#naijaweightloss

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#naijaweightloss#fitness#lagos#workout#exercise#fit#fitnessmotivation#keepfit#naijafood#womeninbiz#lawofattraction#idealnutricare#lagosbizchick#eat🍴#idealbodyweightgoal#lunch#eatrightπŸ’―πŸ’―#watchit#weightlossmotivation#motivational#ladyboss#eatright#fitnessgirl#wonderwoman#makeithappen#weightloss

Hashtags #naijaweightloss for Instagram

Week 1 - 92kg, week 6 - 86kg n week 12 76kg. She lost 6kg in the first 6 weeks then 10kg in the last 6 weeks which makes total of 16kg but the point i want to make this evening is we all need to stop focusing on the scale and also stop expecting some sort of miracle after some days, you didn’t eat badly for some weeks to gain all that weight so don’t expect to eat good for some days and be dropping kg’s anyhow. Imagine if she gave up by week 4, she won’t have gotten this far. Need help or know someone that does? Pls tag them, call/whatsapp 08036509081. DM is also allowed

Abuja, Nigeria
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We want to Recognize Entrepreneurs who are WEIGHT-LOSS/FITNESS COACHES. Tag/Mention 3 MOST EFFICIENT Weight-Loss/Fitness Coaches you know. Feel Free to Tag yourself if you are also an efficient Coach.

Let’s Acknowledge them as we celebrate the Global Entrepreneurship Week-GEW 2017.

Remember to Follow Us @NaijaBusinessForum.

#GEW2017 #GEWNigeria #NaijaBusinessForum #NaijaFitness #NigerianFitness #NigerianWeightLossCoach #NaijaWeightLossCoach #NigerianWeightLoss #NaijaWeightLoss #NigerianBusiness #NigerianEntrepreneurs #NigerianVendors #NaijaMarket #Lagos #Abuja.


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Issa #wcw something. It was not easy in the beginning as a working/nursing mom who failed many times in the first few weeks but kept talking to me about it till we got to the cause of the problem (swipe left to read). she is one woman that knows excuses don’t burn fat and goes for what she wants, the difference is clear and she has been maintaining for months now because she understands it is a lifestyle not just lose weight n add it back. Now she has turned to my personal marketer o, marketer without pay, the way she carries foodtherapyng on her head you will think she has shares (nana i know i always tell you God will bless you for me). Call or whatsapp 08036509081 and you can slide into my DM

Abuja, Nigeria
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3 weeks Diastasis Recti progress ( 2 fingers deep) and with just 2kg loss because she doesn’t want to really lose weight and she is a nursing mom but look at that tummy... i am totally looking forward to what will happen at week 12......... if you don’t know what diastasis recti is pls go through my old post and read on it, if you have DR ask for help and stop all this abdominal work outs immediately because 1000 sit ups/crunches are not the answer. Tag someone that has mummy pouch. Have a great weekend fam, i know i will have a great weekend with the progress reports i am receiving so far from my team

Abuja, Nigeria
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What you see is what you get,let's help you loose some weight...from any location in the world,no gym required...healthy food,healthy life.WhatsApp me on 08083250458 if you seriously need to loose weight...#looseitnigeria #onlinefitnesscoach #benefitsofweightloss #looseweight #naijaweightloss #life #motherhoodinstylemagazine #woman #friday #nigeriancoach #loosebellyfat #loosethighfat #enafitnesslifestyle .


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Same applies to our attitude to have a better look or body.
At first it's a high morale " I love myself but I want to look better"
And it all ends with " the program is too stressful, can't cope!
Change your mindset!! It's not about speed, it's about consistency.
@oaucampusconnect @naijagram #pulsenigeria247 #exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge


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Yes you CAN! End of story.
156pounds between both picturesπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ. Good job @queshawheeler .
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Are you thinking of quiting right this minute? please don’t, it will take time but it will be worth it in the end. You got this πŸ™ŒπŸΌπŸ™ŒπŸΌ. .
#fitcrushwednesday


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It's time for lunch
Ankara sandwich on the menu πŸ˜…πŸ˜… Order yours now while it's still hot


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You might have been hearing or seeing 100% WHOLE GRAIN- rice, pasta, bread, wheat flour, etc and probably wondered what it really meant and the nutritional implications.
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.
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This is what it means:

A grain be it wheat, maize, rice, or any that you can remember consists of 3 parts;

1-Bran
2-Germ
3-Endosperm

THE BRAN is the outer hard shell of the grain. This is the part of the grain that provides the most FIBER and most of the B VITAMINS and MINERALS.

