a pound! But they taste sooooooo good I couldn’t resist. 😩 I guess I’ve spent $25 on worse things. Lol .
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#eathealthy #healthy #food #fitness #weightloss #weightlossjourney #myweightlossjourney #weightlossmotivation #healthylifestyle #enjoythejourney #bestrong #fitwomen #fitlife #fitlifestyle #fitspiration #fit #fitnessmotivation #weightlosscommunity #weightlosssupport #myfitnesspal #myfitnessjourney #fitstagram #fitnessfirst #fitmama


2

1 year since restarting my #fitnessjourney I can’t believe it’s already been a year! That’s crazy to me, I stuck with it and stayed consistent 💪 I may not have made as much progress as some and I may have made more than some both of those things are fine because none of us are in competition with one another. We all do things at our own pace at our own time and all the changes we might make are for us and no one else ♥️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitversary #weightlossjourney #weightlossstory #weightlossdiary #fitnotskinny #fitnessjournal #journeytofitmom #journeytofitness #journeytohealth #healthynotskinny #backtofitness #backtohealthy #fitnessgoals #keepmovingforward #consistencyiskey #65lbs #65lbsdown #1yearanniversary #1yearago #myfitnesspal


0

Buffalo Cauliflower Tacos with Avocado Crema
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The cauliflower wasn’t very crispy, but overall these were pretty yummy. I would for sure make them again but I’ll have to play around with the recipe and see if I can get them crispier without having to deep fry. The avocado crema was the best part. So yummy. •


#Dinner #healthydinner #eatyourveggies #healthyeating #healthyliving #food #fooddiary #caloriecounting #gettinghealthy #gettingfit #stayinghealthy #stayingfit #myfitnesspal #fitbit


0

Massive portions for dinner tonight! I will sit for ages and enjoy it slowly, though. Chicken, mixed veg with cheese sauce, and new potatoes with a bit of butter. 620 calories for this huge plate!
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Worked out today after 2 rest days in a row. I really needed it!
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#dinner #chicken #protein #meatandpotatoes #veggies #eatyourveggies #yum #foodisfuel #postworkoutmeal #naturalweightloss #mfp #myfitnesspal #caloriecounting #caloriesincaloriesout


2

I really wish I took more before pictures, but as you can see I hated my having my picture taken! This was 2013 at a friends party.
I haven’t really posted many transformations in awhile bc the scale has been stuck for months and tbh it’s been bribing me down A LOT. Well today I couldn’t find anything to wear to work so I tried on a pair of jeans I had bought months ago online... when I bought them I couldn’t even get them past mid thigh... I thought they were jeggings but no they were real jeans. Anyway the scale hasn’t moved in 5 months yet these jeans fit perfectly now! Weightloss works in crazy ways. Don’t let the scale define you! Just bc the scale isn’t moving doesn’t mean you’re failing! #fuckthescale #positivevibes


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