#myzonemoves

Instagram photos and videos

#myzonemoves#myzone#fitness#workout#fit#fitnessmotivation#myzonebelt#training#strong#motivation#weightloss#myzonemeps#effortrewarded#workhard#squats#lifestyle#cardio#crossfit#hiit#gym#trainhard#myzonecommunity#oly#barbell#clnathletics#fitfam#crossfittidaholm#redjanuary#power#paleo#personaltrainer#imcln

Hashtags #myzonemoves for Instagram

3,2,1...GO!!! Coaches are sending their congratulatory emails tonight and getting prepared for our first week! 💫


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When you feel like you're living in the arctic and want to hibernate under covers at home because ❄ but first you haul your a$$ to the gym 🍑💪💓 When @coachginjaninja027 had me doing the Romanian deadlifts a couple of weeks ago, I was reminded of the grip strength that comes with those deadlifts 😣 With the heavier weight, my hands got sweaty and slowly gave up wanting to hold the barbell after each rep 🙈

Today was effing cold and I had no idea how I was going to be able to hold onto anything at the gym, but Sweaty Sunday ✔ #workout #fitness #sweatsesh #sundayrunday #MyZoneMoves #MyEffortPoints #EffortRewarded


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Here's a gym #selfie from this evening's workout. I'm really happy to have beat my previous personal best from just over two weeks ago by just over 6.5 percent. I think using the Myzone heart rate monitor has helped me monitor and optimize the amount of effort I'm putting in throughout my workout.
#myzone #myzonemoves #precore #myzonebelt #myzonecommunity #myzonemeps #anytimefitness #gym #gymselfie #gymgoals #fitness #cardio #fattofit #gymmotivation #hardworkpaysoff #goalgetter #active #weightloss #motivation #fitspiration #fitfluential #fitafter40 #trainhard #nevergiveup #transformation #getfit #weightlossjourney #getfit #bestself


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Week 7 of Marathon Training involved repeat 1000s, a few easy runs, an 11 mile long run, and a strength training session with some deadlifts, chin ups, and front racked walking lunges. BTW the Cradles to Crayons marathon team is all women because we are awesome. P.S. Don’t forget to donate to the children living in poverty. Just $33 will help 1 child. Link in bio #womenempowerment #cradlestocrayons #healthworkscambridge #heartbreakersrun #johnhancock #bostonmarathon2019 #bostonathleticassociation #runnersofinstagram #myzonemoves #strengthtrainingforrunners #healthworksfit


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Total body workout, let’s get it🔥
-
-
Warm up:
Walk 3 min at 7% incline
Now jog/run til you hit a mile! -
Stretch series
Corner stretch
-
Y’s and T’s 3x10
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TG Rows 3x10
Sit squats 3x10 60% 1RM
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4 Rounds:
10 commandos Left arm
30 walking lunges - body weight
10 commandos Right arm
15x 180 jump squats
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Abs😍 30sec x 3
Side plank left
Side plank right
Reverse crunches -
DONE! 😘
#progressnotperfection #onedayatatime #tiuloveyourbody #circuitworkout #myzonemoves #fnx #perkthemcheeksup #tiu #toneitup #tiuteam #upperbody #arms #shoulders #abs #lowerbody #core #glutes #booty #legs #fitness #workout #hiit #myzone #myzonebelt #CHPT #BETTER


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Reaching your goals is about more than fitness. That's why our 6-week Challenge includes a personalised meal plan. Here's a sneak peek at just a few of the healthy, delicious recipes that are included in our 6-week Challenge.

Further details: http://bit.ly/6-WKChallenge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Coachingzone #fivedock #myzonemoves #innerwest #community #training #fitspo #alphafitaus #novofitaus #thesweatlife #fitness #weightloss #support #motivation #results #prideinperformance #czcrew #cspfamily #strengthandconditioning #innerwesttraining


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Tomorrow many of us have the day off work to celebrate the man that is quoted here. Maybe let tomorrow be your "...first step..." Or maybe you already took that first and you are starting to see the changes you were looking for, but you have got to keep pushing, keep going!!! At @joya_yoga and cycle tomorrow
5:30 a.m. cycle/strength combo class with the amazing bad ass @wholehealthfitnesscoach
I will be taking Bikram yoga with my awesome friends @krisw438 and @kjonesey44 lead by the one and only Amy at 9:30 a.m.

