#myfitnesspal

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#myfitnesspal#caloriecounting#weightlossjourney#weightloss#mfp#diet#fooddiary#slimmingworld#calories#healthyeating#healthy#foodblogger#foodie#fitness#weightlossdiary#caloriedeficit#myfitnesspaljourney#myfitnessjourney#losingweight#instafood#fatloss#healthyfood#healthylifestyle#flexibledieting#macros#weightlosssupport

Hashtags #myfitnesspal for Instagram

by @what_ruthie_eats_sw

Dinner tonight @musclefooduk steak 🥩 @scharglutenfreeuk ciabatta roll🥖 (hexB) Syn free chips with @spicentice chips and wedges spice kit made using the #actifry 🍟 and salad 🥗 amazing and all Syn free 🍽


You can receive 20% discount on your order by using my code RUTHIESW20 🔥 All their spice kits are amazing and most kits are syn free 🙌




#slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldglutenfree #glutenfreeslimmingworld #slimmingworldonplan #eeday #syns #glutenfree #glutenfreedinner #glutenfreediet #glutenfreeliving #glutenfreelifestyle #dinner #foodblogger #myfitnesspal #healthyfood #healthyeating #weightlossjourney #foodie #homecooking #mealplanning #steak #spicentice
#whatieat #foodpic #emmabridgewater


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by @ib.onlinecoaching

CHOCOLATE PROTEIN MOUSSE.⁣

Back again w/ another recipe & back again w/ another sweet, sweet treat!⁣

This one is for all of those chocolate lovers - & comes w/ a promise to satisfy any sweet tooth! 🍫⁣

Coming in w/ a very satisfactory ~30g of protein & made with just a few ingredients, it’s beyond simple to piece together.⁣

It just goes to prove that even if you’re dieting, or watching your intake, that desserts don’t have to be off the menu. 🥄⁣

⬅️Swipe left to see the full recipe, ingredients required & method for how to piece it all together!⁣⁣

Macros per serving (makes 1 mousse) –⁣⁣⁣⁣
291kcal/ 28g P/ 32g C/ 3g F⁣⁣⁣⁣
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Let me know down below what your favourite macro-friendly sweet treats are! I’d love to know - & we’re always out here on the hunt for inspiration! ⤵️

#baking #gbbo #protein #proteinrecipes #iifym #flexibledieting #macros #diet #nutrition #nutritionist #fatloss #fatlossjourney #fatlosscoach #weightloss #weightlossjourney #weightlosscoach #fitnesscoach #onlinecoaching #mfp #myfitnesspal #myfitnesspaluk #macrofriendly #calories #caloriecounting

IB. Online Coaching & Training
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by @mission_drop_2_dress_sizes

• FOOD DIARY •
I had a rubbish sleep last night which has meant I've been a bit hungrier today but still in range 👌🏼


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by @amy_fitforfloridajourney

My dinner tonight granted looks horrendous but my omelette fell apart and I'm usually theeee queen of making omelettes but I was too tired to give af after the gym 😂😂 so got a pea, sweet corn, onion and low fat cheese "omelette" with a bit beetroot.
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#Weightloss #WeightTraining
#CalorieDeficit #MyFitnessPal #MyFitnessJourney #FoodDiary #Foodie #HighProtienLowCarb #WeightLossDiary #Fitness #Fitspo #WeightLossJourney #ThisGirlCan #FightTheFlab #ByeByeMumTum


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by @katherinecountscalories

Going to the cinema without snacks is setting myself up to fail. Have enough calories left for not 1, not 2 but 3 packs of sweet & salty #sunbitespopcorn. Trying out this pack of @kingselitesnacks Biltong for 79kcals and 15.1g of protein #caloriecounting #myfitnesspal #proteinsnacks


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by @weightloss_atasnailspace

Breakfast: 125 calories // 3 points.
Greek yogurt
Sugar free vanilla pudding
Frozen mixed berries.
One of my favorite breakfasts. #losingweight #weightlossatasnailspace #itrackbites #countingpoints #myfitnesspal #countingcalories #weightloss #weightlossjourney


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by @wannaloseweighttoo

Auch wenn ich noch nicht viel abgenommen habe, merke ich die Veränderung ( vor allem zu meinem höchsten Gewicht von 82 kg !). Ich freue mich über meine Schlüsselbeine 😍 und darüber, wie schlank ich aussehe wenn ich liege. Allerdings liegt das auch daran, dass mein Brustkorb riesig ist 🙄 Auf in den Kampf gegen die nächsten fünf Kilo ! 💪
#abnehmen #abspecken #kalorienzählen #fasten #caloriecounting #losingweight #myfitnesspal #losing #fasting #Kalorien


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by @healthylivinglil

this was INSANE I do have to say 😍 bacon mac and cheese which was just perfection. Been super poorly today, couldn’t go to work and had about 2 hours sleep last night so today has literally been spent in bed 😭 feeling a bit better now, thankfully. This dinner sorted me right out. 3 syns for extra cheese and 2 syns for some flour in the sauce. Delicious •


#caloriecontrol #caloriecountedmeals #gains #protein #exercisegoals #healthybalance #slimmingworldmafia #caloriecounting #health #calories #slimmingworlddiary #mfpuk #myfitnesspal #myfitnesspaljourney #food #swuk #slimmingworld #healthy #slimmingworlddinner #lowcalorierecipes #slimmingworldfriends #resultswithlucy #slimmingworldfood #healthymeals #weightloss #weightlossjourney #instafood


