#myhips

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#myhips#myback#MyHips#training#gym#mylips#happy#fitness#myknees#WOB#WestOahuBarbell#motivation#Oahu#weightlifting#rogue#run#travel#betterthanyesterday#Hawaii#gymlife#mycurves#gains#sexy#legday#singletsaturday#MYhips#fitnessmotivation#progress#bucketlist#weightloss#weight#londonontario#traveller#getuncomfortable

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I have said this before but I’m going to say it again.

I used to think that being able to do the splits naturally was an achievement. I now believe that it is much better to work hard to achieve something instead.

Either way, I could do the splits before my hip surgery and I can’t do them now. Do I mind? Nope. That’s just the way it is. If I work hard and can do them someday in the future then that will be even better.

12th December - day twelve of
#24yogaposestochristmas

#splits #frontsplit #hanumanasana #monkeypose #hipopener #hipsurgery #labraltear #labrumtear #recoveryfromsurgery #myhips #hipsdontlie #yogaforrecovery #yogaspace #stretch #stretching #yogastretch #practicepracticepractice #practicemakesprogress #yogapractice #yogapracticenotyogaperfect #achievements #mystory #yogagirl #yogateacher #yogastudent #yogaposes #yogatime

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19

Christmas2O17🎄❤️ #mytallass 😏😘 #myhair 🔥😍 #myonesie 🤗💕#myhips 😌😛🥰


0

It is transformation Tuesday isn’t it 🤷🏼‍♀️🤰🏼 #prego #timeline #justgettinglarger #waittillafter #mombod #twinpregnancy #myhips #ouch #transformation #fitishpregnancy


13

Struggling big time to find my groove again after hip injury and subsequent recovery. I decided last minute tonight to take my skirt for PHM out for a “test run” (pun intended) at my run club and let me tell you- what a pick-me-up! There was something about running in my skirt and knowing the next time I run in it will be at Disney. I couldn’t help but smile and push through my 4 miles. A lot of my club will be headed to Dopey 2020 (marathon for me) so it facilitated RunDisney conversations. This running Princess has found her groove again! 🙌🏻
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#run #runner #runnergirl #runninginmakeup #phm #phm2019 #fairytalechallenge #womensrunningcommunity #rundisney #disneyrunner #restisrecovery #myhips #brooksrunning #fit4aprincessshop #50lbsdown #runningforweightloss #runspiration #motivation


8

When I was young we used to be taken to Fordsburg to get school uniforms. There was one street in particular that we loved. Later I used to go there to buy material, because my mom would sew for us. These shops don't exist and I think traders were moved. #notsureaboutthis Now there is the Oriental Plaza, built during the apartheid era. Different feel but #ilaaikit. I also discovered coconut samosas.🙄 #myhips #fordsburg #fietas #samosas #reasonstolovejozi #mydayinmzansi


1

I love NormaTec 💖 my visits to my chiropractor aren’t complete without a NormaTec session, I have been working through another issue and I need all the help I can get 🤷🏻‍♀️🙌🏼😩 I need to take a few days off from a couple of my activities, we’ll see if I’m ready for running again next week 😭😟 if you haven’t tried NormaTec yet ~ what are you waiting for 🤔 it’s amazing 🤗 🙌🏼💖



#normatec #recovery #normatecrecovery #imnotgettinganyyounger #compressionrecovery #myhips #runningrecovery #itsallgood #doinwhatimable #move #keeponkeepinon #run #recover #myway #noexcuses #drkeepsmemovin #mychiropractorisbetterthanyours #drted


22

Happy Birthday to this sweet man!!!❤️❤️❤️🥳🥂🥳😍😘#OAF #myhips #myback 🥘


2

Gigi went on a bike ride today! The human kept cursing and complaining the whole way back though... #dogs #beachdog #beachlife #maltipoo #cutedog #biking #beachbike #cardio #hips #legday #booty #buttday #myhips #legday #doglover #casualfit #kindafit #kindatrainhard #trainmedium #kindatrain


3

It is hurt when he says we are friend and all of my heart is desire to have him :)) but he had gone , by the way . .
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#quotes #myhips #lovehurt #someone #sometimes #design #graphic #blahblah #sexy #belly #lol


3

New piece! "Sweet Hips"
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#hesaid #myhips #sweetness #sexy #sacralenergy


0

I'm glad the sharpness of this camera can really pick up how terrible my foot position is #comewithmeifyouwanttolift
#legs #thearmsofthelowerbody #saveon #circusparty #mylegs #myhips #myback #itsallsore #pleasehelpme


3

The last 9 months have been nothing but amazing as I returned to the dance floor and joined the Academy of Hawaiian Arts under Kumu Mark Keali’i Ho’omalu. Though I’ve only danced hula in Poly Club back in high school, the Academy welcomed me in and showed me a love for hula (and how to properly move my hips and shoulders) like never before lol! Feeling hella honored to have shared the stage with so many amazing hula brothers and sisters who have been dancing for years! Special shout out to @ellavina for asking me to join her a year ago 👯‍♀️ my love for dance has never gone away, and this night reminded me of that ❤️ 💃🏻🌺 #latepost #ahahoike2018 #academyofhawaiianarts #benddown #myknees #myhips #bruh


9

Day 2 🔥
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I get two consecutive days with these athletes. I can tell you one thing for sure...my heart ❤️ won’t give out because it’s so happy, but as for my legs...let’s see what tomorrow brings!
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About those partner drills... I almost died with these conditioned beasts!
#grateful #WESTpride #allTHEsmiles ##myACTIVITYringCLOSEDonMYwatch15minutesINTOtheWORKOUT #frogJUMPSoverPARTNER #burpeeOVERpartnerPLANKS #PARTNERplankCRAWLthroughs #myHIPS #teamWORK #basketballDRILLS


0

So third set of squats tonight, the first two sets tonight were garbage. Didn't pause, hit depth, and the bar path was all over the place. I fixed it a bit with this set but good god is my cns fried. 300 hasn't felt this heavy in forever.
Pretty sure I fried my cns with the set if 8 deadlifts on Wednesday. Whoops, thats what I get for doing 1x8 not 8x1. On top of that everything is so tight; I was having a hard time getting under the bar.
I ended up stopping after the sqauts to focus on mobility; my poor lats, triceps, and hips.
#smashironfitness #powerlifting #meetprep #platformready #squatlyfe #everydayislegday #peachbois #myhips #clangingandbanging


0

😂😂😂
Double Pigeon — Tight hips — very uncomfortable...... but in order to get better at something you have to work at it .....
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#myhips #arewedoneyet #persistenceiskey #itsnotperfectbutitsworthit #yogamomsofig #yogamoment #dowhatworksforyou #staymotivatedstaymoving #nevergiveuponyou #getafteryourgoals #wednesdaywisdom💡 #hardworkpaysoff🙌 #getuncomfortable #getuncomfortable #youcandohardthings


2

My body still hates me today. How some people do multiple marathons in their life is beyond my comprehension. Or even a triathlon 👀 #yikes I’m still positive 1 is good enough for me. #myknees #myankles #myhips #washingtondc #marinecorpsmarathon #bucketlist #goals


10

"you have to walk before you can run" - coach
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I, like most people love results and also like most people I want them right away. When we get rid of that want for "instant gratification" we make way for long term changes, and quality results. It all starts with not getting ahead of yourself and blocking your process. You have to walk before you can run. ⠀⠀⠀⠀⠀⠀
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#fitnessmotivation #youhavetowalkhurdlesbeforeyoucanrunhurdles #myneck #myback #myhips #my🍑 #chickswholift #workout #fitnessgirl


24