At 7:45 p.m. the hilarious, talented, and imaginative @pretendbicycle will be leading you on an amazing cycling journey to somewhere awesome!
Check one of these classes out! And check the Joya app to see the full schedule for tomorrow!! #joyayogaandcycle #livermore
#joyatribe #downtownlivermore #internalshower #cyclinglife #bikesandbends #yoga #yogaandbikes #myzone #mychurch #myzonemoves #biketonowherebutbetterhealth


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All done! 🙌🏼 My 28 page document about being fit and vegetarian is complete.... and free! You’re welcome! 😉 CLICK the link in my profile to download your copy.
..
I’d love to hear your feedback too! Drop me a message after you look it over 😊


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Another great workout .. ended the week strong.. let’s keep kicking ass.. #bodybuilding #bodybuilder #gymjunkie #gymrat #fitness #myzonecommunity #myzonemoves #myzonemeps #gymcomunity #progress


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rowing intervals 500m at 2:07/500m, every 500 meters 20 KB Swings and 15 wallballs x 33 minutes (9 rounds). 4500 meters total volume 180 swings, 135 wallballs.
#concept2 #strengthmatters #harveysgym #workoutsunday #kettlebellswings #functionaltraining #hudsonfitness50 #muletown #myzonemoves #fitatfiftytwo


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Track sesh with the Fitfam this morning! 1 hour session in the pain cave this afternoon! This fit lifei s something special! I thank God every day for allowing me to maintain my fitness level and sharing it with everyone in my circle and beyond! Way to crush it today everybody! Let's go get it this week!

#actionwheelsracing #deadendcycling
#Team_BBL #underarmour #nike #igfit #cyclingaddict #personaltrainer #justdoit #strava #doyourawr #instagramfitness #myzonemoves #cyclinglife #biking #fujibikes #fujisst #mycitymoves #cycling #cyclingislife #stravacycling #myzone #bikeislife #cyclingpics #cyclinglife #FNX


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I’m back 💪🏻 #myzonemoves


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Day2️⃣0️⃣ - Workout 1️⃣6️⃣ 💪🦅😊
Excuses don’t burn calories. Couldn’t go to the gym but there’s always time to fit a short workout at home.
Teams have started a logo battle as well so along with the hard work we’re having lots of fun too and I love being creative 😂😂
#workout #homeworkout #challenge #teamchallenge #myzone #myzonemoves #myzonechallenge #excusesdontburncalories #ela_taf


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Attempting to pry myself off the couch but Steve is so warm and comfy! I was out of the house before 8am today. -38 C is awful, but I braved it for back to back classes at @shapeswpg and an awesome bootcamp at @pro_fitness_training 😊 Followed that with a burrito (not pictured, I was hungry) from @burritosplendido at @beejmcgillashaw ‘s request! #stevecat #cozy ❤️ #bootcamp #workout #goals #myzone #myzonemoves #myzonemeps #mep #meps #mepaddict #exercise #workhard


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Myzone workout. Ran 5 miles walked dogs for 3 miles. All with a blister on my heel. Just missed the rain
#noexcuses


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Burned some serious calories in <60 min cardio @risenationcle! 🔆Thank you @megflyn7 for warming things up on this wintery morning in the Land🔥. Fasted cardio✅. Mega calorie burn ~ 696✅. Had fun = left sweaty & smiling 💦😄✅✅. Now it’s time to meal prep for the week‼️♨️. #riseandgrind #fitnessmotivation #fitfam #surroundyourselfwithgoodpeople #fitnessgirl #fitlifestyle #myzone #myzonemoves


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Good lord just a couple weeks ago I was able to workout 🏋️‍♀️ outside w/ some sunshine 🌞. Now there is a couple inches of snow ❄️ and the temperature 🌡is only a couple degrees, not that I’m complaining. Was super fun sledding 🛷with the kiddos yesterday. ———
So just did a little #dumbelldomination and kettlebells to try and warm the soul. Now off to watch some football and hopefully see JB sing National anthem.
#whodat ———
#fitparrothead (funny it’s my picture) #fitdad #fitover40dad #kettlebellswings #myzonemoves #effortrewarded #reflexiveperformancereset #RPR #bestrongfirst #domeofstrength #performbetternation #ditchyourshoes #buildyourbase