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by @slimmers_life

It won’t be easy but it will be worth it ✨
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It took me under a year to put 3 stone on and over 2 and a half years to lose it. Find something that works for you, something you enjoy and be patient. Life will get in the way, you may get comfortable, I lost sight of my goal for a while but when your focus comes back and your determination is there with the right support and knowledge it’s achievable @60dayfatlossrevolution
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#transformationtuesday #weightlosstransformation #fatlosstransformation #fooddiary #foodblogger #caloriecounting #maintenance #myfitnesspal #slimmingblog #fatloss #fatlossjourney #weightloss #healthylifestyle #instafood #healthyeating #60dayfatlossrevolution


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by @the_blair_weight_project

The mini-goal for today was to post a photo of the place we feel most at peace. This is my front door. Growing up I never understood why my dad hated going places. He always wanted to be home and he didn't like it when people came over. Now, I completely understand. I love being on the other side of that door. It isn't always rainbows and sunshine behind that door but it is safe. It is mine. ♡
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#weightlosshelp #weightlosssupport #weightlossmotivation #weightlossgoals #weightlossstory #weightlossjourney #mfp #myfitnessjourney #myfitnesspal #myfitnesspaljourney #goals #doingwhatworksforme #doingthisforme #lookatmego #lifestylenotadiet #my100daymovement #100daytribe  #goaldigger #100daysofme #wlscommunity #wljourney #girlswhoworkout #instafitfam #instafit #fitfam #caloriecounting #1200calories #caloriesincaloriesout #minigoal #home


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by @macrobrightmeals

Lunch time!! The trick to sticking to any diet is CONSISTENCY
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That means vegan, keto, “clean”, paleo, intermittent fasting , ALL work.
What makes these diets work is how well YOU can stick to them.
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The ONE thing that does matter: MACROS

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No matter what diet you choose, the trick is making sure you’re eating the proper amount of calories for your goal.
That means BALANCE. You enjoy pizza? Eat pizza occasionally and make sure the rest of your calories are lower fat, lower carbs, etc. BALANCE.

Order today and stay tuned for big specials and new items dropping soon! #spreadthehealth


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by @hawk.fitness

@chocolateface11 is almost 8 weeks into training with me via Online Coaching. The results speak for themselves🙌🏻 Here is what she had to say:

“Realised tonight I’ve been coming in and wondering around in my pyjamas and sports bra without even thinking... I haven’t done that for months, even in my own company! Feeling really good about how I look💪🏻”⬇️

“Compared to this picture, which I found on FB, taken in October last year... I never felt massive but I knew I was bigger than I usually allow myself to get to... and bigger than I was happy with - it looks like a different person!”

My Team is killing it!👊🏻😎


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by @mommabearsweightlossjourney

Tea I couldn’t find anything in the fridge or freezer or cupboard other than noodles that actually sounded appealing to me 😕
I don’t know what’s up with me at all.. my stomach feels very iffy... had two slices of bread to have noodle sandwiches.. and that’s basically all I ate of it..
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#foodie #fooddiary #weightlossjourney #myfitnesspal #myfitnesspaljourney #caloriecounter #caloriecounting #caloriecontrol #caloriedeficit


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by @carbiekez

I probably only have one Chinese a year (2 at the very most) and it's usually when we go on holiday... had a massive 3 course meal and now I'm bloody stuffed!! #chinese #rhodes #pefkos #caloriecounting #calories #weightloss #weightlossdiary #weightlossblog #diet #loosingweight #kcals #mfp #myfitnesspal #blog #blogger #slimmingworld #weightwatchers #foodporn #fooddiary #foodie #foodblog #onplan #healthy


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by @esgfitness

Life balance can do one.
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Do you know when I’ll be finished tonight? When I’m satisfied the work is done.
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Will I be working on the weekend? Yes.
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When you’re growing a business / businesses sometimes you need to work long hours on your own. Sometimes you don’t want to. But the reality is nothing in life is free. If you’ve got big ambitions these will only be fulfilled by hard work and if your ambitions are as big as mine.. ridiculously hard work.
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Do you know what your competitors are doing while your sitting watching Netflix?
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There is a time and a place for life balance.. and if you’re 20 something, self employed, single and ambitious then traditional life balance probably isn’t for you.
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Do you want to spend your spare time avoiding work in search of life balance or do you want to spend your time building something to be proud of.
- (Note I’m not saying don’t have fun, don’t go on holiday, don’t socialise. I am saying use your time wisely... you’ll be surprised how much time you have if you don’t watch TV)

Dundee
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by @hayleysfoodadventures

PENNE BOLOGNESE!! 🍝🧀 .
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@weightwatchersuk meal for tea as I couldn't be bothered to make anything from scratch 😝. Really enjoy this meal though so I'm not complaining! Cooked in the microwave and then crisped up in the oven (352 calories) 👌
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#weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #wwuk #wwonline #wwsupport #wwflex #wwsisterhood #wwcommunity #wwfooddiary #mywwjourney #wwfood #wwinspiration #myfitnesspal #foodblog #foodphotography #fooddiary #foodjournal #foodinspiration #foodporn #instafood #foodie #foodadventures #foodblogger #foodlover #eathealthy #buzzfeast #feedfeed


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