THE GERM is the next layer and is packed with nutrients including ESSENTIAL FATTY ACIDS and VITAMIN E.

THE ENDOSPERM is the soft part in the center of the grain and it contains mostly STARCH.
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If you eat a REFINED GRAIN FOOD- white flour, bread, processed rice, pasta, etc, you consume only the endosperm or the starchy part of the grain therefore, you miss out on a lot of vitamins and minerals.

However, if you buy and eat 100% WHOLE GRAIN pasta, bread, rice, etc, you not only get all the minerals and vitamins contained in the grain, but you will be feeding and nourishing your body.

What healthy choice will you be making today?

Enjoy the rest of your day πŸ™

Jos, Nigeria
6

Day 7.
I was sofareen to run upandan to do heisman, momma look am say na me and you today.
She turn it to dance 😒.
You try well well oh!😒.lol.
Well done sis!πŸ’–
Thanks for joining in.
Pls lovelies help me like video πŸ’‹.
β€’
β€’
Repost from @healthyisbae using @RepostRegramApp - No long Tori today.
Day 7 #iamseyyisminichallenge .felt like I was dancing atilogu well done and dusted. @iamseyyi thanks.
Peep my haircut😝😝. Went to my barber to line my hair only oh the guy said 1500 I just vex say oya barb everything πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. I can be crazy like that.
People please don't forget to go over to @iamseyyi and like my video please only like oh I really need the gift. In fact, we go share. Thanks
#healthyisbae #workouttobefit #workout #health #fittips #fitness #fitnessmindset #welivetobefit #naijaweightloss #fitmom #fitmomoffour #manequin #dance #shake #moveyourbody #motivation #warmup #groove #fun #laugh


7

No long Tori today.
Day 7 #iamseyyisminichallenge .felt like I was dancing atilogu well done and dusted. @iamseyyi thanks.
Peep my haircut😝😝. Went to my barber to line my hair only oh the guy said 1500 I just vex say oya barb everything πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. I can be crazy like that.
People please don't forget to go over to @iamseyyi and like my video please only like oh I really need the gift. In fact, we go share. Thanks
#healthyisbae #workouttobefit #workout #health #fittips #fitness #fitnessmindset #welivetobefit #naijaweightloss #fitmom #fitmomoffour #manequin #dance #shake #moveyourbody #motivation #warmup #groove #fun #laugh


6

When your Sunday is filled with awesome testimonies.
We really don't say much, we don't even know how to make noise😁😁but we smash tight. Hib is really a place to be. Take it from someone who has tried everything and joined everything she hears about loosing weight till I found what works for me without feeling deprived.
We can help you too because we know the struggle and what it entails. When we promise you, we deliver we don't guess. Join us today it's never too late or too early to start.
Well done Amara I'm one proud coach to have you on board.
#healthyisbae #healthy #health #fit #fitness #fitnessmindset #fitspo #fitspiration #workout #workouttobefit #fitmom #fitladies #fitislife #weightwatchers #naijaweightloss #weightlossjourney #weightlosstransformation #naijamenu #cleaneating #eatclean #workouttime #wellness #wellnesscoach #wellbeing #testimony #feelgoodlookgood #totaltransformation #totality


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Tips to stay healthy this month.
This year is about coming to an end what have you achieved so far. Have you met your set goals? Are you healthy? Remember, the best gift ever to give your loved ones ,is a healthy version of you.
Need help staying healthy? Then slide into our dm today as Hib is the one place to be. We eat to our satisfaction and still drop the weight or you chat us up on 08068401381

#healthyisbae #healthyme #healthyfood #healthyyou #health #workout #workouttobefit #fitness #fittip #fitmotivation #weightwatchers #naijaweightloss #weightloss #welivetobefit #stayhealthy #stayhappy


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