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Nice temps for a lil’ Sunday jog.. loving this #myzone heart monitor. #effortrewarded #myzonemoves #sunsoutgunsout #sundayrunday


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Didn’t want to do that but had a serious word with myself and got moving... eventually. Very pleased I did! #hiitworkout #tabata #myzonemoves #fitnessmotivation


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Been working on this move all week! Inspired by @coachpetertwist


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💪🏼Such a fab day all round today..
Started the day with an absolutely brilliant @spartan training session at @arc_gym with my fellow amigains @keoghan.litchfield and @effin_nick . Kettlebell complex to warm up, followed by a Brutal circuit and mess around on the bars and rope!🔥Inspired and pushed by such awesome beasts got me to the top of the rope, just, and so thankful they were at the bottom as I almost passed out on my last go!🤪
🏃🏽‍♀️Then straight to Dorney Lake to run with my girls and see @soph.hernandezluis smash her pb and earn her first medal as we came in 7th alongside her sis @beth.fitt .. 🏅🙌🏻
Great, positive start to the new week ahead.👊🏼🙌🏻
..
..
#pt_clara40 #amigains #3amigains #gymmates #gymbuddies #strong #strongertogether #todaysagoodday #spartantraining #ropeclimbs #raceday #training #gladtobealive #thismumcan #thismumlifts #thismomlifts #strongnotskinny #feelalive #proudday #proudmum #pt #luckygirl #lookingforward #forward #onlyforward #myzone #myzonemoves


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Друзья,нужно сделать выбор🤓и мне нужен ваш совет🥰
Для тренировок хочу приобрести устройство,которое позволит определять пульс.Исходя из этой цели,я нашла несколько вариантов покупки:

1.Apple Watch(3 или 4 серия? Какая лучше?)
2.нагрудный пульсометр(советовали myzone)
3.спортивный браслет с пульсометром(какой фирмы?)

Если вы чем-то из перечисленного пользовались,то напишите,пожалуйста,ваше мнение об этом,опишите опыт🧐
Хочется,чтобы это было функционально,полезно и при этом при минимальной погрешности показаний.

Благодарю вас за отзывчивость🥰❤️


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Post workout brekkie of fruit, yog and choc shot 1SP; lunch of chorizo and red pepper frittata from the app - loved this, it serves 4 but I had 2 portions with salad for the extra protein and to fill me up as I was still hungry after the gym so 6SP; roast chicken dinner for tea - only ate half the potatoes and stuffing so counting 10SP. I’ve also dipped into me weeklies for one of these Longley Farm hazelnut yoghurts which I love but are so high in points I don’t eat them very often (9SP 😱) and an alpen light bar. Work again in the morning 😳😳, brekkie and lunch for tomorrow prepared 🙌🏻🙌🏻 #redjanuary
#mind
#running
#crosstraining
#hiit
#onplan
#wwuk
#wwfreestyle
#wwfoodjournal
#wwfamily
#wwflex
#wwlifestyle
#wellnessthatworks
#foodblog
#instafood
#weightloss
#myjourney
#myzonemoves
#keepmoving
#rawfitness
#motivation
#fitpoints
#myjourneytohealthy
#thisgirlcan
#wwmaguk
#mywwkitchen


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Wishing you all the best for 2019 ! Happy new year 🎆
Smash your dreams ! Don’t stop till you smash them 💪🏻. 😜🥊. « The harder the fight, the greater the victory » fitnessfirstme

#fitnessfirst #fitnessfirstmotorcity #fitnessfirstuae #dubaifit #fitnessfirstME #dubaifitness #dubai #iamunlimited #personaltrainerdubai #dubaipersonaltrainer #dubaicoach #fitnessmotivation #remraam #dubaisportscity #motorcity #boxing #coachteamQ #frenchindubai #myzonemoves


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When you begin to get out of your comfort zone, then the real workout can begin.
Well, Happy New year 🎆 😜🥊. « The harder the fight, the greater the victory » fitnessfirstme

#fitnessfirst #fitnessfirstmotorcity #fitnessfirstuae #dubaifit #fitnessfirstME #dubaifitness #dubai #iamunlimited #personaltrainerdubai #dubaipersonaltrainer #dubaicoach #fitnessmotivation #remraam #dubaisportscity #motorcity #boxing #coachteamQ #frenchindubai #myzonemoves


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